I stayed home from church today. I stayed to make soup with the Holy Spirit. Not
just any soup mind you, but my own Vegetable Soup. You know the kind, soup
filled with chopped fresh potatoes, celery, carrots, turnips, garlic and
shallot and fresh herbs. All of them carefully
chopped up into bit sized pieces.
There is something comforting about chopping vegetables, watching the pile grow. Each vegetable adding their own special color, fragrance, and appeal to the pile. Shallots and garlic add their pungent scents, while potatoes add earthiness and carrots and tomatoes add a bit of sweetness. I did notice that the carrot coins kept rolling around the counter as if they wanted to escape. Celery’s spiciness is always appealing to me. I love the color contrast between the red pepper and the parsley it always makes me smile and HS, that’s Holy Spirit for those of you not on speaking terms, said, “my favorite is the hot banana pepper you add in just the right amount to give a bit of heat to the soup. Please don’t tell Jesus that he thinks I’m weird.”
HS, and I discussed the value of each vegetable and whether
or not it was suitable for such a wonderful soup. We pared and peeled when
needed and over-all we decided I had picked good vegetables from the market. HS
also reminded me that I had some fresh tomatoes that would add a nice bit of
freshness. These were the last from my garden, so I offered a prayer and HS
blessed them. I mean you can’t have too many prayers or too many blessings, can
I then went out into my garden and HS and I picked rosemary,
sage and fennel. Thanking each one for their contribution to the soup. We only took a little of the thyme because it
needs to grow a bit more, it’s a bit over picked, and HS said the basil was
just too tired and needs to go live with her now.
HS asked if I had any frozen or canned vegetables available
and looking through the freezer, I found a packet of squash and peas adding
them to my growing pile of vegetables. In the pantry, I found corn, beans, and
garbanzo beans which when rinsed to remove excess salt (who wants that in their
soup) added them to the bowl.
After browning the shallot and garlic, adding chopped fresh turmeric
and a couple strands of saffron (yes. I use saffron) I dumped all of the chopped,
frozen, and canned veg’s into the pot along with vegetable broth, water, and
all of the chopped herbs. HS asked me “will
you be adding the secret ingredient” and I said “Shhh, If I tell it wouldn’t be
a secret.” HS blessed our efforts and
our soup is now simmering to wonderful goodness. We are currently considering baking a loaf of
I suppose you think I am weird, imagining I am cooking
alongside the Holy Spirit. Well one, I don’t care what you think, and two, how
do you know I wasn’t. You see I often
feel I am not alone, that someone walks beside me, or sits with me as I read. I
guess I could be insane, but I rather think that it doesn’t matter. I sit and meditate, I offer prayers, and they
must go somewhere don’t they. So why couldn’t the Holy Spirit come and spend
time with me as I cook?
I’m not one to run around and brag or tell people “Jesus
saves” (he doesn’t by the way, but I’ll save that thought for later). I rather
let what I do and say inform people. I will share this soup with others,
guests, (Luke hint, hint) and of course my husband will enjoy our efforts. I have been known to take soup to those who
need it because feeding others always brings a smile to their faces, and mine,
besides it is a mandate of the Holy Spirit.
To create something that will nourishes others is such a
wonderful feeling. To feel the vegetable
in your hand, pick it from the ground or vine gives me a connection with all
creation. I know where my food comes from, how it was grown I watched the sun shine
on the baby plants and the rain water it. I watched as the bees pollinated my
tomato blossoms and herb blossoms and we shook the dirt off of potatoes,
carrots, and onions, so yes, I know where my food comes from and who to thank.
I am grateful for the opportunity to spend time with the HS to offer my thanks
for food that feeds my body as her presence feeds my spirit. So, if I think the Holy Spirit is right there
with me in the kitchen it means I know who to thank for all I have
“Why not share your recipe and a prayer, now that you have
made everyone hungry?”
“What a wonderful idea.”
“Ok, here is my Basic Vegetable soup recipe for you to
change up and make your own.”
