Today I thought I would share my morning prayer ritual with you. It is nothing special just morning prayers. However, you will notice I use the name “Universal Divine” rather than “God”. As I have gotten older, and hopefully a little wiser, I have learned that there are so many paths to light and love that one name just does not fit for me anymore.
My Ritual is divided into 2 major portions, Prayer of intention, and Prayers of Petition with silence separating major division. I must admit on occasion I use a singing bowl at the beginning of each period of silence which seems to draw me deeper into myself. This is also a standing prayer, which is how it started out, but as I get older, I do think I will be doing more sitting than standing. These old legs and knees are not up to it on some days. So, If you want to model a ritual after mine do not feel it has to be a standing prayer.
Blessings be to one and all.
Prayer of Intention
Universal Divine I stand before you As I came into this universe Come Your Presence, fill my heart Come Your Presence, fill my mind Come Your Presence, fill every cell of this clay vessel
Divine Universal May my voice be your voice May my hands be your hands May the words and deeds I send into the universe be your words and deeds.
Prayers of Petition
Blessing be to John the beloved Blessing be to Lisa the soul friend Blessing be to Louis the soul keeper Blessing be to Esmerelda the joy bringer Blessing be to Charlie the snuggler Blessing be to George the friend of years Blessing be to Sweet pea the bringer of song
Blessing be to friends Living in pain and ill health May they be held in the light and be healed
Blessing be to leaders Living in the dark May they find their souls and return to the light
Blessing be to leaders yet to come Living in the light May they find strength in the light and not waver from the path
Blessing of the Earth Blessing of the sea and sky Blessings of love and light and peace Blessing of the Universal One now and forever be with us all
Come drink the water of quiet repose Let it fill you with cool peace, quiet it your mind, and strengthen your heart. May the sounds of bird, wind and stream follow as you travel the path of life. May they give you courage to stand among life’s joys and sorrows. Blessings of the Earth to you. Blessings of the Sky to you. Blessings of the Sea to you. Blessings of the Sacred Three to you.
I stayed home from church today. I stayed to make soup with the Holy Spirit. Not
just any soup mind you, but my own Vegetable Soup. You know the kind, soup
filled with chopped fresh potatoes, celery, carrots, turnips, garlic and
shallot and fresh herbs. All of them carefully
chopped up into bit sized pieces.
There is something comforting about chopping vegetables, watching the pile grow. Each vegetable adding their own special color, fragrance, and appeal to the pile. Shallots and garlic add their pungent scents, while potatoes add earthiness and carrots and tomatoes add a bit of sweetness. I did notice that the carrot coins kept rolling around the counter as if they wanted to escape. Celery’s spiciness is always appealing to me. I love the color contrast between the red pepper and the parsley it always makes me smile and HS, that’s Holy Spirit for those of you not on speaking terms, said, “my favorite is the hot banana pepper you add in just the right amount to give a bit of heat to the soup. Please don’t tell Jesus that he thinks I’m weird.”
HS, and I discussed the value of each vegetable and whether
or not it was suitable for such a wonderful soup. We pared and peeled when
needed and over-all we decided I had picked good vegetables from the market. HS
also reminded me that I had some fresh tomatoes that would add a nice bit of
freshness. These were the last from my garden, so I offered a prayer and HS
blessed them. I mean you can’t have too many prayers or too many blessings, can
I then went out into my garden and HS and I picked rosemary,
sage and fennel. Thanking each one for their contribution to the soup. We only took a little of the thyme because it
needs to grow a bit more, it’s a bit over picked, and HS said the basil was
just too tired and needs to go live with her now.
HS asked if I had any frozen or canned vegetables available
and looking through the freezer, I found a packet of squash and peas adding
them to my growing pile of vegetables. In the pantry, I found corn, beans, and
garbanzo beans which when rinsed to remove excess salt (who wants that in their
soup) added them to the bowl.
