Breath Prayer

Breathe they said
take a breath in
let the breath out
so hard to breathe

I can’t breathe

Open the bellows of your body
they said
take the air in
now, let the air out

I can’t breathe

My lungs are full
no room for air
a machine breaths for me
pushing air in, out

I can’t breathe

No air in
no air out
block on my neck
lungs bursting

I can’t breathe

A people cry
I can’t breathe
black, brown, yellow
people

I can’t breathe

A people cry
I can’t breathe
LGBQT, differently abled
people

I can’t breathe

A people cry
I can’t breathe
Jew, Muslim, Buddhist, all cultures, all faiths
people

I can’t breathe
I can’t breathe
I can’t breathe
I can’t Breathe

Ruth Jewell, ©June 9, 2020

Confession

 

They say that the end of the year is a time to take stock of your life, and maybe that is so, but for me the end of this year is a time for a confession. So, I have a confession to make.

I do not believe God exists!

Shocking, well maybe to some, and to others maybe not so much, but well they do say confession is good for the soul.

Now don’t get me wrong I do believe in the Greater Mystery that holds us one to the other. I just do not believe in the god that has been described in so many writings. A human god created in our image. That is the god we hear so much about. The one trotted out by corrupt politicians, and egomaniac and small-minded preachers who tell us that “god is with us.” That my friends is a bunch of horse-hockey.

What I have faith in is much greater than the small boxed in god of those who would have you believe they are in personal communication with god. Those people are deluded fools who should be locked up behind asylums walls and cared for like the immature creatures they really are.

The Mystery I have faith in can not be described or named, for you cannot name or describe the un-nameable or the un-describable! What I have faith in is so much bigger than any god that I, you, or anyone else can create in their minds. I have no words that I can use to identify the Mystery that surrounds me, is within me, that I breathe in and out of my lungs, that explodes from my heart.

All I can say is the Mystery is there, always. The Mystery is what holds the atoms in my body together and forms the shape I am, my dogs shape, the shape of everything and every being, animal, sea, land, the universe. I do not know what that is, and I can’t begin to understand it, but I know it is there and I know it is sentient. It is what draws us together when crises happen or when celebration breaks out. It is also there when evil is done and when injustice is allowed to happen. It cannot stop any of us from doing evil to each other. It cannot stop us from doing good for each other as well. The paradox is mind blowing.

The Mystery is so much more than the image of a judge handing out punishment, or a Santa Claus giving out candy canes. The Mystery is you and I, the good and the bad, animal and vegetable and mineral. The Mystery is everything we are, we were, and what we could be for ill or good. The Mystery has no shape, no form. It has no voice except ours. It is what holds us together despite differences, it is what keeps us together even though we would kill each other.

The god created by human beings does not exist, never has and never will, except in the imagination of those who are afraid to reach out and touch the Mystery of life. To believe otherwise is idolatry, pure and simple. The ironic part of all this is when people bow down to those clay idols they are bowing down to the Mystery that holds that clay together, they just don’t know it. That my friend is very sad.

Yes, I confess to not believing in god, but I do confess to believing and have faith in so much more than a tiny representation of my own ego. There is more to life than small boxes on shelves. I prefer to hold my faith in the Greater Mystery.

Ruth Jewell, ©December 19, 2017

BEGINNINGS

Photo by Anders Jildén, Stockholm, Sweden, an Unsplash photo
Photo by Anders Jildén, Stockholm, Sweden, an Unsplash photo

Matins, night

darkest night when fear slides in
lost, lost I have lost the way
fear fills me, all hope has flown
death’s grim voice speaks,
“better to die than face your fear alone.”
has it come so far? Is my life worth anything?
how often have I screamed into the night, “WHY,
why, help me, have mercy, DAMN IT
do you hear me,
hear me before I surrender to the dark, surrender
to the dark

can I take my own life? Yes,
yes I can for in this darkest night it is only death
who welcomes me with open arms,
“come I will take you to where there is no fear,
no darkness, come, let’s end those fears, end your terror filled life” . . .
. . . DAWN BREAKS
out of the light of dawn God speaks,
“I will walk with you out of the darkness,
take my hand.”

