My Struggles with Centering Prayer

Posted on by a quiet walk

Over the years I have practiced many different types of meditations.  However, in the last year or so my meditation time has become erratic, as a result so has my well-being. So I recently began to meditate again, and being the crazy person I am, I volunteered to lead a six-week Centering Prayer session at my church, Queen Anne Christian Church.  Which has me working really hard to re‑integrate prayer into my daily schedule.  You would think that wouldn’t be hard for me as I am retired and haven’t many obligations outside my home.  I should have plenty of time right. But never underestimate the power of procrastination or the ability of a retired person to fill up their days. Besides, I’ve done this before, this should be easy, right, NOT.

The process of Centering Prayer isn’t difficult, but it is hard, and I know that’s a contradiction. I have learned it is harder to give up control and enter into a meaningful and restful prayer time than it is to read about it.  There is a reason such prayers are called “practice” because that is what you have to do. Our post‑modern minds resist the act of sitting in silence and letting go of daily matters, it wants to control our time, and it will fight back when we do practice a meditative prayer. A minds rebellion takes the form of “monkey mind” or having the inner voice inside of our head keep up a running chatter and we can’t get quiet in order in meditator. This is where that annoying word “practice” comes in.

Practice is the only way shut down the chatter, when you finally succeed then you will experience the quiet that allows you to ‘hear’, feel the presence of God?  One thing I do when I am starting, or restarting, a new meditation practice is to limit the length of time I meditate. Currently I am only meditating for 20 minutes at a time. Any longer and I can’t keep day to day, mundane things from intruding. In centering prayer, you select a word or short phrase, repeating it softly to help focus the prayer and settle the mind. I admit to making good use of my centering word in fact, when I first restarted my centering prayer, I think I spent the whole 20 minutes saying it and still the day’s trivia called to me.

One addition to my prayer time is helping me along.  I am holding my Chihuahua’s as I meditate. Their soft breathing /snores, and warm, soft bodies provides an extra barrier to daily interruptions.  I know many can’t hold a pet, but, if you have a pet you can hold or have sit near you, they are a comfort. 

Esmerelda and Louis

  If you live with someone they can, and often do, become an obstacle to meditative prayer.  You need to spend in prayer should be a quiet time, with no distractions. However, when there is someone else you need, or wants, will intrude on your quiet time, especially when you have children.  Husbands, wives, and children often don’t understand why you want to sit in silence and have time alone for 20 or so minutes. It is not just yourself who must work to enter into a rhythm of daily prayer, your family also has to know about, understand and accept that for 20 or 30 minutes a day you are unavailable. That is, unless someone breaks a bone or is bleeding, I end my meditation for those. We all have those events we cannot nor should ignore and that is perfectly OK.  After all prayer time isn’t something we have to do, it something we want to do and enjoy while we do it.  I have found that setting up a space designated for my prayer/meditation time.  I have a table, candles, a chair with a soft blanket and a dog bed for my meditation partners. It’s one of my favorite places.  

Those are my struggles with centering prayer. I’m sure others will experience different issues. I know many who struggle with “monkey mind,” and I have troubles with monkey mind as well. Over time, with practice, I have been able to somewhat quiet the babble in my head. It will happen for you as well, just don’t dwell on it and realize that it is a normal response when starting meditation.

If any of you practice a contemplative spiritual practice or are starting one, I send you my prayers for peace, silence, joy, and rest.  May you find your moment with the Holy Spirit.

Ruth Jewell, ©June 3, 2019

Confession

Posted on by a quiet walk

 

They say that the end of the year is a time to take stock of your life, and maybe that is so, but for me the end of this year is a time for a confession. So, I have a confession to make.

I do not believe God exists!

Shocking, well maybe to some, and to others maybe not so much, but well they do say confession is good for the soul.

Now don’t get me wrong I do believe in the Greater Mystery that holds us one to the other. I just do not believe in the god that has been described in so many writings. A human god created in our image. That is the god we hear so much about. The one trotted out by corrupt politicians, and egomaniac and small-minded preachers who tell us that “god is with us.” That my friends is a bunch of horse-hockey.

