Thank You – Prayerful Tuesday

Wordle gratitude

32 Let the afflicted see it and be glad!
You who seek God—
let your hearts beat strong again
— Psalm 69: 32 (CEB)

30 But I will give great thanks to the Lord with my mouth;
among a great crowd I will praise God! 
— Psalm 109:30 (CEB)

This past January John and I visited Boston to celebrate his and our youngest grandson’s birthdays , which fall on the same day.  And, yes I know January is not the ideal time to visit historic Boston and yes we had snow.   However, we just couldn’t miss this celebration of joint Birthdays.

Because the weather was anything but comfortable we all decided to visit the Boston Science Museum and spend the day where it was warm, dry and had lots of exciting things to do and see.  The 2 grandchildren had a great time exploring the human body, looking at dinosaurs and exploring all kinds of interactive exhibits.  For lunch we chose to take our packed lunch to the large busy café and supplement all of our goodies with a few treats.

After making our selections and paying for them I went to get the necessary napkins, forks, spoons and straws needed to eat our lunch.  As I was picking up my things there was a young man restocking the bins as we took things out.  It looked like such an endless job and more than a little boring but he was doing an excellent job of keeping up.   Before I left I turned to him and said “thank you for keeping this area stocked, I’m sure it’s not an easy task.”  Startled he turned and gave me a gruff “thank you.”

After we had finished our lunch and were preparing to leave the area the same young man pushed his way through the crowded exit area and called to me, “Miss, I just wanted to tell you how much I appreciate your thanks.  No one has ever spoken to me that way before and I was afraid I might have offended you so I wanted to make sure you knew how happy I was.”

First of all, I really liked being called miss, no one has called me that in a very long time so he won me over just with that one word.  Well I was happy to bring a little joy into his otherwise boring day with just a few words of thanks from me.  But, what saddened me was his statement NO ONE HAD EVER COMPLIMENTED HIM for doing his job well!  No one ever said thank you! That is one of the saddest things I have ever heard.  It took me all of 2 seconds to express my thanks to the young man and those 2 seconds made his day.  For 2 seconds he wasn’t invisible and unimportant.  No he had been seen, he was important enough for someone to say thank you.  As we were separated by the ever shifting crowd he waved and gives me the biggest, toothiest grin I have ever seen.

Two seconds out of my day added joy to someone else’s.  Gratitude isn’t an emotion or attitude we are to keep to ourselves, no, gratitude is to be given away freely at every opportune moment, even when you yourself are not grateful.  We hear so often we are to be grateful for what God has given us, to express gratitude by thanking God.  Well being grateful for God’s grace comes in many forms.  It was a grace of God that a young man did his boring job well, it was a grace of God that allowed me to see the face of God in the young man and his courage to continue performing a rather menial task even when no noticed how well he did it.  Gratitude for the grace of God comes in many forms, big and small, all are important in the eyes of God.

The Psalms tell us to seek God’s face and to offer our thanks for God’s gifts.  Each one of us is a gift, each one of us has a gift to give, each one of us is the reflection of God, and each one of us carries God within.  So doesn’t it make sense to give thanks to those who reflect the grace of God?

Over the next week begin the habit of saying thank you for the little graces of God.  Offer thanks to the bus driver as you exit, say thank you to the young woman who hands you your morning coffee or say thank you to the washroom attended and see the smiles grow around you.  Offering thanks is an easy spiritual practice and one that brings great joy to the receiver and the giver alike and it is free to give.  It costs you no more than 2 to 5 seconds of your day, surly we can spend 5 seconds to bring hours of joy to someone who feels they are invisible to the rest of the world. Surly we can learn to do that every day, for every person we meet.

Thank you for reading my blog post.  Your presence on my site has made my day and I am grateful for your interest.

Ruth Jewell, ©February 25, 2014

Re-Membering our God Connection, Prayerful Tuesday

Lighting our Fire reconnecting with God
Lighting our Fire
reconnecting with God

For the Celtic Christian their religious life and their everyday life were tightly bound together.  They filled their days with prayer beginning with prayers of thanksgiving for waking up and continuing on to making the fire and milking the cow, all the way to prayers of thanks for the day as they went to their rest.  Today we call their life style of acknowledging the Presence of the Divine the Spiritual Practice of Presence.  This is probably one of the easiest of the spiritual practices because all you have to do is remember to pause when you begin and end a task and pay attention to your surroundings, letting your thoughts travel to God, breathing in grace and breathing out gratitude.  The whole exercise may take no longer than one minute to re-member yourself to the Holy Spirit.

Here are a few examples of when you might mentally pause and turn your thoughts to God.

  1. Before you even rise from your night’s sleep, thank God for a restful night and a new day to be in the presence of the Holy.
  2. As you walk into your place of business, offer a prayer for the people you will meet and work with, asking God for patience and kindness when interact with others.
  3. As you prepare breakfast give thanks for the abundance God has graced you with and offer gratitude for the opportunity to share it with your family or friends.
  4. During your day occasionally pause, breathe deeply and extend gratitude toward God
  5. Before you go to sleep offer a prayer of thanks for a day spent with the Spirit and if there are difficulties during the day (I mean who doesn’t have those rough spots) ask for guidance for the coming day.

Those are just a few of the times you might briefly stop and re-member your place alongside the creator.  I am sure you could name many more.

One of the early prayers of the Celtic people was offered as they laid the morning fire to begin the day and the one below is one of my favorites for it has a double meaning.  It prays not just for lighting the homes hearth, but also the lighting of the hearts’ fire.  Today this is my prayer for each and everyone one of you.