Lauds, dawn

I was falling, falling, now caught, held,
lifted up, restored, re-membered, reborn into life
I am awakened to new light a new day, fresh,
never before seen or tasted
ah . . . to be held
in the arms of God,
to feel safe after terror
there is no description of the sweetness,
delight, astonishment at the dawn of re-birth,
to be resurrected by sacred love
for as sure as the crocus pokes its head through
the cold earth each spring, I have been embraced by the light
of dawn, warm golden light, green
growing light, giving new hope, new life, once dead
now tasting the first sweet breath of air

Terce, mid-morning

mornings . . . clean slate, fresh, calm, empty
of the past and filled with
promise of the future
mornings . . . opportunities not yet seen, waiting
to unfold, challenges to grow on
knowledge to gain, to be rolled in,
gathered in and absorbed,
time to learn the tools of life
so begins the journey
I put on my cloak of courage, and
grab my staff of knowledge
learn to walk with new legs, see
with new eyes, hear with new ears, touch
and be touched, revel
in the new sensations that run up my spine
discover new ways of being holy, of being with the holy.
learn to share newly given grace,
grace given you over and over
received over and over, a gift
given again and again
see the world as I have never seen it
bright with vibrant colors, sparkling
waters, perfumed air . . . learn to spread
my wings and fly on the breath of God

Sext, noon

to walk full of energy, riding
the ups and downs of life’s rollercoaster,
work that leaves arms tired, eyes drooping
taking what life has given me and
give back, sharing the graces of
knowledge, faith, love, and justice
using the joys of success as
nourishment and the tears of failure
as water to grow new grace
life upon life, all mixed
up with trials and joys that strengthen
and grow more life

None, mid-afternoon

Joy in a life being well lived
yet learning to let go of those
dreams limited by age, health, and time
no sadness (well maybe a little, transitions are hard after all),
joy at guiding the other beginning life’s journeys
learning it’s ok to let others
run the show, to lead
Oh I’m not done yet, I still
have work to do, things to accomplish
now is my time to be the encourager, the
mentor, the teacher of life’s lessons, to
teach others to lead
Now is my time to find
my peace with who I was, who
I have become and who I will yet be

again the Spirit takes my hand and
leads me on my journey

Vespers, evening

ah, to kick back, to
let go, to relax, day’s
work is done, time to sort
those old memories that
have piled up in my head
to find there a stillness
a being and . . . letting
stillness come in and fill my being
time to pass the torch to those more
able than I, those with more energy,
more time, more life
my place is cheerleader, advisor
and kisser of bumped knees
I am the repository
of life’s joys and sorrows
the keeper of the tales of
adventure and miss-adventure, all to
be passed on so the old ones
will not be forgotten

Compline, night

night, the time of endings, conclusions, laying down to rest
the memories of past loves, fears, angers, joys, and conflicts fade into the darkness
only one light now shines with a blinding brightness
I reach with one hand back in, to
the fading darkness of this life, and
with the other hand I reach out into . . .
the unknown light.
I am torn between leaving and staying,
I am between two worlds, my . . .
fingers slip through the hands of those I love

but, the time has come to be whole again
My time in this place is done, time
to let go, time to lead the way
one . . . last . . . time.
I have no regrets as this life fades,
the past made me who I am
and I am satisfied
the chrysalis of this life is breaking apart,
the butterfly is ready to emerge,
to spread her wings and fly

Ruth Jewell, ©July 2016

Spring Dreams

As a deer longs for flowing streams,
so my soul longs for you, O God.
— Psalm 42:1

16.05.02, 13139365_1016045755130369_7403150044559668209_n
Photo by A Way In: Jewish Mindfulness Program, May 2, 2016 http://www.mishkan.org/awi, (used by permission)

This picture from the Jewish Mindfulness Face Book page started me day-dreaming about standing on the bridge and listening to the forest around me and I thought how lovely and restful. So today I offer you an opportunity for a little springtime dreaming.  I invite you to use this photo for the practice of Visio Divina. Before you begin, sit for a moment with your feet on the floor, close your eyes and breathe deeply, letting your body relax and open your soul’s heart.  Now open your eyes and let your imagination and God’s love lead you through the following steps.

  • Study the picture slowly, taking a first glance noting the colors, trees, the water, places and things. Imagine what smells you might detect, water, earth, green growing things.  Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
  • Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the picture? What do you see from that perspective? What deeper meaning emerges?
  • Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer your thoughts as prayer to God.

May all your dreams be filled with flowing streams, warm sunshine and cool shade.

