Gratitude Prayer

Lord, you are my Guardian
You dance with me in the light of joy
You hold me in the darkness of sadness
You are ever with me

Guardian, you are my mentor
You teach me to love the unlovable
You teach me compassion for those in pain
You teach me to stand with the voiceless

Lord, You feed my spirit
You feed me love, peace, and justice
At Your table I am:
              never hungry
never lonely
never afraid

Lord of light
Guardian in the darkness
Lord of wisdom and knowledge
Lord who brings me peace . . .

Yor are ever with me
You are ever
You are
You.

Ruth Jewell, ©January 28, 2023

Some Quarantine Observations

In the roughly 2 months since the stay home order was given, I have made some very un-scientific observations:

  1. I haven’t been much affected by the stay-at-home order.  It is what John and I did before this started. Except for going to church and groceries we didn’t go anywhere.
  2. I have actually heard from more people in the last 2 months than we had all last year. 
  3. Wearing a mask while shopping is kinda weird, I keep wanting to go into a bank, not to do anything, just go in.
  4. I am shocked at the level of ineptitude we, as a nation, are accepting from our federal government.
  5. I am totally grateful for the leadership of our faith community, my state and local governments. They deserve medals.
  6. I am heart broken by the number of people who have been exposed to and sickened by the virus, some because of people so selfish that they pass the virus on only because they don’t want to be inconvenienced by a face mask or a stay at home order.
  7. I am amazed and stunned, by the heroism of the nurses, doctors, medical house cleaning staff, postal carriers, grocery store clerks, police, and fireman who have continued to be the front line of defense. (I apologize if I have forgotten anyone.)
  8. I am angered by those who, with guns and lawsuits, attempt to intimidate our hero’s. They also sadden me because they are being manipulated by wealthy, greedy, power hungry, men who are following a corrupt leader.
  9. I have discovered some wonderful benefits to being told to stay home. I have been able to attend and participate in the Westar Institutes Seminars online and will take a poetry class this summer from the Grunwald Guild. All via ZOOM.  I would not have been able to do any of that if this hadn’t happened. (One of my questions even lead to a commitment to include gender roles in the next phase of the Westar’s Christianity Seminar, WOOT!)
  10. I have also been able to see all of our family, from across the country, on a regular schedule because of ZOOM meetings.  It has been so much fun to see everyone.
  11. I love it that I have a legitimate reason to read books by the bushel, as if I ever needed one.
  12. My garden is amazing, our garage is now cleaner that it has been in 40 years, and I have developed 5 new recipes that came out really good.  I have also created more that a dozen really bad recipes.  I am pleased that John has been a good sport and eaten the good and the bad.
  13. While church has been a bit weird and awkward, it has shown me how much our weekly sessions mean to me. Seeing each congregation member and our devoted and amazing pastor Luke and his assistant Mary make my week.

What does any of this mean, well, probably nothing. I keep trying to remember that none of us are alone. We have each other and the Holy Divine still walks with us. Still despite all that I know, have seen, and experienced I am sometimes afraid. Afraid for our grandchildren, and the children of our friends.  I am afraid for those who work with the homeless with little to no protective gear and pray every day for their safety.  My fear leads to anger when I hear of the lack of concern for our indigenous neighbors, all people of color, people who are disabled and therefore especially at risk, and the elderly who, unlike John and I, are confined within an institution.

I am also afraid for our nation, I am afraid for my family, and I am afraid for my community. I do not know what the future will bring. I pray, I hope, I pray,

Ruth Jewell, ©May 24, 2020
Photo: Troublesome Creek, WA, 2006, by Ruth Jewell

House of Worship

. . . Long ago, Long ago

Long ago this was a great house of worship
Men came from far and wide
To hear powerful leaders speak of God

. . . Today, Today

Today I am old and only my bones remain
The grass, the flowers, the trees worship here now
Fox, and mice, and birds all congregate

. . . Now, Now

Now sermons are the gentle whispers of wind and rain
Mice lead with tiny voiced prayers
Wrens lead a choir of sparrows and finches

. . . Prayer, Prayer’s

No more the loud prayers for men’s pride
Now there is a gentle offering of gratitude and
The Creator’s voice, the world’s hope, and the prayer for another day

Ruth Jewell, ©March 9, 2020
Photo: The Guardian of the Woods, March 3, 2020

Cooking with the Holy Spirit

I stayed home from church today.  I stayed to make soup with the Holy Spirit. Not just any soup mind you, but my own Vegetable Soup. You know the kind, soup filled with chopped fresh potatoes, celery, carrots, turnips, garlic and shallot and fresh herbs.  All of them carefully chopped up into bit sized pieces.   

