Do you know the difference between alone and lonely?
I love being alone walking among trees wading in the water on the seashore listening to the silence of the night smelling the roses in my garden I am not lonely then, and I can be alone
I am lonely when no one asks how I am doing no one asks is there anything I can do no one calls just to talk about nothing no one listens to what I have to say I am very lonely then
When the only time someone calls is when they need something when they have a problem I must listen to when their issues become the focus of every encounter I am lonely
How do I tell people I am afraid how do I tell people I can’t cope how do I tell people I need them to keep the loneliness away
I know about dark times I have had dark times I have lived through dark times I am not sure I will live through this dark time
Tomorrow you’ll be brave, you say? Fool! Dive today
From the cliff of what you know into what you can’t know.
You fear the rocks? Better men than you have died on them;
Dying on Love’s rocks is nobler than a life of death.
– Jalal-ud-Din Rumi (Translated by Andrew Harvey from A Year of Rumi,
Daily OM, May 7, 2016 )
By Alexey Topolyanskiy, Unsplash, February 22, 2016
It is always “tomorrow” for me, I always want to put off taking that risk until tomorrow. Maybe that is why this saying of Rumi’s means so much to me that I want to share it with you. This week I am offering Rumi’s saying for meditation with Lectio Divina.
Place yourself in a comfortable position and allow yourself to become silent. Focus for a few moments on your breathing; or use a “prayer word” or “prayer phrase” as you gently and gradually center your thoughts. Use whatever method is best for you and allow yourself to enjoy silence for a few moments.
Turn to the text and read it slowly, gently. Savor each portion of the reading, constantly listening for the “still, small voice” of a word or phrase that somehow says, “I am for you today.” Do not expect lightning or ecstasies. In Lectio Divina, The One Spirit is teaching us to listen to the Divine voice, to seek the Spirit in silence. The One Spirit does not reach out and grab us; rather, we are gently invited to go ever more deeply into the presence of the One.
Take the word or phrase into you center. Hold it in your thoughts and slowly repeat it to yourself, allowing it to interact with your inner world of concerns, memories, and ideas. Do not be afraid of distractions. Memories or thoughts are simply parts of yourself that, Allow this inner pondering, this rumination, to invite you into dialogue with the One.
Speak to the One Spirit who has reached out to you. Whether you use words, ideas, or images–or all three–is not important. Interact with the One as you would with someone who you know loves and accepts you. And give to the One Spirit what you have discovered during your experience of meditation. Experience the One by using the word or phrase you have been given as a means of blessing and of transforming the ideas and memories that your reflection on the One’s word has awakened. Give to the One Spirit what you have found within your heart.
Rest in the embrace Spirit. And when you are invited to return to your contemplation of Spirits word or to your inner dialogue with the One Spirit, do so. Learn to use words when words are helpful, and to let go of words when they no longer are necessary. Rejoice in the knowledge that the One Spirit is with you in both words and silence, in spiritual activity and inner receptivity.
As a deer longs for flowing streams,
so my soul longs for you, O God.
— Psalm 42:1
Photo by A Way In: Jewish Mindfulness Program, May 2, 2016 http://www.mishkan.org/awi, (used by permission)
This picture from the Jewish Mindfulness Face Book page started me day-dreaming about standing on the bridge and listening to the forest around me and I thought how lovely and restful. So today I offer you an opportunity for a little springtime dreaming. I invite you to use this photo for the practice of Visio Divina. Before you begin, sit for a moment with your feet on the floor, close your eyes and breathe deeply, letting your body relax and open your soul’s heart. Now open your eyes and let your imagination and God’s love lead you through the following steps.
Study the picture slowly, taking a first glance noting the colors, trees, the water, places and things. Imagine what smells you might detect, water, earth, green growing things. Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the picture? What do you see from that perspective? What deeper meaning emerges?
Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer your thoughts as prayer to God.
May all your dreams be filled with flowing streams, warm sunshine and cool shade.
Numbers 6:26the Lord lift up his countenance upon you,
and give you peace.
Psalms 29:11 May the Lord give strength to his people!
May the Lord bless his people with peace!
Peace, 2nd Week of Advent; Photo by Ruth Jewell
Peace certainly seems in short supply this year. We are preparing for the birth of light yet darkness seems to rule in so many places. My heart is heavy with sorrow for those who have been torn from their homes and are finding their presence in other countries is unwanted. I am ashamed of so many of my fellow American for buying into a fear that leaves people, many of them children, cold, hungry and without shelter. I am glad I live in a state willing to provide safe harbor for those fleeing violence in their homelands. While the transition will be difficult for the refugees I pray that they will find a place among us where they will enrich our lives in so many ways. I will welcome each and everyone one of them and offer my help in any way I can.