Ruth Jewell, ©May 3, 2016

To Be a Blessing – Prayerful Tuesday

Be generous: invest in acts of charity.
Don’t hoard your goods; spread them around.
Be a blessing to others. This could be your last night.
— Ecclesiastes 11:1a, 2, The Message

Mom and Pippin, 1988 bMy Mother 1988
Steven F Austin St. Park, TX
©Ruth Jewell, 2016

A recent meditation had the following journal question “If you knew you were dying what would you write or say to your children or grandchildren?”  That question stopped me cold.  What would I say to grandson and granddaughter, Liam and Amelia?  How would I describe my love, and fears, for them?  How would I tell them of my life lived with my own loves, fears, and regrets? What would I say, what would you say?

During this Easter season I have been writing about the ways we express our feelings of the resurrection, and the many ways we witness to others our faith in the resurrection.  Sharing ourselves with the next generation is also a witness to our beliefs in the resurrection. The question above is an important one, challenging us to inspect our past and present lives and how that information could impact the lives that follow us.  I thought long and hard about what I would, will, say to my grandchildren and all of it wasn’t bright flowers and sunshine.

What might say, well I would of course tell them I love them very much, how grateful I am for having them in my life, and I will miss them.  I would ask for their forgiveness in my part for leaving them a world that is wounded and in pain, and a political system that doesn’t function.  I would tell them that no matter what they do in life their parents and I would always love them from wherever we are.  While their future is impacted by the world I leave behind it is still their future to make into what ever dream they reach for.  Following those dreams may not be easy, or always fun, but are worth the effort if they truly believe in them.  I would also tell them it is OK that they don’t believe in the Divine as I do, but, discovering their own pathway to something greater than themselves is important in finding their moral, loving, compassionate lives.  I would want them to stand up against injustice even when it is hard to do so, to see the good in people and all creation even when the night is darkest.  I want them to climb their most difficult mountains and to not be afraid of the challenges because I will be right there beside them cheering them on. I want my grandchildren to be fearless in the face adversity, to be strong when everyone else is weak, and to be gentle when touched by beauty.

What I want most for my beloved Liam and Amelia is to live a life that is not self-centered but other-centered. I want them to live a life that sees the best in the worst, the beauty in the ugly, and love in what is hatred.  I can’t leave them with much but when I make my final passage from this world to the next I want them to know I cared about them, and want them to be the best at whatever they want to be.

So that is some of what I would tell my grandchildren, what would be in your letter to your children?  We live in and uncertain world and we never know when our last day in this world will arrive.  We all too often leave too much unsaid to those we love the most.  So my journal question to you this week is: “If you knew you were dying what would you write or say to your children or grandchildren?”

May you find the words in your heart for those you leave behind.

Ruth Jewell, ©April 26, 2016

In The Beginning . . . – Prayerful Tuesday

Genesis 1:1a In the beginning when God created the heavens and the earth,

45th Anniversary of the Earth Rise Photo, NASA
45th Anniversary of the Earth Rise Photo, NASA

Genesis 1-2:4 The Message (MSG)

1-2 First this: God created the Heavens and Earth—all you see, all you don’t see. Earth was a soup of nothingness, a bottomless emptiness, an inky blackness. God’s Spirit brooded like a bird above the watery abyss.

3-5 God spoke: “Light!”
And light appeared.
God saw that light was good
and separated light from dark.
God named the light Day,
he named the dark Night.
It was evening, it was morning—
Day One.

6-8 God spoke: “Sky! In the middle of the waters;
separate water from water!”
God made sky.
He separated the water under sky
from the water above sky.
And there it was:
he named sky the Heavens;
It was evening, it was morning—
Day Two.

9-10 God spoke: “Separate!
Water-beneath-Heaven, gather into one place;
Land, appear!”
And there it was.
God named the land Earth.
He named the pooled water Ocean.
God saw that it was good.

11-13 God spoke: “Earth, green up! Grow all varieties
of seed-bearing plants,
Every sort of fruit-bearing tree.”
And there it was.
Earth produced green seed-bearing plants,
all varieties,
And fruit-bearing trees of all sorts.
God saw that it was good.
It was evening, it was morning—
Day Three.

14-15 God spoke: “Lights! Come out!
Shine in Heaven’s sky!
Separate Day from Night.
Mark seasons and days and years,
Lights in Heaven’s sky to give light to Earth.”
And there it was.