There is something comforting about chopping vegetables, watching the pile grow. Each vegetable adding their own special color, fragrance, and appeal to the pile.  Shallots and garlic add their pungent scents, while potatoes add earthiness and carrots and tomatoes add a bit of sweetness. I did notice that the carrot coins kept rolling around the counter as if they wanted to escape. Celery’s spiciness is always appealing to me. I love the color contrast between the red pepper and the parsley it always makes me smile and HS, that’s Holy Spirit for those of you not on speaking terms, said, “my favorite is the hot banana pepper you add in just the right amount to give a bit of heat to the soup. Please don’t tell Jesus that he thinks I’m weird.”  

HS, and I discussed the value of each vegetable and whether or not it was suitable for such a wonderful soup. We pared and peeled when needed and over-all we decided I had picked good vegetables from the market. HS also reminded me that I had some fresh tomatoes that would add a nice bit of freshness. These were the last from my garden, so I offered a prayer and HS blessed them. I mean you can’t have too many prayers or too many blessings, can you?

I then went out into my garden and HS and I picked rosemary, sage and fennel. Thanking each one for their contribution to the soup.  We only took a little of the thyme because it needs to grow a bit more, it’s a bit over picked, and HS said the basil was just too tired and needs to go live with her now. 

HS asked if I had any frozen or canned vegetables available and looking through the freezer, I found a packet of squash and peas adding them to my growing pile of vegetables. In the pantry, I found corn, beans, and garbanzo beans which when rinsed to remove excess salt (who wants that in their soup) added them to the bowl. 

After browning the shallot and garlic, adding chopped fresh turmeric and a couple strands of saffron (yes. I use saffron) I dumped all of the chopped, frozen, and canned veg’s into the pot along with vegetable broth, water, and all of the chopped herbs.  HS asked me “will you be adding the secret ingredient” and I said “Shhh, If I tell it wouldn’t be a secret.”  HS blessed our efforts and our soup is now simmering to wonderful goodness.  We are currently considering baking a loaf of bread.

I suppose you think I am weird, imagining I am cooking alongside the Holy Spirit. Well one, I don’t care what you think, and two, how do you know I wasn’t.  You see I often feel I am not alone, that someone walks beside me, or sits with me as I read. I guess I could be insane, but I rather think that it doesn’t matter.  I sit and meditate, I offer prayers, and they must go somewhere don’t they. So why couldn’t the Holy Spirit come and spend time with me as I cook?

I’m not one to run around and brag or tell people “Jesus saves” (he doesn’t by the way, but I’ll save that thought for later). I rather let what I do and say inform people. I will share this soup with others, guests, (Luke hint, hint) and of course my husband will enjoy our efforts.  I have been known to take soup to those who need it because feeding others always brings a smile to their faces, and mine, besides it is a mandate of the Holy Spirit. 

To create something that will nourishes others is such a wonderful feeling.  To feel the vegetable in your hand, pick it from the ground or vine gives me a connection with all creation. I know where my food comes from, how it was grown I watched the sun shine on the baby plants and the rain water it. I watched as the bees pollinated my tomato blossoms and herb blossoms and we shook the dirt off of potatoes, carrots, and onions, so yes, I know where my food comes from and who to thank. I am grateful for the opportunity to spend time with the HS to offer my thanks for food that feeds my body as her presence feeds my spirit.  So, if I think the Holy Spirit is right there with me in the kitchen it means I know who to thank for all I have received. 

“Ah, Ruth”

“Yes HS”

“Why not share your recipe and a prayer, now that you have made everyone hungry?”

“What a wonderful idea.”

“Ok, here is my Basic Vegetable soup recipe for you to change up and make your own.”

