These past two week have been difficult. There are wildfires again in Australia, cyclones in the India, conflict in Chile, an early winter storm in Colorado, and the unwillingness of our government to govern, to name just a few. All of these crises make my unhappiness with the gloomy skies that have settled over western Washington for more than a week seem pretty puny in comparison.
As I was praying about what to write for today I honestly couldn’t offer anything better than what Jesus gave his disciples when they asked him “teach us to pray.” You see sometimes all you can do is pray, and when I can’t find the words I remember what my father always told me; “Ruth, you don’t have to say anything, G-d knows what’s in your heart, just sit and let your heart speak.”
So this week with no words to describe our hearts ache I ask that each of you to take five minutes out of your day and just sit, letting your heart speak. If you wish you may end with the prayer Jesus taught his disciples so long ago. Below is an English translation from the Aramaic, the language Jesus spoke, of the Lord’s Prayer. In addition I have included a link to a beautiful singing of the Lord’s Prayer in Aramaic From the album, Sacred Ragas, by IndiaJiva. May you draw comfort from the Lord’s blessing and may they bless your day and coming week.
Shalom, Ruth Jewell
The Lord’s Prayer
(An English transliteration from the original Aramaic of Jesus)
O Breathing Life, your Name shines everywhere!
Release a space to plant your Presence here
Envision your “I can” now
Embody your desire in every light and form.
Grow through us this moment’s bread and insight.
Untie the knots of failure binding us,
as we release the strands we hold of others’ faults
Help us not forget our Source.
Yet free us from (all unripeness) of not being in the Present.
From you arises every Vision, Power, and Song
From gathering to gathering
In the past month I have begun the InterPlay Life Practice Course. For those of you who have never heard of InterPlay I can only described it as a time to play with my body/spirit/heart/mind all at the same time and it is a blast! Of course the founders of InterPlay have a much longer definition, that in brief, is a system and practice that allows you to lean slowly at your own pace to love being an embodied being by bringing into one whole Mind/Body/Spirit/Heart. But for me the term “it’s a blast” works best. (If any of you are interested in the longer definition please visit http://www.interplay.org and there you will find all kinds of information and also where you might find an InterPlay play group of your very own.) Within my small community of new friends and playmates I am discovering what it means to free myself from the confines of “ought and should” for the openness of the possible within me and I find it extremely freeing and uplifting. In the freedom to dance and song, alone and in community I am discovering a new me. Well not really a new me rather let me say the real me, the one who laughs, and sings, and dances, and prays, and cry’s and morns, and laments, and worries, and creates, and brings to fruition all of the pieces that make up the being I am, in this body, in this place in time, the real Ruth is beginning to step forward. My steps are tentative and small right now, but I am hopeful that in the very near future they will become leaps and bounds of joy.
I realize all of this probably makes little sense to all of you, heck it still isn’t making much sense to me. But I hope that in the coming months I will be able to clarify the joy I am feeling and be able to share just a little with you. I realize I can’t just give you my experience, but maybe I will be able to open the door for one or two of you, inviting you into a space where you too may explore your true being. It might not be with InterPlay, it might be in some other way that allows you to open your being to new light, and I hope you will share that with us here at the Begin Again, Cloaked Monk blog, or here on my blog, A Quiet Walk.
So, today as a way to begin anew, I invite you to join me in a body prayer for morning:
1. I invite you to stand, if you are able to, if you are near a window or have access to the outside that would be wonderful, but not necessary.
2. Stand for a moment and breathe deeply, taking air in and letting it out slowly.
3. Now take another breath, this time noticing how cool the air is as it enters your lungs and how warm it is when you exhale.
4. Take a third breath and follow it into your lungs, noticing how your lungs expand to hold the fresh air. Imagine that you are seeing the exchange of oxygen that fuels your body for the waste product of carbon dioxide. Let yourself find joy in the workings of your body.
5. Now raise both hands to your chest placing them palm to palm in a prayer position. As you do so offer a prayer of thanksgiving for your health and well being.
