In the last couple of weeks I have been reading a book by Jay Michaelson, Everything is God, The Radical Path of Nondual Judaism, who described a prayer practice I have been using for many years but didn’t know it was a prayer practice, Non-Distracted, Non-Meditation. This prayer practice, as Michaelson describes it, has no focus, no sense of meditation, where you simply become very aware that you are aware. This is not exactly mindfulness rather this is simply opening up and letting the world around impact your senses in sound, sight, smell, taste and touch. It is becoming aware of who you are. Sounds a bit contradictory doesn’t it?
I have been practicing this manner of prayer for many years not knowing I was opening up to the Divine and letting Her in to the deep places of my heart. Sometimes I am just plain clueless about what I am really doing and who I am! I am by nature an introvert, a strong introvert, who is often very unwilling to let anyone into my space and awareness. This practice, however, opens doors, well maybe a window, where I become aware of the beauty of what surrounds me. The beauty of my grandchildren playing, my husband fussing in the other room, the softness of Suzies fur or the way sunlight plays on the water in Puget Sound. Most times I push those things away but when I sit and relax and open up for just a moment I am amazed by how they sweep over me in gentle waves. I am astounded by what I discover that I have been hiding from my own awareness. It has allowed me to rest in this place and simply be. It is being aware that I am part of the universe, becoming aware that my DNA sings the same song the stars do. It is awakening all of my senses to what G-d has created and knowing I belong here, in this place.
So how does the practice work? Well Michaelson says it best, “ … sit with eyes open, just relax into awareness, with nothing to do and nowhere to go … just, for a moment drop what is in your mind and become aware of awareness itself; inhabiting it, and [letting it] speak” It’s like sitting in your backyard with nice cold drink in your hand, not thinking, nowhere to go, nothing to do, just being.
You can practice this at anytime, anywhere, whenever you want, just stop, take a deep breath, and for a moment become aware of your surroundings, relaxing your body and refreshing your mind. You might say it’s a 5 minute vacation for heart, mind and soul.
May you find peace where ever you are, may the Holy Spirit sit with you as you both enjoy the view.
Ruth Jewell, ©July 29, 2014
 Michaelson, Jay: Everything is God, The Radical Path of Nondual Judaism, Trumpeter, Boston MA, 2009