Exodus 14:10-11, 13-14, 21: 10As Pharaoh drew near, the Israelites looked back, and there were the Egyptians advancing on them. In great fear the Israelites cried out to the Lord. 11They said to Moses, “Was it because there were no graves in Egypt that you have taken us away to die in the wilderness? What have you done to us, bringing us out of Egypt?
13But Moses said to the people, “Do not be afraid, stand firm, and see the deliverance that the Lord will accomplish for you today; for the Egyptians whom you see today you shall never see again. 14The Lord will fight for you, and you have only to keep still.”
21Then Moses stretched out his hand over the sea. The Lord drove the sea back by a strong east wind all night, and turned the sea into dry land; and the waters were divided.
Clip art by Microsoft
I have begun a yearlong meditation discipline with the book A Year with God[1] by Richard J. Foster and Julia L Roller, which I am very excited about. Yesterday the above Scripture from Exodus was my morning reading. As I read it I thought about what it means to trust in God. In Speaking Christian[2] Marcus Borg says trust and faith mean essentially the same thing. So Moses was asking the Israelites to have faith that God would provide help. What Moses wanted the Israelites to understand was they needed to let go of their idea of planning ahead and of knowing what will happen next. God may have a plan but we don’t know what that is and God is not going to tells us what the plan is, until the moment it happens. In this case God’s plan was to divide the waters of the Red Sea, which allowed the Israelites to escape the Egyptians. Fundamentally to have faith/trust in God means we must let go of the control of our own lives and let God provide, for most people that is a scary thing to do. Usually we only let go when we are at a point when nothing else has worked. All our plans have fallen through, and we are at a dead end with no place to go except call on God. For most people God is the safety net we rely on and I for one am grateful of that net.
The meditation questions provided with the lesson brought back uncomfortable memories in my life when I had reached my own dead ends and didn’t know where to turn next. I remember feeling lost, frightened, terrified really, at the prospects I imagined lay before me. In the dark night of my soul I called out to God and said “I give up, I can’t do this anymore, help me.” I wanted God to be there, I needed God to be there, because I felt alone. For me giving up and trusting in God and letting God plan the next move was scary but not as scary as the alternatives. Letting go of the reins of my life released something inside of me and eventually things improved. I can’t say what I experienced will happen for everyone but I can say giving to God what stresses us and beats us down improves the way we see the world. Faith and trust are hard spiritual practices but are the foundation of all spiritual practices. It doesn’t matter how you envision God, or what name you call the Divine letting the All Encompassing Presence be your safety net when you are troubled will give you hope in life. The process may be slow; God works in God’s own time, but slow is better than not moving at all.
Spiritual Practice: this week reflect on when in your life you have been able to trust God wholly when things fall apart. If you haven’t had one of those moments do you think you could stand back and let God take over provide the solution?
As you journey on your path this week, may Christ be there to give you courage, may the Holy Spirit smooth your road, and when you are weary may God hold you in the palm of God’s hand.
Meditations for a Mindful Advent Queen Anne Christian Church
Seattle WA
2015
Slow down . . . seek hope
Buy less . . . create peace
Eat less . . . embrace joy
Worry less . . . give love
Prepare your heart for new birth
An Advent Prayer God who causes stars to burn and energy to flow,
may Your presence be made known to us in new ways
When we wonder where You are, shine Your light in new ways.
When we wonder why bad things happen, help us to find all of Your goodness.
When we feel hopeless, help us to become Your hope in the world.
You have created us out of stardust, and breathed into us life.
In You, all things are possible, and all things are created new.
Creator, Redeemer, and Sustainer, as we await the birth of the light of Christ
may we come to know You in new ways on this journey of faith. Amen
The Light of Christ Light all five candles and pray “An Advent Prayer.”
Meditations The moment one definitely commits oneself, then Providence moves, too. –W.H. Murra
The burden which is well borne becomes light.
–Ovid
Questions
Morning: In anticipation of the day, where is Christ’s Light particularly needed?