My prayer for you is:

Holy Spirit, we ask you to bless the ground that nourished our vegetables, the sun that shone upon them, and the rain that watered them. Bless the hands that harvested and carried them to us and bless the hands that prepared them.  May this soup bless our bodies as you bless our souls. AMEN

Ruth’s Vegetable Soup
(This recipe freezes well)

4 cups vegetable broth or 2 cups broth and 2 cups water
1 tablespoon olive oil
1 tablespoon butter

Vegetables: (all vegetables are optional, add meat if you wish)

Potatoes, diced
Turnips, diced
Carrots (diced), Peas, Corn either Fresh, frozen, or canned
Celery, diced
½ of a small to medium shallot, diced
1-3 garlic cloves, minced,
1 15oz. Can diced tomatoes
1 or 2 medium fresh tomatoes, diced
½ to 1 red pepper, diced
Either 1-3 small hot banana Peppers, or 2 chipotle peppers, (+1 to 2 tsps. adobe sauce), Diced

Spices and Herbs: (change up the herbs to your taste)

1 teaspoon dry Turmeric or 2 teaspoons finely chopped fresh Turmeric
few threads of saffron
1 teaspoon dried thyme or 2 teaspoons fresh thyme
½ teaspoon Herbs de Provence
2 teaspoons fresh rosemary
2 fresh bay leaves
Sea salt and fresh ground pepper to taste

Directions:

Melt the oil and butter in a large soup pot, add the onions and garlic. Add the turmeric and saffron, cook until the onions are soft and golden.  Add the celery and peppers to the pot stir until covered in the turmeric liquid.  Add the rest of the vegetables, broth (or broth/water), herbs and spices.  Simmer for 1 to 2 hours until all vegetables are “al dente.”  Serve hot with fresh bread. If you wish top with sharp cheddar cheese and chives.  

Note: This is an easily modified recipe.  You can add squash, or other vegetables, or change herbs or spices (I use Turmeric because of its anti-cancer properties). Fresh Parsley is lovely.  You can add meat to this but I am a vegetarian so that is problematic for me.

Ruth Jewell, ©October 13, 2019

Memories, Memories

Birthdays make me reflective and as I get older the more reflection I seem to need. I just had my birthday and I have been contemplating memories of the last 72 years.  I find it hard to believe that I’m in my 70th decade and it is even harder to believe I survived all those years. 

Have you noticed memories are kind of weird? We never really remember them as they were but as we want them to be. I also don’t remember them in order and one memory seems to trigger another that may have happened years before or years after.  But, the act of remembering is a re-membering of me.  It is a process to remind me from where I came and how each memory created me.  It is a little like a yearly ‘Examen.’ It isn’t just remembering but an accounting of my life.  It is an opportunity to remember the good times and the bad, to forgive others, and to be forgiven, and to offer myself forgiveness.

I find God’s grace in memories, grace I hadn’t noticed when I was living them. I sometimes discover angels who have been my guides or protectors that I didn’t recognize when they entered and left my life. Each grace and angel helped form me into the person I have become. Unfortunately, I have also recognized a few individuals who lead me from my path, and I had to struggle to return, often with the help of one of those angels. It is one of God’s enduring graces that angels come when we need them and it’s usually when we have gotten everything all wrong.

I have been rescued so many times that my guardian angel carries an extra-large emergency kit.  I am sure she is grateful I haven’t needed to be rescued for a while. I started very early with getting my self into trouble. I was 6 when I pulled a deep-fat fryer down on top of me, resulting in 2nd and 3rd degree burns over 75% of my body. My memory of the incident is I wasn’t alone, I was being told I would be alright, and I was.  An angel in the shape of a plastic surgeon came and volunteered to perform all the skin grafts, paying for the hospital himself, and not charging my parents.  Without the skill of Dr. Meany, I would have been severely crippled. I would have been unable to live a normal life. My gratitude for the Doctors and nurses who worked so hard to save and heal me has no bounds.  To give back the gift given to me I have tried to be present to those who have been burnt, giving them comfort, and sitting and listening to their fears.

Passing on the gifts of grace has become part of who I am. I have been on the verge of homelessness a couple of times in my life and each time one of those angels was sent in to help. To pass on that gift I have helped others who have been on that edge, never expecting I will be repaid but always expecting that they will pass on their gift of grace.  If everyone did that no one would ever be homeless.

