“Thus says the LORD of hosts, Render true judgments,
show kindness and mercy each to his brother.”
“You have heard it said love your neighbor and hate your enemy.
But I say to you, Love your enemies and pray for those who persecute you.”
Thursday I am taking part in the Face book event 24 Hours of Random Acts of Kindness. I don’t have to DO anything specific, or travel anywhere. The only thing I am asked to do is perform some act of kindness for someone who doesn’t expect it. Sounds simple, I guess I will see.
I have been trying to decide what I would do, help a little old lady across the street, well I am a little old lady so I will leave that for someone else to do. Maybe take cookies and give them a way, Now that I could do. Wait a minute; I do believe I am trying to plan for something for a random event now that can’t’ be right.
My favorite Biblical verse comes is Micah 6:8 “He has told you, O mortal, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?” Nowhere in this small verse does it say we are to plan to do any of that. Rather when we see injustice we do something to correct it. When we see the embodiment of God we are to walk together. When we see someone, be it human or otherwise, in need of kindness we are to offer it freely with no expectation of being acknowledged or of a being paid back. We are to show kindness where it is least expected, recognizing the blessedness of the recipient. Even if the freely given gift is refused or unacknowledged we have done what is right in the eyes, heart and mind of the Spirit.
Oscar Hammerstein wrote: “A bell’s not a bell ’til you ring it – A song’s not a song ’til you sing it – Love in your heart wasn’t put there to stay – Love isn’t love ’til you give it away!” To give the gift of kindness is to put your love into action. What a better way to express God’s great gift of love, the Teachings of Jesus and the Holy Spirit, than by giving it away.
So this week I am going to challenge you to practice the spiritual practice of a “Random Act of Kindness.” Sometime this week do kind act for someone or some creature when they least expect it. If you want to up this challenge a notch, try doing it anonymously and let your heart warm with the thought of the gift being received.
May your week be filled with kindness; kindness received and kindness gifted.
As a deer longs for flowing streams,
so my soul longs for you, O God.
— Psalm 42:1
This picture from the Jewish Mindfulness Face Book page started me day-dreaming about standing on the bridge and listening to the forest around me and I thought how lovely and restful. So today I offer you an opportunity for a little springtime dreaming. I invite you to use this photo for the practice of Visio Divina. Before you begin, sit for a moment with your feet on the floor, close your eyes and breathe deeply, letting your body relax and open your soul’s heart. Now open your eyes and let your imagination and God’s love lead you through the following steps.
Study the picture slowly, taking a first glance noting the colors, trees, the water, places and things. Imagine what smells you might detect, water, earth, green growing things. Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the picture? What do you see from that perspective? What deeper meaning emerges?
Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer your thoughts as prayer to God.
May all your dreams be filled with flowing streams, warm sunshine and cool shade.
15 One of the dinner guests, on hearing this, said to him, ‘Blessed is anyone who will eat bread in the kingdom of God!’ 16Then Jesus* said to him, ‘Someone gave a great dinner and invited many. 17At the time for the dinner he sent his slave to say to those who had been invited, “Come; for everything is ready now.” 18But they all alike began to make excuses. The first said to him, “I have bought a piece of land, and I must go out and see it; please accept my apologies.” 19Another said, “I have bought five yoke of oxen, and I am going to try them out; please accept my apologies.” 20Another said, “I have just been married, and therefore I cannot come.” 21So the slave returned and reported this to his master. Then the owner of the house became angry and said to his slave, “Go out at once into the streets and lanes of the town and bring in the poor, the crippled, the blind, and the lame.” 22 And the slave said, “Sir, what you ordered has been done, and there is still room.” 23 Then the master said to the slave, “Go out into the roads and lanes, and compel people to come in, so that my house may be filled. 24 For I tell you,* none of those who were invited will taste my dinner.” ’
On a warm June afternoon in 2000 I was sitting at the entrance to the primary hotel in Vallejo CA. I was waiting for a bus to come and deliver John to me who was coming from the Oakland airport. I could hardly contain myself, you see in just a few short weeks I would be retiring from my consulting job and moving back to Edmonds. John was coming to help me pack-up the apartment and drive with me back to WA. We would be married in September. This was the beginning of 6 months of celebration that has extended into nearly 16 years.