Kindling the Morning Fire

This morning, as I kindle the fire upon my
hearth, I pray that the flame of God’s
love may burn in my heart, and the
heart of all I meet today.

I pray that no envy and malice, no hatred,
or fear, may smother the flame.

I pray that indifference and apathy,
contempt and pride, may no pour
like cold water on the fire.

Instead, may the spark of God’s love light
the love in my heart, that it may burn
brightly through the day.

And may I warm those that are lonely,
whose hearts are cold and lifeless,
so that all may know the comfort of God’s love.[1]

Ruth Jewell, ©February 18, 2014
http://www.aquietwalk.wordpress.com


[1] Van De Weyer, Robert, Celtic Prayers, a book of Celtic devotion, daily prayers and blessings, Abingdon Press, Nashville, TN, 1997, pg 26

 

 

Liturgy as Spiritual Practice – Prayerful Tuesday

Kneeling in Prayer
Kneeling in Prayer

According to my old college American Heritage Dictionary “liturgy is a noun defined as a fixed set of ceremonies, words, etc., that are used during public worship in a religion; ritual.” [1] As followers of faith traditions we most often encounter liturgies when we attend religious services.  But all rituals having a set order to the words spoken and are also liturgies. Graduation ceremonies, inaugurations, State Union Addresses, weddings any ritual using an set order of service uses a liturgy.

We may also use liturgies in our private prayer and spiritual practice’s.  Some traditions have small books with liturgies for each day of the week that include morning, mid-day, and evening prayers.  Each meditation includes a prayer, scripture, maybe a written meditation, and sometimes poetry or pictures to contemplate.  In addition to a traditions individual prayer books there are also many other books that provide written rituals for private prayer.  (You will find a short list of a few of my favorites at the end of this meditation.) Today I am going to introduce you to a liturgy from one of my all time favorite prayer books and offer how I use these resources in my prayer life. One of the advantages of having a liturgy already written out for you is you may adapt them to fit your day and your lifestyle.

I most often use prayer books when I am very stressed out and can’t find a way to sit still and listen for the still small voice of God.  Using a liturgy that includes a blessing or poem, scripture and a prayer calms my heart and open a door into soul allowing me to find my still point and open up to what God is trying to tell me.  If you are new to prayer, any kind of prayer, these pre-written liturgies may provide you with a stepping stone into a regular prayer life.  They allow you to slow down and step across a threshold to you own sacred space.  But, just as with every spiritual practice, you must set a regular time aside each day to read the liturgy.  Most are short and may be read in only a few minutes.  However, setting aside 10 to 15 minutes as a starting place will allow you to sit with the written prayers and scripture in silent contemplation.

Today I offer a liturgy I’ve adapted from a meditation for Tuesday from the Earth Gospel, a guide to prayer for God’s creation written by Sam Hamilton-Poore.   It is an adaption I have used before in my own private prayer and one that allows me to go deeper into that sacred space of my heart.  As you read may you also find a blessing within the words.

Opening Blessing: Edmund Banyard

Holy is the soil we walk on,
Holy everything that grows,
Holy all beneath the surface,
Holy every stream that flows.

A moment of silence

Scripture: Psalm 23 Common English Bible (CEB)

The Lord is my shepherd.
I lack nothing.
He lets me rest in grassy meadows;
he leads me to restful waters;
   he keeps me alive.
He guides me in proper paths
for the sake of his good name.

Even when I walk through the darkest valley,
I fear no danger because you are with me.
Your rod and your staff—
they protect me.

You set a table for me
right in front of my enemies.
You bathe my head in oil;
my cup is so full it spills over!
Yes, goodness and faithful love
will pursue me all the days of my life,
and I will livein the Lord’s house
as long as I live.

Reflection:  “The Avowal” by Denise Levertov (1923-1997)

As swimmers dare
to life face to the sky
and water bears them,
as hawks rest upon air
and air sustains them,
so would I learn to attain
freefall, and float
into Creator Spirit’s deep embrace,
knowing no effort earns
that all-surrounding grace

Closing Prayer:

Into your arms, loving Lord, let me “free-fall,”
upheld by your goodness and mercy.
Secure in your embrace,
show me how to love without effort,
trust without fear,
and live with abandon.  Amen

Resources:

  1. Deleon, Roy ObiSB, Praying with the Body, Bringing the Psalms to Life, Paraclete Press, Bewster, MA, 2009
  2. Hamilton-Poore, Sam, Earth Gospel, a guide to prayer for God’s creation, Upper Room Books, Nashville, TN , 2008 (my offered liturgy will be found on pages 106 and 107)
  3. Newell, J. Philip; Celtic Prayers from Iona, Paulist Press, Mahwah, NJ, 1997
  4. Rohr, Richard, YES, AND . . . Daily Meditations, Franciscan, Media, Cincinnati, OH, 2013

Ruth Jewell, ©January 28, 2014


[1] The American Heritage  Dictionary, 2nd College Edition, Houghton Mifflin Company, Boston MA, 1982

 

Seeking God’s Face

Master of Vienna, Adoration (1410), FB Page The Celtic Christian Tradition
Master of Vienna, Adoration (1410), FB Page The Celtic Christian Tradition

Sermon – Epiphany Sunday
January 5, 2014
Queen Anne Christian Church Seattle, WA

Matthew 2:1-12 (Common English Bible [CEB])

Coming of the magi

1After Jesus was born in Bethlehem in the territory of Judea during the rule of King Herod, magi came from the east to Jerusalem. They asked, “Where is the newborn king of the Jews? We’ve seen his star in the east, and we’ve come to honor him.”