Evening: Looking back on the day, where did you receive Light?
Prayer
Offer a prayer for those in need of Christ’s Light; include yourself.
May the light of Christmas bring you joy and be with you throughout the coming year.
Merry Christmas Everyone
Numbers 6:26the Lord lift up his countenance upon you,
and give you peace.
Psalms 29:11 May the Lord give strength to his people!
May the Lord bless his people with peace!
Peace, 2nd Week of Advent; Photo by Ruth Jewell
Peace certainly seems in short supply this year. We are preparing for the birth of light yet darkness seems to rule in so many places. My heart is heavy with sorrow for those who have been torn from their homes and are finding their presence in other countries is unwanted. I am ashamed of so many of my fellow American for buying into a fear that leaves people, many of them children, cold, hungry and without shelter. I am glad I live in a state willing to provide safe harbor for those fleeing violence in their homelands. While the transition will be difficult for the refugees I pray that they will find a place among us where they will enrich our lives in so many ways. I will welcome each and everyone one of them and offer my help in any way I can.
My heart also breaks for those who are victims of the growing violence within our own borders. Offering prayers for peace is such a little thing and often feels inadequate, yet, when those prayers motivate us into an action that prevents violence and provides a place of safety and peace then prayer is powerful indeed. And, we can be seeds of peace by offering gratitude for what we have, by saying we love ourselves and our neighbor, by opening our hands to help someone rather than lead off with a fist, by giving everyday to those who are not as fortunate as we are, and these are only a few of the things we can do to promote a peaceful place. Prayer is only a first step it is the second step that tells others what we are made of.
Yes peace is in short supply and that is why it is so important for each of us to plant our own small seed and maybe by the New Year we will have a forest.
My prayer for you is peace. Peace of mind, peace of spirit, a peace that comes only from being peace and giving peace away.
Meditations for a Mindful Advent Queen Anne Christian Church
Seattle WA
2015
Slow down . . . seek hope
Buy less . . . create peace
Eat less . . . embrace joy
Worry less . . . give love
Prepare your heart for new birth.
An Advent Prayer
God who causes stars to burn and energy to flow,
may Your presence be made known to us in new ways.
When we wonder where You are, shine Your light in new ways.
When we wonder why bad things happen, help us to find all of Your goodness.
When we feel hopeless, help us to become Your hope in the world.
You have created us out of stardust, and breathed into us life.
In You, all things are possible, and all things are created new.
Creator, Redeemer, and Sustainer, as we await the birth of the light of Christ
may we come to know You in new ways on this journey of faith. Amen.
Peace – The Second Week of Advent
Light two candles
Pray the “Advent Prayer” above.
Meditations
We plant seeds that will flower as results in our lives,
so best to remove the weeds of anger, avarice, envy and doubt,
that peace and abundance may manifest for all.
— Dorothy Day
An apology is the superglue of life.
It can repair just about anything.
— Lynn Johnston
Questions Morning: In anticipation of the day, what seeds of peace could you sow? Evening:Looking back on the day, where did you find peace?
Prayer
Offer a prayer for those in need of peace; include yourself.
Deuteronomy 18:15-18 15 The Lord your God will raise up for you a prophet like me from among your own people; you shall heed such a prophet. 16 This is what you requested of the Lord your God at Horeb on the day of the assembly when you said: “If I hear the voice of the Lord my God any more, or ever again see this great fire, I will die.” 17 Then the Lord replied to me: “They are right in what they have said. 18 I will raise up for them a prophet like you from among their own people; I will put my words in the mouth of the prophet, who shall speak to them everything that I command.
Hope, the 1st Week of Advent; Photo by Ruth Jewell
Advent is a time of preparation, longing, and anticipation. While shopping, feasting, and celebrating have become part of the season they are not what Advent is about. In fact Advent traditional was a time of fasting just as Lent is. It is time to stop and reflect on what God has done and is about to do. It is a time to get ready for the child that brings us the good news. At my home Church Queen Anne Christian Church in Seattle we are taking this time to slow down and to be mindful of the graciousness of the creator. As faith community we want to buy less stuff and give more love, to slow our pace and live into the hope given by the gift of the Christ Child. So during this season of Advent I am going to share the Advent meditations we are following at Queen Anne Christian Church. May you find hope, peace, joy, and love as you prepare for the birth of love.