My prayer for you is:
Holy Spirit, we ask you to bless the ground that nourished our
vegetables, the sun that shone upon them, and the rain that watered them. Bless
the hands that harvested and carried them to us and bless the hands that
prepared them. May this soup bless our
bodies as you bless our souls. AMEN
Ruth’s Vegetable Soup (This recipe freezes well)
4 cups vegetable broth or 2 cups broth and 2 cups water
1 tablespoon olive oil
1 tablespoon butter
Vegetables: (all vegetables are optional, add meat if you wish)
Carrots (diced), Peas, Corn either Fresh, frozen, or canned
½ of a small to medium shallot, diced
1-3 garlic cloves, minced,
1 15oz. Can diced tomatoes
1 or 2 medium fresh tomatoes, diced
½ to 1 red pepper, diced
Either 1-3 small hot banana Peppers, or 2 chipotle peppers, (+1 to 2 tsps.
adobe sauce), Diced
and Herbs: (change up the herbs to your taste)
1 teaspoon dry Turmeric or 2 teaspoons finely chopped fresh
few threads of saffron
1 teaspoon dried thyme or 2 teaspoons fresh thyme
½ teaspoon Herbs de Provence
2 teaspoons fresh rosemary
2 fresh bay leaves
Sea salt and fresh ground pepper to taste
Melt the oil and butter in a large soup pot, add the onions
and garlic. Add the turmeric and saffron, cook until the onions are soft and
golden. Add the celery and peppers to
the pot stir until covered in the turmeric liquid. Add the rest of the vegetables, broth (or
broth/water), herbs and spices. Simmer
for 1 to 2 hours until all vegetables are “al dente.” Serve hot with fresh bread. If you wish top
with sharp cheddar cheese and chives.
Note: This is an
easily modified recipe. You can add
squash, or other vegetables, or change herbs or spices (I use Turmeric because
of its anti-cancer properties). Fresh Parsley is lovely. You can add meat to this but I am a
vegetarian so that is problematic for me.
darkest night when fear slides in
lost, lost I have lost the way
fear fills me, all hope has flown
death’s grim voice speaks,
“better to die than face your fear alone.”
has it come so far? Is my life worth anything?
how often have I screamed into the night, “WHY,
why, help me, have mercy, DAMN IT
do you hear me,
hear me before I surrender to the dark, surrender
to the dark
can I take my own life? Yes,
yes I can for in this darkest night it is only death
who welcomes me with open arms,
“come I will take you to where there is no fear,
no darkness, come, let’s end those fears, end your terror filled life” . . .
. . . DAWN BREAKS
out of the light of dawn God speaks,
“I will walk with you out of the darkness,
take my hand.”
I was falling, falling, now caught, held,
lifted up, restored, re-membered, reborn into life
I am awakened to new light a new day, fresh,
never before seen or tasted
ah . . . to be held
in the arms of God,
to feel safe after terror
there is no description of the sweetness,
delight, astonishment at the dawn of re-birth,
to be resurrected by sacred love
for as sure as the crocus pokes its head through
the cold earth each spring, I have been embraced by the light
of dawn, warm golden light, green
growing light, giving new hope, new life, once dead
now tasting the first sweet breath of air
mornings . . . clean slate, fresh, calm, empty
of the past and filled with
promise of the future
mornings . . . opportunities not yet seen, waiting
to unfold, challenges to grow on
knowledge to gain, to be rolled in,
gathered in and absorbed,
time to learn the tools of life
so begins the journey
I put on my cloak of courage, and
grab my staff of knowledge
learn to walk with new legs, see
with new eyes, hear with new ears, touch
and be touched, revel
in the new sensations that run up my spine
discover new ways of being holy, of being with the holy.