When King Herod heard this, he was troubled, and everyone in Jerusalem was troubled with him. He gathered all the chief priests and the legal experts and asked them where the Christ was to be born. They said, “In Bethlehem of Judea, for this is what the prophet wrote:

You, Bethlehem, land of Judah,
by no means are you least among the rulers of Judah,
because from you will come one who governs,
who will shepherd my people Israel.”

Then Herod secretly called for the magi and found out from them the time when the star had first appeared. He sent them to Bethlehem, saying, “Go and search carefully for the child. When you’ve found him, report to me so that I too may go and honor him.” When they heard the king, they went; and look, the star they had seen in the east went ahead of them until it stood over the place where the child was. 10 When they saw the star, they were filled with joy. 11 They entered the house and saw the child with Mary his mother. Falling to their knees, they honored him. Then they opened their treasure chests and presented him with gifts of gold, frankincense, and myrrh. 12 Because they were warned in a dream not to return to Herod, they went back to their own country by another route.

Greek derivation of Magi, (Strongs Hebrew, Chaldee, and Greek Dictionary)

3097. magos mag’-os  (of foreign origin (7248); a Magian, i.e. Oriental scientist; by implication, a magician:–sorcerer, wise man, [interpreter of dreams, prophet].   (plural, could refer to a male or female wise person)

The story of the Magi is such a familiar story. We have heard this story so many times before and I am sure all of us are able to repeat it without difficulty, at least the surface story.   I was confronted with this simple story, which is anything but simple, when I chose to meditate on it for Epiphany Sunday’s Sermon. Sitting in silence, letting the words of Matthew settle into my subconscious I realized there is so much more to this tale than I first believed. There are also way too many questions to address in a single sermon.  If you ever wanted to experience an abundance of graces just read this story carefully.   I could go into the fact that the gender and number of the Magi is never mentioned in the scripture and that the Magi were gentiles; or the Magi don’t visit the stable, they come to the home of Joseph and Mary; and because the story of the killing of the Bethlehem’s children that follows the Magi’s visit lead scholars to believe Jesus could have been as old as 2. And, that’s just few of the questions I found in these 12 verses of Matthew Chapter 2.  What did intrigue me, and what I will discuss, was never addressed by all of the learned theologians I perused. What I wanted to know was the reason these learned gentiles come in search of a child, a child born to a carpenter and his wife.  And, what unknown gifts still hides in this story for me, and all of us, beyond the pretty tale of rich strangers visiting a destitute baby?

First of my questions was what did the Magi expect to find when they arrived in Jerusalem.  Since they came to the city of the kings of Judea they must have expected to find the child born there, and to parents with more than a lineage to David. My guess is they had expected to find a somewhat wealthy family, or at least fairly well off.  After all they were looking for a King and you normally don’t find one living in the home of working class people. They must also have been confused and terribly disappointed that no one knew what they were talking about. I mean, the birth of a King is big news isn’t. Doesn’t everyone celebrate the birth of a King? It isn’t until King Herod calls them for an audience do they learn that the prophets foretell the birth of “the anointed one,” “the Christ,” was to happen in Bethlehem.  I have no doubt they left somewhat confused. But, eventually they find the baby living in the home with his mother and father. They even bring gifts, and while Mary might have preferred diapers, the gifts they gave were costly and fit for a King.  (By the way Bethlehem and the gifts are never mentioned again, why? Another question to confound me.)

They were seeking a child, an infant King, someone who would turn the Roman world upside down and I can only imagine their surprise at finding the child in such humble circumstances. They brought gifts Herod would have drooled over, gold, frankincense, myrrh.  Wonderful gifts but not really practical for the family they found, well the gold was probably most welcome.  But frankincense and myrrh those aren’t baby gifts.  Frankincense and myrrh were used to perfume oils and ointments for the purification of worship spaces and the anointing of the dead.

Now I know what Matthew was implying by the gifts: Gold was the symbol of Jesus’ kingship, frankincense the symbol for the priestly role Jesus would be called to live, and myrrh a foretaste of what he would endure at the end of his life.   But I think these gentile scholars brought something else and it has been bequeathed to us today and our children. The Magi brought the gift of “seeking God’s face.”

God has always welcomed us and longed for our inquisitive search for the face of the Divine, and She encourages us to reach for her Holy arms.  One of David’s Psalms says it well:

30 I will praise God’s name with song;
I will magnify him with thanks
31     because that is more pleasing to the Lord than an ox,
more pleasing than a young bull with full horns and hooves.
32 Let the afflicted see it and be glad!
You who seek God—
let your hearts beat strong again
— Psalm 69:30-32 (CEB)

And in the Book of Acts Paul tells the Athenians “27 God made the nations so they would seek him, perhaps even reach out to him and find him. In fact, God isn’t far away from any of us.” (Acts 17:27)  No God is never far away, we are.  And, seeking the face of God is one of the joys of creation we should do more often.

The Magi were the first to seek God’s face in its incarnated form, the face of a child.  For Matthew the Magi represent the mission Jesus gives his disciples to reach out to all peoples but especially gentiles, and those born within the great humble mass of humanity, in all its lovely diversity; poor and rich, young and old, all genders, all races, and all people.