Meditations for a Mindful Advent Queen Anne Christian Church
Seattle WA
2015
Slow down . . . seek hope
Buy less . . . create peace
Eat less . . . embrace joy
Worry less . . . give love
Prepare your heart for new birth.
An Advent Prayer
God who causes stars to burn and energy to flow,
may Your presence be made known to us in new ways.
When we wonder where You are, shine Your light in new ways.
When we wonder why bad things happen, help us to find all of Your goodness.
When we feel hopeless, help us to become Your hope in the world.
You have created us out of stardust, and breathed into us life.
In You, all things are possible, and all things are created new.
Creator, Redeemer, and Sustainer, as we await the birth of the light of Christ
may we come to know You in new ways on this journey of faith. Amen.
Hope – The First Week of Advent
Light one candle
Pray the “Advent Prayer” above.
Meditations
At first dreams seem impossible, then improbable, then inevitable.
— Christopher Reeve
Don’t be afraid to take a big step if one is indicated.
You can’t cross a chasm in two small jumps.
— David Lloyd George Questions
Morning: In anticipation of the day, what dream of hope calls to you?
Evening: As you look back on your day, where did you find hope? Prayer
Offer a prayer for those in need of hope; include yourself.
Paris, Beirut, Syria, Iraq, The World God in your mercy, hear our prayers
The only gift I have to offer this week is my sorrow for Paris, Beirut, Syria, Iraq, and all of us. So I offer the Psalms I go to when I am in the midst of sorrow and pain. May your hearts be comforted by the words of the psalmist and may you find solace knowing others cry with you.
Psalm 36:1-4 (MSG) A David Psalm 1-4 The God-rebel tunes in to sedition—
all ears, eager to sin.
He has no regard for God,
he stands insolent before him.
He has smooth-talked himself
into believing
That his evil
will never be noticed.
Words gutter from his mouth,
dishwater dirty.
Can’t remember when he
did anything decent.
Every time he goes to bed,
he fathers another evil plot.
When he’s loose on the streets,
nobody’s safe.
He plays with fire
and doesn’t care who gets burned.
Psalm 42 (NRSV)
1As a deer longs for flowing streams,
so my soul longs for you, O God. 2My soul thirsts for God, for the living God.
When shall I come and behold the face of God? 3My tears have been my food day and night,
while people say to me continually,
“Where is your God?” 4These things I remember, as I pour out my soul:
how I went with the throng, and led them in procession
to the house of God, with glad shouts and songs of thanksgiving,
a multitude keeping festival. 5Why are you cast down, O my soul,
and why are you disquieted within me?
Hope in God; for I shall again praise him, my help 6and my God. My soul is cast down within me;
therefore I remember you from the land of Jordan
and of Hermon, from Mount Mizar. 7Deep calls to deep at the thunder of your cataracts;
all your waves and your billows have gone over me. 8By day the Lord commands his steadfast love,
and at night his song is with me, a prayer to the God of my life. 9I say to God, my rock, “Why have you forgotten me?
Why must I walk about mournfully
because the enemy oppresses me?” 10As with a deadly wound in my body,
my adversaries taunt me,
while they say to me continually, “Where is your God?” 11Why are you cast down, O my soul,
and why are you disquieted within me?
Hope in God; for I shall again praise him,
my help and my God.
Psalm 23:1-3 1 The Lord is my shepherd, I shall not want. 2 He makes me lie down in green pastures; he leads me beside still waters; 3 he restores my soul.*He leads me in right paths for his name’s sake.
