What do you see? – Prayerful Tuesday

Artist Point, September 15, 2014
Artist Point, September 15, 2014

On Face Book I follow the Anam Cara Ministries page, which posts daily meditations.  I often find one that makes me stop and think and last week the following post drew my attention:

Artistic Afternoons: Look up. (Right now.) What do you see? Write about it. Anam Cara Ministries, November 4, 2015.

I stopped and just looked around me.  Looking up I saw the wind chime I made from small bells given to me by a friend and origami peace doves made by another friend, when the window is open and a breeze comes through it rings as I work at my desk.  There are books, all of which I’ve read, on a shelf above the window. There is a decorative bird cage which I occasionally use to put in small special items, often my grandchildren. And, hanging on the side of the cage are 2 scarves I was given at an InterPlay session.  As I looked at these I realized all of them are part of me, and they connect me to family and friends, present and past, which are part of my life.  In each there is the memory of love shared.  I am grateful to Anam Cara for giving me a priceless gift of memories.

I was grateful for the being reminded of loving memories I had been too busy to notice.  From time to time we all need to be reminded to remember events and people in our past; to remember old hurt and forgive them, or linger on the memories of old friends.  Today I offer Anam Cara’s gift to remember, to forgive, and linger over fond memories of gifts past.  It is a simple practice of observation and being in the moment.  So today “Look up. Maybe look around you.  What do you see? Write about it.”

Blessings on this week’s journey.

Ruth Jewell, ©November 9, 2015

The Spiritual Gift of Slowing Down – Prayerful Tuesday

tree of life labyrinth

 

Last Friday I had foot surgery to correct arthritis damage to two toes.  I have had day surgeries before and in general they go well, just as this one did. But as I waited to be taken in to surgery I began to think of the consequences of my doing this. The benefits are easy to name, the primary ones are, being able to wear my shoes comfortably again and being able to walk without pain in my feet.  But there are also consequences and benefits I hadn’t considered.

For example, I wasn’t going to make an InterPlay group on Saturday that I really wanted to attend, and I wouldn’t be able to make it to church on Sunday.  In fact not until next Thursday will I be able to leave the house.

In addition to being stuck in the house my foot hurts, a lot, and because I can’t take the more popular pain killers, I have a pain medicine that, while it works well, has some drawbacks like extreme dizziness and fatigue. However, I have begun to see some real benefits, other than walking, that I hadn’t taken into consideration.

First of all I have to slow down, something I don’t often do, and think if what I want to do is really important and necessary.  I have been surprised at how much I do during the day that really is busy work. Simply letting go of those fussy details has been a great relief and I think I am going to continue with that. The things I am able to do right now have real importance, mean something to me, and are getting done better and with less effort.

I also have to say “no” to extra tasks when I am asked for “help.” Setting of boundaries has always been complicated for me.  I never want to “offend” anyone and so often take on tasks that I know I don’t have the time to do nor the energy and strength to do them. Saying no is one of the hardest things I am trying to learn.  I overextend myself all the time all because I can’t set boundaries and tell someone “no, not today.”

There are benefits of saying no such as more the time for meditation, and pausing to take the time for myself.  I don’t mean a short meditation I mean sitting down, which is all I can do anyway right now, for a couple of hours and meditating over a passage of scripture, or something I’ve just read.  Instead of worrying about what I can’t do I have been rediscovering the joy of what I can do in the moment, the return of silence and quiet peace.  Holding Suzie, my Chihuahua, in my lap I have been reconnecting with the Divine in art, literature and music and letting all of it wash over me and renew me.

I have also relearned the joy of receiving the generosity from others.  From hospital staff, to friends, to family, especially my beloved husband John, I have been graced with an amazing amount of love and care. These lovely people have helped me slow down and have given me the space to be right here, right now without feeling guilty.

I am grateful that I am not seriously handicapped or so ill I am unable to learn from this slow time. I am learning to accept with joy the gifts others give me and not feel embarrassed or feel I don’t deserve such grace. I know at some point I will grow impatient with being unable to do exactly what I want, but right now I am grateful for this time of rest and recovery.

Now I know I am not the only one out there who has difficulty in accepting gifts. Therefore, I offer this spiritual practice of saying “thank you” for the gifts you receive this week.  Simply say thank you, don’t elaborate, just accept.  Allow someone to do something for you, or do something for someone else and receive their gratitude with grace.  Recognize the joy of being in the moment and offer a thank you.  Offer your gratitude to the Holy for this time, this place, the people, creation that is the now.  Let the gifts of others to you renew your spirit and let the grace shine out from your heart to those around you.

May your week be filled with joy of gifts unforeseen, and may they bring you peace.

Ruth Jewell, ©October, 28, 2014

Choose . . .

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Words are many things:
hurtful, uplifting, loving, hateful,
words are either —
fertilizer for the growth of new life, … or
poison for the soul.

Actions do many things:
open or close door, feed or starve  the hungry,
actions can —
lift up the soul into the sun, … or
drive the soul into the ground.

Life versus existence
which will it be.

To live life means;
speaking for the voiceless,
encouraging the timid, guiding the young,
sharing from your abundance,  and
laughing until the dawn.

To exist means:
storing your treasures in leaking vessels,
hiding fearfully behind walls of your own making,
distrusting those closest to you,  and
being alone even in a crowd.

Life is to be lived
to share good fortune and bad,
to share laughter and tears,
to offer a helping hand,
to dance and sing together

Giving is better than hording
light of life is better than the darkness of existence.
Life for all is at its best when
all have what they need, enough
encouragement, love, compassion, justice, mercy.

I choose life

Ruth Jewell, ©April 12, 2014