Playing with the Spirit
In the past month I have begun the InterPlay Life Practice Course. For those of you who have never heard of InterPlay I can only described it as a time to play with my body/spirit/heart/mind all at the same time and it is a blast! Of course the founders of InterPlay have a much longer definition, that in brief, is a system and practice that allows you to lean slowly at your own pace to love being an embodied being by bringing into one whole Mind/Body/Spirit/Heart. But for me the term “it’s a blast” works best. (If any of you are interested in the longer definition please visit http://www.interplay.org and there you will find all kinds of information and also where you might find an InterPlay play group of your very own.) Within my small community of new friends and playmates I am discovering what it means to free myself from the confines of “ought and should” for the openness of the possible within me and I find it extremely freeing and uplifting. In the freedom to dance and song, alone and in community I am discovering a new me. Well not really a new me rather let me say the real me, the one who laughs, and sings, and dances, and prays, and cry’s and morns, and laments, and worries, and creates, and brings to fruition all of the pieces that make up the being I am, in this body, in this place in time, the real Ruth is beginning to step forward. My steps are tentative and small right now, but I am hopeful that in the very near future they will become leaps and bounds of joy.
I realize all of this probably makes little sense to all of you, heck it still isn’t making much sense to me. But I hope that in the coming months I will be able to clarify the joy I am feeling and be able to share just a little with you. I realize I can’t just give you my experience, but maybe I will be able to open the door for one or two of you, inviting you into a space where you too may explore your true being. It might not be with InterPlay, it might be in some other way that allows you to open your being to new light, and I hope you will share that with us here at the Begin Again, Cloaked Monk blog, or here on my blog, A Quiet Walk.
So, today as a way to begin anew, I invite you to join me in a body prayer for morning:
1. I invite you to stand, if you are able to, if you are near a window or have access to the outside that would be wonderful, but not necessary.
2. Stand for a moment and breathe deeply, taking air in and letting it out slowly.
3. Now take another breath, this time noticing how cool the air is as it enters your lungs and how warm it is when you exhale.
4. Take a third breath and follow it into your lungs, noticing how your lungs expand to hold the fresh air. Imagine that you are seeing the exchange of oxygen that fuels your body for the waste product of carbon dioxide. Let yourself find joy in the workings of your body.
5. Now raise both hands to your chest placing them palm to palm in a prayer position. As you do so offer a prayer of thanksgiving for your health and well being.
6. Now raise your arms up over your head, stretching out to reach for the sky and offer a prayer of supplication for someone who lies on your heart.
7. Lower your arms and return your hands to a praying position. Bend head, and/or body, slightly and offer the following, “may the peace of the Holy Spirit be with me and those I love this day, Namaste.”
8. Stand still for just a moment to allow yourself to return to your day.
And so my prayer for all of you this day is; “May the peace of the Holy Spirit be with each and every one of you this day, Namaste.”
Ruth Jewell, ©October 15, 2013