6. Now raise your arms up over your head, stretching out to reach for the sky and offer a prayer of supplication for someone who lies on your heart.
7. Lower your arms and return your hands to a praying position. Bend head, and/or body, slightly and offer the following, “may the peace of the Holy Spirit be with me and those I love this day, Namaste.”
8. Stand still for just a moment to allow yourself to return to your day.
And so my prayer for all of you this day is; “May the peace of the Holy Spirit be with each and every one of you this day, Namaste.”
Luke 24:30-31a When he was at the table with them, he took bread, blessed and broke it, and gave it to them. Then their eyes were opened, and they recognized him;
[This was my Spiritual Practice offering this week for Prayerful Tuesday on the Cloaked Monk Blog]
I attended the 2013 Turner Lectures in Yakima this week and the focus of study was the Road to Emmaus. I have always been struck by the above words of Luke. The disciples recognized Jesus “in the breaking of the bread,” . . . a simple act, an everyday act! And, just like Cleopas and his friend, it is in the sharing of a common meal that Jesus becomes real to us. Not s special meal, rather an everyday meal where you sit down with family and friends, inviting the stranger into your close community. What a marvelous way to remember the one who always invites us to sit down and join him in a cup of tea, mug of beer, or maybe a nice glass of wine. Today when you go on your break, or maybe for lunch, look around you who would you never think to invite into your circle? Consider asking that person to join you, for in the encounter with the stranger you may just receive Jesus without knowing it.
The table is set
The food prepared
Who will come
Who will break the bread
Who will.pour the cup
Stranger, friend
Both are welcome
Poor, rich, healthy, ill
I call all to the feast
Come sing, laugh
With the joy of each other
So what if we sometimes
Disagree. Today
We sit at the table
And share a meal.
Grace in abundance
Poured out and
Running over.
October 1, 2013, the heading in the paper read, “GOV SHUTDOWN.” Today is Prayerful Tuesday and right now I am not feeling very prayerful, angry, frustrated but not prayerful. I want to run to Washington DC and ask our elected representatives what are you thinking, to shout angry words at them, I want to right them angry letters, I want to tell them there are more people in our country that need the Affordable Care Act than they are willing to poll or listen to. I want to … “sigh” … I don’t know what I want.
Prayer, how will prayer get me, all of us, through this time of crisis? Well, prayer offers us a time to look within and discover that even in the greatest of trials we are not alone. Even when we feel completely abandoned the Divine Spirit surrounds us and guides, all we have to do is to take a deep breath, wait, and listen. It is in the stillness of our hearts that our fears are known, our anger is known, and our guilt is known. John Phillip Newell wrote the following chant for Chanting For Peace (CD available from http://www.materialmedia.net):
Wait, wait, wait for God.
Wait, wait, wait for God.
Be strong and let your heart take courage.
Be strong and let your heart take courage.
Wait, wait, wait for God.
Waiting is hard, listening is even harder and sometimes I don’t know if I am up to it. To my regret I am all too often rash in speech and action. But Peace, Prayer, waiting, listening before I open my mouth or put to paper is what I am called to do. So today I offer this prayer”
A Psalm for Peace
Oh LORD, I wait upon you;
in this time of sorrow hear my cry.
My plea for my people is a just one,
for they are being assaulted by
those who would rob them
of peace and comfort.
Deliver us from our enemies,
who surround us, granting us
courage and strength of heart and being
to stand and speak your words of peace and justice.
Our world calls upon you, O GOD,
for we know you will answer us.
May we behold your face and feel your love
reflected in the face of our brothers and sisters,
in the morning light, the evening star,
the living earth and breathing sea.
May we, O LORD, Great Creator of all,
be the light that shines out and
brings peace to our hearts and world.
I have set my bow in the clouds and it will serve as a sign
of the covenant between Me and the Earth Genesis 9:13 (Torah)
This last past week has been especially disturbing with gun violence in so many places that I have lost track of where they all are. I can’t even be sure that all have been reported by the ever present Sad News Division of our national media. There have been simply too many acts of violence to report.