I had accepted an invitation, I said yes. I knew that in that acceptance I would now be living a new life and one that would require me to make the choice to change from a life of taking care of only me to taking care of someone else. Now that’s a huge change for someone who was 53 and never married. But it was a choice that I have been grateful for ever since. You see by accepting the invitation I was transformed from a stranger into a member of a community. And, as a result I was blessed with a new life that has had its challenges and its joys. That’s what happens when you chose to transform your life. Life can be a bed of roses, but what you must remember is roses have thorns and you can be sure you will sometimes get stuck with one, or more, of those thorns.
Today’s scripture is not only about choosing between accepting and refusing an invitation to a banquet given by an upper class gentleman, it is about choosing between accepting or refusing to live a transformed life of free grace in the way we were meant to live. It is choosing to live as a member of a community rather than being a stranger, and, to decide living a transformed life means accepting all of that life of grace. It means we are to commit to live that life no matter what gets thrown at us or how many thorns we run into. Living a transformed life of grace doesn’t mean there won’t be thorns, or potholes, or great sorrows on your path. It means we are given the strength to walk through them because we aren’t traveling the road alone.
Our story this morning is about a man who has invited his friends and, probably, business associates to a banquet. In the first century preparing a large dinner was not an easy process. Different items were served depending on how many people RSVP’d the invitation. If only a small number accepted then chicken fish or duck may be the main course and a larger number would result in the host preparing anything from a one lamb or oxen to preparing many.
You have to remember there was no refrigeration so all of the food had to be prepared and eaten before it spoiled. To help prevent food wastage two invitations were sent out. The first invitation invited the guests to the dinner and they responded yes or no but the time of the dinner was not given. When all is ready the host sends out a second invitation calling the people to the prepared dinner. It was extremely rude to accept the first and not come for the second invitation because that meant a huge waste of resources for the host.
The householder has invited the guests and now sends his servants to call them to the prepared dinner. But despite accepting the first invitation all of his guests find excuses for not attending. The first guest refuses because of business issues. The second guest let’s his possessions take precedents over his social obligations, and the third puts his home and family above attending to a promise already given. I suppose to us these don’t seem like unreasonable reasons for not attending but what if we look at the story from a different direction.
First of all this isn’t a story isn’t about an ordinary householder. No, our host happens to be Jesus who is inviting his guests into a relationship that will transform their lives. How does the story and the excuses change when we see that it is Jesus who is inviting us into a banquet that will transform us from strangers into the Children of God in order to live a new life? How will that perspective change the way we hear this parable?
So here is how the story might sound if we told it as if Jesus was throwing this shindig? The guests Jesus first invites to his amazing banquet are those he expects will accept the invitation because they already understand, or he thinks they do, what it means to live the transformed life He is offering them. Jesus wants them to come and celebrate with Him, to become part of the new life that only happens when we accept the Divine invitation. An invitation of free grace to live the life we are meant to live in the presence of God, Jesus and Holy Spirit. So he sends his disciples out to bring his guests to the party; the food is ready, wine is poured, the orchestra is tuning up for an all night event. But his disciples come back and tell him all have refused, all are too busy with the details of life, the minutia of daily living. So what does he do, after all he has a hall prepared, food on the table, wine chilling, and musicians waiting? Well, Jesus did just what he told his disciples to do when he sent them out to preach and the invitations they gave were refused. He “dusted the dirt from His sandals” and turns his back on those who refused him and sends his disciples out again into the streets to bring in whomever they find to the party, the good and the bad, the worthy and the unworthy. These guests are the disadvantaged of the Jewish people; tax collectors, prostitutes, the homeless, and the ostracized because they are different. But still he has room so he sends out his servants again this time to the people from the roads and byways around the city. These are the people normally not considered part of the ‘Jewish family,’ these are the gentiles, the ultimate outsiders for the Jewish people.
How would we identify these people with those from today, the 21st century? Well think of who are our people of the streets and you might first of all think of “Nicholsville,” or the man or woman standing on the corner with a sign that says “Homeless vet, needs food and job,” and think of the shop keepers in the poorest parts of Seattle, or any town for that matter. It was people like these who were the ones who were welcomed into Jesus’ party. They were the nobodies of the town and here they were going to a big shindig given by the most important person in town. Now think of those people outside the Christian circle of community, Muslims, Buddhists, Jewish, atheist, and agnostic. Those might be our version “gentile.”