What I have faith in is much greater than the small boxed in god of those who would have you believe they are in personal communication with god. Those people are deluded fools who should be locked up behind asylums walls and cared for like the immature creatures they really are.

The Mystery I have faith in can not be described or named, for you cannot name or describe the un-nameable or the un-describable! What I have faith in is so much bigger than any god that I, you, or anyone else can create in their minds. I have no words that I can use to identify the Mystery that surrounds me, is within me, that I breathe in and out of my lungs, that explodes from my heart.

All I can say is the Mystery is there, always. The Mystery is what holds the atoms in my body together and forms the shape I am, my dogs shape, the shape of everything and every being, animal, sea, land, the universe. I do not know what that is, and I can’t begin to understand it, but I know it is there and I know it is sentient. It is what draws us together when crises happen or when celebration breaks out. It is also there when evil is done and when injustice is allowed to happen. It cannot stop any of us from doing evil to each other. It cannot stop us from doing good for each other as well. The paradox is mind blowing.

The Mystery is so much more than the image of a judge handing out punishment, or a Santa Claus giving out candy canes. The Mystery is you and I, the good and the bad, animal and vegetable and mineral. The Mystery is everything we are, we were, and what we could be for ill or good. The Mystery has no shape, no form. It has no voice except ours. It is what holds us together despite differences, it is what keeps us together even though we would kill each other.

The god created by human beings does not exist, never has and never will, except in the imagination of those who are afraid to reach out and touch the Mystery of life. To believe otherwise is idolatry, pure and simple. The ironic part of all this is when people bow down to those clay idols they are bowing down to the Mystery that holds that clay together, they just don’t know it. That my friend is very sad.

Yes, I confess to not believing in god, but I do confess to believing and have faith in so much more than a tiny representation of my own ego. There is more to life than small boxes on shelves. I prefer to hold my faith in the Greater Mystery.

Ruth Jewell, ©December 19, 2017

God in a Box? – Prayerful Tuesday

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1 Kings 8:10-13  10And when the priests came out of the holy place, a cloud filled the house of the Lord, 11so that the priests could not stand to minister because of the cloud; for the glory of the Lord filled the house of the Lord.

12Then Solomon said, “The Lord has said that he would dwell in thick darkness. 13I have built you an exalted house, a place for you to dwell in forever.”

The Plan for King Solomon’s Temple (Wikimedia Commons)
The Plan for King Solomon’s Temple
(Wikimedia Commons)

King Solomon’s Temple was a wonder to behold.  It was made with the finest of materials: the best stone, lumber from the Cedars of Lebanon, gold, silver, and precious jewels.  Yet it still was a case of humans trying to control God, confine God in a place of their making.  A place where God could be forgotten like many other things people put in boxes and placed on a shelf.  Even though the temple was a marvelous box it was still a box.

History has shown that God doesn’t stay in boxes very well and you can’t put God on a shelf and walk away without God noticing.  Even though we continue to build fancy structures for God where some of us go to sit like good children. Where we listen to the pastor preach (hoping it won’t be too boring or too long because the game starts soon), sing a couple of songs and bug out as soon as possible forgetting everything we’ve heard until the following week.

I know that everyone isn’t like this, there are many who find worship to be just that worship and praise to God.  But I have been in way too many communities where this is true and I’ve been in churches that have given in to society’s demands to be entertained and make what is supposed to be the worship of God into a Los Vegas production just to keep people in the pews. What is saddest to me is that all too often works, at least for a while.

You can’t put God in a box and hope that God will stay there, no, God is going to know when you ‘walk away’ and when you ‘walk with.’  I’m sorry to disappoint you but God can never be placed in a box and brought out only at Christmas and Easter, if then.

I am reminded of the closing scene of the Indiana Jones Movie “Raiders of the Lost Ark.”  You know the one where the U.S. Government has boxed up the Ark of the Covenant in an anonymous box and places it in a warehouse.

