creator – Page 5 – A Quiet Walk

A Woodland Path, Visio Divina

Posted on August 20, 2014 by a quiet walk

Luke 6:12 During that time, Jesus went out to the mountain to pray, and he prayed to God all night long.

God speaks to us in many ways–through relationships, our experiences, sacred texts such as the Bible and many more. Today I am asking you to “read” a photograph using the practice of Visio Divina, Latin for divine seeing, which is praying with images to listen to God’s words. Todays focus of our pray is a picture of a woodland path. Using the following four steps explore the images and emotions that the picture brings up for you. Let the God speak to you through those images and remembered experiences.

Slowly gaze at the picture, taking a first glance noting the colors, places and things. Remain with the image for one to two minutes.If you would like, jot down a few words about the image.
Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination.Where are you in the in the picture? What do you see from that perspective? What do you think lies around the corner? Do you want to continue on the path? Would you walk this path alone or would you rather have a friend along? Why? What deeper meaning emerges?
Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer that prayer to God.
Find your quiet center. Breathe deeply. Relax your shoulders, arms and legs. Rest in this quiet. Let God pray in you. God prays beyond words.

Divine Mother surround us in the love of your embrace
Divine Father guide us through the trials of life
Divine Brother walk with us in light and shadow
Divine Sister Spirit breathe your strength into our hearts
In the midst of the Divine Grace we spend our days

Ruth Jewell, ©August 20, 2014

Visio Divina, Fishing – Prayerful Tuesday

Posted on August 19, 2014August 18, 2014 by a quiet walk

Matthew 13:47 “Again, the kingdom of heaven is like a net which was thrown into the sea and gathered fish of every kind.”

Today I offer you a moment of reflection using Visio Divina. The photograph is of a young boy fishing on a pier with a cat beside him. What insights might you find as you slowly gaze into its depths.

As you gaze at the above picture what feelings does it bring up for you?
What elements are you drawn to and why?
What relationships do you see?
Engage your imagination and where would you place yourself in the picture.
Does the image remind you of an experience you’ve had, a person you know or remember, or an issue that is close to your heart?
Find your quiet Center. Breathe deeply. Relax your shoulders, arms and legs. Rest in the quiet the scene evokes. Let God pray in you. Let your prayer to God be beyond words.

the sun and the sea bless you
the air and the earth bless you
the love of the Holy Spirit surround you
the grace of God be upon you, and
the love of Christ surround you
today and every day.

Ruth Jewell, ©August 19, 2014

Walk in the Presence — Prayerful Tuesday

Posted on August 12, 2014August 12, 2014 by a quiet walk

Ah summer, filled with hot days and warm nights, homemade popsicles and fresh fruit. On hot days I love to amble over to Yost Park and walk under the tall trees in the cool shade. I don’t want to exert myself too much; I might after all get too warm. Therefore today as our spiritual practice for the week I offer a verse from the Psalms. I present you with the Psalmists simple practice of walking with G-d.

Psalm 116:9 I shall walk before the Lord in the lands of the living. – The Jewish Study Bible, Tanakh Translation May your warm summer days be filled with a gentle walk with the Lord.

Ruth Jewell, ©August 12, 2014

Church Camp, 2014 – Prayerful Tuesday

Posted on August 5, 2014August 4, 2014 by a quiet walk

Mark 10:13-16

13 People were bringing little children to him in order that he might touch them; and the disciples spoke sternly to them. ¹⁴But when Jesus saw this, he was indignant and said to them, ‘Let the little children come to me; do not stop them; for it is to such as these that the kingdom of God belongs. ¹⁵Truly I tell you, whoever does not receive the kingdom of God as a little child will never enter it.’ ¹⁶And he took them up in his arms, laid his hands on them, and blessed them.

I spent last week at Gwinwood Christian Retreat Center, [(Christian Church (Disciples of Christ)] as one of the Chi Rho (Jr. High) counselors. The whole week was a wonderful experience and not just for the kids. Spending time with children and young people is a prayerful time. In the voices and faces of the young G-d is evident in all that they do, even the mischief. Jesus loved children and young people, he tells his disciples they are important to the breaking out of Kingdom of God; time spent with young people is time spent with G-d.

When you are with kids’ prayer comes in many shapes and sizes, in still and playful moments, in laughter and in tears, and in soccer and in worship. The joy of seeing a young person open their eyes to a new experience of G-d, in priceless. Hearing their voices around the campfire singing “Peace Like a River” will make you’re your heart swell.

Being a Camp Counselor is an experience you should not miss and if you are offered that opportunity please consider the prayer that is our Young People.

