A Morning Prayer for Suffers of Mental Illness

I have lived with depression for many years and in all that time few people have known about it.  That is not unusual for those of us who suffer from depression. Depression, well all mental illness, is a hidden disease, a taboo disease. When someone suffering from a mental illness speaks up, they are given a lot of advice, most of it worthless, then people walk away and avoid you from then on.  Yes, the medical professions have finally begun to address mental illness for the disease it is. But, within the general population mental illness is still a stigma and affected individuals and their family go to great lengths to keep it hidden. You see most of our ideas of mental illness come from history where sufferers were thought to be possessed by demons or were the result of some shameful act in their or their family’s past.  So, keeping sufferers of mental illness hidden has a long, painful, and cruel history.

In fact, today it is only when a person with mental illness becomes a threat to themselves or others does anyone know about it. When that happens it is not medical personnel who become involved it’s the courts or the police and the sufferer is then stigmatized and hidden away either in a mental institute, or prison.  Mental institutes may or may not be helpful because they are poorly funded, and prisons, well they are simply store houses for the mentally ill.

In the last week a new spokesperson, Simone Bile, become the one who unlocked the door of mental illness and let in some light.  She admitted she was suffering, which was causing her to lose focus when she needed it most. For her safety and the safety or her Olympic Team, she withdrew from competition. That took courage, great courage, for her to say no when many would have been pressuring her to remain in the games.

What follows is a prayer for sufferers of mental illness, who like me have been living in the shadows for a long time.  I have lost friends to suicide because they couldn’t find the help they needed to crawl out of the darkness.  I know too many who today struggle just to survive in a world that doesn’t understand or care about them. I do not know the number of people who suffer from some form of mental illness.  But if we knew that number, I have no doubt that it would be the number one disease in this country. If we knew that mental illness affected more people than say cancer or heart attacks maybe we would have more funds to fight it, more personnel to treat it, and more compassion for sufferers.

A Morning Prayer for Suffers of Mental Illness
(Opening Prayer for Queen Anne Christian Church, Seattle WA.)

Creator, Partner, Friend,
I wait for light
In the darkness of my mind.
I call out but
I hear only echoes in the emptiness around me.

I am afraid to speak of my pain.
People do not want to hear,
To listen, to sit in silence with me,
I frighten them.
They fear not what they don’t know
But what they might learn.

Creator, Partner, Friend,
come to me and sit with me,
Listen to me.
Hold me in silence and give me comfort.
Don’t let me go,
be my light in the darkness
You are all I have, If I lose you
I am afraid I will lose myself.

Creator, Partner, Friend,                                               
I ask in humble prayer
For myself and others like me.
Open the hearts and minds of
Our loved ones, of strangers,
Give them courage
To confront their fears and
Reach out to touch us,
To hold us,
to listen to us,
To sit in silence with us,
To be with us in our suffering, our pain,
To be the light in the darkness.

I ask this, Creator, Partner, Friend
In the name of the Carpenter Rabbi
Who welcomed us,
Who sat in darkness with us,
And brought us into the light.

Ruth Jewell, ©August 1, 2021

Morning’s Lectio Divina

 

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Fire in Yosemite National Park, October 2017

It has been some time since I’ve posted something on my blog and the time away has been interesting, restful, and thoughtful. Over the last several months I have practiced three spiritual practices, Meditation, walking prayer, and Lectio Divina that have fed my soul and reawakened my imagination and inspiration, and yes, a little rebellion. Lectio Divina has been most important in raising my awareness of myself and the world around me and I have had a growing desire to share what I hear, feel, and see in scripture meditation. I claim no special expertise or knowledge only heartfelt understanding from my perspective a pericope. I pray that if you meditate on the same scriptures you will find your own insights and open doors.

Isaiah 5:1-7 (NRSV)

1 Let me sing for my beloved my love-song concerning his vineyard:
My beloved had a vineyard on a very fertile hill.
2 He dug it and cleared it of stones, and planted it with choice vines;
he built a watchtower in the midst of it, and hewed out a wine vat in it;
he expected it to yield grapes, but it yielded wild grapes.
3 And now, inhabitants of Jerusalem and people of Judah,
judge between me and my vineyard.
4 What more was there to do for my vineyard that I have not done in it?
When I expected it to yield grapes, why did it yield wild grapes?
5 And now I will tell you what I will do to my vineyard.
I will remove its hedge, and it shall be devoured;
I will break down its wall, and it shall be trampled down.
6 I will make it a waste; it shall not be pruned or hoed,
and it shall be overgrown with briers and thorns;
I will also command the clouds that they rain no rain upon it.
7 For the vineyard of the Lord of hosts is the house of Israel,
and the people of Judah are his pleasant planting;
he expected justice, but saw bloodshed;
righteousness, but heard a cry!