In the last several months I have been struggling to find the calm midst the shootings in Umpqua, the deaths of those fighting wild fires, more shootings (at least one a week), floods, earthquakes, and all of the other disasters that seem to be all that is ever reported by news media. I know I will not find any meaning in any of these crises, so, I am looking for a way through the noise and pain I hear, read about, and feel within. Yesterday I found my still point when I happened upon the following poem written by grandfather:
Commentary on the 23rd Psalm
“In pastures green?” Not always: sometimes Thou
who knoweth best, in kindness leadeth me
in weary ways, where heavy shadows be.
And by “still waters?” No not always so;
oft times the heavy tempest round me blow
and o’er my soul the waves and billows go
But where the storm beats loudest,
and I cry aloud for help, The Master standeth by
and whispers to my soul “Lo, it is I.”
So where He leads me I can safely go,
and in the blest hereafter I shall know,
why, in His wisdom, He hath lead me so.
By Grandfather Rufus Miller, 1937
As I read the familiar lines I remembered I don’t have to understand the why of things. I don’t have to carry the burdens of the world on my shoulders. I don’t even have try to carry all of the world’s problems. I can’t change the way people treat others, I have no control over how one person treats another. However, I do have control over how I treat those around me. I do have control of how I respond to the many crises trumpeted in the news.
My grandfather’s poem reminds me that life is not a bed or roses where everything will always be “hot coco, and peanut butter toast by the evening fire.” No there are bad people in the world and even though I, or my loved ones, have done nothing wrong, or done anything to cause a tragedy, other people will affect my life in both good ways and bad. I can’t stop it from happening. I know I can’t stop the hate, but, I can stop the hate from residing in my heart. I can stop myself from acting out of anger and rage. I can stop and take a deep breath and let the real me come up from deep inside. That is all I can do.
For the prayer practice this week I am offering a chant that helps me when I am feeling lost. It is the refrain of a hymn written by Marty Haugen and below is the score for the chant. Above is a video of Haugen’s complete hymn. Watch the above video and when you are feeling a little lost this week sing the refrain. You don’t have to chant out loud, and you can chant anytime of the day, driving, riding public transit, cooking dinner or even working on that paper for class or the boss.
Genesis 1:1-5:1In the beginning when God created the heavens and the earth, 2the earth was a formless void and darkness covered the face of the deep, while a wind from God swept over the face of the waters.
3Then God said, “Let there be light”; and there was light. 4And God saw that the light was good; and God separated the light from the darkness.5God called the light Day, and the darkness he called Night. And there was evening and there was morning, the first day.
Sunrise, Edmonds WA, July 5, 2013 Ruth Jewell
Genesis 1:1-5 is one of my favorite scriptures and I have read, and reread it many times. I can imagine the pleasure God had at that first light because light always gives me pleasure. To see the sun rise in the morning gives me great pleasure. The sky goes from velvety black to a dark blue and the birds begin their morning song. Then the first threads of sunlight break free of the horizon and begin to paint pinks, violets, and rose in the sky. The color increase to oranges, and yellows until the Earth turns just ever so slightly and the first sliver of the bright sun is visible. Now there is a grand chorus of bird song to add to the majesty of the morning. For me that is pure magic.
I grew up on a farm in Ohio and before dawn I went out to feed, cattle and horses. In the dark I would stop and watch for the incredible start to the day. I simply love morning! I love the return of light! At those moments I can understand how ancient peoples came to worship the sun. To them it was magic; they didn’t know about the earth’s rotation, they weren’t even sure that the sun would return. For them the welcome sight of the light of day meant they had survived the time of dark and fear and now there was light and hope.
Light warms our home, Earth and produces the chlorophyll for plants to grow and provide the food for all of us animals, humans included. Light, warm light, life giving life. The very air we breathe is dependent on light and the process of photosynthesis. Our very lives depend on the light that comes from our medium sized star we call the Sun. Without the warmth of the light our planet would be a cold and barren hunk of rock without life. God breathed the breath of life over the waters and that breath was preceded by light.