That scene summarizes the problems we have with putting God in a box and then forgetting where you put the box. (By the way God was never IN the Ark of the Covenant, it was only a conduit for God’s power through the stone tablets on which were written the Ten Commandments.) We always want a convenient God one that doesn’t give us too much trouble or bother our ‘well laid’ plans with details like kindness, or justice. I have discovered trying to keep God in the big stone or concrete boxes we call church doesn’t work. Those boxes don’t keep God from pressuring us to do what is right. God is always waiting for each and every one of us to realize we need God to remind us of who we are and who our neighbors are, our brothers and sisters in creation. God is good at waiting for us, and doesn’t turn us away when we come running or crawling, the way we have to God. When we return to walk with God, to collaborate with God, and to participate with God in creating the world we are meant to live in God accepts us without reservations.

 

My prayer practice for you this week is to notice when God makes the presence known to you in the small ways of daily living.  Notice the sunrise or your baby’s first smile of the morning. Notice when you see someone doing something kind for someone else, or better yet do an act of kindness for stranger.  What do you see in the persons face? God is all around us, God is never in a box, and God doesn’t visit us only on certain days of the week. No God is there in all the little joys, sorrows, disappointments, and celebrations of everyday living.  This week take  God out of the mental box and practice seeing God in life itself.

Ruth Jewell, ©January 12, 2016

The Work of Christmas Begins

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A Poem by Howard Thurman

When the star in the sky is gone,
When the Kings and Princes are home,
When the shepherds are back with their flocks,
The work of Christmas begins.
To find the lost,
To heal the broken,
To feed the hungry
To release the prisoner,
To teach the nations,
To bring Christ to all,
To make music in the heart.


Audio of Jim Strathdee singing I Am the Light of the World

Today, January 6th, is Epiphany, the day tradition tells us the Wise Men visited Jesus, Mary and Joseph. My mother used to call this day “little Christmas,” and she would prepare a special meal in the evening. I don’t remember gifts being exchanged but we did eat a lot, and usually finished up the Christmas cookies.  But, it was years later when the song I Am the Light of the World by Jim Strathdee, based on Howard Thurman’s poem, came out that I began to look at this day differently.

Today instead of just thinking about nameless astrologers coming from the east and giving unusual gifts to the Child I see this day as less a celebration and more of a new start to living as Jesus taught.  Thurman’s poem and Strathdee’s music remind us that Christmas isn’t just one day, 12 days, or the 34 days of Epiphany. (Yes, today only begins the season of Epiphany which will end on Ash Wednesday this year on February 10th when Lent begins.) We are called to carry the message of the love of compassion, justice and peace throughout the year.  The season of Epiphany offers us the opportunity to make caring for our fellow travelers on this planet, human or animal, a habit.  A habit that empowers the weak and the young, gives food to the hungry and compassion to our elderly, poor, lonely, homeless, and war torn neighbors in this place we call home.  Strathdee’s hymn is the theme song for our work in the world, the work of Christmas.

Every year we are given the opportunity to begin again as Jesus followers.  Every year we are reminded of who we are, and whose we are. Every year we are given another chance to live our lives in such a way as to bring change to the world.  Every year we are given the chance to accept the radical challenge of being the Christ figure for the people we see and interact with every day. It is a radical idea!  If each of our neighborhoods is changed, even a little, eventually we change the world and Jesus and God never asked us to be more than who we are, only to be the best that we can be.

To live with compassion, love justice and to travel in the company of the Divine is all we are asked to do. I don’t think that means a drastic change in our habits, rather it means we share what we have so that all have enough. Is that really so hard?

So I challenge myself, and you, to begin to change how we live in the world, feeding the hungry, helping the homeless, standing up and letting your voice be heard when justice is violated and oh so many other little acts of compassion. Each of us can do something. We don’t have to do everything at once simply pick one to get started, let one act of love become a habit this year.

Ruth Jewell, ©January 6, 2016