learn to share newly given grace,
grace given you over and over
received over and over, a gift
given again and again
see the world as I have never seen it
bright with vibrant colors, sparkling
waters, perfumed air . . . learn to spread
my wings and fly on the breath of God
to walk full of energy, riding
the ups and downs of life’s rollercoaster,
work that leaves arms tired, eyes drooping
taking what life has given me and
give back, sharing the graces of
knowledge, faith, love, and justice
using the joys of success as
nourishment and the tears of failure
as water to grow new grace
life upon life, all mixed
up with trials and joys that strengthen
and grow more life
Joy in a life being well lived
yet learning to let go of those
dreams limited by age, health, and time
no sadness (well maybe a little, transitions are hard after all),
joy at guiding the other beginning life’s journeys
learning it’s ok to let others
run the show, to lead
Oh I’m not done yet, I still
have work to do, things to accomplish
now is my time to be the encourager, the
mentor, the teacher of life’s lessons, to
teach others to lead
Now is my time to find
my peace with who I was, who
I have become and who I will yet be
again the Spirit takes my hand and
leads me on my journey
ah, to kick back, to
let go, to relax, day’s
work is done, time to sort
those old memories that
have piled up in my head
to find there a stillness
a being and . . . letting
stillness come in and fill my being
time to pass the torch to those more
able than I, those with more energy,
more time, more life
my place is cheerleader, advisor
and kisser of bumped knees
I am the repository
of life’s joys and sorrows
the keeper of the tales of
adventure and miss-adventure, all to
be passed on so the old ones
will not be forgotten
night, the time of endings, conclusions, laying down to rest
the memories of past loves, fears, angers, joys, and conflicts fade into the darkness
only one light now shines with a blinding brightness
I reach with one hand back in, to
the fading darkness of this life, and
with the other hand I reach out into . . .
the unknown light.
I am torn between leaving and staying,
I am between two worlds, my . . .
fingers slip through the hands of those I love
but, the time has come to be whole again
My time in this place is done, time
to let go, time to lead the way
one . . . last . . . time.
I have no regrets as this life fades,
the past made me who I am
and I am satisfied
the chrysalis of this life is breaking apart,
the butterfly is ready to emerge,
to spread her wings and fly
Tomorrow you’ll be brave, you say? Fool! Dive today
From the cliff of what you know into what you can’t know.
You fear the rocks? Better men than you have died on them;
Dying on Love’s rocks is nobler than a life of death.
– Jalal-ud-Din Rumi (Translated by Andrew Harvey from A Year of Rumi,
Daily OM, May 7, 2016 )
It is always “tomorrow” for me, I always want to put off taking that risk until tomorrow. Maybe that is why this saying of Rumi’s means so much to me that I want to share it with you. This week I am offering Rumi’s saying for meditation with Lectio Divina.
Place yourself in a comfortable position and allow yourself to become silent. Focus for a few moments on your breathing; or use a “prayer word” or “prayer phrase” as you gently and gradually center your thoughts. Use whatever method is best for you and allow yourself to enjoy silence for a few moments.
Turn to the text and read it slowly, gently. Savor each portion of the reading, constantly listening for the “still, small voice” of a word or phrase that somehow says, “I am for you today.” Do not expect lightning or ecstasies. In Lectio Divina, The One Spirit is teaching us to listen to the Divine voice, to seek the Spirit in silence. The One Spirit does not reach out and grab us; rather, we are gently invited to go ever more deeply into the presence of the One.
Take the word or phrase into you center. Hold it in your thoughts and slowly repeat it to yourself, allowing it to interact with your inner world of concerns, memories, and ideas. Do not be afraid of distractions. Memories or thoughts are simply parts of yourself that, Allow this inner pondering, this rumination, to invite you into dialogue with the One.
Speak to the One Spirit who has reached out to you. Whether you use words, ideas, or images–or all three–is not important. Interact with the One as you would with someone who you know loves and accepts you. And give to the One Spirit what you have discovered during your experience of meditation. Experience the One by using the word or phrase you have been given as a means of blessing and of transforming the ideas and memories that your reflection on the One’s word has awakened. Give to the One Spirit what you have found within your heart.
Rest in the embrace Spirit. And when you are invited to return to your contemplation of Spirits word or to your inner dialogue with the One Spirit, do so. Learn to use words when words are helpful, and to let go of words when they no longer are necessary. Rejoice in the knowledge that the One Spirit is with you in both words and silence, in spiritual activity and inner receptivity.
As a deer longs for flowing streams,
so my soul longs for you, O God.
— Psalm 42:1
This picture from the Jewish Mindfulness Face Book page started me day-dreaming about standing on the bridge and listening to the forest around me and I thought how lovely and restful. So today I offer you an opportunity for a little springtime dreaming. I invite you to use this photo for the practice of Visio Divina. Before you begin, sit for a moment with your feet on the floor, close your eyes and breathe deeply, letting your body relax and open your soul’s heart. Now open your eyes and let your imagination and God’s love lead you through the following steps.