16-19 God made two big lights, the larger
to take charge of Day,
The smaller to be in charge of Night;
and he made the stars.
God placed them in the heavenly sky
to light up Earth
And oversee Day and Night,
to separate light and dark.
God saw that it was good.
It was evening, it was morning—
Day Four.

20-23 God spoke: “Swarm, Ocean, with fish and all sea life!
Birds, fly through the sky over Earth!”
God created the huge whales,
all the swarm of life in the waters,
And every kind and species of flying birds.
God saw that it was good.
God blessed them: “Prosper! Reproduce! Fill Ocean!
Birds, reproduce on Earth!”
It was evening, it was morning—
Day Five.

24-25 God spoke: “Earth, generate life! Every sort and kind:
cattle and reptiles and wild animals—all kinds.”
And there it was:
wild animals of every kind,
Cattle of all kinds, every sort of reptile and bug.
God saw that it was good.

26-28 God spoke: “Let us make human beings in our image, make them
reflecting our nature
So they can be responsible for the fish in the sea,
the birds in the air, the cattle,
And, yes, Earth itself,
and every animal that moves on the face of Earth.”
God created human beings;
he created them godlike,
Reflecting God’s nature.
He created them male and female.
God blessed them:
“Prosper! Reproduce! Fill Earth! Take charge!
Be responsible for fish in the sea and birds in the air,
for every living thing that moves on the face of Earth.”

29-30 Then God said, “I’ve given you
every sort of seed-bearing plant on Earth
And every kind of fruit-bearing tree,
given them to you for food.
To all animals and all birds,
everything that moves and breathes,
I give whatever grows out of the ground for food.”
And there it was.

31 God looked over everything he had made;
it was so good, so very good!
It was evening, it was morning—
Day Six.

1Heaven and Earth were finished,
down to the last detail.

2-4 By the seventh day
God had finished his work.
On the seventh day
he rested from all his work.
God blessed the seventh day.
He made it a Holy Day
Because on that day he rested from his work,
all the creating God had done.

This is the story of how it all started,
of Heaven and Earth when they were created.

These verses from Genesis have always been some of my favorites of Biblical Scripture.  The poetic depiction of creation never fails to lift my spirits, especially when I step outside on a clear night and look up into the starry expanse.  In these days of fear, violence, and injustice we often forget that we are part of a something bigger than we can imagine.

We cannot minimize the injustice we see between races, gender groups, cultures and social-economic groups but we also need to see our world as it is and put all of that in a perspective of who we are, and what we are meant to be.  We are better than the injustice we see, or the violence we do. We have a responsibility to ourselves and each other to remember that the earth came into being because of huge forces of which we are just very small parts. To live as if we are the only ones who are important in all the universe is hubris at its greatest.

Today I offer both Lectio Divina and Visio Divina as prayer practices.  Pray the first photograph of our great big blue marble in the universal sky.  Or pray all the scripture reading or just a part of it.  But this week spend time with the knowledge that we are part of the universe, every one of us, good or bad, rich or poor, healthy or ill.  Sit with the wisdom of the universe, remember are we all made up of the same elements as the stars in the sky, and all of it came from the very beginning of the very small dot, which became the explosion of creation.

Instructions for Lectio Divina:

