Praying With Gratitude – Prayerful Tuesday

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Sunset in the South Pacific April 23, 2015 (Ruth Jewell)
Sunset in the South Pacific
April 23, 2015 (Ruth Jewell)

While I was traveling in April I carried a small book with me by Mark E. Thibodeaux, SJ titled Reimagining the Ignatian Examen.[1] On our sea days when I would sit on the deck of our cruise ship and watch the ocean go by I various meditations for my daily prayer time.

Thibodeaux’s book takes the traditional Examen and includeds a specific focus to use within the prayer practice.  There are 34 different themes and I discovered a number of them to be very helpful for me as I sat in stillness. Over the next several months I will occasionally offer one of the meditations from the book for our Prayerful Tuesday. As today follows Memorial Day when we honor those who have died in service I would like to offer the meditation for Gratitude.

First let me offer a few hints from the book to get you started.

  1. Keep it short. Keeping your Examen under 15 minutes will keep your prayer in the moment and a reminder that this is a check-in with God that reorients your toward the Divine.
  2. Skip to the good parts and don’t get hung up on sin. You only want to dwell on the steps and you want to get to the point rather than linger for an extended period of time. Nor do you want to dwell on all the things that have gone bad or at least you think have gone bad.  God has the facts you don’t have to bore him with a lot of details.
  3. Sometimes, break all the rules. If you feel like it, skip over parts of the Examen you don’t feel you need to do or change them around.
  4. Experiment with different ways of journaling. Tweet-sized, or drawing, or video yourself dancing.  Do whatever moves you in prayer.
  5. Keep it prayerful. Keep the prayer God centered and don’t let your meditation drift into your shopping list or your latest aggravation.  Extra hints: A. ask God to take the lead, ask God to do your Examen for the day; B. Talk to God instead of yourself; C. listen for God’s voice, sit in silence for a moment and let God enter you

Here is how I began and closed my ritual, you may choose something totally different that fits you and the place you’re in spiritually right now:

  1. I stand still for a moment and let my mind quiet.
  2. I repeat Micah 6:8 as I sit down
  3. I place my hands in my lap, palms up, in a gesture of being open to God’s love and grace
  4. I slow my breathing and clear my mind, sitting very still for a moment
  5. I welcome God in to my heart and spirit
  6. Then I begin my Examen

Closure:

  1. I take several very deep breaths as a way to bring myself back to moment
  2. I place my hand on heart and repeat Matthew 28:20b
  3. I journal for a short while before rising from my chair.

Note: I change scriptures from time to time, substituting poetry and prayers.  Remember nothing is written in concrete.

Examen theme of GRATITUDE

  1. Begin in your usual way
  2. Ask God to reveal special blessing in your life this day. As yesterday was Memorial Day, ask God to also reveal the special blessing you’ve received from someone you loved who has passed on.
  3. Ask yourself ‘what am I grateful for today? “Who am I grateful for?’ Name the person(s) gift and offer the following “Lord, I am so grateful for your gift to me of _____.” Repeat this as many times as you need to
  4. Relish each gift in turn, letting them warm your heart. Using prayerful imagination see, feel, hear, touch, sense the gift again
  5. Let the gifts you have received dance in your memory offering your gratitude to God for each one. Offer the following; “Thank you Lord for (neighbor, family, laughter, shared meal, etc.)
  6. End in your usual way.

I truly enjoyed Thibodeaux’s focuses on my trip, they helped me retain a pilgrim attitude to the whole trip and I hope you find today’s focus helpful as much as I did.

Peace and Blessing on your journey

Ruth Jewell, ©May 26, 2015

[1] Thibodeaux SJ, Mark E; Reimagining the Ignatian Examen, Loyola Press, Chicago, IL, 2015

Sabbatical

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Artist Point, Mount Baker, Washington, Photo taken by Ruth Jewell September 5, 2014
Artist Point, Mount Baker, Washington,
Photo taken by Ruth Jewell
September 5, 2014

To all of my wonderful readers and followers of my Blogs on A Quiet Walk, and Beguine Again, this will be my last post for awhile as I am taking a sabbatical from electronic media until Mid-May.  I will be traveling to new and exciting places, taking time for quiet reflection and renewal.  I will return to the Blogosphere May 19th with new stories, maybe new prayer practice or and new insights. As I travel please keep me and my husband, John, in your prayers.