All I can do is offer prayers of comfort and safety for every person on the planet because I can’t name all the communities, families and individuals affected by gun violence this week. I don’t think that has ever happened before. One of my greatest fears is that massive gun violence, or violence in any form will become the “new normal” for our lives and we will begin to ignore these incidents because they become common.
Every day I pray to the Divine Spirit of us all that we will stop killing each other long enough to recognize we are brothers and sisters. I pray that, knowing that while my prayers may be heard by the Spirit there is little hope of them being answered unless we all of us, hear that prayer and yell “ENOUGH!” The killing will not stop until we, the people, say we have had our fill of guns in the hands of the mentally ill, of the glorifying war and banditry to entice our children into these acts as play, and of having our children shot, bombed, starved, and abused all for the glory of some pathetic so called religious or political despot. So today on this our Prayerful Tuesday I would like to offer the following prayer of peace, petition and intercession. It is called the Caim, the encircling prayer, a form of prayer used by early Celtic Christians.
Circle Prayer of Peace, Petition and Intercession
Putting Ourselves in the Holy Spirit’s presence
Circle me, O Holy Spirit;
encircle me with your presence.
Keep joy within, keep bitterness out;
Keep generosity within, keep greed out;
Keep wholeness within, keep sickness out;
Keep wisdom within, keep folly out;
Keep strength within, keep weariness out;
Keep truth within, keep falsehood out;
Keep compassion within, keep hard-heartedness out;
Keep hope within, keep despair out;
Keep peace within, keep turmoil out;
Keep love within, keep self-seeking out;
Keep light within, keep darkness out.
In the name of the Sacred Three, the Parent, Child and Holy Spirit, Amen
In the name of the Sacred Three, the Parent, Child and Holy Spirit, Amen
Prayer for Peacemakers
Circle, O Holy Spirit, those who work for peace,
encircle them with your presence.
Keep wisdom within, keep folly out;
Keep strength within, keep weariness out;
Keep generosity within, keep greed out;
Keep truth within, keep falsehood out;
Keep compassion within, keep hard-heartedness out;
Keep hope within, keep despair out;
Keep love within, keep self-seeking out;
Keep light within, keep darkness out.
In the name of the Sacred Three, the Parent, Child and Holy Spirit, Amen
Circle those who are victims of violence and injustice
Circle, O Holy Spirit, (name people and places),
encircle them with your presence.
Keep truth within, keep falsehood out;
Keep compassion within, keep hard-heartedness out;
Keep strength within, keep weariness out;
Keep truth within, keep falsehood out;
Keep compassion within, keep hard-heartedness out;
Keep courage within, keep fear out;
Keep peace within, keep turmoil out;
Keep love within, keep hatred out;
Keep light within, keep darkness out.
In the name of the Sacred Three, the Parent, Child and Holy Spirit, Amen
Circle those who commit acts of violence and injustice
Circle, O Holy Spirit, (offer name[s]),
encircle them with your presence.
Help them to see the truth and to turn away from falsehood;
Help them to learn compassion and leave hard-heartedness behind;
Help them find the courage to turn away from evil;
May they feel your love in a world filled with hate;
Help them to see your light in the darkness.
In the name of the Sacred Three, the Parent, Child, and Holy Spirit, Amen.
Prayer of Blessing
The peace of the earth be upon you
The peace of the sky be upon you
The peace of the sea be upon you
The peace of the holy Spirit be upon you
upon you and all of G-ds creation
The love of the earth be yours
The love of the sky be yours
The love of the sea be yours
The love of G-d, Christ, and Holy Spirit be yours
and all of children of the Holy One.
In the last few days it seems our world has slipped another cog on its sanity wheels. There have been floods in Colorado, a devastating fire in New Jersey, children have gone missing, there are continuing world economic problems, people are dying in conflicts in the Middle East and South America . . . there are just too many to name. Are you as overwhelmed as often as I am?