Study the picture slowly, taking a first glance noting the colors, trees, the water, places and things. Imagine what smells you might detect, water, earth, green growing things. Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the picture? What do you see from that perspective? What deeper meaning emerges?
Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer your thoughts as prayer to God.
May all your dreams be filled with flowing streams, warm sunshine and cool shade.
“And the Lord was sorry that he had made humankind on the earth, and it grieved him to his heart.” – Genesis 6:6, NRSV)
Fire Rainbow Taken Spring 2015
This past weekend I was asked by a Facebook friend to comment on the following meme from the Celtic Christian Tradition.
“The greatest single cause of atheism in the world today is Christians who acknowledge Jesus with their lips then walk out the door and deny him by their lifestyle. That is what an unbelieving world simply finds unbelievable.” (www.facebook.com/CelticChristianTradition, April 30, 2016)
My friend is not a believer in Christianity but he and I have had many an interesting online discussion on faith and beliefs. I have always found him to be an open minded and intelligent person and so I gladly responded to his request to comment.
“Well I don’t know if saying you believe in Jesus but don’t actually follow his teachings is a cause of atheism or not, but it certainly is the cause of so many to question the values of Christianity. Just saying you believe in Jesus is like saying the ‘Sun rises in the East,’ it’s a statement. Being faithful to the teachings of Jesus however means you are loyal to those teachings and practice them, or at least do you your best to try, every day. If you only use the words to carry a message of hate, domination and greed then you have become separated from God and are not longer the blessing you are meant to be.
There is Good in everything, human, animal, plant, all creation and it doesn’t matter how you see the Good. It only matters that you do. The Good is what keeps each of us rising up every morning, keeps us loving our neighbors regardless of who they are and keeps us part of the human family. To deny the Good in anyone, any creature, any part of creation is to be cut off from what makes each of us human. I listen to the hatful rhetoric spouted each day in the news and I don’t see people of faith, I see lost souls, people cut off from what is good and right in our world, and that makes me very sad.
You know I call the Good God, but that is how I see the good in the world. You see the Good in a different way, a way that gives you peace and a path to follow that is good in the world. Others see the Good in other ways, but, no matter how we explain the Good to ourselves it is all the same Good. The name may be different but it is still what is Good and Right in the world. We all have the capacity to find and see the Good, whether we are Jewish, Christian, Muslim, Hindu, Buddhist, or Atheist. The Good is still there in the world, universe, all creation and as long as some of us are able to find, see, and honor the Good in each other and creation gives me hope that we will have a world to live in.
I look for the Good in those that hat that is what my tradition tells me to do. But even if that wasn’t part of my tradition I would still look because to otherwise brings me down to the level of those who hat and I don’t want to go there. If those of us who believed in what is Good were a little more vocal we would drown out the voices of hate and all would know there are still people in this world who believe in doing good rather than speaking hate.”
After I wrote this I recognized how sad it is that there are so many who cannot, or will not see what is Good and Right in this world. Everything in creation was created good, there was nothing evil or bad about anything brought into being. Genesis 1:31a reads “God saw everything that he had made, and indeed, it was very good.” Every morning I see just how good creation is when I feel the warmth of the rising sun and hear the morning songs of birds. So in my eyes the God is still active in the world I live in. Every creature in all creation is meant to be a blessing to all of creation and to be otherwise is to separate from God and all that is good. To live outside of the love and light of God hurts God as much as it hurts those living in hate and darkness. When God’s beloved creatures did first did evil God’s heart was broken (Genesis 6:6). When we who are human do evil and practice hate instead of love and pretend it is what God wants, when we are not the blessing we are meant to be God calls out to us in pain in sorrow, “not in my Name.”
Every day the news media is filled with the words and images of people professing to be people of faith whose actions do not reflect a faith of any tradition. So many people who call themselves people of faith in one breath prove they are not in the next breath when they deny the teachings of love, compassion and justice by spouting words of hate and denying justice to those in need. Yet we who try to be followers of God, or the Good in the world, are enabling these lost souls by not speaking out against the injustice or not standing with those in need. So we are not innocent by any means.