I wish each and every one of you a meaningful Holy Week and a celebratory Easter.  Peace be with you all.

Ruth Jewell, ©March 24, 2015

Marcus Borg & Gratitude for our Mentors—Prayerful Tuesday

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Marcus Borg 1931-2015
Marcus Borg
1931-2015

This last week I heard of the passing of Marcus Borg. I was sadden not just at his passing but because I have learned so much from his writings. I will miss reading his words and having them open up my understanding of Jesus as both human and Divine.  Marcus Borg’s writings were instrumental in changing how I came to look at Jesus, the apostles, and the first century Christians.  He made me think and doubt what I have always believed to be true and to take that doubt and turn it on its head by searching for answers and being comfortable with finding only more questions.

Because of Marcus Borg I began to read scripture, questioning the standard interpretations, searching for what the words printed in the Bible meant to those they were written to, the first century believers in Jesus.  Borg’s books were my first window into the church of the 21st century and why, and how, it is so different from the community of believers in the 1st century.  Reading Borg’s books were instrumental in giving me an interest in pursuing a Masters of Divinity degree and looking at the carefully at the path leading to ordination.  Yes I will miss this Master of Theology who opened doors and, through his writings, fostered a love of scripture, sacred texts, theology, and history.  Whose writing led me on a search for the divine and human Jesus that I wanted in my life.

We do not go through this life alone. There are many people, our mentors, who have walked and are walking with us.  Some mentors we know, some mentors we request or go looking for, some we have not known they were mentors but were our companions for a while, showing us us how to live by living their own quiet, faithful lives.  Some mentors never know they mentored us at all. Marcus Borg was one of my mentors who never knew he walked with me. I am grateful for his life and his words.  I never met him, only read his books, but I felt ‘close’ to this incredible theologian who made Jesus and God accessible to me.

I will never be able to thank him, so, instead I will thank all of my other mentors while I still have time.  My parents, my first grade teacher Miss Wooster, they taught me courage and determination. I am grateful for Pastors from childhood to adulthood that listened to my ravings and didn’t belittle me.  I am grateful for my current pastor, and friend, Laurie, who has been the most gracious and gentle of mentors as I have grown in my faith. I am grateful for friends who let me be me, inspiring me to be the best friend I could be.  I am grateful for my beloved John who has supported me through thick and thin as we have traveled this crazy new journey God has led us both on in the last 15 years.

I am grateful for the love, comfort, and companionship of dogs, cats and birds who have taught me the value of unconditional love. I am grateful for being able to live and work, and play in a world of great beauty, and sorrow.  I am grateful for my life as it is and as it will be and I know that whatever life hands me I know I am not alone, there is always someone standing beside me to offer encouragement.

On this Prayerful Tuesday who are you grateful for?  Who has walked with you on a difficult path or a path of exploration and great joy?  Who walked with you, gave you insights, taught you a lesson of life that you didn’t recognize at the time?  We all have people who have brought meaning to our lives, today offer your gratitude, your thanks for your life’s mentors.

Gracious Presence, I am grateful for all who walk, and have walked, with me on my very bumpy life’s journey. I am grateful for your presence as you have been with me always, even though I don’t recognize you. My spirit is grateful for all I have been given, and thankful for all that is yet to come.  Amen.

Ruth Jewell, ©January 27, 2015

Taking Care—Prayerful Tuesday

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The Scream by Van Gogh
The Scream by Van Gogh

For the last three weeks I have been in constant pain due to a pinched nerve in my back.  This fussy nerve has been bothering me for a long time but I refused to listen to it. So now it is fighting back to get the attention it thinks it deserves.  I have never been in so much pain before.   It hurts to lie down, stand up and sit and that my friends are pretty much every possible position there is.  But, I am not asking for sympathy, prayers yes, sympathy no because I got myself here by not listening to my body.

