“. . . too often we resist the urge to turn our hearts to God, for this might entail some serious and inconvenient changes in our lives.” Jamal Rahman, Out of Darkness into Light
This past week has been interesting. You see I am coming to a place where I have to let go of some goals and turn my resulting life, that will be, over to God. Now I am a stubborn person, and I LIKE being in control of my journey, but, I am discovering I control nothing. Nothing in my life is predictable, except when I surrender my will to God.
The above words of Jamal Rahman really hit home for me, because surrendering to God does mean my life changes dramatically. The number one in my life can no longer be me, but God. It means everything I do take’s on a sacred attribute because I’m not doing it for myself; I am doing nothing, because you see everything is for and through God.
When I give up and let go of the reins I am clutching in my white knuckled hand my life focus changes from “it’s all about me” to it is all about what God wants of me; doing justice, loving kindness, and walking humbly with God (Micah 6:8). While Micah’s words sound simple they are not easy and I am consciously, continually, moving into them bit by painful bit.
One of my first steps in surrendering to God began with (or I should say begins with) a practice of examining the unease I have with my life and then holding it to as I find the root cause. I allow myself to kind to me as I acknowledge and hold the energy the cause has over me, offering it up in prayer for God’s mercy and forgiveness.
So I offer Surrender as our spiritual practice of the week. When you feel something is wrong in your life do not ignore or deny it. Instead sit quietly and hold the feeling in your heart, listen to it and search from where it comes. Then as you hold the feelings in your heart pray to God for strength and mercy, asking for God to walk with you as you go deeper into the feeling and surrender the cause to God in prayer. Over time as you repeat this practice you may discover your connection and relationship with God growing ever stronger.
Surrender may be difficult but not impossible when you remember the words of Jesus who said “do not be afraid, for I am with you always.” (Matthew 28:10).
According to my old college American Heritage Dictionary “liturgy is a noun defined asa fixed set of ceremonies, words, etc., that are used during public worship in a religion; ritual.”  As followers of faith traditions we most often encounter liturgies when we attend religious services. But all rituals having a set order to the words spoken and are also liturgies. Graduation ceremonies, inaugurations, State Union Addresses, weddings any ritual using an set order of service uses a liturgy.
We may also use liturgies in our private prayer and spiritual practice’s. Some traditions have small books with liturgies for each day of the week that include morning, mid-day, and evening prayers. Each meditation includes a prayer, scripture, maybe a written meditation, and sometimes poetry or pictures to contemplate. In addition to a traditions individual prayer books there are also many other books that provide written rituals for private prayer. (You will find a short list of a few of my favorites at the end of this meditation.) Today I am going to introduce you to a liturgy from one of my all time favorite prayer books and offer how I use these resources in my prayer life. One of the advantages of having a liturgy already written out for you is you may adapt them to fit your day and your lifestyle.
I most often use prayer books when I am very stressed out and can’t find a way to sit still and listen for the still small voice of God. Using a liturgy that includes a blessing or poem, scripture and a prayer calms my heart and open a door into soul allowing me to find my still point and open up to what God is trying to tell me. If you are new to prayer, any kind of prayer, these pre-written liturgies may provide you with a stepping stone into a regular prayer life. They allow you to slow down and step across a threshold to you own sacred space. But, just as with every spiritual practice, you must set a regular time aside each day to read the liturgy. Most are short and may be read in only a few minutes. However, setting aside 10 to 15 minutes as a starting place will allow you to sit with the written prayers and scripture in silent contemplation.
Today I offer a liturgy I’ve adapted from a meditation for Tuesday from the Earth Gospel, a guide to prayer for God’s creation written by Sam Hamilton-Poore. It is an adaption I have used before in my own private prayer and one that allows me to go deeper into that sacred space of my heart. As you read may you also find a blessing within the words.
Opening Blessing: Edmund Banyard
Holy is the soil we walk on,
Holy everything that grows,
Holy all beneath the surface,
Holy every stream that flows.
A moment of silence
Scripture: Psalm 23 Common English Bible (CEB)
The Lord is my shepherd.
I lack nothing. 2 He lets me rest in grassy meadows;
he leads me to restful waters; 3 he keeps me alive.
He guides me in proper paths
for the sake of his good name.
4 Even when I walk through the darkest valley,
I fear no danger because you are with me.
Your rod and your staff—
they protect me.
5 You set a table for me
right in front of my enemies.
You bathe my head in oil;
my cup is so full it spills over! 6 Yes, goodness and faithful love
will pursue me all the days of my life,
and I will livein the Lord’s house
as long as I live.