Can you imagine how they all felt? Can’t you just hear them as they walk to the mansion, “Jesus invited me, me, to his party,” “You too, I can’t believe it,” “I was invited too, and get this, the woman said come as I am, and it didn’t matter if I’m not part of the Christian faith. He just wants me to celebrate the Divines presence in my life as you celebrate it in yours, how cool is that.”
Unlike Jesus’ first guests these guests weren’t concerned about who they would be sitting next to at the table or who might make a big splash in the news media. It didn’t matter to them that the person next to them was a drug addict, a thief, a prostitute, a shop keeper, a prosperous business person or followed a different faith, they were all children of the one God. They didn’t care if Jesus was failing or succeeding in life. They were excited about being invited. They understood the importance of being invited to this banquet, this table. They wanted to have new lives. Unlike those first invited they knew their old lives weren’t working for them and they were willing to change and live new lives, transformed lives of grace that had meaning and where all people are recognized as family and community despite who they were or how they walked their way to God.
What Jesus was offering wasn’t a new idea for his banquet. For centuries the Prophets of Israel were telling the people the same thing. Moses says in Deuteronomy (30:19b) “Choose life so that you and your descendants may live.” In Proverbs 9 Wisdom calls to the people:
4“You that are simple, turn in here!” To those without sense she says, 5 “Come, eat of my bread and drink of the wine I have mixed. 6 Lay aside immaturity, and live, and walk in the way of insight.”
And through Isaiah God tells the Jewish people:
6 “ theLordof hosts will make for all peoples a feast of rich food, a feast of well-aged wines, of rich food filled with marrow, of well-aged wines strained clear.”
In the New Testament James writes:
6 “God opposes the proud, but gives grace to the humble.”
God has been inviting us to the table of grace since the beginning. She spoke through the fathers of the Jewish people, through the prophets, sent her Son and spoke through the disciples. But we have let greed and self-centeredness takes precedence over the original message of grace.
But what does it mean to choose life? Well “When you say ‘Yes’ to life you say ‘Amen’ to all of life as a package deal. Thereafter the so-called problems you have with personal injustice do not arise. You renounce your concept of victimhood and the old impulse to complain about being unfairly treated.” A “commitment to life . . . refuses to make any distinction between your outer life and your inner life, or between secular and sacred spheres of life, or between loving God, loving all of life, or loving one’s neighbor, no matter who they are. Nor does it distinguish between your current life concerns or your eternal concerns. On the contrary, it simply calls for an unhesitating and unreserved ethical response to the call of life, the call of Jesus, God, and Holy Spirit – right where you are at this moment in time, at this point in your life,” to live a life where you defend justice for all and refuse to accept injustice for anyone as an expedient to living. That is what Jesus taught, that’s grace. It’s not new information, its old stuff we haven’t listened to, at least not for long time.
No matter how you tell today’s story it’s about Divine invitations, the acceptance of grace, and how you live once you’ve accepted God’s grace. When John asked me to marry him, I had a number of options. Like the first invited guests I could have refused and that would have been that. I don’t know where I would have been 16 years later but I am quite certain it wouldn’t have been here. But I did say yes and again to that yes I had options as to how I was going to live within this new relationship. One way was I could continue to behave as I have always behaved, just as the first guests invited to the banquet. Taking care of me, making sure I had what I wanted and what I needed. Yes John would be there but our relationship would not have been very deep because I wouldn’t have let him into the deeper part of me, the part of me that would have built the relationship where both of us would have lived a transformed life. But I chose to say yes and I chose to attend my life banquet. I let John into my heart and said we are partners and what I do and what you do will affect and change who we both are. We looked at the covenant of our marriage and said we do this together as one, not as two people living their own lives in one house. When I accepted John’s invitation to marry, when I accepted that covenant, I had no clue as to what that might look like, but I knew I was going to have to change if I was going to make my life with John. And yes it hasn’t always been sunshine and flowers. Sometimes we have had our thorny moments. But it was because we chose to live a life together as one that we had the strength to overcome all thorns and rocks in our path. While my wedding story wasn’t about God’s grace specifically, by accepting my invitation I discovered grace in a way I did not expect, and that is how it sometimes work.