It is always easier to give someone else advice than to take that advice ourselves about taking care of the temple God has graced us with.  Whether we are doing our busy lives or praying we often forget the clay vessel we are embodied with to the detriment of our health and well being both spiritually and physically.

I understand the forgetting the body when we are making a living, I certainly forgot.  After all we are only trying to make a living, feed our family, keep a shelter over our heads and clothes on our backs.  We don’t feed the body with good food rather we go for the quick easy meal of junk food, which is high in fat, calories and low in what we need to be healthy.  We don’t get enough sleep because a job needs to be done and “I, just don’t have the time to rest until it’s finished.” Stress takes its toll with worry about how we will survive if we lose our job, or add a new family member, or move to new community.  We forget to take the time to talk to God, to listen to God, to offer prayers of gratitude and concern to the one, and only, who can relieve our pain and suffering.

The ironic thing is we remember our bodies when they break down, and we remember our spiritual life when we are running on empty to the next event in our lives. That is what has happened to me.  I forgot to care for my body, I refused to listen and I am paying for it now.  But more than that I forgot that caring for my body, caring for my spirit is a prayer practice.

It is important to care for what has been given us the best way we can.  Even when we are given bodies that aren’t perfect, and whose is, we are called by God to care for this vessel as long as we are here enfleshed in this life. In order to care for this body given me I must repent and make changes to how I view my body.  It isn’t an object to worship, but it is a house of prayer.  Good food, exercise, rest and listening are my four healthy habits that will make my house stronger.  My physical house and my spiritual house.

My prayer for all of you this week is take a moment out of your day to sit in silence and offer God your gratitude, take a brisk walk and feel the breath of God on your face, rest in God, letting the healing touch of the Holy Spirit renew your soul and eat with gusto food rich in love and low in Cholesterol.

Ruth Jewell, ©January 20, 2015

It is Good?—Prayerful Tuesday

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Garden of Eden, Jan Brueghel, 1612
Garden of Eden, Jan Brueghel, 1612

“And God saw that it was good.” Genesis 1:10b

In the last weeks God’s creation has seemed anything but good.  Terrorist attacks, ambushing of police, and police shootings of unarmed young men continue to rent the very fabric of our society.  Yet God did not create an evil world, in fact God proclaims this world a good world where everyone, and I mean everyone, has what they need to live and be the person they are meant to be.  It is our choice’s, not God’s, that have created a world that is unsafe.

Spending time in silent contemplation with a focus on what we could have been, and still could be, seemed the only way for me to center myself and see the world as good.  So today I offer as our prayer of the week another Visio Divina using the above painting of the Garden of Eden by Jan Brueghel.

Prayer Practice:

1. Study the picture slowly, taking a first glance noting the colors, the placement of the plants, animals and, people.  Remain with the image for one to two minutes. If you would like, jot down a few words about the image.

  1. Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the artwork? What do you see from that perspective? What deeper meaning emerges? What feelings about the world rise in you? Are there any images that you are particularly drawn too?
  2.  Respond to the image with prayer for the world. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer that prayer to God.
  3. Find your quiet center. Breathe deeply. Relax your shoulders, arms and legs. Rest in this quiet. Let God pray in you. God prays beyond words.

Please do not let your belief, or non-belief, in the Garden of Eden and the subsequent fall from grace prevent you from seeing the good things in creation. Our world is in need of prayer right now.  All of our people, all of creation is crying and in pain.  Let your prayers go out into the world and let them lead you to be the person God has always wanted you to be.

Peace, Blessings

Ruth Jewell, ©January 13, 2015

 

My 2015 New Years Resolution – Prayerful Tuesday

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Cape Cod, Ruth Jewell 2008
Cape Cod, Ruth Jewell
2008

I have been contemplating making a resolution this year.  My track record for keeping resolutions is poorer at best as I rarely make it past Jan 2nd but, maybe this year will be different. You see I am actually thinking about a resolution that fits my life style rather than dramatically changing it. Keeping expectations low can’t hurt this process.