For me the Magi represent the longing to see God in the face of my beloved, my grandchildren, best friend, and all creation.  I too want to see the incarnated God, I too long to see the ever present being in the first light of dawn, and I do see it in the face of my beloved when he first opens eyes in the morning.  The Magi have passed this longing down to us and I am grateful for the gift and grateful to pass it on to the next generation.

The Magi’s gift of presence to a child in a humble home was passed on to us through Jesus’ presence in his life, death and resurrection.  Now it is our mission to be present to the incarnated child born to humble parents.   To recognize and honor the incarnation born in each of us, through our gifts to the world whatever they may be; caring for each other, the environment, our nation, and our world.  It is up to us to be the Magi of today and visit the child in a humble home, to offer the gold of our love, to purify our mistakes with the frankincense of compassion; and to anoint those who pass on to the next world with the myrrh of God’s blessings and praise.   In a Judean desert David writes:

God! My God! It’s you—
I search for you!
My whole beingthirsts for you!
My body desires you
in a dry and tired land,
no water anywhere.
Yes, I’ve seen you in the sanctuary;
I’ve seen your power and glory.
My lips praise you
because your faithful love
is better than life itself!
So I will bless you as long as I’m alive;
I will lift up my hands in your name.
— Psalm 63:1-4 (CEB)

So too are we called to offer our praises to God, honor the child that lives today, in each one of us, and in all of creation.  Seek the face of God in all you meet, child, adult, male or female, and all of God’s marvelous creation.  Look in the eyes of your loved ones, your companion animals, see the face of God looking back.  Amen

Ruth Jewell, ©January 7, 2014

 

Prayers of Intercession and Petition – Prayerful Tuesday

dove

Ephesians 3:16-19  16I pray that, according to the riches of his glory, he may grant that you may be strengthened in your inner being with power through his Spirit, 17and that Christ may dwell in your hearts through faith, as you are being rooted and grounded in love. 18I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth, 19and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God.

Paul’s prayer to the readers of the Letter to the Ephesians is an intercessory or petition prayer to the Holy Spirit, offered by Paul on behalf of the believers of Ephesus.  This prayer strikes a deep cord within me today because I am often asked if praying for others is actually beneficial or just words.  According to some prayer does. Richard Schiffman, in a 2012 post on the religious page of Huffington Post[1], makes the case that those who pray are healthier. In fact he states “It doesn’t matter if you pray for yourself or for others, pray to heal an illness or for peace in the world, or simply sit in silence and quiet the mind — the effects appear to be the same.”  Now I’m not calling Mr. Schiffman the world’s best expert but from my own experience I have to agree with him, prayer does help me and does provide comfort for those I pray for.

So why is Paul’s prayer touching me today? Well because today I have been offering a number of prayers for people and so form of prayer is weighing large on my mind today. I offer prayers for others and I keep a prayer list with names of those who ask me to pray for them. However, and I try to be gentle with those who request prayer and let them know that intercessory prayers may have a downside to them, at least from my perspective.  If we expect G-d to answer our prayers the way we do when we order something on Amazon, then we have a deep problem.  A problem that can harm those we offer prayers for and ourselves.

There is an old hymn that says to “take it to God in prayer” and the implication is all will be made well if we pray.  Now I like that old hymn but I also know that God isn’t going to answer my prayers in any way I expect.  Yes, sometimes there is no answer and that is probably God saying “no” to my request, but, sometimes the answer comes in a way I don’t recognize or expect.  It may not be until long after the prayer I understand what the answer is.

Before we go any farther a word of caution, and I want to make this very clear, my experiences are mine, your experiences with pray are yours. The meanings I receive for my prayers will not mean the same thing to you.  So don’t expect what I learn from my prayers will fit neatly into your frame of reference.

That word of caution is what I am trying, in my inept way, to say. Intercessory pray can become wish list for things you want God to fill.  We all have done that, when I was 8 I prayed for a pony and needless to say I didn’t get one and was very disappointed, going in tears to my father asking why God wouldn’t give me a pony.  He words have stuck with me to this day: “God doesn’t give things we want, God gives us the things we need.  God also gives her gifts in her own time, not mine, God listens but picks the moment when what she offers will do the most good for my life with her. I won’t always recognize her gifts right away, but if I am listening and watching I will see them eventually.”  Now I have to admit I had no idea what he was talking about, all I knew was there wasn’t a pony at the end of my bed the next morning.  But I’ve remembered those words and at this stage of my life I am finally learning what he meant and how to offer a prayer of petition, or intercession, for myself and others.

Today I would like to offer Intercessory and Petition Prayers as today’s spiritual practice, it is an important one to learn not just for yourself, but for those you carry within your heart. How I pray may not work for you but I am sure you will find what works best for you. Unplanned prayers happen when there is a necessity for them.  I have offered a prayer at the bedside of someone who was ill or dying, or when something happens that touches me deeply and I feel the need to offer that prayer.  Those prayers are unplanned and speak from my heart.  I don’t know how to give you instructions for those except to listed for the words and they will come.

Most often I offer prayers of intercession and petition following my daily meditation when I am fully centered in God’s presence. For these Prayers or Intercession and Petition I use the following Celtic Circle Prayer[2], a form of prayer used by early Celtic Christians called the Caim or encircling prayer, which goes like this:

Pray for ourselves

Circle me, O God, encircle me with your presence.

Keep joy within, keep bitterness out;
Keep generosity within, keep greed out;
Keep love within, keep self-seeking out;
Keep light within, keep darkness out.