Ruth Jewell, ©August 5, 2014

Non-Meditation – Prayerful Tuesday

Posted on July 29, 2014July 25, 2014 by a quiet walk

In the last couple of weeks I have been reading a book by Jay Michaelson, Everything is God, The Radical Path of Nondual Judaism[1], who described a prayer practice I have been using for many years but didn’t know it was a prayer practice, Non-Distracted, Non-Meditation. This prayer practice, as Michaelson describes it, has no focus, no sense of meditation, where you simply become very aware that you are aware. This is not exactly mindfulness rather this is simply opening up and letting the world around impact your senses in sound, sight, smell, taste and touch. It is becoming aware of who you are. Sounds a bit contradictory doesn’t it?

I have been practicing this manner of prayer for many years not knowing I was opening up to the Divine and letting Her in to the deep places of my heart. Sometimes I am just plain clueless about what I am really doing and who I am! I am by nature an introvert, a strong introvert, who is often very unwilling to let anyone into my space and awareness. This practice, however, opens doors, well maybe a window, where I become aware of the beauty of what surrounds me. The beauty of my grandchildren playing, my husband fussing in the other room, the softness of Suzies fur or the way sunlight plays on the water in Puget Sound. Most times I push those things away but when I sit and relax and open up for just a moment I am amazed by how they sweep over me in gentle waves. I am astounded by what I discover that I have been hiding from my own awareness. It has allowed me to rest in this place and simply be. It is being aware that I am part of the universe, becoming aware that my DNA sings the same song the stars do. It is awakening all of my senses to what G-d has created and knowing I belong here, in this place.

So how does the practice work? Well Michaelson says it best, “ … sit with eyes open, just relax into awareness, with nothing to do and nowhere to go … just, for a moment drop what is in your mind and become aware of awareness itself; inhabiting it, and [letting it] speak” It’s like sitting in your backyard with nice cold drink in your hand, not thinking, nowhere to go, nothing to do, just being.

You can practice this at anytime, anywhere, whenever you want, just stop, take a deep breath, and for a moment become aware of your surroundings, relaxing your body and refreshing your mind. You might say it’s a 5 minute vacation for heart, mind and soul.

May you find peace where ever you are, may the Holy Spirit sit with you as you both enjoy the view.

Ruth Jewell, ©July 29, 2014

[1] Michaelson, Jay: Everything is God, The Radical Path of Nondual Judaism, Trumpeter, Boston MA, 2009

Dying to be Born – Prayerful Tuesday

Posted on July 8, 2014 by a quiet walk

This past week I have been meditating with a book by Jan Phillips[1] and one of the daily readings was on creativity and the Cosmos a chapter that touched me deeply as I read it. Someone once asked her “what is dying to be born?” and I realized that I have been asking that question of myself and the universe for many years. If I think about birth and death in the Cosmos then I have to remember that every time a star dies many more are born in its place. Our Sun came from the death of one such star and we are the children of that star. Every element in our body once resided inside the burning birth chamber of a star. When our sun dies it will spread all of the elements we now carry out into the universe to be born again in another star and planet and maybe another life. How’s that for immortality.

I have been pondering various forms of the question ‘what is dying to be born’ for a long time now. It is a good question no matter how it is framed. It is important to recognize that we are dying and being reborn each day, in every moment of each day. Who I am now is the product of what died to give me life in this moment. In recent years I have given a great deal of my meditation time to what wants to be born in me and what has to be ejected before that happens. I am slowly coming to understand some of what and who I am. For the first time in 67 years I feel a sense of purpose that has come from my own efforts instead of letting outside forces change me. Taking the time to be in prayer has helped form new paths that I would never have explored otherwise. So today I present a quest for each of you, and if you choose to accept it you might, just might, discover your own new paths.

The quest I am presenting to you this day is to focus for 15 minutes each day on what within you is dying to be born. To open your heart and mind to the universe and let the sounds of new born stars and newborn babies inspire you to new paths of exploration. To bless you on your journey I offer the following prayer written by Jan Phillips calls on the connection we have with all creation:

Our Father, Holy Mother
Creator of the Cosmos, Source of Life
You are in my mind, in my garden,
in my cup of wine and loaf of bread.
Blessed be your names:
Mother, Allah, Goddess, Beloved, Father,
Radiant One, Yahweh, HaShem, Sophia
Your presence has come, your will is done
on earth as it is in the cosmos.

May we give each other strength, mercy,
tenderness, and joy
and forgive each other’s failures,
silence, pettiness, and forgetfulness
as we ask to be forgiven
by those we’ve hurt.

Lead us home
to ourselves, to You,
to clarity, to oneness
and deliver us from the darkness
of our ignorance and fear.