My 2015 resolution is to deepen my prayer life.

I am going to accomplish in two steps.  First I am going to carry a small blank book with me at all times where I can record names of people I am asked to hold in prayer.  That way I won’t forget the name of the person needing prayer even if I don’t know them well or not at all.  I already set aside a portion of my meditation time for intercessory prayers but I often forget the names of those who have asked for prayer.  When that happens the best I can do is a general prayer that holds up everyone who is ill and suffering, while this is lovely and includes the individual it has lost the personal feeling for my prayer.

The second act is to begin practicing a new spiritual practice called “Dedicated Suffering”[1] presented by Jane Marie Thibault in her book Pilgrimage into the Last Third of Life, co-authored by Richard L. Morgan.  The purpose is to take the energy surrounding my suffering and asking Christ to ‘transform it into loving-kindness for the chosen person or group being held in prayer.

In the last few years I have had an increasing amount of physical pain in my life and a lot of my life energy is involved with minimizing that pain.  Ms Thibault developed a way to dedicate that energy to Jesus as a gift, then asking Jesus to change that gift into love for a person being held in prayer.

Since I have been doing this only a few days I can’t say I notice major any changes in my life but like all spiritual practices you have to do for a while before you see anything new.  That is why it is called ‘practice.’

As we grow older chronic pain and suffering increases and often limits what we can accomplish each day.  The practice of Dedicated Suffering offers a way to extend our prayers to others and puts the energy of our pain and suffering to good purpose. I offer the following instructions so you may try it for yourselves.  Maybe at the end of 2015 we can compare notes and see how gifting our energy to Christ to provide loving-kindness to those in need has changed our lives.

Dedicating Your Pain and Suffering to Help Others

  1. Find yourself a quiet corner where you may sit silence for a few minutes. Focus on your pain and the energy you are expending to minimize it.
  2. Offer your suffering energy to Jesus as a gift.
  3. Select a person or group in need of your prayers then ask Jesus to accept the energy of you suffering and change it into love for that person or group.
  4. Spend a minute or two imagining Jesus sending love and help to the person or group.
  5. End by offering Jesus a word of gratitude.[2]

While I haven’t been doing this practice for a long time yet I do find that I feel less encumbered by my chronic pain and have just a bit more energy to be the person I am meant to be.

Ruth Jewell, ©January 6, 2015

 

[1] Thibault, Jane Marie and Richard L. Morgan: Pilgrimage into the Last Third of Life, Upper Room Books Nashville TN, 2012, Pgs 112-115.

[2] Ibid. pg. 113

Looking Forward – Looking Back – Prayerful Tuesday

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Micah 6: 8 He has told you, O mortal, what is good;
and what does the Lord require of you but to do justice,
and to love kindness, and to walk humbly with your God?

Happy New Year 2015 A

Well the New Year is almost upon us and it has been an eventful, but mostly violent, one.  In 2014 it seems we have had more violence than peace, despite the efforts of many.  We have seen hate take over our streets and increase in our government.  Peace on Earth just doesn’t seem to be in our hearts for this baby New Year.

This last year we have seen too many senseless deaths, demonstrations, hateful rhetoric, and downright meanness.  There has been little peace in our world of late.  But this small online community has been a refuge for some. We have offered moments of personal stillness in the rush of our daily lives.  Yet in the face of so much violence prayer doesn’t always seem adequate does it.

But, every time we take a moment to offer a pray for our own peace and for the peace of others we change a piece of our hearts.  Those changes add up and become the change we see around us. We just celebrated the birth of love breaking into the world.  A love that gives out of its abundance, works for justice for all, and walks a path that honors the world we live in. In the light of that love we too can become love expressed in the world, with every prayer we offer and with every prayer action we take, the light of Love shines just a little brighter.  Yes it may seem inadequate but remember you can’t have a beach with one grain of sand.