In the name of the Sacred Three, the Father, Son and Holy Spirit, Amen

Prayer for those on our heart

Circle, O God, (name the person(s) you are praying for), encircle them with your presence.

Keep wholeness within, keep sickness out;
Keep hope within, keep despair out;
Keep peace within, keep turmoil out;
Keep light within, keep darkness out.

In the name of the Sacred Three, the Father, Son and Holy Spirit, Amen

Prayer for Peacemakers

Circle, O God, those who work for peace (you may wish to specifically name people), encircle them with your presence.

Keep wisdom within, keep folly out;
Keep strength within, keep weariness out;
Keep hope within, keep despair out;
Keep light within, keep darkness out.

In the name of the Sacred Three, the Father, Son and Holy Spirit, Amen

For those victims of violence and injustice

Circle, O God, (name people and places), encircle them with your presence.

Keep truth within, keep falsehood out;
Keep compassion within, keep hard-heartedness out;
Keep love within, keep hatred out;
Keep light within, keep darkness out.

In the name of the Sacred Three, the Father, Son and Holy Spirit, Amen

For those who commit acts of violence and injustice

Circle, O Holy Spirit, (name people and places), encircle them with your presence.

Help them to see the truth and to turn away from falsehood;
Help them to learn compassion and leave hard-heartedness behind;
Help them find the courage to turn away from evil;
May they feel your love in a world filled with hate;
Help them to see your light in the darkness.

In the name of the Sacred Three, the Father, Son and Holy Spirit, Amen

I don’t always use every one of these prayers at one time sometimes only one or two, but I find that I am less likely to petition God for selfish reasons when I use this prayer.  If these prayers are helpful for you please feel free to you them, but, you may also have or find a prayer that works better for you and that is just as much a blessing.

My prayer for all of you this day is:

Circle, O Holy Spirit all who read these words, encircle them with your presence.

Keep joy within, keep bitterness out;
Keep generosity within, keep greed out;
Keep love within, keep self-seeking out;
Keep light within, keep darkness out.

In the name of the Sacred Three, the Father, Son and Holy Spirit, Amen

Ruth Jewell, ©January 7, 2014


[1] Schiffman, Richard, Huffington Post, Religious Page, January 18, 2012
[2] Based on a Prayer from the Gethsemane Chapel, Wells Cathedral, Wells UK.

pray without ceasing – Prayerful Tuesday

Sunrise, Dec. 25, 2013
Sunrise, Dec. 25, 2013

 

1 Thessalonians 5:12-18 (NRSV)  12But we appeal to you, brothers and sisters, to respect those who labor among you, and have charge of you in the Lord and admonish you; 13esteem them very highly in love because of their work. Be at peace among yourselves. 14 . . ., encourage the faint hearted, help the weak, be patient with all of them. 15See that none of you repays evil for evil, but always seek to do good to one another and to all.  16Rejoice always, 17pray without ceasing, 18give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 

There is an ancient story in the Orthodox Christian Tradition concerning a Pilgrim who searches for a deep communion with God, for an understanding of prayer and the spiritual practice of “prayer without ceasing.”  In his travels and conversations with people of the church he discovers the writings of the Christian writers where he learns how to let his life be a witness to the teachings of Christ through unceasing prayer.   Using the words of the blind beggar Bartimaeus who calls out to Jesus “Jesus, Son of God, have mercy on me, a sinner,” and timing his breath and steps to the rhythm of the prayer the Pilgrim repeated the prayer without stop as he journeyed from place to place.  He found that even when he wasn’t literally speaking the prayer it was playing in the back of his mind and guided him in his actions towards all he me.

The prayer the Pilgrim used is called the “Jesus Prayer” and often used in a form of contemplative prayer called the Breath Prayer.  By repeating the Jesus Prayer in a daily prayer practice the mind learns to become still and your being centered in order for the still small word of G-d to be heard and the presence of G-d to be felt.  But the pilgrim wasn’t just praying a breath prayer; he was using an ancient form of prayer called chanting.

A chant is defined as a “short, simple series of syllables or words that are sung on/or intoned to the same note or a limited range of notes; A canticle or prayer is sung or intoned in this manner, or to sing or intone to a chant such as chant a prayer.  It is the repetitive speaking or singing a single tone, word, or phrase that the one praying uses to open the door into G-ds presence.  And, chanting has an eclectic past.  It is used by almost every religion in some form or other.  The far Eastern Tradition often uses a single tone, pronounced “ohm,” to draw their minds into stillness and into oneness with the universe.  Those in the Judaic faith repeat the Shema, “Hear, O Israel, the Lord is our God, the Lord is One. Blessed be the Name of His glorious kingdom forever and ever. And you shall love the Lord your God with all your heart and with all your soul and with all your might,” traditionally as they rise in the morning and as they go to bed at night.  But it is also used as a prayer chant.  Those in the Roman Catholic Faith have many chants which they use to draw their minds into stillness and their hearts into G-ds presence.  One type, Gregorian chants, were psalms set to music in which medieval Monks used for the same purpose, creating stillness.   I became interested in chanting many years ago when I heard my first Gregorian chant and found the cadence and sound of the notes lifted my heart into a new place that it had never been before.  I have been chanting ever since.