As many diverse faith community’s we are given a Divine invitation to free grace every time we choose to come invite to our tables all people no matter who they are. We have heard this invitation before and we accepted it with our desire to be who we, as individuals and as communities, were meant to live. We are invited to a banquet of grace, welcoming every single one of us to the head table, and No questions asked about our past or how many times we haven’t understood, if we believe a certain way, or look a certain way. No the Divine wants us to come and join Her. To laugh and sing and eat together, to tell jokes, and play games. To dance to the music that life brings us, and cry together when life brings us sorrows. We are asked to change who we are at our deepest level and live grace filled lives that do not see differences between us, whether they are gender, racial, religious beliefs, cultural, social, or political. He asks us to live a life where we see only brothers and sisters and not people of different abilities, colors, faiths, or cultures.
We can change the world we live in, we can change the world by being the people we are meant to be, a people of grace, by being a people who refuse to accept evil, greed, and self-centeredness as the status quo. We can change the world by refusing to accept war as the only solution, or that homelessness and hunger is just part of life. We can change the world by seeing each other as the Children of God, living the life God meant us to live.
The banquet meal is ready to be served: lamb roasted, wine poured out, table set with silver and flowers. . . . Jesus goes to town, stands on the street corner, and invites everyone within the sound of his voice: Come, rich and poor alike, come the worthy and the unworthy, come with me, oh come, and celebrate the joining of our spirits! I’ve prepared a wonderful spread—fresh-baked bread, carefully selected wines. Leave your lives of self-centeredness, loneliness, fear, poverty, greed, and come, celebrate with me! Come celebrate a life with meaning, a life of grace. Come change your lives, remember to live transformed, not only your inner selves, but also your outer selves. Put on your cloak of joy and celebration and come, walk up the street to a life with meaning.”
 Cupitt, Don: Life, Life, Polebridge Press, Santa Rosa, CA, 2003, pg 6-7.
Stained Glass window of Julian of Norwich, Church of St. Julian, Norwich UK
For just as our bodies are clothed in garments,
our flesh enclosed by our skin,
our hearts centered in our body,
so are we, spirit and flesh,
clothed head to toe in the goodness of God.
But this metaphor hardly does justice,
for all things will decline and wear out.
God’s goodness, however, is everlasting,
and is incomparably nearer to us than our very flesh.
Julian of Norwich 14th century Anchorite
We are clothed in God, clothed in the goodness of God. These words have been especially comforting to me today as last week was an especially difficult one. Just knowing God, Spirit, and Christ are closer to me than my own flesh has kept me going.
During the day be especially sensitive to when God is present. At day’s end remember the times when you noticed God’s blessed presence. How did you feel?
Today my prayer offering is a Celtic poem that reminds us to stop and see the world around us, To see the creator in all that we encounter. The Pearl of Great Price will be found not in your wallet, or fame, rather it is in the a field of flowers bright with sunshine, an elderly person who welcomes your presence, a babe in arms who snuggles into your heart. Let those who have eyes to see and hears to hear.
The Bright Field
I have seen the sun break through
to illuminate a small field
for a while, and gone on my way
and forgotten it. But that was the pearl
of great price, the one field that had
the treasure in it. I realize now
that I must give all that I have
to possess it. Life is not hurrying
on to a receding future, nor hankering after
an imagined past. It is the turning
aside like Moses to the miracle
of the lit bush, to a brightness
that seemed as transitory as your youth
once, but is the eternity that awaits you.
Daily Readings from Prayers & Praises in the Celtic Tradition
introduced and edited by A. M. Allchin and Ester de Waal
Templegate Publishers, Springfield, Illinois, 1987
Psalm 95:7 For he is our God, . . . O that today you would hearken to his voice!
In the last couple of weeks as I have been recuperating from back surgery I have listened to a fair amount of music. Music centers me and reduces the amount of pain I have which means I can take fewer pain meds and that means fewer side effects.
As I was listening one day to Barbers “Adigio for Strings” I realized I was practicing a form of Lectio Divina, I hadn’t noticed doing that before and since then have purposely practiced what I call Audientes (that’s Latin for hearing) Divina. I have discovered some interesting insights and, I must admit, a greater sense of being as I went deeper into the music, or rather the music went deeper into me.