Now our planet, in its journey around our sun, is tilting it’s northern face once again away from that life giving, warming light and that means shorter days and longer, colder, dark filled nights. Oh I know the darkness has its place. It is a time of rest and renewal for plant and animal alike. And as a person who has lived with the land I know plants and animals need that time of rest, whether it is one short night or the long winter nights. But I am a creature of the day and already I yearn for the warmth of the spring morning when the sun rises with the trumpet of bird song.
On December 21st I will rejoice and offer a prayer of gratitude as the earth once again tilts the northern hemisphere back to the sun. Spring will come again, just as it has every other year. I will watch with growing anticipation the shortening of the night and lengthening of the days. And when that warm spring morning comes the birds and I will be there to welcome the return of the light.
May the light of God and the Universe give you joy this day.
Psalm 23: 1-3 The Lord is my shepherd: I lack nothing. He makes me lie down in green pastures; He leads me to water in places of repose; He renews my life; He guides me in right paths as befits his name. (The Jewish Study Bible, Tanakh Translation)
Boyce Thompson Arboretum Arizona, 2006
I subscribe to a Native American spirituality site, White Bison (www.whitebison.org), and recently I received the following daily meditation:
Elder’s Meditation of the Day – September 21
“everything is laid out for you. Your path is straight ahead of you. Sometimes it’s invisible but it’s there. You may not know where it’s going, but still you have to follow that path. It’s the path to the Creator. That’s the only path there is.” — Leon Shenadoah, ONANDAGA
When I read this and held in my heart for awhile I recognized the truth in the statement. However, I also saw that we are not given just one path, and many paths lead to the Creator. Every day, every second of every day, we are asked to choose the path we will follow. The choice is not always clear, nor is always easy. Most often we are asked to make our choices quickly without thought and while these choices may seem insignificant it won’t be until much later do we realize how important they were.
I don’t have the answers to choosing the “right” path, as if any path could really be wrong. For me when I let go of my ego control and let The Great Spirit take the reins of my life the choices become easier, not easy, but easier. I know I will still end up walking some dark and dangerous road instead of the one in sunshine, but I will also not feel I am alone on that scary path.
Letting go of our ego and releasing our control is hard spiritual practice to follow and one that I start over with every single day. But there are rewards. When I do let go I find that I am at peace with my choice of path and that I can smile and bear the difficulties much better. Right now I am struggling with letting go and am on a path I am not sure of. I keep saying ‘I can do this, I don’t need anyone else,’ but I know that is false. I can’t do my life by myself! I need the comfort of The Great Spirit and so I practice letting go. Even though I slip back every day, and there will be doubt, I grab onto the hand of the Spirit and haul myself up to the next step, the next place.
Do you have difficulty letting go of your control as you choose your paths? What do you do to help you choose the next path, do you release your control of your life, or do you, just as I do, often say ‘I can do this by myself?’
“. . . a wind from God swept over the face of the waters.” Genesis 1:2b, NRSV
Photo, Ruth Jewell, 2014
I am sure all of you noticed we had a big windstorm 2 weeks ago. John and I lost our power on Saturday just before noon and didn’t get it back until after 3 pm on Sunday. For those of us in Edmonds that was a really long time. Normally our power losses are quite short due to the presence of the Hospital and the transit center so close to us, but not this time. What has been most frustrating for John and me is the lost of our internet, which we still don’t have, because we both have things to do. While I gladly gave up internet access when we were on Holiday in the spring I was not quite so happy without this time. I have things to do such as writing for my blogs, ordering pet food, doing activities for the committees I am on, you know the daily little things that we don’t normally think about but just do. However, we have finally been reconnected to the rest of the electronic world and so I am back at writing.
However, despite my irritation with the loss of technology, I have been thinking about the wind how strong it was, how persistent, and how loud. Wind, spirit, ruach, the Breath of G-d made me listen whether I wanted to or not. G-d made me stop and listen. I slowed down, and I listened to God speak. I heard tears in the wind for those whose lives were lost, in the storm, in the wild fires, in world conflict, and in the madness we call a gun culture. I heard laughter for those who thought technology was everything and, like John and I were, ‘forced’ to read by oil lamp or candle light.