After browning the shallot and garlic, adding chopped fresh turmeric
and a couple strands of saffron (yes. I use saffron) I dumped all of the chopped,
frozen, and canned veg’s into the pot along with vegetable broth, water, and
all of the chopped herbs. HS asked me “will
you be adding the secret ingredient” and I said “Shhh, If I tell it wouldn’t be
a secret.” HS blessed our efforts and
our soup is now simmering to wonderful goodness. We are currently considering baking a loaf of
I suppose you think I am weird, imagining I am cooking
alongside the Holy Spirit. Well one, I don’t care what you think, and two, how
do you know I wasn’t. You see I often
feel I am not alone, that someone walks beside me, or sits with me as I read. I
guess I could be insane, but I rather think that it doesn’t matter. I sit and meditate, I offer prayers, and they
must go somewhere don’t they. So why couldn’t the Holy Spirit come and spend
time with me as I cook?
I’m not one to run around and brag or tell people “Jesus
saves” (he doesn’t by the way, but I’ll save that thought for later). I rather
let what I do and say inform people. I will share this soup with others,
guests, (Luke hint, hint) and of course my husband will enjoy our efforts. I have been known to take soup to those who
need it because feeding others always brings a smile to their faces, and mine,
besides it is a mandate of the Holy Spirit.
To create something that will nourishes others is such a
wonderful feeling. To feel the vegetable
in your hand, pick it from the ground or vine gives me a connection with all
creation. I know where my food comes from, how it was grown I watched the sun shine
on the baby plants and the rain water it. I watched as the bees pollinated my
tomato blossoms and herb blossoms and we shook the dirt off of potatoes,
carrots, and onions, so yes, I know where my food comes from and who to thank.
I am grateful for the opportunity to spend time with the HS to offer my thanks
for food that feeds my body as her presence feeds my spirit. So, if I think the Holy Spirit is right there
with me in the kitchen it means I know who to thank for all I have
“Why not share your recipe and a prayer, now that you have
made everyone hungry?”
“What a wonderful idea.”
“Ok, here is my Basic Vegetable soup recipe for you to
change up and make your own.”
My prayer for you is:
Holy Spirit, we ask you to bless the ground that nourished our
vegetables, the sun that shone upon them, and the rain that watered them. Bless
the hands that harvested and carried them to us and bless the hands that
prepared them. May this soup bless our
bodies as you bless our souls. AMEN
Ruth’s Vegetable Soup (This recipe freezes well)
4 cups vegetable broth or 2 cups broth and 2 cups water
1 tablespoon olive oil
1 tablespoon butter
Vegetables: (all vegetables are optional, add meat if you wish)
Carrots (diced), Peas, Corn either Fresh, frozen, or canned
½ of a small to medium shallot, diced
1-3 garlic cloves, minced,
1 15oz. Can diced tomatoes
1 or 2 medium fresh tomatoes, diced
½ to 1 red pepper, diced
Either 1-3 small hot banana Peppers, or 2 chipotle peppers, (+1 to 2 tsps.
adobe sauce), Diced
and Herbs: (change up the herbs to your taste)
1 teaspoon dry Turmeric or 2 teaspoons finely chopped fresh
few threads of saffron
1 teaspoon dried thyme or 2 teaspoons fresh thyme
½ teaspoon Herbs de Provence
2 teaspoons fresh rosemary
2 fresh bay leaves
Sea salt and fresh ground pepper to taste
Melt the oil and butter in a large soup pot, add the onions
and garlic. Add the turmeric and saffron, cook until the onions are soft and
golden. Add the celery and peppers to
the pot stir until covered in the turmeric liquid. Add the rest of the vegetables, broth (or
broth/water), herbs and spices. Simmer
for 1 to 2 hours until all vegetables are “al dente.” Serve hot with fresh bread. If you wish top
with sharp cheddar cheese and chives.
Note: This is an
easily modified recipe. You can add
squash, or other vegetables, or change herbs or spices (I use Turmeric because
of its anti-cancer properties). Fresh Parsley is lovely. You can add meat to this but I am a
vegetarian so that is problematic for me.
Yesterday I received my copy of Meister Eckhart’s Book of Secrets and with some excitement opened the book, to this random page. It took me only a moment to read the few lines of the poem, but a lot longer for the shock to quiet, and the wonder set in. You see there have been more moments in my life than I care to admit that God has offered this prayer for me. This 7-line poem, inspired by Eckhart’s Selected Writings, was an unlooked-for blessing in a moment of need. Because today, you see, I needed to be reminded that God prays for me, that God wants me.