My heart also breaks for those who are victims of the growing violence within our own borders. Offering prayers for peace is such a little thing and often feels inadequate, yet, when those prayers motivate us into an action that prevents violence and provides a place of safety and peace then prayer is powerful indeed. And, we can be seeds of peace by offering gratitude for what we have, by saying we love ourselves and our neighbor, by opening our hands to help someone rather than lead off with a fist, by giving everyday to those who are not as fortunate as we are, and these are only a few of the things we can do to promote a peaceful place. Prayer is only a first step it is the second step that tells others what we are made of.
Yes peace is in short supply and that is why it is so important for each of us to plant our own small seed and maybe by the New Year we will have a forest.
My prayer for you is peace. Peace of mind, peace of spirit, a peace that comes only from being peace and giving peace away.
Meditations for a Mindful Advent Queen Anne Christian Church
Seattle WA
2015
Slow down . . . seek hope
Buy less . . . create peace
Eat less . . . embrace joy
Worry less . . . give love
Prepare your heart for new birth.
An Advent Prayer
God who causes stars to burn and energy to flow,
may Your presence be made known to us in new ways.
When we wonder where You are, shine Your light in new ways.
When we wonder why bad things happen, help us to find all of Your goodness.
When we feel hopeless, help us to become Your hope in the world.
You have created us out of stardust, and breathed into us life.
In You, all things are possible, and all things are created new.
Creator, Redeemer, and Sustainer, as we await the birth of the light of Christ
may we come to know You in new ways on this journey of faith. Amen.
Peace – The Second Week of Advent
Light two candles
Pray the “Advent Prayer” above.
Meditations
We plant seeds that will flower as results in our lives,
so best to remove the weeds of anger, avarice, envy and doubt,
that peace and abundance may manifest for all.
— Dorothy Day
An apology is the superglue of life.
It can repair just about anything.
— Lynn Johnston
Questions Morning: In anticipation of the day, what seeds of peace could you sow? Evening:Looking back on the day, where did you find peace?
Prayer
Offer a prayer for those in need of peace; include yourself.
Deuteronomy 18:15-18 15 The Lord your God will raise up for you a prophet like me from among your own people; you shall heed such a prophet. 16 This is what you requested of the Lord your God at Horeb on the day of the assembly when you said: “If I hear the voice of the Lord my God any more, or ever again see this great fire, I will die.” 17 Then the Lord replied to me: “They are right in what they have said. 18 I will raise up for them a prophet like you from among their own people; I will put my words in the mouth of the prophet, who shall speak to them everything that I command.
Hope, the 1st Week of Advent; Photo by Ruth Jewell
Advent is a time of preparation, longing, and anticipation. While shopping, feasting, and celebrating have become part of the season they are not what Advent is about. In fact Advent traditional was a time of fasting just as Lent is. It is time to stop and reflect on what God has done and is about to do. It is a time to get ready for the child that brings us the good news. At my home Church Queen Anne Christian Church in Seattle we are taking this time to slow down and to be mindful of the graciousness of the creator. As faith community we want to buy less stuff and give more love, to slow our pace and live into the hope given by the gift of the Christ Child. So during this season of Advent I am going to share the Advent meditations we are following at Queen Anne Christian Church. May you find hope, peace, joy, and love as you prepare for the birth of love.
Meditations for a Mindful Advent Queen Anne Christian Church
Seattle WA
2015
Slow down . . . seek hope
Buy less . . . create peace
Eat less . . . embrace joy
Worry less . . . give love
Prepare your heart for new birth.
An Advent Prayer
God who causes stars to burn and energy to flow,
may Your presence be made known to us in new ways.
When we wonder where You are, shine Your light in new ways.
When we wonder why bad things happen, help us to find all of Your goodness.
When we feel hopeless, help us to become Your hope in the world.
You have created us out of stardust, and breathed into us life.
In You, all things are possible, and all things are created new.
Creator, Redeemer, and Sustainer, as we await the birth of the light of Christ
may we come to know You in new ways on this journey of faith. Amen.
Hope – The First Week of Advent
Light one candle
Pray the “Advent Prayer” above.
Meditations
At first dreams seem impossible, then improbable, then inevitable.
— Christopher Reeve
Don’t be afraid to take a big step if one is indicated.
You can’t cross a chasm in two small jumps.
— David Lloyd George Questions
Morning: In anticipation of the day, what dream of hope calls to you?
Evening: As you look back on your day, where did you find hope? Prayer
Offer a prayer for those in need of hope; include yourself.
A Quiet Walk 