Those are nice memories, but I also have memories I am not proud of.  In my early 20’s I worked with a woman who could be abrasive and, quite honestly, we didn’t just not get along, we disliked each other intensely. I am ashamed to say that I started a not so nice rumor about her. There was a small, very small, bit of truth to it but essentially it was an exaggeration of the facts.  I never apologized to her, in fact it wasn’t long after it happened that I left for college. I regret that. I will never see her again, I don’t even know if she is still alive. A few years ago, during a ritual of forgiveness, I asked God to let her know, wherever she is, that I am truly sorry. I also offered a prayer to forgive myself in order to let go of the feelings of guilt, and, anger I had felt towards her. It took a while to feel within the forgiveness I sought but eventually I did.

Memories are funny things, I don’t remember the same ones every year but the ones I do seem to be the ones God wants me to remember.  As I am 72 I have a lot of memories, I sincerely hope I have enough time in the life left to me to ask for forgiveness, and to express gratitude for those I haven’t remembered yet.  Only time will tell. 

Birthdays are not something I celebrate, but I find them useful.  They offer a time to recognize grace, ask for forgiveness, and find peace in a life that has seen some rocky roads.  I have no idea what memories I will form in the next years and I hope they will be good ones. I also hope they won’t be too embarrassing, but if they are, I know God and the angels will be nearby.  After all my guardian angel has that huge emergency kit just waiting for me to mess up.

Betty Buckley – Memory (1983 Tony Awards)

Ruth Jewell, © March 12, 2019

Meditation on Psalm 81

You heard me when I called, . . . and
You caught me as I fell
I rested in your arms as
You carried me from darkness into light

You dried my tears, and
You lifted my fears from my shoulders
I leaned upon your breast, . . . and
I heard you call me beloved

Even when I ignore you
You do not abandon me
Even when I walk away
You wait for me to return

I do not deserve your love, . . . yet
I choose to accept or refuse,
then . . .
I hear you call me beloved

Ruth Jewell, ©July 28, 2017

Random Acts of Kindness – Prayerful Tuesday

“Thus says the LORD of hosts, Render true judgments,
show kindness and mercy each to his brother.”
–Zechariah, 7:9

“You have heard it said love your neighbor and hate your enemy.
But I say to you, Love your enemies and pray for those who persecute you.”
–Matthew 5:43-44

JPG-Single-Act-of-Kindness-Quote-Amelia-Earharthttpwww.uniqueteachingresources.com Quotes-About-Kindness.html
http://www.uniqueteachingresources.com/Quotes-About-Kindness.html

 

Thursday I am taking part in the Face book event 24 Hours of Random Acts of Kindness.  I don’t have to DO anything specific, or travel anywhere.  The only thing I am asked to do is perform some act of kindness for someone who doesn’t expect it.  Sounds simple, I guess I will see.

I have been trying to decide what I would do, help a little old lady across the street, well I am a little old lady so I will leave that for someone else to do.  Maybe take cookies and give them a way, Now that I could do.  Wait a minute; I do believe I am trying to plan for something for a random event now that can’t’ be right.

My favorite Biblical verse comes is Micah 6:8 “He has told you, O mortal, what is good; and what does the Lord require of you but to do justice,  and to love kindness, and to walk humbly with your God?”  Nowhere in this small verse does it say we are to plan to do any of that. Rather when we see injustice we do something to correct it. When we see the embodiment of God we are to walk together.  When we see someone, be it human or otherwise, in need of kindness we are to offer it freely with no expectation of being acknowledged or of a being paid back.  We are to show kindness where it is least expected, recognizing the blessedness of the recipient. Even if the freely given gift is refused or unacknowledged we have done what is right in the eyes, heart and mind of the Spirit.

Oscar Hammerstein wrote: “A bell’s not a bell ’til you ring it – A song’s not a song ’til you sing it – Love in your heart wasn’t put there to stay – Love isn’t love ’til you give it away!” To give the gift of kindness is to put your love into action.  What a better way to express God’s great gift of love, the Teachings of Jesus and the Holy Spirit, than by giving it away.