So we pray and so we receive. Amen

— Jan Phillips, No Ordinary Time, pg. 63

Ruth Jewell, ©July 8, 2014

[1] Phillips, No Ordinary Time, Published by the LivingKindness Foundation, San Diego, CA, 2011

The Gift of Be-Longing – Prayerful Tuesday

Posted on June 24, 2014June 24, 2014 by a quiet walk

Saturday, June 21^st, was the summer solstice and I spent the day in a solstice retreat. It was a time of quiet meditation, laughter, the beginning of new relationships and the renewal of others. One of our discussions covered how all of us have a ‘longing’ for the companionship of others. I, like most people, was born into a family that served as my primary home of ‘be-longing’ for many years but now the events of normal life has separated me from most of my birth family. As a result I created my own ‘family’ through relationships with good friends, companion animals, and my husband and his family.

I had never thought of either a birth-family or a self created-family as a holy thing until I read a book by the late John O’Donohue, Eternal Echoes: Celtic Reflections on our Yearning to Belong.[1] In the very beginning of the book O’Donohue says “When you suppress your wild longing and opt for the predictable and safe forms of belonging, you sin against the rest of Nature that longs to live deeply through you” (pg 5). When we deny our need to belong in relationship with others we deny our true selves and we deny God’s gift of grace of the warm embrace of those who care for us. Yes being in relationship with any other being entails risk; the risk of loss and grief, and the risk of being betrayed. Yet while all of those risk may/do/will happen the benefit joy of knowing there is someone who understands you and is willing to be there for you totally outweighs any sorrow that may occur in the future.

Yes I have lost people I had been in relationship with for many years to death, relocation, and arguments. And losing a friend because of anger or betrayal is the hardest lost for it means a break in the sacred bond God had gifted us with. Today I am more aware of my relationships, looking for ways to nurture them instead of poisoning them. Belonging requires hard work, but like a garden the fruits of the harvest are bountiful and delightful.

Today I ask you to hold in prayer your relationships with your family, friends, companion animals, God and draw strength from knowing you are not alone even when the night is the darkest.

[1] O’Donohue, John; Eternal Echoes, Celtic Reflections on our Yearning to Belong, Perennial Publishers, New York, NY, 1999

Rest in God – Prayerful Tuesday

Posted on June 17, 2014June 16, 2014 by a quiet walk

The only real rest comes
when you’re alone with God
— Rumi

Let There Be Light – Prayerful Tuesday

Posted on May 20, 2014May 9, 2014 by a quiet walk

Auchmithie Milky Way, B&B Photography, 14.05.04 — Auchmithie, Scotland Milky Way, B&B Photography, 14.05.04

“And God made the two great lights, the greater light to rule the day, and the lesser light to rule the night; he made the stars also. And God set them in the firmament of the heavens to light upon the earth.” Genesis 1:16-17 Walking at night has always been one of my favorite things to do. I grew up in the country and I have seen the Milky Way spread across the sky with my own eyes. This picture taken on a Beach in Scotland reminded me of how beautiful the Universe is. It is because of stars we are alive. We are made of star dust and a star warms our earthen home. We owe our very existence to the life giving power of stars. Gaze into the picture, look deep into the mystery, do you see yourself, looking back. When the skies are clear (I know that is difficult to find here in the Northwest) take walk outside. Gaze at the star studded sky and dream.

As You gaze at the picture take a deep breath and let it out slowly, take a second breath and let it out slowly, let your shoulders relax and your gaze soften.
Look deeply at the picture and let the colors of the night sky enter your imagination. What feelings does this bring to the surface? What memories or stories? Imagine you are walking on a star studded night, what does that look like and feel like to you.
Respond to the image with a prayer for God’s entire universe. Offer a prayer of intercession and thanksgiving for the abundance God has graces us with.
Continue to gaze at the picture, breathe deeply and rest quietly. Let God pray in you in silence beyond words.

Creation’s Joy – Prayerful Tuesday

Posted on May 13, 2014May 9, 2014 by a quiet walk

One of my favorite things to do when I am sad is to take a walk, preferably in a wooded area, but I have been known to find beautiful sits as I walk down a sidewalk. Gazing at nature scenes is free for the looking whether you are walking through a forest or down the street. There is so much beauty and so much delight that it can take your breath away. This week and next week I am going to use pictures from nature as focus for Visio Divina. Enjoy looking at the pictures, laugh with the little mouse, enter into the joy of prayer with all of creation.

As You gaze at the picture take a deep breath and let it out slowly, take a second breath and let it out slowly, let your shoulders relax and your gaze soften.
Look deeply at the picture and let the colors and little mouse enter your imagination. What feelings does this little fellow on a flower bring to the surface? What memories or stories? Imagine you are walking down a trail and come on this happy mouse, what does that look like and feel like to you.
Respond to the image with a prayer for all of God’s creatures. Offer a prayer of intercession and thanksgiving for the abundance God has graces us with.
Continue to gaze at the picture, breathe deeply and rest quietly. Let God pray in you in silence beyond words.