What do we do then? We who stand for justice, mercy and compassion need to be the Isaiah’s, Micah’s, and Jeremiah’s of our day. Like the Apostles we need to be the ones who speak with love and compassion, letting those who speak hate that we know them for what they are, lost, wounded, souls and that we are sad for them and will stand with their victims. None of that is easy, and we cannot expect to change everyone overnight, but, being who we are, blessings to the world, changes the world a little bit at a time. Kindness and compassion never goes unrewarded and even in the darkest moment the single candle we light shines brighter than then darkness around it.
A recent meditation had the following journal question “If you knew you were dying what would you write or say to your children or grandchildren?” That question stopped me cold. What would I say to grandson and granddaughter, Liam and Amelia? How would I describe my love, and fears, for them? How would I tell them of my life lived with my own loves, fears, and regrets? What would I say, what would you say?
During this Easter season I have been writing about the ways we express our feelings of the resurrection, and the many ways we witness to others our faith in the resurrection. Sharing ourselves with the next generation is also a witness to our beliefs in the resurrection. The question above is an important one, challenging us to inspect our past and present lives and how that information could impact the lives that follow us. I thought long and hard about what I would, will, say to my grandchildren and all of it wasn’t bright flowers and sunshine.
What might say, well I would of course tell them I love them very much, how grateful I am for having them in my life, and I will miss them. I would ask for their forgiveness in my part for leaving them a world that is wounded and in pain, and a political system that doesn’t function. I would tell them that no matter what they do in life their parents and I would always love them from wherever we are. While their future is impacted by the world I leave behind it is still their future to make into what ever dream they reach for. Following those dreams may not be easy, or always fun, but are worth the effort if they truly believe in them. I would also tell them it is OK that they don’t believe in the Divine as I do, but, discovering their own pathway to something greater than themselves is important in finding their moral, loving, compassionate lives. I would want them to stand up against injustice even when it is hard to do so, to see the good in people and all creation even when the night is darkest. I want them to climb their most difficult mountains and to not be afraid of the challenges because I will be right there beside them cheering them on. I want my grandchildren to be fearless in the face adversity, to be strong when everyone else is weak, and to be gentle when touched by beauty.
What I want most for my beloved Liam and Amelia is to live a life that is not self-centered but other-centered. I want them to live a life that sees the best in the worst, the beauty in the ugly, and love in what is hatred. I can’t leave them with much but when I make my final passage from this world to the next I want them to know I cared about them, and want them to be the best at whatever they want to be.
So that is some of what I would tell my grandchildren, what would be in your letter to your children? We live in and uncertain world and we never know when our last day in this world will arrive. We all too often leave too much unsaid to those we love the most. So my journal question to you this week is: “If you knew you were dying what would you write or say to your children or grandchildren?”
May you find the words in your heart for those you leave behind.
Like good stewards of the manifold grace of God,
serve one another with whatever gift each of you has received.
–1 Peter 4:10
Jesus Washing Peters Feet
Ford Madox Brown, 1821-1893
My morning’s meditation topic was “service” and it started a train of thought (ok it was actually a brain worm but let’s not quibble) about how I “serve” others. I must admit there are times when I am not very nice and I do it only because I have too or to prevent an argument. I am quite good at rolling the old eyeballs in those instances.
But that is not what Jesus taught; the Gospel of Mark records Jesus saying “Whoever wants to be first must be last of all and servant of all.” (Mark 9:35b) In fact all through scripture we are called to be God’s servants and, from my perspective, if we are all, humanity and creation, images, the manifestation of God in the world then it makes perfect sense that we are also servants of all we encounter, human or otherwise. To be a true witness of the resurrection is to serve, with joy, our fellow travelers on this planet. That means caring for the earth and all that lives on it. It means caring for those who cannot care for themselves, speaking up for those who have no voice and doing all with grace and with every ounce of our God given gifts. One of my favorite rituals is foot or hand washing. To personally hold someone’s hand or foot in your hands, pouring the water over them, wrapping them in a towel and then look them in their eyes and tell them they are beloved by God gives me chills.