So this week I am going to challenge you to practice the spiritual practice of a “Random Act of Kindness.”  Sometime this week do kind act for someone or some creature when they least expect it.  If you want to up this challenge a notch, try doing it anonymously and let your heart warm with the thought of the gift being received.

May your week be filled with kindness; kindness received and kindness gifted.

Ruth Jewell, ©May 17, 2016

Tomorrow You’ll Be Brave – Prayerful Tuesday

Tomorrow you’ll be brave, you say? Fool! Dive today
From the cliff of what you know into what you can’t know.
You fear the rocks? Better men than you have died on them;
Dying on Love’s rocks is nobler than a life of death. 

– Jalal-ud-Din Rumi
(Translated by Andrew Harvey from A Year of Rumi,
Daily OM, May 7, 2016 )

By Alexey Topolyanskiy, Unsplash, February 22, 2016
By Alexey Topolyanskiy, Unsplash, February 22, 2016

It is always “tomorrow” for me, I always want to put off taking that risk until tomorrow.  Maybe that is why this saying of Rumi’s means so much to me that I want to share it with you.  This week I am offering Rumi’s saying for meditation with Lectio Divina.

  • Place yourself in a comfortable position and allow yourself to become silent. Focus for a few moments on your breathing; or use a “prayer word” or “prayer phrase” as you gently and gradually center your thoughts. Use whatever method is best for you and allow yourself to enjoy silence for a few moments.
  • Turn to the text and read it slowly, gently. Savor each portion of the reading, constantly listening for the “still, small voice” of a word or phrase that somehow says, “I am for you today.” Do not expect lightning or ecstasies. In Lectio Divina, The One Spirit is teaching us to listen to the Divine voice, to seek the Spirit in silence. The One Spirit does not reach out and grab us; rather, we are gently invited to go ever more deeply into the presence of the One.
  • Take the word or phrase into you center. Hold it in your thoughts and slowly repeat it to yourself, allowing it to interact with your inner world of concerns, memories, and ideas. Do not be afraid of distractions. Memories or thoughts are simply parts of yourself that, Allow this inner pondering, this rumination, to invite you into dialogue with the One.
  • Speak to the One Spirit who has reached out to you. Whether you use words, ideas, or images–or all three–is not important. Interact with the One as you would with someone who you know loves and accepts you. And give to the One Spirit what you have discovered during your experience of meditation. Experience the One by using the word or phrase you have been given as a means of blessing and of transforming the ideas and memories that your reflection on the One’s word has awakened. Give to the One Spirit what you have found within your heart.
  • Rest in the embrace Spirit. And when you are invited to return to your contemplation of Spirits word or to your inner dialogue with the One Spirit, do so. Learn to use words when words are helpful, and to let go of words when they no longer are necessary. Rejoice in the knowledge that the One Spirit is with you in both words and silence, in spiritual activity and inner receptivity.

Ruth Jewell, ©May 10, 2016

Spring Dreams

As a deer longs for flowing streams,
so my soul longs for you, O God.
— Psalm 42:1

16.05.02, 13139365_1016045755130369_7403150044559668209_n
Photo by A Way In: Jewish Mindfulness Program, May 2, 2016 http://www.mishkan.org/awi, (used by permission)

This picture from the Jewish Mindfulness Face Book page started me day-dreaming about standing on the bridge and listening to the forest around me and I thought how lovely and restful. So today I offer you an opportunity for a little springtime dreaming.  I invite you to use this photo for the practice of Visio Divina. Before you begin, sit for a moment with your feet on the floor, close your eyes and breathe deeply, letting your body relax and open your soul’s heart.  Now open your eyes and let your imagination and God’s love lead you through the following steps.

  • Study the picture slowly, taking a first glance noting the colors, trees, the water, places and things. Imagine what smells you might detect, water, earth, green growing things.  Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
  • Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the picture? What do you see from that perspective? What deeper meaning emerges?
  • Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer your thoughts as prayer to God.

May all your dreams be filled with flowing streams, warm sunshine and cool shade.

Ruth Jewell, ©May 3, 2016

“And the Lord Grieved”

“And the Lord was sorry that he had made humankind on the earth,
and it grieved him to his heart.”  – Genesis 6:6, NRSV)

fire rainbow b
Fire Rainbow Taken Spring 2015

This past weekend I was asked by a Facebook friend to comment on the following meme from the Celtic Christian Tradition.