In the scripture quoted above from 1 Thessalonians Paul calls us to pray without ceasing.  When I was a teenager and heard those words my first thought was that is impossible.  After all, I have class work to do, problems to figure out, chores to do, people to talk to, games to play, work to do, you name it and  I could find a reason why such a task would be difficult. I’m betting you could add to this list, after all our lives are busy with living.  So how on earth can we pray constantly?  Well it has taken me a little while, Ok, OK, a long while, to figure that conundrum out.  I realized that Paul wasn’t asking us to give up our lives.  Rather he was calling us to center our lives in prayer.  For me chanting has been the way to accomplish that task.

Now you might be asking how chanting helps me pray unceasingly?  A while back I was laid off from my job and I was truly afraid of what could happen if I didn’t find another one.  Every evening, following a day of unsuccessful job searching, I took long walks with my dog and tried to come to grips with what was happening to me.  The problem was I was the only one talking.  In fact I realized I was talking so much that if G-d was there she was never going to get a word in edgewise.  One evening a friend invited me to a Taizé service and I rediscovered the peacefulness of singing chants in order to quiet my mind and offer the simple prayer of myself.

My Spiritual Practice of Chanting

So how does chanting help G-d enter, well the steps are pretty easy really. First of all there are really no hard and fast rules. You begin by identifying a word or phrase that draws your attention and has significance for you.  This is a trial and error processes so don’t worry if it doesn’t quite fit and you have to change it.  You will discover your chants will change over time as your needs change.

To begin a spiritual practice of prayer chanting set aside 15 to 20 minutes in your day and repeat your chant, rhythmically, timing it to your breath or your step as you walk.  You may chant out loud or you may do it silently it all depends on where you are and what is happening around you at any given moment.  The major thing is to practice it every day.  Learning a Spiritual practice means you must do it every day just as if you were learning to play an instrument or play a game, it takes commitment.

You have a wide choice of times to choose when to practice your chants.  You may set aside a quiet time as you would for any meditation or you may chant while preparing for you day in the morning or rest at night; waiting and riding public transit; doing dishes, laundry, or other housework.  The key is to do it every day. Gradually, just like the ancient Pilgrim, the prayer will begin to “play” in the background of you mind all the time, providing comfort and guidance in all your daily activities.

You may chant using whatever method you are most comfortable with such as a single tone, as those in the Far Eastern traditions do; a single spoken word or phrases, such as the Jesus Prayer; or, and this is my preferred way, a musical chant. Whatever you choose the process is pretty much the same. Musical chants are often short scriptures or spiritual phrases set to a simple tune that is easily remembered and sung.  Because I love music, even though I no longer am able to sing well, and I find musical chants the easiest for me to remember and repeat when I am praying.  I find that music triggers a sense of stillness the spoken word alone cannot do.

I mentioned my chants change from to time to time and it is because my relationship with G-d changes over time.  As my relationship deepens I become more comfortable with certain chants because they draw me deeper into the mystery that is G-d.  You will know when that happens and you will also simply know what chants deepen your experience with G-d and other don’t.  I have a number of different chants that I am particularly fond of that I use depending on where I am emotionally and spiritually that day.  Most often I use scripture passages that have been set to music but occasionally I will use a phrase that means something to me at that time in my chants.  Currently one of my favorites is based on Matthew 28:10, 20 “Do not be afraid, I am with you always.”   The music is written by Harpist Linda Larkin and the arraignment is by John P. Newell.  This chant reminds me I am not alone and I find comfort in it when I am confused and frustrated.  I also often use the Taizé chant Ubi Caritas (Live in Charity) written by Jacques Berthier of the founder of the Taizé community. Currently these are very meaningful for me but you may use whatever chant fits your current spiritual journey.

My prayer for you journey is you will find comfort in G-ds presence as you sing words of peace, prayer, love.

Resources

Since rediscovering chanting I have discovered the many modern sources for chants, which I find useful in my own search for unceasing prayer.  Some of my favorite resources are the “Iona Community” web site, http://iona.org.uk; the “Taizé Community” web site  http://www.taize.fr/en ; “John Bell & Wild Resource groups,” http://www.ionabooks.com/books/john-bell-wild-goose-resource-group.html ; and John Phillip Newell’s website “Heartbeat a Journey towards Earths Wellbeing,” http://heartbeatjourney.org .

I have included a YouTube© video of Do Not Be Afraid from the CD Chanting for Peace, Meditative Chants by Linda Larkin, (available on her website http://blog.santafeharps.com ).


Ruth Jewell ©December 31, 2013

 

God’s Surprise — Prayerful Tuesday

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God’s Surprise
Paraphrase of Luke 2:26-33

God sent a Messenger to a virgin engaged
to a man named Joseph, of the house of David.
The virgins name was Mary.
As he entered the Messenger greeted Mary:

Greetings!
You are beautiful with God’s beauty,
beautiful inside and out,
God be with you.

Mary was confused by these words
and wondered what this could mean,
but the Messenger said:

Mary, you have nothing to fear.
God has a surprise for you;
You will become pregnant
and give birth to a son
and you will name him Jesus

Ruth Jewell, ©December 24, 2013
(I used the NRSV, The Voice and The Message)

Prayerful Tuesday – Why Have You Forgotten Me?

Winter's Path
Winter’s Path

 

Psalm 42:9-11

9I say to God, my rock, “Why have you forgotten me?
Why must I walk about mournfully because the enemy oppresses me?”
10As with a deadly wound in my body, my adversaries taunt me,
while they say to me continually, “Where is your God?”
11Why are you cast down, O my soul, and why are you disquieted within me?
Hope in God; for I shall again praise him, my help and my God.