Sometimes I just have to stop and find something that reminds me that I am not alone in this world of many sorrows. G-d walks with me through the pain and suffering I see all around me. It is important for all of us to remember G-ds grace is in all things, all people, every moment even if we are to frightened or too busy see that amazing presence. On this Prayerful Tuesday I offer to you the practice of Visio Divina, a visual meditation on something in creation.
Sometime today pause and find something to focus on for a few moments; it could be a leaf, a sunbeam, the face of a friend or loved one, or you may use the picture of clouds above. Pick something that reflects G-d’s presence to you at that moment.
Hold that image in your mind and meditate on the gifts God has given you.
You might take a moment to jot down any thoughts you may have for later contemplation.
When you have finished your contemplation offer your own prayers of intercession
End your time of prayer with a prayer of thanksgiving to the blessed creator.
My prayer for you this day is a “Prayer of Blessing” from John Phillip Newell’s book, “Praying with the Earth, A Prayerbook for Peace.”
Prayer of Blessing
Peace where there is war
healing where there is hurt
memory where we have forgotten the other.
Vision where there is violence
light where there is madness
sight where we have blinded each other.
Comfort where there is sorrow
tears where there is hardness
laughter where we have missed life’s joy
laughter when we remember the joy.
(John Phillip Newell, Praying with the Earth, A Prayerbook for Peace,
William B. Eerdmans Publishing Co., Grand Rapids, MI, 2011, pg. 44)
May you find your moment of stillness and may it fill you with peace. Namaste
An old Hebrew root for wilderness means “to speak,” {dabar – meaning “to speak” is a primitive root of midbar – meaning wilderness, a place where you can hear G-d speak}. Those who traveled into the wilderness were outsiders, minorities, women and Judean peasants and they were the ones that heard G-d speak. All too often we believe we have to be on the “inside” to hear G-d’s voice, we must “do it the right way” in order for G-d to notice us and accept us. Yet that isn’t the way I’ve observed G-d work. It is the outsider, the minority, the woman, the one who seems to be doing it all wrong that is called by G‑d.
How often do feel as if you are on the outside? Might G-d be calling to you, inviting you into the wilderness, to hear the voice of the Creator? Today I invite to take this moment and breathe deeply. Breathe out your burdens, worries, your cares and the responsibilities that weigh on you. Sit in stillness and open up to G-d’s voice. G-d will take your concerns and tend to them while you rest in G-d’s loving kindness and grade. Breathe in G-d’s presence and love for you. Remain still for 5 or 10 minutes in your inner silence and breathe the breath of G-d.
My prayer for you this day is that the stillness of this moment will remain within your heart all day letting you see G-d’s grace and blessings in all of the days tasks.
Prayerful Tuesday September 3, 2013
We are at that strangely wonderful place, between summer and fall. The temperature feels like summer, but, the air and light tells us that fall is just beyond the next horizon. The grand harvesting of vegetables is well on its way, with too many zucchini and not enough ripe tomatoes. Fresh Washington apples are appearing in the stores and those lovely peaches are becoming rarer. Oh how I will miss this summer!
But time rolls on to the next season and the joys of copper colored leaves and yellow pumpkin faces crookedly grinning at me from front porches. Each season has its own joys and Fall calls us to a time to celebrate the abundance of G-d’s world while preparing us for the rest and renewal of winter.
On this Prayerful Tuesday I invite you to join with me in reflecting where you have felt G-d’s presence in the past summer, how are you feeling the joys of G-d today, and what hopes do have for the future. Take just a few moments today and contemplate what it is that fills you with remembrance of pleasures past, joys of the moment, and hope for future renewal.
Fall Blessing
The blessings of sun and moon be on you,
the blessings of gentle rain be on you,
the blessings of earth be on you,
the blessings of good company be on you.
On you and all that walks this land
the gift of love and light
the gift of grace and spirit
the gift of rest and stillness
the gifts of heaven, earth, sea and sky,
the gifts of G-d’s abundance
on you and all creation.
A Quiet Walk 