Sometimes we need to stop and listen to the wind. Sometimes we need to slow down. Two lives were lost in that storm and we need to stop and offer a prayer. But for the rest of us our lives will go on with few changes to our daily routine. Saturday was an interruption nothing more unless we choose to learn from slowing down. Walk outside, or open a door or window, listen to the wind, take in the breath of G-d, listen for the sound of tears and laughter.\
May you feel the breath of G-d as it kisses your cheek, may your hear the still small voice in the gentle breeze, and in your moment of stillness may you know the presence of G-d.
Genesis 1:1a In the beginning when God created the heavens and the earth,
45th Anniversary of the Earth Rise Photo, NASA
Genesis 1-2:4 The Message (MSG)
1 1-2 First this: God created the Heavens and Earth—all you see, all you don’t see. Earth was a soup of nothingness, a bottomless emptiness, an inky blackness. God’s Spirit brooded like a bird above the watery abyss.
3-5 God spoke: “Light!”
And light appeared.
God saw that light was good
and separated light from dark.
God named the light Day,
he named the dark Night.
It was evening, it was morning—
Day One.
6-8 God spoke: “Sky! In the middle of the waters;
separate water from water!”
God made sky.
He separated the water under sky
from the water above sky.
And there it was:
he named sky the Heavens;
It was evening, it was morning—
Day Two.
9-10 God spoke: “Separate!
Water-beneath-Heaven, gather into one place;
Land, appear!”
And there it was.
God named the land Earth.
He named the pooled water Ocean.
God saw that it was good.
11-13 God spoke: “Earth, green up! Grow all varieties
of seed-bearing plants,
Every sort of fruit-bearing tree.”
And there it was.
Earth produced green seed-bearing plants,
all varieties,
And fruit-bearing trees of all sorts.
God saw that it was good.
It was evening, it was morning—
Day Three.
14-15 God spoke: “Lights! Come out!
Shine in Heaven’s sky!
Separate Day from Night.
Mark seasons and days and years,
Lights in Heaven’s sky to give light to Earth.”
And there it was.
16-19 God made two big lights, the larger
to take charge of Day,
The smaller to be in charge of Night;
and he made the stars.
God placed them in the heavenly sky
to light up Earth
And oversee Day and Night,
to separate light and dark.
God saw that it was good.
It was evening, it was morning—
Day Four.
20-23 God spoke: “Swarm, Ocean, with fish and all sea life!
Birds, fly through the sky over Earth!”
God created the huge whales,
all the swarm of life in the waters,
And every kind and species of flying birds.
God saw that it was good.
God blessed them: “Prosper! Reproduce! Fill Ocean!
Birds, reproduce on Earth!”
It was evening, it was morning—
Day Five.
24-25 God spoke: “Earth, generate life! Every sort and kind:
cattle and reptiles and wild animals—all kinds.”
And there it was:
wild animals of every kind,
Cattle of all kinds, every sort of reptile and bug.
God saw that it was good.
26-28 God spoke: “Let us make human beings in our image, make them
reflecting our nature
So they can be responsible for the fish in the sea,
the birds in the air, the cattle,
And, yes, Earth itself,
and every animal that moves on the face of Earth.”
God created human beings;
he created them godlike,
Reflecting God’s nature.
He created them male and female.
God blessed them:
“Prosper! Reproduce! Fill Earth! Take charge!
Be responsible for fish in the sea and birds in the air,
for every living thing that moves on the face of Earth.”
29-30 Then God said, “I’ve given you
every sort of seed-bearing plant on Earth
And every kind of fruit-bearing tree,
given them to you for food.
To all animals and all birds,
everything that moves and breathes,
I give whatever grows out of the ground for food.”
And there it was.
31 God looked over everything he had made;
it was so good, so very good!
It was evening, it was morning—
Day Six.
2 1Heaven and Earth were finished,
down to the last detail.