Meditation:

Reading 1: beloved; judge; righteousness;
Reading 2: break down; devoured; justice; bloodshed; righteousness, but heard a cry;

This pericope is about God’s justice for Judah for failing to be a people who embrace mercy, justice, peace, and compassion. I sit here and somehow feel we are in the same place now as the people of Judah in 800 BCE. I wouldn’t be surprised if God does something to today’s vineyard, actually I would find God’s action a relief from the horrendous tension.

There are many levels of interpretation to this scripture but on one level we can see how God’s plea to Judah as a plea to us today. After all this country is slipping into a pattern not that different from Judah, or Israel. We have political leaders claiming a faith in God and Christ yet fail to do justice, protect the innocent, or welcome the stranger. These men, and they are mostly men but also women, claim the Bible sanctions their actions of separating children from their parents, cutting health care to the young and the elderly, making health care to expensive for even the average citizen to have, and raising taxes to a level that will keep the poor poorer, and the wealthy wealthier. None of that is sanctioned by God or Christ.

In this passage Isaiah tells the people of Judah God’s justice will result in their destruction. I know God will eventually offer forgiveness (I’ve read ahead) but here Judah doesn’t know that. All they hear, if they are listening, is their little kingdom is going to be destroyed and God tells them why. God expected justice but saw only bloodshed, righteousness but heard only cries of despair and pain and for failing to be the fruit of God’s vineyard they will face destruction and despair.

The parallel between Judah and the United States is too close. There is little justice coming out of Washington D.C., but there is a great deal of turning away from doing good and right. There is no justifiable actions coming from the White House or Congress, only unethical, and morally bankrupt rhetoric from people who enjoy causing pain and suffering on others.

This government likes to call on the scripture to justify their actions. They take a short phrase out of context and wave it around like a sword. The truth is that scripture condemns them as apostates. They embrace the exact opposite of the teachings of God and Jesus. By their own words they have renounced a faith in God in favor of a faith in only themselves. They are their own god!

I cannot call them Christian, or a follower of The God of Abraham, no, they have no faith recognized by those who believe God’s mandate of Justice, Mercy, Compassion and Peace. Isaiah warned Judah what would happen, they didn’t listen and I doubt todays version of Judah will listen either.

Ruth Jewell, ©July 21, 2018

A Small, Sad, Little Man

Republican presidential candidate Donald Trump, Virginia December 2, 2015. Salon.com

 

I have a confession to make, I pity Donald Trump.  I have gone through several stages regarding “the Donald” in the last few years, from repulsion to dislike, to anger, to downright hate.  But in the last couple of days I have surprised myself by realizing I simply pity a sad little man.  A small, sad, unlikable man who wants to be liked.  Yes, I have compassion for this spoiled, paranoid, mentally ill man who has gotten himself into a position he has no idea how to handle and has put us all at risk.  That surprised me.

I have taught tolerance and compassion on this page for several years and now I realize that I need to practice what I teach.  Despite his sexual misconduct, his spoiled little rich boy tantrums, his lies, his bully boy swagger I am called to love this man. Not like, and certainly not support, his behavior or his lies, but, love as Jesus of Nazareth in the Gospels would.  Not the love being taught by those who pervert the Gospel, and there are too many of those in the press right now, but with compassion for someone who is in mental pain, and ill.  I am called to understand that this small little man is unable to understand what being a human being entails because he was never taught how to be a human being.  His examples in life were as broken as he is and he has perpetuated that brokenness within his own family.  That is sad.