Reflection: “The Avowal” by Denise Levertov (1923-1997)
As swimmers dare
to life face to the sky
and water bears them,
as hawks rest upon air
and air sustains them,
so would I learn to attain
freefall, and float
into Creator Spirit’s deep embrace,
knowing no effort earns
that all-surrounding grace
Into your arms, loving Lord, let me “free-fall,”
upheld by your goodness and mercy.
Secure in your embrace,
show me how to love without effort,
trust without fear,
and live with abandon. Amen
Deleon, Roy ObiSB, Praying with the Body, Bringing the Psalms to Life, Paraclete Press, Bewster, MA, 2009
Hamilton-Poore, Sam, Earth Gospel, a guide to prayer for God’s creation, Upper Room Books, Nashville, TN , 2008 (my offered liturgy will be found on pages 106 and 107)
Newell, J. Philip; Celtic Prayers from Iona, Paulist Press, Mahwah, NJ, 1997
1 Thessalonians 5:12-18 (NRSV) 12But we appeal to you, brothers and sisters, to respect those who labor among you, and have charge of you in the Lord and admonish you; 13esteem them very highly in love because of their work. Be at peace among yourselves. 14 . . ., encourage the faint hearted, help the weak, be patient with all of them. 15See that none of you repays evil for evil, but always seek to do good to one another and to all. 16Rejoice always, 17pray without ceasing, 18give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
There is an ancient story in the Orthodox Christian Tradition concerning a Pilgrim who searches for a deep communion with God, for an understanding of prayer and the spiritual practice of “prayer without ceasing.” In his travels and conversations with people of the church he discovers the writings of the Christian writers where he learns how to let his life be a witness to the teachings of Christ through unceasing prayer. Using the words of the blind beggar Bartimaeus who calls out to Jesus “Jesus, Son of God, have mercy on me, a sinner,” and timing his breath and steps to the rhythm of the prayer the Pilgrim repeated the prayer without stop as he journeyed from place to place. He found that even when he wasn’t literally speaking the prayer it was playing in the back of his mind and guided him in his actions towards all he me.
The prayer the Pilgrim used is called the “Jesus Prayer” and often used in a form of contemplative prayer called the Breath Prayer. By repeating the Jesus Prayer in a daily prayer practice the mind learns to become still and your being centered in order for the still small word of G-d to be heard and the presence of G-d to be felt. But the pilgrim wasn’t just praying a breath prayer; he was using an ancient form of prayer called chanting.
A chant is defined as a “short, simple series of syllables or words that are sung on/or intoned to the same note or a limited range of notes; A canticle or prayer is sung or intoned in this manner, or to sing or intone to a chant such as chant a prayer. It is the repetitive speaking or singing a single tone, word, or phrase that the one praying uses to open the door into G-ds presence. And, chanting has an eclectic past. It is used by almost every religion in some form or other. The far Eastern Tradition often uses a single tone, pronounced “ohm,” to draw their minds into stillness and into oneness with the universe. Those in the Judaic faith repeat the Shema, “Hear, O Israel, the Lord is our God, the Lord is One. Blessed be the Name of His glorious kingdom forever and ever. And you shall love the Lord your God with all your heart and with all your soul and with all your might,” traditionally as they rise in the morning and as they go to bed at night. But it is also used as a prayer chant. Those in the Roman Catholic Faith have many chants which they use to draw their minds into stillness and their hearts into G-ds presence. One type, Gregorian chants, were psalms set to music in which medieval Monks used for the same purpose, creating stillness. I became interested in chanting many years ago when I heard my first Gregorian chant and found the cadence and sound of the notes lifted my heart into a new place that it had never been before. I have been chanting ever since.
In the scripture quoted above from 1 Thessalonians Paul calls us to pray without ceasing. When I was a teenager and heard those words my first thought was that is impossible. After all, I have class work to do, problems to figure out, chores to do, people to talk to, games to play, work to do, you name it and I could find a reason why such a task would be difficult. I’m betting you could add to this list, after all our lives are busy with living. So how on earth can we pray constantly? Well it has taken me a little while, Ok, OK, a long while, to figure that conundrum out. I realized that Paul wasn’t asking us to give up our lives. Rather he was calling us to center our lives in prayer. For me chanting has been the way to accomplish that task.
Now you might be asking how chanting helps me pray unceasingly? A while back I was laid off from my job and I was truly afraid of what could happen if I didn’t find another one. Every evening, following a day of unsuccessful job searching, I took long walks with my dog and tried to come to grips with what was happening to me. The problem was I was the only one talking. In fact I realized I was talking so much that if G-d was there she was never going to get a word in edgewise. One evening a friend invited me to a Taizé service and I rediscovered the peacefulness of singing chants in order to quiet my mind and offer the simple prayer of myself.