I have to admit I haven’t always lead an exemplary life and the life I have led has been on roads and paths G-d might have preferred me to avoid.  Those bumpy roads led me to places where I felt abandoned and alone.  But, I have to remember that I choose those roads, I choose to ignore the sacred voice within and live outside of G-d’s love.  I choose to be there, even when the event that got me there was none of my doing I still choose NOT to recognize I wasn’t alone.  I couldn’t or wouldn’t see G‑d walking beside me every step of the way.  I choose to see only darkness; I simply refused to see the luminous darkness that was G-d.

Yes I blamed G-d for all the bad events in my life, isn’t that what every human does?  As a human being I saw the worst and assumed the worst.  I rolled around in my self-pity, yelling at G-d that life was unfair and therefore G-d either didn’t exist or didn’t care what happened to me. I yelled at G-d telling her “why are you doing this to me, why aren’t you there for me, why am I so alone.”  I was so busy trying to run from those comforting arms that I never recognized that it was G-d holding me up, that Jesus was the one helping my broken spirit and that the Holy Spirit was trying to dry my tears.  Because I did not recognize  G-d I was afraid, so afraid.  My bones shook with fear until I thought they would break. I could not see that what happened to me were the consequences I had to experience and live through in order to find my way back to a better place.

It wasn’t until I ran out of tears, ran out of words, until I ran out of myself that I was able to open the door and let you in, G-d.  Only then, O Divine One, did I feel your presence and finally rest in your outstretched arms.  I was still afraid, but I wasn’t alone any longer.  My fear was not as frightening because I knew you were there, and I know it now, in this moment of time I now live.

Why do I put myself through all of that? Why do any of us? Is the struggle to return to you G-d after I have rejected you so important to my understanding of you as unconditional love?  Well I think I know the answer to that question and it is yes.  Yes it is important to walk through the darkness in order to see the light.  Sometimes I have to test my own limits before I learn that you have no limits.

You, Oh G-d, will always welcome me back when I have strayed from your side.  I know you are always there in the dark with me but my eyes are blinded by your startling bright light and I cannot see.  Because I can’t see I fear you’ve left me to stumble in the darkness.   It is only when I regain some hope that you are there, that my eyesight begins to clear.  When I choose to hope, I choose you, oh G-d.  It is when I choose not to recognize you, there beside me, that I become hopeless and unable to see your glory all around me.

So I will choose hope, I chose you oh G-d, I am choosing you G-d.  I have made my choice and I choose to live in your light, your love, your hope.  Will I sometimes forget that choice, probably? In some future time I will again fail to see your presence in the dark and you will be there walking right beside me.  You will not leave me alone even if I believe you have.  But the big difference now is I know you forgive, I know you offer me grace and I will fall into your arms when the tears and words run out and you will comfort me.

O patient G-d I am grateful for your presence, even when I push you away.  Grant me my moments of struggle and suffering even though you suffer with me because, in my suffering I discover again your amazing love.   Amen

Ruth Jewell ©December 16, 2013

 

 

 

Prayerful Tuesday – “I the God of Israel will not forsake them”

 

God moves in a mysterious way his wonders to perform; by Wm Cowper Picture by NASA
God moves in a mysterious way his wonders to perform        words by Wm Cowper
Picture by NASA

Isaiah 41:17-20
17
When the poor and needy seek water,
and there is none,
and their tongue is parched with thirst,
I the Lord will answer them,
I the God of Israel will not forsake them.

18I will open rivers on the bare heights,
and fountains in the midst of the valleys;
I will make the wilderness a pool of water,
and the dry land springs of water.

19I will put in the wilderness the cedar,
the acacia, the myrtle, and the olive;
I will set in the desert the cypress,
the plane and the pine together,

20so that all may see and know,
all may consider and understand,
that the hand of the Lord has done this,
the Holy One of Israel has created it. 

Advent, a time of waiting, a gestation time of new beginnings, I have heard those words many times over many Advents.  And, while all this waiting is important I have a confession to make, I hate waiting!  Yes, my impatience frequently gets me into trouble, with G-d and with those around me.  I begin before the preparation has been completed and my task, while not a total failure, does not live up to its potential.  Patience is not one of the gifts G-d has seen fit to give me. It is something I have been trying to learn for 66 years and I am still not very good at it.

I admit to being one of those thirsty people in the desert who wants to have water and I want now!  If I had been with the Israelites in the Sinai I would have marched right up to Moses and said “I’m thirsty, I need water and I need it now!”  And I am sure Moses would have looked at me with a jaundiced eye and said “get a grip; learn some patience for crying out loud.  You are out of Egypt so be grateful for what you have and quite complaining!”  Yep that would have been me hearing those words.   Yet in Isaiah we hear that G-d will provide water and more to those who are poor and in need and it is not lost on me that G-d came through with food and water during the Exodus.  So yes I do believe G-d, in Her own good Time and Way, will provide.

The key to this waiting is “in Her own good Time and Way” G-d will offer the drink and food we need and it’s always in that perfect moment.  The moment when we not only need it the most but the moment when we are open the widest for hearing G-d’s voice speak the Word we so desperately thirst and hunger for.

For the last two and half years I have been in my own time of Advent, walking in a wilderness of my own making as I waited for G-d to give me a Word I could respond to about where my ministry would take me.  And in that time there have been many impatient moments.  Many times I have tried to hurry G‑d.  I have tried to guess what She will speak and tried starting a task with no direction from Her.  It rarely works out because you cannot hurry G-d.  G-d will speak when the time is right, when my heart is open the widest to hear G-d speak and not before.