Now, Donald Trump is not an easy person to have compassion for.  His mental illness keeps him from recognizing how much damage his lies and actions cause.  His self-centeredness and ego keep him focused only on himself and that prevents him from seeing the world around him as worthwhile and valued, unless it is feeding him.  Unfortunately, he has landed himself in a position he doesn’t understand, making him easily manipulated by foreign powers and those in the GOP who want power.  However, as my mother would say, “you made your bed, now lie in it.”  It is not that I will ever support him or the GOP when they put people, our country, and our world at risk but I will at least try to understand that what he does comes from a background that was devoid of compassion for others.  He may have grown up monetarily wealthy but his life has no richness to it.  He is one of the poorest people on earth.  That is the reason he strikes out at those who have found life with meaning that doesn’t encompass only gold.  That is reason he strikes at President Obama, because he is loved and Donald isn’t, not even by his family.  That makes his heart small, his life small, and that deserves our, my, compassion.

To love someone that is unlovable is hard and I can only say this new practice of compassion and love is a work in progress.  So, expect backsliding. I will continue to resist, protest, letter write, and even tweet at “the Donald.” However, I will temper my statements with as much kindness I can muster at the moment and I will add this man to my prayer list. Jesus said to love the unlovable, the sick, the poor, and the imprisoned and Donald is unlovable, poor, and imprisoned in walls of his own making and the making of his family. But he is one of God’s beloveds and that is all that matters. I am not sure how successful I will be but I will try, so, help me Holy Spirit.

Ruth Jewell, ©March 13, 2017

 

 

Random Acts of Kindness – Prayerful Tuesday

“Thus says the LORD of hosts, Render true judgments,
show kindness and mercy each to his brother.”
–Zechariah, 7:9

“You have heard it said love your neighbor and hate your enemy.
But I say to you, Love your enemies and pray for those who persecute you.”
–Matthew 5:43-44

JPG-Single-Act-of-Kindness-Quote-Amelia-Earharthttpwww.uniqueteachingresources.com Quotes-About-Kindness.html
http://www.uniqueteachingresources.com/Quotes-About-Kindness.html

 

Thursday I am taking part in the Face book event 24 Hours of Random Acts of Kindness.  I don’t have to DO anything specific, or travel anywhere.  The only thing I am asked to do is perform some act of kindness for someone who doesn’t expect it.  Sounds simple, I guess I will see.

I have been trying to decide what I would do, help a little old lady across the street, well I am a little old lady so I will leave that for someone else to do.  Maybe take cookies and give them a way, Now that I could do.  Wait a minute; I do believe I am trying to plan for something for a random event now that can’t’ be right.

My favorite Biblical verse comes is Micah 6:8 “He has told you, O mortal, what is good; and what does the Lord require of you but to do justice,  and to love kindness, and to walk humbly with your God?”  Nowhere in this small verse does it say we are to plan to do any of that. Rather when we see injustice we do something to correct it. When we see the embodiment of God we are to walk together.  When we see someone, be it human or otherwise, in need of kindness we are to offer it freely with no expectation of being acknowledged or of a being paid back.  We are to show kindness where it is least expected, recognizing the blessedness of the recipient. Even if the freely given gift is refused or unacknowledged we have done what is right in the eyes, heart and mind of the Spirit.

Oscar Hammerstein wrote: “A bell’s not a bell ’til you ring it – A song’s not a song ’til you sing it – Love in your heart wasn’t put there to stay – Love isn’t love ’til you give it away!” To give the gift of kindness is to put your love into action.  What a better way to express God’s great gift of love, the Teachings of Jesus and the Holy Spirit, than by giving it away.

So this week I am going to challenge you to practice the spiritual practice of a “Random Act of Kindness.”  Sometime this week do kind act for someone or some creature when they least expect it.  If you want to up this challenge a notch, try doing it anonymously and let your heart warm with the thought of the gift being received.

May your week be filled with kindness; kindness received and kindness gifted.

Ruth Jewell, ©May 17, 2016

Psalms of Lament and Hope – Prayerful Tuesday

Paris, Beirut, Syria, Iraq, The World God in your mercy, hear our prayers
Paris, Beirut, Syria, Iraq, The World
God in your mercy,
hear our prayers

The only gift I have to offer this week is my sorrow for Paris, Beirut, Syria, Iraq, and all of us.  So I offer the Psalms I go to when I am in the midst of sorrow and pain.  May your hearts be comforted by the words of the psalmist and may you find solace knowing others cry with you.

Psalm 36:1-4 (MSG)
A David Psalm
1-4 The God-rebel tunes in to sedition—
all ears, eager to sin.
He has no regard for God,
he stands insolent before him.
He has smooth-talked himself
into believing
That his evil
will never be noticed.
Words gutter from his mouth,
dishwater dirty.
Can’t remember when he
did anything decent.
Every time he goes to bed,
he fathers another evil plot.
When he’s loose on the streets,
nobody’s safe.
He plays with fire
and doesn’t care who gets burned.

