Morning Breath Prayer

08-12-06 o
Canyon Trail, Yost Park, Edmonds WA,
August 2006, Ruth Jewell

 

Breath of . . .
God
Voice of . . .
God
Touch of . . .
God
Taste of . . .
God
Sight of . . .
God
Smell of . . .
God
Joy of . . .
God
Jealousy of . . .
God
Loyalty of . . .
God
Sadness of . . .
God
Anger of . . .
God
Tears of . . .
God
Love of . . .
God
Compassion of . . .
God
Forgiveness of . . .
God
Laughter of . . .
God
Beauty of . . .
God
Faith of . . .
God
Grace of . . .
God
Peace of . . .
God

Ruth Jewell, ©October 24, 2018

 

 

Spring Dreams

As a deer longs for flowing streams,
so my soul longs for you, O God.
— Psalm 42:1

16.05.02, 13139365_1016045755130369_7403150044559668209_n
Photo by A Way In: Jewish Mindfulness Program, May 2, 2016 http://www.mishkan.org/awi, (used by permission)

This picture from the Jewish Mindfulness Face Book page started me day-dreaming about standing on the bridge and listening to the forest around me and I thought how lovely and restful. So today I offer you an opportunity for a little springtime dreaming.  I invite you to use this photo for the practice of Visio Divina. Before you begin, sit for a moment with your feet on the floor, close your eyes and breathe deeply, letting your body relax and open your soul’s heart.  Now open your eyes and let your imagination and God’s love lead you through the following steps.

  • Study the picture slowly, taking a first glance noting the colors, trees, the water, places and things. Imagine what smells you might detect, water, earth, green growing things.  Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
  • Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the picture? What do you see from that perspective? What deeper meaning emerges?
  • Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer your thoughts as prayer to God.

May all your dreams be filled with flowing streams, warm sunshine and cool shade.

Ruth Jewell, ©May 3, 2016

Eyes to See– Prayerful Tuesday

Vermont Meadow, June 22, 2006
Vermont Meadow, June 22, 2006

Today my prayer offering is a Celtic poem that reminds us to stop and see the world around us, To see the creator in all that we encounter.  The Pearl of Great Price will be found not in your wallet, or fame, rather  it is in the a field of flowers bright with sunshine, an elderly person who welcomes your presence, a babe in arms who snuggles into your heart.  Let those who have eyes to see and hears to hear.

The Bright Field

I have seen the sun break through
to illuminate a small field
for a while, and gone on my way
and forgotten it. But that was the pearl
of great price, the one field that had
the treasure in it. I realize now
that I must give all that I have
to possess it. Life is not hurrying

on to a receding future, nor hankering after
an imagined past. It is the turning
aside like Moses to the miracle
of the lit bush, to a brightness
that seemed as transitory as your youth
once, but is the eternity that awaits you.

Daily Readings from Prayers & Praises in the Celtic Tradition
introduced and edited by A. M. Allchin and Ester de Waal
Templegate Publishers, Springfield, Illinois, 1987

Ruth Jewell, ©September 22, 2015

Audientes Divina, or Hearing God – Prayerful Tuesday

Psalm 95:7 For he is our God, . . . O that today you would hearken to his voice!

In the last couple of weeks as I have been recuperating from back surgery I have listened to a fair amount of music.  Music centers me and reduces the amount of pain I have which means I can take fewer pain meds and that means fewer side effects.

As I was listening one day to Barbers “Adigio for Strings” I realized I was practicing a form of Lectio Divina, I hadn’t noticed doing that before and since then have purposely practiced what I call Audientes (that’s Latin for hearing) Divina.  I have discovered some interesting insights and, I must admit, a greater sense of being as I went deeper into the music, or rather the music went deeper into me.

So I don’t know if anyone else has ever practiced this before, or have thought about it like this, but I am offering what I have been doing as a gift of my recuperation.  Below you will find a clip of Samuel Barber’s Adigio for Strings and the instructions for my practice. I usually listen to chants, or instrumental pieces but I am sure there are other genres that produce the same meditative moments.  If you find this useful, since this is a new way to “Hear God” as a practice at least from this perspective, please, let me know what types of music you use to enter into the quite center.  Who knows maybe I too will hear the still small voice in something I haven’t tried before.

Samuel Barber – Adagio for Strings, op.11. Uncut
Original broadcast from the Albert Hall in London September 15 2001.
Leonard Slatkin conducts the BBC Orchestra.

Instructions for Audientes Divina

  1. With your eyes closed listen to the music and let the music wash over you, entering deeply into your consciousness; what images does the music bring up for you?  Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
  2. Listen for a second time, with your eyes closed, as you listen let the music carry you deeper into your center. What in the music moves your closer to your inner center? What do you feel as you listen? Engage your imagination. Where are you in the music, or has it transported you to somewhere else? What do you see from that perspective? What deeper meaning emerges?
  3.  Respond to what you are feeling and your images with prayer. Did your experience of the music remind you of, a particular experience, person or issue for which you’d like to offer thanksgiving or intercession? Or, as you listened to the music did it offer a deeper understanding of being part of the universe, life itself. Offer your thoughts to the Divine as an offering of who you, where you are at this moment and as a blessing for the journey you will continue on.
  4. Rest in your quiet center. Breathe deeply. Relax your shoulders, arms and legs. Let your body relax and set your mind free to hear what the God has to say to you words that have no sound.