In the hours since I read the poem, I have thought of the many different ways I’ve answered Gods prayer and how many times I’ve ignored it. Over the years I’ve spent time talking to God asking why God would want to be born in me, me, a not so good, not so joyful, not so loving human. A human filled with anger, frustration, confusion and, I’m just going to say this, hate. What would the Divine Being find worthy in me, despite my constantly ignoring the gift?
I’m afraid, even to this day, I haven’t found a whole lot of answers to my questions for God. Unfortunately, God can be quite silent on the reasons why, but persistent in praying. I guess I will have to be satisfied with knowing God wants me to have grace, especially since I remember many of the strange, wonderful, and mystical moments I have experienced. Before I offer a story that illustrates this, let me digress for just a bit.
The idea that God wants the Spirits grace to belong to me, us, that God prays we will want grace given, full abundant grace, without strings attached, has always felt just a little odd. God’s grace is a gift fit for royal/holy beings, and it is being given to you and me! Why wouldn’t any of us want such a gift? As humans we are used to knowing that nothing in this life is free. There are always strings attached, we may not see them, may not even be aware of them, but they are there. Yet here is the Divine just handing it out, for free.
God says the gift of grace is freely, abundantly given and without the necessity of paying back. To me that means in God’s eyes you and I are royal, holy beings, all we have to do is accept the gift. More importantly God wants to be born within us, to become part of us, and that means you and I become part of God. Now that is an offer we cannot turn down, right. Well we can and do turn it down for many reasons such as stubbornness, stupidity, or more likely fear. To be part of God, part of the creator, means we are partners in creation, and that means we are responsible for the care and wellbeing of creation and each other. That means we are to care for the weak, the young, the elderly, the stranger whether they are like us or not. So, yes all of us have turned God down, repeatably. The thing is God keeps asking, God never gives up on us. That is the God I know, a God who keeps trying, and keeps asking no matter how scared, stubborn, or stupid we might be.
Pride can be both a good and a bad trait, unfortunately for me pride is not always the best trait to have. Thirty or so years ago I thought I knew it all, I didn’t need God in my life, I didn’t need anyone, and, in my arrogance, I chose to do some things I’m now not very proud of. I didn’t break the law, but I hurt people who had trusted me. When I came to my senses, I realized somethings had to change but I wasn’t quite sure how to go about it. Life can be funny sometimes and in one of those moments I had an experience that changed how I saw myself, my relationship with the Divine, and my relationship with the rest of creation. So, here is the first time I found God’s grace freely given.
As a graduate student at the University of Houston School of Public Health I often had the opportunity to go along with the biologists on bird banding trips in the Gulf of Mexico. We would band baby gulls and terns in the morning and then spend a couple of hours swimming in the gulf before returning to school. On this occasion I was floating along, I don’t swim so I was simply bobbing along while wearing a life vest, I was enjoying the warm water and the sun when I felt something brush against my leg. I looked down into the water and couldn’t see anything, so I thought I was imagining it when I felt it again. My friend called from the boat and told me to be very still and hold my hand out at the surface of the water. I didn’t know why I should, but I did.
To my amazement a fin appeared under my hand and a dolphin rose up and pulled me along in the water. I looked into the water and there were 3 or 4 dolphins swimming around me. At first, they moved me away from the boat and just let me “ride” against them. I could hear clicks and squeaks and they seemed to want to talk to me. So, I talked to them, I was told later for about 15 to 20 minutes, which seemed to pass like seconds. For some unknown reason I told them about my fears, how confused I was, and how unkind I’d been. Amazingly they moved in closer and seemed to “hug” me, the air around me took on a golden color and I felt something within I had never felt before. Slowly they guided me back to our boat and sank into the gulf. Before I knew it, I was being pulled from the water. My friends told me they had never seen anything like it before. I, on the hand, seemed to be in this bubble of serenity. For the rest of the trip friends told me I had this rather goofy smile on my face.
I can’t say that everything was wonderful following that experience but, inside I felt a wall come down and the Divine stepping in. Life is still life, and not all events are perfect, but I found that letting go and letting someone else lead me gave me a new perspective on how to live my life. God’s prayer that I would want the grace given, that I would welcome the birth of God within had been answered that day. There have been other moments when I have forgotten the God within. But after going my own way and needing to be reminded as to who I am, who I belonged to, I would renew my relationship with God. I have found this is an ongoing process for me and suspect it is for everyone. But that moment in the Gulf of Mexico was the first time, and a special moment that has helped me recognize God’s presence, and God’s reminders.