Psalm 42 (NRSV)

1As a deer longs for flowing streams,
so my soul longs for you, O God.
2My soul thirsts for God, for the living God.
When shall I come and behold the face of God?
3My tears have been my food day and night,
while people say to me continually,
“Where is your God?”
4These things I remember, as I pour out my soul:
how I went with the throng, and led them in procession
to the house of God, with glad shouts and songs of thanksgiving,
a multitude keeping festival.
5Why are you cast down, O my soul,
and why are you disquieted within me?
Hope in God; for I shall again praise him, my help
6and my God. My soul is cast down within me;
therefore I remember you from the land of Jordan
and of Hermon, from Mount Mizar.
7Deep calls to deep at the thunder of your cataracts;
all your waves and your billows have gone over me.
8By day the Lord commands his steadfast love,
and at night his song is with me, a prayer to the God of my life.
9I say to God, my rock, “Why have you forgotten me?
Why must I walk about mournfully
because the enemy oppresses me?”
10As with a deadly wound in my body,
my adversaries taunt me,
while they say to me continually, “Where is your God?”
11Why are you cast down, O my soul,
and why are you disquieted within me?
Hope in God; for I shall again praise him,
my help and my God.

Ruth Jewell, ©November 17, 2015

A Difficult Task – Prayerful Tuesday

complex_celtic_cross

St Patrick’s Breast Plate Prayer

Christ be with me, Christ within me,
Christ behind me, Christ before me,
Christ beside me, Christ to win me,
Christ to comfort and restore me,
Christ beneath me, Christ above me,
Christ in quiet, Christ in danger,
Christ in hearts of all that love me,
Christ in the mouth of friend and stranger.

I have always loved this couplet of St Patrick’s Breast Plate Prayer.  In times of distress it has centered me and given me comfort.  But as I was reading it for the umpteenth time in light of the recent school shootings in Oregon, Arizona and Texas I felt if St. Patrick would mind if I added a couple of lines to his prayer.  You see this prayer says nothing of the compassion, mercy, or Justus we are asked to extend beyond ourselves and into the world.  So St. Patrick doesn’t mind, well even if he does, I think an addition is in order, perhaps something like this:

Christ in the heart of the wounded,
Christ in the hands of the comforter,
Christ in our forgiveness,
Christ in our love for the enemy
Christ in our carrying for those who harm us
Christ in how we live day to day.

This is what I would add, and maybe you would add something else. But whatever you add let your words open your heart to both the victim and the one who commits the crime.  That is what we are asked to do; it is a small thing but Oh so hard to succeed at.

Ruth Jewell, ©October 13, 2015

Stand up and say NO MORE – Prayerful Tuesday

We are all Homo Sapiens sapiens but we will never be Human Beings until we stop just surviving and begin to live in harmony with each other and all creation.  

NO MORE
NO MORE

I have been trying to comprehend the shootings in South Carolina at the First Emanuel AME Church.  Just as the acts in other mass shootings I simply can’t get my mind around a hatred that produces such evil.  I have listened to the prayers for comfort and supplication.  I have listened, unwillingly, to the NRA and other public speakers who blame the church pastor and members, or minimize the acts of the shooter.  I can’t, or won’t, believe that 9 innocent people were the cause nor can I believe the shooter acted without encouragement.

You see, I believe we, you and I,  are to blame for what happened in South Carolina.  You and I, and everyone else regardless of skin color, privilege, ethnicity, or any other cultural classification are equally responsible for pulling the trigger and this is why I believe this.

We refuse to stand against acts of injustice, violence, discrimination, or the use of degrading speech.  We listen politely and shake our heads and tell ourselves that offering a prayer that people will change is enough.  We are afraid of what others might say about us if we stop someone in mid speech and tell them NO, I will not listen to this.  We look the other way when someone abuses another.  We tolerate public servants who degrade people of color, are poor, elderly, or have a religion they don’t follow.  We have tolerated public servants who have spoken as if they are the only ones who matter, who have verbally abused our President and anyone else they disagree with or disagree with them.