  • Choose a portion of the text or all of the Scriptures you wish to pray with. It makes no difference which text is chosen, as long as one has no set goal of “covering” a certain amount of text. The amount of text covered is in God’s hands, not yours.
  • Place yourself in a comfortable position and allow yourself to become silent. Focus for a few moments on their breathing; or use a “prayer word” or “prayer phrase” you gently recite to gradually center your thoughts. Use whatever method is best for you and allow yourself to enjoy silence for a few moments.
  • Turn to the text and read it slowly, gently. Savor each portion of the reading, constantly listening for the “still, small voice” of a word or phrase that somehow says, “I am for you today.” Do not expect lightning or ecstasies. In Lectio Divina, God is teaching us to listen to him, to seek him in silence. He does not reach out and grab us; rather, he gently invites us ever more deeply into his presence.
  • Take the word or phrase into you center. Hold it in your thoughts and slowly repeat it to yourself, allowing it to interact with your inner world of concerns, memories, and ideas. Do not be afraid of distractions. Memories or thoughts are simply parts of yourself that, Allow this inner pondering, this rumination, to invite you into dialogue with God.
  • Speak to God. Whether you use words, ideas, or images–or all three–is not important. Interact with God as you would with one who you know loves and accepts you. And give to him what you have discovered during your experience of meditation. Experience God by using the word or phrase he has given you as a means of blessing and of transforming the ideas and memories that your reflection on his word has awakened. Give to God what you have found within your heart.
  • Rest in God’s embrace. And when he invites you to return to your contemplation of his word or to your inner dialogue with him, do so. Learn to use words when words are helpful, and to let go of words when they no longer are necessary. Rejoice in the knowledge that God is with you in both words and silence, in spiritual activity and inner receptivity.
  • Sometimes in Lectio Divina, you may return several times to the printed text, either to savor the literary context of the word or phrase that God has given or to seek a new word or phrase to ponder. At other times, only a single word or phrase will fill the whole time set aside for Lectio Divina. It is not necessary to assess anxiously the quality of your Lectio Divina, as if you were “performing” or seeking some goal. Lectio Divina has no goal other than that of being in the presence of God by praying the Scriptures. In addition it is often helpful to journal your insights, writing often helps clarify what we have heard.

Instruction for Visio Divina:

  • Study the picture slowly, taking a first glance noting the colors, places and things.  Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
  • Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the artwork? What do you see from that perspective? What deeper meaning emerges?
  • Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer your thoughts as prayer to God.
  • Find your quiet center. Breathe deeply. Relax your shoulders, arms and legs. Rest in this quiet. Let God pray in you. God prays beyond words.

May you hear the music of the universe this week.

Ruth Jewell, ©August 18, 2015

Breath of Life—Prayerful Tuesday

Genesis 1:1-2, 2:7  1:1 In the beginning when God created the heavens and the earth, 2the earth was a formless void and darkness covered the face of the deep, while a wind from God swept over the face of the waters.

2:7 then the Lord God formed man from the dust of the ground, and breathed into his nostrils the breath of life; and the man became a living being.

Amos 8:11 The time is surely coming, says the Lord God, when I will send a famine on the land; not a famine of bread, or a thirst for water, but of hearing the words of the Lord.

Have you ever been unable to breath?  I mean you just couldn’t get air into your lungs.  I have several friends who suffer from Asthma and they tell me it is the most frightening thing to happen to them.  Without air we can’t live.  It is the first requirement of life, the first thing we do upon birth is to take that first breath and the last thing we do at our passing is to let the last breath go.

Genesis tells us that air is the first gift God gave to the earth. I mean it says so right there in the second verse, “a wind from God swept over the face of the waters” and then in chapter 2 God brings man to life by breathing into his nostrils, breath is life.  Without air we don’t live.  Breath, ruach, spirit, is the palpable presence of God in our lives.

I guess that is what makes Amos’ words so scary to me. If the God I trust to be there when I am frightened tells me that She will no longer come to me, that she is separating himself from me that means no air, no breath, no spirit  to enliven my life.  I mean you can’t have words without breath and no words means no breath of God, no life.

With every inhalation we partake of God’s gift of life and with every exhalation we give back life.  We have been doing it since our first breath at birth and will continue until we release our last breath at our dying.  Breathing is a sacred act of life giving; it is the ultimate communion with God and each other.  Turn to the person next to you and watch them breathe, the air they release is the air you take in and the air you release is the air they take in.  Breathing is the most intimate act of our lives.  Breathing connects us to all life, past, present, and future life.

Every breath we take has been blowing across this earth since God blew the wind across the waters.  With ever inhalation we breathe there is a molecule of air breathed, and passed on to us, by Jesus on the cross, Moses as he spoke to the burning bush, Sarah as  she delivered Isaac, Dinosaurs, Amos, even Hitler.  We breathe air given to us as a life gift and how we use it depends on us.

This week I ask that you think about breathing and contemplate who is sharing your breath.  Breathe deeply, take each breath into your lungs and feel the life fill you as your lungs inflate.  Treat each breath as the gift from God that it is, and grace each exhalation with a gift of your own gratitude.  Offer a prayer for those who struggle to breathe and remember how much their life, and yours, depends on the breath of God.  Treat the air as sacred and refrain from fouling it with contaminants.  With every breath you take this week let it be a prayer of thanks to God for the breath of life given at the beginning of time.

Ruth Jewell, ©February 10, 2015