May you hear the voice of the Divine in the music of life.

Ruth Jewell, ©August 4, 2015

Ruth’s Health Care Team

Matthew 25:36-40 (selected verses):  “I was naked and you clothed me, I was sick and you visited me . . . Then the righteous will answer him, “Lord, when did we see you hungry and feed you, or thirsty and give you drink? . . . “Truly, I say to you, as you did it to the one of the least of these by brothers and sisters, you did it to me.”

My Health Care Team Group Photo
My Health Care Team
Group Photo

I would like to introduce my home health care team.  In the last they 5 days since I returned home from the hospital following back surgery they have been an awesome team and they deserve recognition.

John,  Mobility and General Care Specialist
John,
Mobility and General Care Specialist

First is John, by beloved husband. He has been amazing helping me get out of bed, up from the couch, and fixing for meals more than just macaroni and cheese, or peanut butter and pickle sandwiches.  I couldn’t ask for a better person to be my Mobility and General Care Specialist.

Freddie Discomfort Observer
Freddie
Discomfort Observer

Next up is Freddie, by sweet Zen natured Schipperke.  His job is to sit and watch me constantly every day, every hour, every minute.  To never leave my side, no matter where I am or what I am doing (get the picture). I must admit he seems to know when I am going to be in a lot of pain a beat before I do and he alerts John, the head of the team.  He is a very special fellow with very special talent.

Suzie Pain Control Specialist
Suzie
Pain Control Specialist

Suzie is my Pain Control Specialist.  My l little blind Chihuahua is the best comforter when I am struck by a lot of pain.  She snuggles up tighter and makes small sounds that fill me with calm.  She may be small and she may be blind but she is the love of my life and companion that never wants to leave me.  (Even visiting me in the hospital).

George and Cuddles Moral Booster Team
George and Cuddles
Moral Booster Team

And then there are these two guys, George on the left is a Green Cheeked Amazon, and Cuddles (Aka Carlos the South American Terrorist) on the right is a Cherry Head Conure.  They manage to keep me laughing by their silliness and funny calls.  Without them our house would a lot quieter but a lot less fun.

Well there they are my Health Care Team.  You might not want to hire them but to me they are priceless.

Ruth Jewell, ©July 17, 2015

A Time to Pause – Prayerful Tuesday

Genesis 2:1-3 Thus the heavens and the earth were finished, and all their multitude. And on the seventh day God finished the work that he had done, and he rested on the seventh day from all the work that he had done. So God blessed the seventh day and hallowed it, because on it God rested from all the work that he had done in creation.

Sunset at the Bay of Islands, New Zealand April 2, 2015, by Ruth Jewell
Sunset at the Bay of Islands, New Zealand
April 2, 2015, by Ruth Jewell

‘Resting from our labors’, this is such a lovely phrase.  Even God knew when to rest and let his new creation be.  He even made it a sacred moment in time.  While scripture identifies the seventh day as a time of rest for most of us there is no real strict rule as to when to take a day of rest, a time of Sabbath. Nor is there a set time limit for how long our rest should be.

Today is Tuesday and most likely you are in the midst of your busy lives.  But, even when we are at our busiest we need, yes need, to take a moment out of our day to center ourselves in order for us to be the people of the Divine.  So I am offering you those few moments.  Take a few minutes and using the Visio Divina instructions below, let yourself rest in your quiet place.  Find your center and spend a moment of rest with God.

  1. Study the picture slowly, taking a first glance noting the colors, people, places and things.  Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
  2. Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the artwork? What do you see from that perspective? What deeper meaning emerges?
  3.  Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer your thoughts as prayer to God.
  4. Find your quiet center. Breathe deeply. Relax your shoulders, arms and legs. Rest in this quiet center. Let God pray in you. God prays beyond words.

Ruth Jewell, ©June 16, 2015

Sabbatical

Artist Point, Mount Baker, Washington,  Photo taken by Ruth Jewell September 5, 2014
Artist Point, Mount Baker, Washington,
Photo taken by Ruth Jewell
September 5, 2014

To all of my wonderful readers and followers of my Blogs on A Quiet Walk, and Beguine Again, this will be my last post for awhile as I am taking a sabbatical from electronic media until Mid-May.  I will be traveling to new and exciting places, taking time for quiet reflection and renewal.  I will return to the Blogosphere May 19th with new stories, maybe new prayer practice or and new insights. As I travel please keep me and my husband, John, in your prayers.

I wish each and every one of you a meaningful Holy Week and a celebratory Easter.  Peace be with you all.

Ruth Jewell, ©March 24, 2015