We have created this atmosphere of hate and violence found in country today.  Yes, I admit I am right there along with the rest of us.  Have I stood up and defended someone being abused, sometimes yes but not always.  I do it when it is convenient for me and that is not what we are called to do.  We, you and I, are called by the Divine to be better than that.

This week I am recommending a spiritual practice of standing up and defending the voiceless.  I am asking each of you to speak up when you hear someone abusing or degrading someone else.  I am pleading with each of you to stand and be counted when you see injustice happening.  As you go through this week remember this:

8 But he’s already made it plain how to live, what to do,
    what God is looking for in men and women.
It’s quite simple: Do what is fair and just to your neighbor,
    be compassionate and loyal in your love,
And don’t take yourself too seriously—
    take God seriously.” Micah 6:8 The Message (MSG)

Ruth Jewell, ©June 23, 2015

What will be, will be – Prayerful Tuesday

Psalm 131:1-2 God, I’m not trying to rule the roost,
I don’t want to be king of the mountain.
I haven’t meddled where I have no business
or fantasized grandiose plans.

I’ve kept my feet on the ground,
I’ve cultivated a quiet heart.
Like a baby content in its mother’s arms,
my soul is a baby content. (MSG)

Akaroa, New Zealand, April 9, 2015 taken by Ruth Jewell©
Akaroa, New Zealand, April 9, 2015
taken by Ruth Jewell©

One of the benefits of a sabbatical is having the time to stop and let the world go by. In fact I have begun to practice an extension of stopping that I call “what will be, will be.” On my trip I would wake in the morning and intentionally decided to let the day unfold as God intended for it to happen, making few plans, being open to opportunities to meet people or visit a place I hadn’t been before, taking the time to really listen to the person I just met, stopping and really seeing the world around me and the hardest of all, trying not to control my days events.  What I discovered was I was more relaxed and rested at the end of the day than this normally anxious introvert is.

This is more than mindfulness or being in the moment.  It is letting the Divine control the day, opening my eyes to the Good in each person I meet and greeting them with the Good within me.  This is an intense letting go of my expectations of how things ‘should’ be and seeing how they are/can be beautiful and insightful.

Of course I couldn’t do this every day.  Sometimes we had already made plans in advance so those intentional days weren’t every day, even on a vacation.  But I did make them happen often, and probably more often than I will be able to do now that I am home. However, I do wish to maintain this spiritual practice and hope my ability to let go and let God control my days increase. Here are a few suggestions to help you, and me, get started.  As I get better at this, or you, we might add suggestions or take some away, we will just have to wait and see how God unfolds this practice.

  1. Begin the day with silent prayer ending with a prayer for patience and openness
  2. As you start your day and continue through your tasks really notice what you are doing, see the people you are with, taste the food you eat, notice your surroundings, even the ugliest of areas has beauty if you look.
  3. As time allows stop for a moment and breathe deeply, if possible sit and let God into your day, your heart
  4. Let God into the moments of confusion and frustration, breathe deeply, say a prayer, let others express themselves and be aware of their hurt and pain, or joy and celebration. Recognize they too have the Divine within and welcome them.  (This is the hardest part, so do not be surprised if you fail, just keep trying)
  5. At the end of your day, sit again in silence; let your heart and mind reflect on your day, the good and the bad hold those you meet that are hurting in prayer, and offer gratitude for those who are celebrating.
  6. End by offering your own prayer of gratitude.

We all can’t take 6 weeks or even a day of sabbatical, but we all can let the Divine into our daily lives. We can offer one of our ‘normal’ busy days to God, and changing how we see our tasks and the people we interact with helps us change how we see the world.  It costs nothing to offer praise or condolences, or to sit and listen to someone’s story but the gift is priceless.

Blessings on your Journey

Ruth Jewell, ©June 2, 2015

on being human—Prayerful Tuesday

Nursing an Ebola Victim Picture by Dr. Rudyard, Health Pictures
Nursing an Ebola Victim
Picture by Dr. Rudyard, Health Pictures

Matthew 25: 36 “I was naked and you gave me clothing, I was sick and you took care of me, I was in prison and you visited me.”

One of the books I read while I was on my sabbatical was Fields of Blood, Religion and the History of Violence by Karen Armstrong.[1]  As always I was impressed with her writing and level of scholarship but more than that in this book Ms Armstrong lays out the reasons for our love of violence and power.