“The greatest single cause of atheism in the world today is Christians who acknowledge Jesus with their lips then walk out the door and deny him by their lifestyle. That is what an unbelieving world simply finds unbelievable.” (www.facebook.com/CelticChristianTradition, April 30, 2016)

My friend is not a believer in Christianity but he and I have had many an interesting online discussion on faith and beliefs.  I have always found him to be an open minded and intelligent person and so I gladly responded to his request to comment.

“Well I don’t know if saying you believe in Jesus but don’t actually follow his teachings is a cause of atheism or not, but it certainly is the cause of so many to question the values of Christianity.  Just saying you believe in Jesus is like saying the ‘Sun rises in the East,’ it’s a statement. Being faithful to the teachings of Jesus however means you are loyal to those teachings and practice them, or at least do you your best to try, every day.  If you only use the words to carry a message of hate, domination and greed then you have become separated from God and are not longer the blessing you are meant to be.

There is Good in everything, human, animal, plant, all creation and it doesn’t matter how you see the Good.  It only matters that you do.  The Good is what keeps each of us rising up every morning, keeps us loving our neighbors regardless of who they are and keeps us part of the human family.  To deny the Good in anyone, any creature, any part of creation is to be cut off from what makes each of us human. I listen to the hatful rhetoric spouted each day in the news and I don’t see people of faith, I see lost souls, people cut off from what is good and right in our world, and that makes me very sad.

You know I call the Good God, but that is how I see the good in the world.  You see the Good in a different way, a way that gives you peace and a path to follow that is good in the world.  Others see the Good in other ways, but, no matter how we explain the Good to ourselves it is all the same Good. The name may be different but it is still what is Good and Right in the world. We all have the capacity to find and see the Good, whether we are Jewish, Christian, Muslim, Hindu, Buddhist, or Atheist.  The Good is still there in the world, universe, all creation and as long as some of us are able to find, see, and honor the Good in each other and creation gives me hope that we will have a world to live in.

I look for the Good in those that hat that is what my tradition tells me to do. But even if that wasn’t part of my tradition I would still look because to otherwise brings me down to the level of those who hat and I don’t want to go there.  If those of us who believed in what is Good were a little more vocal we would drown out the voices of hate and all would know there are still people in this world who believe in doing good rather than speaking hate.”

After I wrote this I recognized how sad it is that there are so many who cannot, or will not see what is Good and Right in this world.  Everything in creation was created good, there was nothing evil or bad about anything brought into being.  Genesis 1:31a reads “God saw everything that he had made, and indeed, it was very good.” Every morning I see just how good creation is when I feel the warmth of the rising sun and hear the morning songs of birds.  So in my eyes the God is still active in the world I live in. Every creature in all creation is meant to be a blessing to all of creation and to be otherwise is to separate from God and all that is good.  To live outside of the love and light of God hurts God as much as it hurts those living in hate and darkness.  When God’s beloved creatures did first did evil God’s heart was broken (Genesis 6:6).  When we who are human do evil and practice hate instead of love and pretend it is what God wants, when we are not the blessing we are meant to be God calls out to us in pain in sorrow, “not in my Name.”

Every day the news media is filled with the words and images of people professing to be people of faith whose actions do not reflect a faith of any tradition.  So many people who call themselves people of faith in one breath prove they are not in the next breath when they deny the teachings of love, compassion and justice by spouting words of hate and denying justice to those in need.  Yet we who try to be followers of God, or the Good in the world, are enabling these lost souls by not speaking out against the injustice or not standing with those in need.  So we are not innocent by any means.

What do we do then?  We who stand for justice, mercy and compassion need to be the Isaiah’s, Micah’s, and Jeremiah’s of our day. Like the Apostles we need to be the ones who speak with love and compassion, letting those who speak hate that we know them for what they are, lost, wounded, souls and that we are sad for them and will stand with their victims.  None of that is easy, and we cannot expect to change everyone overnight, but, being who we are, blessings to the world, changes the world a little bit at a time.  Kindness and compassion never goes unrewarded and even in the darkest moment the single candle we light shines brighter than then darkness around it.

Ruth Jewell, ©May 2, 2016