But rituals aside service means anything that places you in the position of servant. Cleaning the home of an elderly friend or family member, mowing the lawn and weeding the garden when you know the owner can’t bend over anymore, creating a garden and sharing the harvest with neighbors or a shelter all are ways we may offer our service. But there are even simpler ones that often get overlooked; such as picking someone up for an event, calling on the ill, taking out the garbage or keeping a room clean. These are services that make life easier for others and, when done with joy, happiness in our own lives.
So this week I am challenging you to 1) notice when you do a simple act of service, and 2) if the opportunity comes up to offer your special gifts to others to give it a try. When you do you are witnessing the resurrection in action and love blossoms.
“And of His Signs is that He created mates for you from yourselves that you might find peace of mind in them, and He put between you love and compassion al-Qur’an 30.21
With one silent laugh
You tilted the night
And the garden ran with stars. – Jalal-ud-Din Rumi
To love someone, especially someone who doesn’t expect you to love them, may be the most important of the spiritual practices. Love is a grace of God given freely to all and as Oscar Hammerstein wrote “Love in your heart isn’t put there to stay. Love isn’t love till you give it away.” God put love in our hearts to be shared with all creation, not just humanity but animals, flowers, and yes, even rocks. To truly love is as close as we get to being the image of God.
This week share your love with a family member, a friend, an adversary, an enemy. Let the love in your heart out and be God’s image in the world.
For where two or three are gathered in my name, I am there among them.” Matthew 18:20
On Monday this week I volunteered at Common Ground, a Hospitality Space in Everett, WA. From Monday through Thursday, from 8 AM to 12 Noon, the homeless or those who live on the edge of homelessness come in for coffee, tea, and whatever snacks the Space receives by donation. While the makeup of the guests varies from day to day many come every morning and have discovered they will be received with a cheerful smile and an invitation to eat and talk. This is true communion for four mornings a week. The Pastors Rebecca and Luke Sumner have created a space where everyone feels safe and welcome. This is a place where food, warm drink, and an available ear for listening are always present. This is also hospitality at its finest.
For this Easter Season I am offering spiritual practices that reflect how we are witnesses of and express the light of the resurrection. When I volunteer at Common Ground I am witnessing firsthand the light of Christ’s resurrection in two young pastors and with their volunteers. When a person comes in to Common Ground they are not turned away, rather, Luke and his volunteers make sure each one is fed and offered a warm drink. When they have socks, hats, gloves or scarves they hand those out, making sure those who need them the most are the first ones to receive them. Volunteers sit down with the guests and get to know them as people not just as that unkempt person on the corner. As a volunteer I have found that the most important thing I can do is begin a conversation and then simply listen to often amazing stories of life that I normally only read about. I discover just how much alike we all are.
Yes there are those who drink too much, who abuse drugs, those whose mental illness has dropped them through the cracks of society and those who are just down on their luck. But at Common Ground none of that matters, all are fellow humans trying to make it in this life, all are beloved Children of God who only want to be seen and accepted for who they are. I am always tired when I leave Common Ground but I am also filled with an different kind of energy that keeps me coming back to visit with those I have met before and those I have yet to meet.
Common Ground may not look like a sacred space but it is. Here are the people Jesus of Nazareth spoke to first, ate with, joked with, and made the ultimate sacrifice for. Here I see the resurrection light shining in the Pastors, the volunteers, and the community that is forming out of street people and the discarded people of society. This is a spiritual practice that offers the concrete results of love in the form of food, drink and conversation and hands on spiritual practice where progress is heard in the proffered “thank you, I really appreciate what you do here.”
This week I offer the spiritual practice of hospitality. Sometime this week go out of your way to welcome someone or make someone comfortable. For example when I used to ride the bus to and from work or class I often would sit down next to a young mother; young mothers nearly always seem a bit frazzled. I would start up a conversation and then let them talk about their children and how their day is going. They mothers and the children often left the bus with a smile on their faces and I had just made a new friend. Hospitality isn’t just feeding or clothing the stranger, it’s really about being a real person to each and everyone you meet and being compassionate and honest in your speech and actions. To accept someone different from you is a magical beginning to new ways of seeing the world no matter who you are.
During this week may you discover that a full heart comes from emptying yourself by giving kindness and hospitality to others.