Right at the beginning she identifies one of the factors in our continuing struggle between living in a harmonious world or living in a power driven world, the construction of our brains.  We have 3 brains, the old brain or reptilian brain is responsible for our fight or flight actions. It drives us to defend our territory for food and other resources, it is the self-centered part of the brain, most concerned with keep ourselves safe; the mammalian limbic system, which formed over the core of the reptilian brain is our second brain. It is responsible for new behaviors such as care of our young and the formation of allies with others; and the new brain, the third brain, the neocortex, is responsible for our “reasoning and self awareness that enables us to stand back from the instinctive, primitive passions.” (pg 4-5)

Ms. Armstrong proposes that the reptilian brain and limbic system are dominant within power systems that manipulate and control others.  The limbic system extended the actions of the reptilian brain to include family or a community unity but, still, this drive for power and control of others for territory and resources requires violence.  It wasn’t until about 20,000 years ago when the neocortex evolved did the idea of standing back and evaluating actions was there any question about the use of violence. Humanity really didn’t have a chance of becoming a reality until after the evolution of the neocortex and we have yet to learn how to  use the “new brain” to begin to evolve into who we are meant to be.  By this I mean most of us haven’t learned to overcome the impulses of the reptilian brain and limbic system and use our neocortex to evaluate our surroundings or our actions.  In general we humans are “subject to conflicting impulses of [our] three distinct brains.” (pg. 5)

Fortunately there is hope for us all.  A few of us are developing our neocortex’s and discovering what it means to be truly human.  I was listening to NPR this past Sunday morning when a story about Dr. Kent Brantly was broadcast. Dr. Brantly was one of the American Doctors who contracted Ebola last year and survived.  He was asked to deliver the graduating speech to the 2015 graduating class of the Indiana University School of Medicine.  What he says about compassion is important for all of us to hear (italics are mine):

“In the first seven weeks of treating patients with Ebola, we had only one survivor; one survivor and nearly 20 deaths. Losing so many patients certainly was difficult. But it didn’t make me feel like a failure as a physician because I had learned that there’s a lot more to being a physician than curing illness. In fact, that isn’t even the most important thing we do. The most important thing we do is to enter into the suffering of others. And in the midst of what was becoming the worst Ebola epidemic in history, we were showing compassion to people during the most desperate and trying times of their lives. Through the protection of Tyvek suits and two pairs of gloves, we were able to hold the hands of people as they died to offer dignity in the face of humiliating circumstances, to treat with respect the dying and the dead. And in my opinion, that made those weeks, those difficult weeks of my career a success.”[2]

Compassion isn’t offering help, it is being with the suffering of others, it is living the suffering, walking together down a road you may or may not know where it leads.  That is what Jesus did.  He entered into the suffering of others, he walk the road to where ever they were headed, that is one, maybe the first, step to becoming human.  Dr. Brantly has taken a step on a road most of us are afraid to even look at let along step onto.  The Prophet Micah tells us “He has told you, O mortal, what is good and what does the Lord require of you but to do justice and to love mercy and to walk humbly with your God?” (Micah 6:8). To do justice, to love mercy, to walk humbly with God, sounds easy does it not?  Ask Dr. Brantly how easy it was for him and he will tell you it is the hardest road you will ever walk, but if we wish to be the humans God has always wanted us to be it is a road we must walk.

This week my spiritual practice is more of a spiritual way of life.  I would like to invite you on a journey with me to become the “human” God wants us all to be.  To look at our actions by taking a step back and asking ourselves the following questions (I am sure there are more than these and please let me know what you would ask):

  1. Does this action support justice or impede justice?
  2. Is this action a loving act?
  3. Does that action move me closer to God or does it separate me from God?

Simple questions, but, sometimes hard to answer.  Our lives are filled with gray areas and we will need to determine how those gray, in between, spaces fit into our lives and either nurture or kill the life we want with God. This is not an easy practice or an easy way to live but I believe, at least for myself, a profitable one.  I know I will stumble and so will you.  That’s OK, just pick yourself up and start over again.  Failure is a lesson in how not to do something.  Loving life as God meant it to be was and is never easy.  Just remember you are not alone.

Ruth Jewell ©May 19, 2015

[1] Armstrong, Karen’ Fields of Blood, Religion and the History of Violence, The Bodley Head, London, UK, 2014.

[2] National Public Radio: Rachel Martin interview Dr. Kent Brantly, May 17, 2015, All Things Considered Sunday Edition.