2-4 By the seventh day
God had finished his work.
On the seventh day
he rested from all his work.
God blessed the seventh day.
He made it a Holy Day
Because on that day he rested from his work,
all the creating God had done.
This is the story of how it all started,
of Heaven and Earth when they were created.
These verses from Genesis have always been some of my favorites of Biblical Scripture. The poetic depiction of creation never fails to lift my spirits, especially when I step outside on a clear night and look up into the starry expanse. In these days of fear, violence, and injustice we often forget that we are part of a something bigger than we can imagine.
We cannot minimize the injustice we see between races, gender groups, cultures and social-economic groups but we also need to see our world as it is and put all of that in a perspective of who we are, and what we are meant to be. We are better than the injustice we see, or the violence we do. We have a responsibility to ourselves and each other to remember that the earth came into being because of huge forces of which we are just very small parts. To live as if we are the only ones who are important in all the universe is hubris at its greatest.
Today I offer both Lectio Divina and Visio Divina as prayer practices. Pray the first photograph of our great big blue marble in the universal sky. Or pray all the scripture reading or just a part of it. But this week spend time with the knowledge that we are part of the universe, every one of us, good or bad, rich or poor, healthy or ill. Sit with the wisdom of the universe, remember are we all made up of the same elements as the stars in the sky, and all of it came from the very beginning of the very small dot, which became the explosion of creation.
Instructions for Lectio Divina:
Choose a portion of the text or all of the Scriptures you wish to pray with. It makes no difference which text is chosen, as long as one has no set goal of “covering” a certain amount of text. The amount of text covered is in God’s hands, not yours.
Place yourself in a comfortable position and allow yourself to become silent. Focus for a few moments on their breathing; or use a “prayer word” or “prayer phrase” you gently recite to gradually center your thoughts. Use whatever method is best for you and allow yourself to enjoy silence for a few moments.
Turn to the text and read it slowly, gently. Savor each portion of the reading, constantly listening for the “still, small voice” of a word or phrase that somehow says, “I am for you today.” Do not expect lightning or ecstasies. In Lectio Divina, God is teaching us to listen to him, to seek him in silence. He does not reach out and grab us; rather, he gently invites us ever more deeply into his presence.
Take the word or phrase into you center. Hold it in your thoughts and slowly repeat it to yourself, allowing it to interact with your inner world of concerns, memories, and ideas. Do not be afraid of distractions. Memories or thoughts are simply parts of yourself that, Allow this inner pondering, this rumination, to invite you into dialogue with God.
Speak to God. Whether you use words, ideas, or images–or all three–is not important. Interact with God as you would with one who you know loves and accepts you. And give to him what you have discovered during your experience of meditation. Experience God by using the word or phrase he has given you as a means of blessing and of transforming the ideas and memories that your reflection on his word has awakened. Give to God what you have found within your heart.
Rest in God’s embrace. And when he invites you to return to your contemplation of his word or to your inner dialogue with him, do so. Learn to use words when words are helpful, and to let go of words when they no longer are necessary. Rejoice in the knowledge that God is with you in both words and silence, in spiritual activity and inner receptivity.
Sometimes in Lectio Divina, you may return several times to the printed text, either to savor the literary context of the word or phrase that God has given or to seek a new word or phrase to ponder. At other times, only a single word or phrase will fill the whole time set aside for Lectio Divina. It is not necessary to assess anxiously the quality of your Lectio Divina, as if you were “performing” or seeking some goal. Lectio Divina has no goal other than that of being in the presence of God by praying the Scriptures. In addition it is often helpful to journal your insights, writing often helps clarify what we have heard.
Instruction for Visio Divina:
Study the picture slowly, taking a first glance noting the colors, places and things. Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the artwork? What do you see from that perspective? What deeper meaning emerges?
Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer your thoughts as prayer to God.
Find your quiet center. Breathe deeply. Relax your shoulders, arms and legs. Rest in this quiet. Let God pray in you. God prays beyond words.
A Quiet Walk 