So I don’t know if anyone else has ever practiced this before, or have thought about it like this, but I am offering what I have been doing as a gift of my recuperation. Below you will find a clip of Samuel Barber’s Adigio for Strings and the instructions for my practice. I usually listen to chants, or instrumental pieces but I am sure there are other genres that produce the same meditative moments. If you find this useful, since this is a new way to “Hear God” as a practice at least from this perspective, please, let me know what types of music you use to enter into the quite center. Who knows maybe I too will hear the still small voice in something I haven’t tried before.
Samuel Barber – Adagio for Strings, op.11. Uncut
Original broadcast from the Albert Hall in London September 15 2001.
Leonard Slatkin conducts the BBC Orchestra.
Instructions for Audientes Divina
With your eyes closed listen to the music and let the music wash over you, entering deeply into your consciousness; what images does the music bring up for you? Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
Listen for a second time, with your eyes closed, as you listen let the music carry you deeper into your center. What in the music moves your closer to your inner center? What do you feel as you listen? Engage your imagination. Where are you in the music, or has it transported you to somewhere else? What do you see from that perspective? What deeper meaning emerges?
Respond to what you are feeling and your images with prayer. Did your experience of the music remind you of, a particular experience, person or issue for which you’d like to offer thanksgiving or intercession? Or, as you listened to the music did it offer a deeper understanding of being part of the universe, life itself. Offer your thoughts to the Divine as an offering of who you, where you are at this moment and as a blessing for the journey you will continue on.
Rest in your quiet center. Breathe deeply. Relax your shoulders, arms and legs. Let your body relax and set your mind free to hear what the God has to say to you words that have no sound.
May you hear the voice of the Divine in the music of life.
Our goal should be to live life in radical amazement.
Get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is to be amazed.
Rabbi Abraham Joshua Heschel, From Jewish Mindfulness, January 1, 12015
Genesis 2:1-3 Thus the heavens and the earth were finished, and all their multitude. And on the seventh day God finished the work that he had done, and he rested on the seventh day from all the work that he had done. So God blessed the seventh day and hallowed it, because on it God rested from all the work that he had done in creation.
‘Resting from our labors’, this is such a lovely phrase. Even God knew when to rest and let his new creation be. He even made it a sacred moment in time. While scripture identifies the seventh day as a time of rest for most of us there is no real strict rule as to when to take a day of rest, a time of Sabbath. Nor is there a set time limit for how long our rest should be.
Today is Tuesday and most likely you are in the midst of your busy lives. But, even when we are at our busiest we need, yes need, to take a moment out of our day to center ourselves in order for us to be the people of the Divine. So I am offering you those few moments. Take a few minutes and using the Visio Divina instructions below, let yourself rest in your quiet place. Find your center and spend a moment of rest with God.
Study the picture slowly, taking a first glance noting the colors, people, places and things. Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the artwork? What do you see from that perspective? What deeper meaning emerges?
Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer your thoughts as prayer to God.
Find your quiet center. Breathe deeply. Relax your shoulders, arms and legs. Rest in this quiet center. Let God pray in you. God prays beyond words.
Mark 4:26-29 He also said, ‘The kingdom of God is as if someone would scatter seed on the ground, and would sleep and rise night and day, and the seed would sprout and grow, he does not know how. The earth produces of itself, first the stalk, then the head, then the full grain in the head. But when the grain is ripe, at once he goes in with his sickle, because the harvest has come.’
This past spring John and I were on a 6½ week pilgrimage of sorts. Unfortunately 2 hours before we were to be picked up by Shuttle Express I fell in my office and tore or badly bruised the calf muscle of my left leg and also I refused to go to the emergency room because we would have missed our flight. Well, along with back issues, that fall meant I spent our holiday with a cane and walking as if I was 250 years old.
The fall and my, seemingly forever back problems, meant modifying some of our activities and learning to depend on the graciousness of people in New Zealand and on board our cruise ship.. I was helped by strangers I would never see again to walk up hills, across sand dunes, into cars, buses, and boats. All they asked for was a simple thank you and a smile. I cannot begin to express my gratitude to these angels in disguise. They made our visit to NZ and back to the states a trip of a life time.
Now many of you may also have noticed that I often have a motor mouth (in the case of blogging, motor writing) and when I offer thanks to someone I will chatter on nervously for 10 minutes. It took 6½ weeks for me to figure out that saying ‘thank you’ or ‘you are a blessing’ was all that was needed.