My Spiritual Practice of Chanting
So how does chanting help G-d enter, well the steps are pretty easy really. First of all there are really no hard and fast rules. You begin by identifying a word or phrase that draws your attention and has significance for you. This is a trial and error processes so don’t worry if it doesn’t quite fit and you have to change it. You will discover your chants will change over time as your needs change.
To begin a spiritual practice of prayer chanting set aside 15 to 20 minutes in your day and repeat your chant, rhythmically, timing it to your breath or your step as you walk. You may chant out loud or you may do it silently it all depends on where you are and what is happening around you at any given moment. The major thing is to practice it every day. Learning a Spiritual practice means you must do it every day just as if you were learning to play an instrument or play a game, it takes commitment.
You have a wide choice of times to choose when to practice your chants. You may set aside a quiet time as you would for any meditation or you may chant while preparing for you day in the morning or rest at night; waiting and riding public transit; doing dishes, laundry, or other housework. The key is to do it every day. Gradually, just like the ancient Pilgrim, the prayer will begin to “play” in the background of you mind all the time, providing comfort and guidance in all your daily activities.
You may chant using whatever method you are most comfortable with such as a single tone, as those in the Far Eastern traditions do; a single spoken word or phrases, such as the Jesus Prayer; or, and this is my preferred way, a musical chant. Whatever you choose the process is pretty much the same. Musical chants are often short scriptures or spiritual phrases set to a simple tune that is easily remembered and sung. Because I love music, even though I no longer am able to sing well, and I find musical chants the easiest for me to remember and repeat when I am praying. I find that music triggers a sense of stillness the spoken word alone cannot do.
I mentioned my chants change from to time to time and it is because my relationship with G-d changes over time. As my relationship deepens I become more comfortable with certain chants because they draw me deeper into the mystery that is G-d. You will know when that happens and you will also simply know what chants deepen your experience with G-d and other don’t. I have a number of different chants that I am particularly fond of that I use depending on where I am emotionally and spiritually that day. Most often I use scripture passages that have been set to music but occasionally I will use a phrase that means something to me at that time in my chants. Currently one of my favorites is based on Matthew 28:10, 20 “Do not be afraid, I am with you always.” The music is written by Harpist Linda Larkin and the arraignment is by John P. Newell. This chant reminds me I am not alone and I find comfort in it when I am confused and frustrated. I also often use the Taizé chant Ubi Caritas (Live in Charity) written by Jacques Berthier of the founder of the Taizé community. Currently these are very meaningful for me but you may use whatever chant fits your current spiritual journey.
My prayer for you journey is you will find comfort in G-ds presence as you sing words of peace, prayer, love.
October 1, 2013, the heading in the paper read, “GOV SHUTDOWN.” Today is Prayerful Tuesday and right now I am not feeling very prayerful, angry, frustrated but not prayerful. I want to run to Washington DC and ask our elected representatives what are you thinking, to shout angry words at them, I want to right them angry letters, I want to tell them there are more people in our country that need the Affordable Care Act than they are willing to poll or listen to. I want to … “sigh” … I don’t know what I want.
Prayer, how will prayer get me, all of us, through this time of crisis? Well, prayer offers us a time to look within and discover that even in the greatest of trials we are not alone. Even when we feel completely abandoned the Divine Spirit surrounds us and guides, all we have to do is to take a deep breath, wait, and listen. It is in the stillness of our hearts that our fears are known, our anger is known, and our guilt is known. John Phillip Newell wrote the following chant for Chanting For Peace (CD available from http://www.materialmedia.net):
Wait, wait, wait for God.
Wait, wait, wait for God.
Be strong and let your heart take courage.
Be strong and let your heart take courage.
Wait, wait, wait for God.
Waiting is hard, listening is even harder and sometimes I don’t know if I am up to it. To my regret I am all too often rash in speech and action. But Peace, Prayer, waiting, listening before I open my mouth or put to paper is what I am called to do. So today I offer this prayer”
A Psalm for Peace
Oh LORD, I wait upon you;
in this time of sorrow hear my cry.
My plea for my people is a just one,
for they are being assaulted by
those who would rob them
of peace and comfort.
Deliver us from our enemies,
who surround us, granting us
courage and strength of heart and being
to stand and speak your words of peace and justice.
Our world calls upon you, O GOD,
for we know you will answer us.
May we behold your face and feel your love
reflected in the face of our brothers and sisters,
in the morning light, the evening star,
the living earth and breathing sea.
May we, O LORD, Great Creator of all,
be the light that shines out and
brings peace to our hearts and world.