Through out this time G-d has been allowing a ministry to begin gestating within me.  To grow in concept piece by piece, step by step while at the same time letting G-d open me up to whom I am and who She is. I am learning that G‑d is my greatest counselor, friend, lover, supporter, confidant, comforter, and confessor.  All I have to do is live a life that puts G-d first, keep our relationship strong and allowing the counselor, friend, lover, supporter, confidant, comforter, and confessor work through me in a working partnership with Her.

It seems as if it would be easy to do what G-d asks of us doesn’t it?  But it is not.  Ask the Israelites how hard it was to follow the path G-d laid before them.  Ask the disciples how hard it was to walk the path Jesus laid before them.  Each one will tell you it is not easy.  Yes G-d will provide for the poor and needy but verse 41:20 of Isaiah says it best.  We are to “… see and know … consider and understand, that the hand of the Lord has done this, the Holy One of Israel has created it.” We fail hopelessly in that understanding.  All too often we take G-d’s handiwork for granted and do not see what the Lord does for us.  I, just like the rest of the human race, all too often think we are entitled to the abundance we see around us.  We forget just where and who it comes from, where and from whom we come from.  It has taken me a life time to understand in a small way the meaning of verse 20.  And, it has only been in the last year and half that I have worked hardest to be patient and to let G-d speak when She is ready and not me.

And now G-d is bringing me closer to an understanding of what my role as Her partner will be.  And, somehow I feel it is appropriate that G-d picked Advent for this to happen, the time for me to begin to feel the movement of a baby ministry within me.  I am excited and scared about bringing into reality this ministry of my very own.  It takes courage for me to step out and claim my role as G-d partner a courage I do not always have.  I have many fears; will I be worthy of G-ds trust, will I hurry this up and as a result rush to completion what needed time to grow, will I give up saying “sorry G-d this to hard for me,” will I simply not be enough for the task.  There are so many fears, so much excitement, and so many hopes.  The future I do not know, only G-d does, so I will keep waiting, and listening, and moving with G-d’s time and moments.  Patience is really hard but I continue to learn to lean into the open arms and let G-d teach me.

This Week’s Spiritual Practice

Do you have something waiting to emerge from you?  Waiting is hard (just ask any 4 year old) but it can be done. So this week I simply ask that each day you find yourself a quiet place and sit in silence for 5 to 20 minutes.  Listen for a Word from G-d.  It might be a Word about doing something, or it might be G-d whispering “I love you.”  Just remember whatever happens let it happen in G-d’s time not yours and be grateful for the time spent with G-d.

Ruth Jewell, ©December 10, 2013

Prayerfull Tuesday, November 19, 2013

Suzie
Suzie

Prayer

Yesterday seemed like a perfect day to read poetry.  The rain was coming down, the wind was blowing, Suzie was snuggled in my lap so I opened up two of my favorite books of poetry, Thirst by Mary Oliver,[1] and a book of Celtic prayers collected by Alexander Carmichael titled New Moon of the Seasons, Prayers from the Highlands and Islands.[2] A poem of Mary Oliver’s and a prayer collected by Alexander Carmichael struck me as I read them.  The first was a Celtic Prayer:

The Three
The Three who are over me,
The Three Who are below me,
The Three Who are above me here,
The Three Who are above me yonder;
The Three Who are in the earth,
The Three Who are in the air,
The Three Who are in the heaven,
The Three Who are in the great pouring sea

The Celtic people lived close to land and they cherished it as a gift from G-d. They saw the creator in every plant and animal and rock. They saw the grace of G-d in rain and snow, the roar of the sea and in the breath of spring air.  This simple prayer is an acknowledgment that G-d, Christ, and the Holy Spirit surround them.  G-d wasn’t “out there” looking down at them, no G-d was surrounded them in grace and blessings of many shapes and colors.  As I watch the rain fall outside my window and feel Suzie’s warm breathing in my lap I understood what this prayer of gratitude meant to fisherman, a farmer, a mother tending the hearth.  G-d is here, now, with me, with you, with us all.  For the Celts and for us today G-d lives beside and within each of us.

Mary Oliver’s poem Praying is a lovely companion to the Celtic prayer.  Praying reminds us that prayer doesn’t have to be framed with elaborate words.  Prays really happen in those moments when your mind has no words so your heart speaks.  Some of the greatest prayers are never written down; simple words of gratitude for the healing of a friend, or gasp of awe at the beauty of a sunrise, or joy of a laughing child are beloved prayers of the heart.  Here is;

 Praying
by Mary Oliver

It doesn’t have to be
the blue iris, it could be
weeds in a vacant lot, or a few
small stones; just pay attention, then patch

a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway

into thanks, and a silence in which
another voice may speak.

I invite you to read the Celtic prayer, and Mary Oliver’s poem.  Look around you; do you see the work of G-d, Christ, and Holy Spirit in the everyday living of your life?   Where does your heart speak when your mind has no words?  Let the simple words of gratitude, sorrow, or joy shaped in your heart form the bases for a prayer that speaks to the Divine that walks beside you.  May the all surrounding presence of The Three be your comforter in times of crises and dance with them when joy rings in heart.

Ruth Jewell, ©November 19, 2013


[1] Mary Oliver; Thirst, Beacon Press, Boston, MA, 2006, pg 37

[2] Alexander Carmichael; New Moon of the Seasons, Prayers from the Highlands and Islands, Floris Books, Edinburgh, Scotland, Great Britain, 1986, pg 74