Learning to stop talking and listen has always been hard for me but what I have discovered this late in my life is when I stop with a smile and thank you I SEE the face of the angel who helped me. It doesn’t matter what nationality, or skin color, or language they speak, the light shines through. It isn’t just their job anymore it’s that they have been recognized for who they are. If I am not speaking or thinking of more to say, I see them for who they are.
You have also probably noticed I have just as much trouble, maybe more, in receiving gratitude. I am self-deprecating to the extreme. Probably because I was taught that nothing I did was to be done for any expectation of thanks. But on this trip I was more aware of not just offering thanks but of receiving the gift of graciousness and help. You see to offer thanks you have to have received something and that gift is hard one for me to accept. But I learned to stop explaining that I fell, or have a back giving out on me. I learned to simply take someone’s hand and lean on them for help without explaining how independent I normally am.
The scripture of Mark is one of giving and receiving. It is giving your time to sow and the harvest is the receiving of God’s blessing (didn’t think I’d work that in did you). What has finally sunk into my rather thick brain is giving and receiving God’s blessings comes in many forms and I am grateful for the giving and receiving of all the blessings from God’s hands I have received not just on our trip but in my whole lifetime. It may seem like a small thing but graciously accepting the assistance from a stranger gives me a gift of love and the giver a gift of grace. The Importance of keeping the ‘thank you’ short and sweet is that it focuses on the gift and the giver rather than my own ego. It works the other way as well. Keeping assistance I give to someone else also focuses on the gift I give and the receiver of the gift instead of me. The giver and the receiver receive the gift of grace and love. That is a beautifully thing and passing that gift on grows the grace between me and you and opens wider the door of the Kingdom of God.
To all of you, Thank you for being who you are, and many blessing on your many journeys.
Psalm 131:1-2 God, I’m not trying to rule the roost,
I don’t want to be king of the mountain.
I haven’t meddled where I have no business
or fantasized grandiose plans.
2 I’ve kept my feet on the ground,
I’ve cultivated a quiet heart.
Like a baby content in its mother’s arms,
my soul is a baby content. (MSG)
One of the benefits of a sabbatical is having the time to stop and let the world go by. In fact I have begun to practice an extension of stopping that I call “what will be, will be.” On my trip I would wake in the morning and intentionally decided to let the day unfold as God intended for it to happen, making few plans, being open to opportunities to meet people or visit a place I hadn’t been before, taking the time to really listen to the person I just met, stopping and really seeing the world around me and the hardest of all, trying not to control my days events. What I discovered was I was more relaxed and rested at the end of the day than this normally anxious introvert is.
This is more than mindfulness or being in the moment. It is letting the Divine control the day, opening my eyes to the Good in each person I meet and greeting them with the Good within me. This is an intense letting go of my expectations of how things ‘should’ be and seeing how they are/can be beautiful and insightful.
Of course I couldn’t do this every day. Sometimes we had already made plans in advance so those intentional days weren’t every day, even on a vacation. But I did make them happen often, and probably more often than I will be able to do now that I am home. However, I do wish to maintain this spiritual practice and hope my ability to let go and let God control my days increase. Here are a few suggestions to help you, and me, get started. As I get better at this, or you, we might add suggestions or take some away, we will just have to wait and see how God unfolds this practice.
Begin the day with silent prayer ending with a prayer for patience and openness
As you start your day and continue through your tasks really notice what you are doing, see the people you are with, taste the food you eat, notice your surroundings, even the ugliest of areas has beauty if you look.
As time allows stop for a moment and breathe deeply, if possible sit and let God into your day, your heart
Let God into the moments of confusion and frustration, breathe deeply, say a prayer, let others express themselves and be aware of their hurt and pain, or joy and celebration. Recognize they too have the Divine within and welcome them. (This is the hardest part, so do not be surprised if you fail, just keep trying)
At the end of your day, sit again in silence; let your heart and mind reflect on your day, the good and the bad hold those you meet that are hurting in prayer, and offer gratitude for those who are celebrating.
End by offering your own prayer of gratitude.
We all can’t take 6 weeks or even a day of sabbatical, but we all can let the Divine into our daily lives. We can offer one of our ‘normal’ busy days to God, and changing how we see our tasks and the people we interact with helps us change how we see the world. It costs nothing to offer praise or condolences, or to sit and listen to someone’s story but the gift is priceless.