When I opened
my copy of this book of poems and saw this prayer it made me smile, it made my
memories smile, it made me open my arms and once again welcome God. If nothing
else this little prayer has made the whole book worthwhile. I desired God’s
grace. I opened my heart and God has moved in. I am part of God, God is part of
me, I am God’s partner in this amazing creative universe. I pray I am a good
part (at least most of the time). Now my prayer for you:
May you desire God’s grace, grace freely, abundantly, given, so that God will be born within you. Amen
Birthdays make me reflective and as I get older the more
reflection I seem to need. I just had my birthday and I have been contemplating
memories of the last 72 years. I find it
hard to believe that I’m in my 70th decade and it is even harder to
believe I survived all those years.
Have you noticed memories are kind of weird? We never really
remember them as they were but as we want them to be. I also don’t remember
them in order and one memory seems to trigger another that may have happened
years before or years after. But, the
act of remembering is a re-membering of me.
It is a process to remind me from where I came and how each memory
created me. It is a little like a yearly
‘Examen.’ It isn’t just remembering but an accounting of my life. It is an opportunity to remember the good
times and the bad, to forgive others, and to be forgiven, and to offer myself
I find God’s grace in memories, grace I hadn’t noticed when
I was living them. I sometimes discover angels who have been my guides or
protectors that I didn’t recognize when they entered and left my life. Each
grace and angel helped form me into the person I have become. Unfortunately, I
have also recognized a few individuals who lead me from my path, and I had to
struggle to return, often with the help of one of those angels. It is one of
God’s enduring graces that angels come when we need them and it’s usually when
we have gotten everything all wrong.
I have been rescued so many times that my guardian angel carries
an extra-large emergency kit. I am sure
she is grateful I haven’t needed to be rescued for a while. I started very
early with getting my self into trouble. I was 6 when I pulled a deep-fat fryer
down on top of me, resulting in 2nd and 3rd degree burns
over 75% of my body. My memory of the incident is I wasn’t alone, I was being
told I would be alright, and I was. An
angel in the shape of a plastic surgeon came and volunteered to perform all the
skin grafts, paying for the hospital himself, and not charging my parents. Without the skill of Dr. Meany, I would have
been severely crippled. I would have been unable to live a normal life. My
gratitude for the Doctors and nurses who worked so hard to save and heal me has
no bounds. To give back the gift given
to me I have tried to be present to those who have been burnt, giving them
comfort, and sitting and listening to their fears.
Passing on the gifts of grace has become part of who I am. I
have been on the verge of homelessness a couple of times in my life and each
time one of those angels was sent in to help. To pass on that gift I have
helped others who have been on that edge, never expecting I will be repaid but
always expecting that they will pass on their gift of grace. If everyone did that no one would ever be
Those are nice memories, but I also have memories I am not
proud of. In my early 20’s I worked with
a woman who could be abrasive and, quite honestly, we didn’t just not get
along, we disliked each other intensely. I am ashamed to say that I started a
not so nice rumor about her. There was a small, very small, bit of truth to it but
essentially it was an exaggeration of the facts. I never apologized to her, in fact it wasn’t
long after it happened that I left for college. I regret that. I will never see
her again, I don’t even know if she is still alive. A few years ago, during a
ritual of forgiveness, I asked God to let her know, wherever she is, that I am truly
sorry. I also offered a prayer to forgive myself in order to let go of the feelings
of guilt, and, anger I had felt towards her. It took a while to feel within the
forgiveness I sought but eventually I did.
Memories are funny things, I don’t remember the same ones
every year but the ones I do seem to be the ones God wants me to remember. As I am 72 I have a lot of memories, I sincerely
hope I have enough time in the life left to me to ask for forgiveness, and to
express gratitude for those I haven’t remembered yet. Only time will tell.
Birthdays are not something I celebrate, but I find them useful. They offer a time to recognize grace, ask for forgiveness, and find peace in a life that has seen some rocky roads. I have no idea what memories I will form in the next years and I hope they will be good ones. I also hope they won’t be too embarrassing, but if they are, I know God and the angels will be nearby. After all my guardian angel has that huge emergency kit just waiting for me to mess up.