So my prayer request for each of you this week, as you contemplate the year past and look forward to the year to come, is to offer a prayer for our community that we will find solace in our hearts and compassion and justice in our actions.  Pray for each other.  Pray for local, national, and international governments.  Pray for the children, elderly, and the sick and disabled who are most affected by hate speech and actions.  Let your prayers spill over into the way you act in the world around you.  Remember others are praying as well, you are not alone.  Let every act you do in the coming year be an act of prayer, and offering to the God or Force that guides your path.  Let this be your New Year’s resolution that you will “do justice, and … love kindness, and … walk humbly with your God? (Micah 6:8 NRSV).

It is my prayer that, we as a people, will change the world by being the Force in the world for compassion, justice, and love.  Let us learn to walk humbly with whatever Divine Energy each of calls to in the dark.  May each of us this year light a candle of hope each day and let our light shine.

Happy New Year Everyone and may the Love of the Divine be with you in the coming year.

Ruth Jewell, ©December 30, 2014

A Thanksgiving Prayer

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Gratitude
Gratitude

Holy Spirit as I sit at this groaning table today, looking so much like a Rockwell painting, help me to remember those in this world who are grateful for a simple bowl of rice and a cup of water.  I often forget how much I really have and fail to remember those who huddle beneath a simple roof and sleep on a dirt floor.

As I sit in the safety of my home help me to remember there are people who look upon the evening sun grateful just to have survived another day.  Help me to be mindful of your great blessings and learn to give more than I receive, to not waste what has been give me, and to share with those who can not help themselves.

Oh Holy Spirit, We thank you, for the feast we spread before us
thank you for the ground it was cradled in,
thank you for the sun and rain that nurtured it
thank you for the farmers who carefully harvested it
thank you for the hands that lovingly prepared it.

May this food feed our bodies
as You feed our souls. Amen

Ruth Jewell, © November 27, 2014

Prepare — Prayerful Tuesday

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Preparing Split Pea Soup
Preparing Split Pea Soup

3 A voice cries out:
‘In the wilderness prepare the way of the Lord,
make straight in the desert a highway for our God. Isaiah 40:3

The other Sunday I and a friend of mine were in charge of the coffee hour after worship.  It was going to be a cold November day and I wanted to do something different and special for people I care about.  Cherry and I talked it over and decided, since there was an Elders meeting after worship, a light meal of homemade soup, salad and bread would be a perfect offering. Cherry decided on making a chicken soup and bringing the rolls.  I decided on a vegetarian split pea soup and also brought the salad.

I have read and heard the words of the prophet Isaiah all of my life and have loved many of the songs and chants written around this verse.  But as I was preparing the soup for Sunday the words struck me a little deeper.  The picture above is the ingredients for my soup.  Simple wholesome ingredients; dried split peas, herbs, and garlic and onions, from my own garden, and fresh carrots and celery from the farmers market go into making this really simple soup. (Recipe Below)  As I scrubbed the carrots and celery I thought about who would eat my soup and in the process of browning chopped onions and garlic in olive oil the act of making the soup became an act of prayer.

The people who would share in my offering were the people of my faith community and any visitors we might have.  People I love and care about, but, more than that, it was an extended sharing from the communion table. The breaking of bread, the ladling of hot soup all became part of the feast Christ sets before us every Sunday.

As a member of the Christian Church (Disciples of Christ) we prepare and offer communion every Sunday.  We carefully set out bread and cup and share it with each other and as I prepared this simple meal that would be served after worship we were continuing a 2000 year old tradition of breaking bread and pouring cup then going in to share a common meal.  That is what the first followers of Jesus did.  They shared more than just a piece of bread and thimble full of wine.  They shared a whole meal together, rich or poor, aristocrat or tent maker, all ate from the same serving bowl.

I have helped prepare and serve hot meals for the homeless, and I routinely make up food bags to give to the homeless I see on the streets and while I may not sit down with each person I offer food too it is still communion.  It is a sharing of food, and drink, and recognizing that what I give doesn’t come from me, but from God, Christ, and Holy Spirit.  I am only the servant who is trying to fulfill Christ’s commandment; “for I was hungry and you gave me food, I was thirsty and you gave me something to drink, I was a stranger and you welcomed me. (Matthew 25:35)

In the process of preparing to serve others I am preparing to serve Jesus, to follow, as faithfully as possible, the path Jesus leads me on.  I know I will stumble, but Jesus will be there to pick me up; I will wander off the path, but the Holy Spirit will be there to lead me back; and I will grow weary, but God will be there to cradle me in her arms until I am rested.

The spiritual practice I am inviting you to share in this Advent season is to find the sacred in all that you are preparing for your own celebrations.  In what ways are you preparing for the Lord in your everyday life?  With whom will you celebrate the feast of God?  As you await the birth of the Christ child let your preparations become an act of prayer, for those you love and those you may not know.

May the peace of Christ be with you, always

Ruth’s Pea Soup
about 8 servings

1 lb. dry green or yellow peas
3 quarts of cold water (or 1 qt vegetable stock and 2 quarts cold water)
1 large carrot, sliced in to small pieces
1 small celery stick chopped
1/8 cup olive oil
1 small onion or 4 large green onions
4 large cloves of garlic, pressed or chopped fine
¼ teaspoon turmeric
1 tablespoon fresh mint
1 tablespoon fresh herbs (I like fresh rosemary, summer savory, and thyme)
¼ teaspoon sea salt
Pepper to taste

In the bottom of a large pot sauté the onions and garlic in the olive oil until soft.  Add the turmeric, stir then add the carrots and celery. Add the peas and cold water into a large saucepan; add the herbs and salt to the saucepan; add the pepper to taste.  Cook over low to medium heat until the peas are very soft.  Remove from the heat and run through a ricer or press through a colander to remove the hulls.  Return the soup to the saucepan and heat to eating temperature.  Serve with a dollop of sour cream or plain yogurt.

Notes:  Use only 1 teaspoon of dried mint or herbs when substituting for fresh. I will use whatever fresh herbs I have on hand but I prefer 1 tablespoon each of fresh thyme and summer savory.  If you want a more salty taste you can add a teaspoon of spike or one of the other herbal salt substitutes when cooking.  I also like to sprinkle fresh chopped chives (either onion or garlic) over the sour cream or yogurt when serving.

Source: A Ruth Thompson original recipe that I first made sometime in early 1980’s.

Ruth Jewell, ©November 25, 2014

Visio Divina, a prayer – Prayerful Tuesday

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sodiers in mist

Today is Veterans Day and I would like us to practice Visio Divina using the above pictures by David Bowie of the United Kingdom of Soldiers in the mist that touched me deeply.  Take a few moments to study the picture, breathing deeply and begin your Divine Reading. Think of Visio Divina like this–putting on God-glasses to see how an image illuminates Christ for you.

  1. Study the picture slowly, taking a first glance noting the colors or lack of color, people, places and things.  Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
  2. Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the artwork? What do you see from that perspective? What deeper meaning emerges?
  3.  Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer that prayer to God.
  4. Find your quiet center. Breathe deeply. Relax your shoulders, arms and legs. Rest in this quiet. Let God pray in you. God prays beyond words.

I offer the poem below as a testament to what I “heard and saw” within the photo and my heart; and as an offering to all who have served, fought, and died in conflicts across time and the globe.  Peace be unto all

a prayer

They walk
into the smoke
filled
mist

The wounded,
the dead,
the lost,
walking to their destiny

They fought
they gave their all
for love
of wife and child
of Parent and sibling

The mist is filled with voices
well done,
thank you,
I love you
I miss you

Each voice a prayer
to send them on their way
to let them know
they are not forgotten
they are loved
that all is OK
despite they suffering
despite their sacrifice

Poppy’s held
music plays
hearts send love
no you are not forgotten
you are always with us
in our hearts
in our souls
in the lives you died to protect
go to your rest
knowing we are
grateful for
the love you gave
the life you gave

We who remain
are blessed by
You who walk
yesterday, today and tomorrow
it is not good-by
it is only until we meet again

Ruth Jewell, ©November 11, 2014