I have been reading a book titled Never Pray Again[1] that explores prayer leading into action. I have always been an advocate of prayer that gets me moving in the right direction. I want prayers that get me up out of my chair, out of my house, out into my neighborhood and community to do my small part in fighting injustice, cleaning up creation, or sitting with someone in need of a friend. Like the authors I believe that when we say those magic words “I will pray for you” all to often we think that is all we have to do, and that isn’t quite right. God does answer prayers, but God cannot do it alone. God needs our arms and legs, and yes even our imagination, to get the job done. We are to not just offer prayers of intercession but also intercede on behalf of those who cannot act by themselves. We are not to just offer prayers of healing but also enable and encourage those who are wounded so that they may become whole members of the community. We are not to just to offer prayers of support but also get out on the street and offer ourselves in support of those in need. We are to shower the love God has gifted us with onto everyone we meet, whether they are friend or enemy.
Just imagine what the world would look like if this became the radical new trend. I can hardly contain myself because it is such an exciting thought. But reality will and does set in to temper my enthusiasm. Because I know, and you know, that isn’t happening anytime soon, but we have to start somewhere. Here are 2 possible things to do that are suggested by the authors:
The next time you someone begging go and grab a couple of meals and sit down with that person and listen to them talk about their problems. When you both have finished your meal thank them and the next time you see them acknowledge them instead of passing them by. If you can’t sit down with them then, at the very least, give them the meal and ask for their name so you might respond to them as a fellow traveler.
Invite and outsider in. Find a new person, in your apartment building, neighborhood, workplace or school and invite them to lunch or tea and coffee. Even if they may not “fit-in” with your normal social group listen to them and get to know them as a person, someone with their own dreams and aspirations. You might invite them to something you do regularly with others, not as a token, but as a real invitation.
Both of these activities are prayer in action, reaching out to those who we might never have met, sharing ourselves, offering respect, leading to a new wholeness in all. This is what Jesus did. If we are to call ourselves followers of Jesus aren’t we obligated to do what he taught us?
I’m so sorry this post is late but life just seems to interfere at times, especially during Holy Week. But I did want to talk about “life.” No, not the meaning of life but rather how fragile life is. In the last two weeks two friends have passed on to next life. One was in his late 80’s and had lived a long, happy, and productive life. The second was in his early 50’s and had so much more life to live. I was unable to say good bye to these friends before died and a part of me is sad because I never had the chance to tell them face to face how much they meant to me.
I am blessed that I was able to visit a friend who has been ill for a long time and while he is doing quite well considering health concerns there is a fear I might not see him again. The chance to tell him how much he means to me and how much he has touched and influenced my life was very important to me. So often we don’t get that chance. One day someone we love is sitting next to and the next they are in the arms of God.
Love transcends death and my friends are still with me in my memories but they have moved on to a new life, one I will not know until I too pass those doors. I no longer can call upon them for advice, or companionship. They are beyond helping me problem solve or sitting with me when I am confused and lonely. What I feel is grief, a grief at the loss of the physical person and grief at my own inability to tell them how much I loved them when they were here beside me.
This week, this Holy Week, I would encourage you to reach out to those you love and draw them into your arms, hug them and tell them you love them. Tell them how much they mean to you. Let them know they have made a difference in your life. That too is a spiritual practice, letting others know the love for them and how much they mean to you. Don’t let a moment go by without saying “thank you” to those who touch your life. It is never too early in life to recognize our mentors, our role models, and those who care for us, who love us; however, it can be too late.
Truly in the remembrance of God do hearts find rest (Quran 13.28)
In the last week I have begun reading the book Out of Darkness Into Light by Jamal Rahman, Kathleen Schmitt Elias and Ann Holmes Redding.[1] The book gives a wonderful introduction to spiritual guidance found in the Quran with reflections from the Jewish and Christian Faith provided by MS Elias and MS Redding respectfully. The three faiths Islam, Jewish, Christian are siblings and we share more than just a connection with Abraham, we share hearts.
As a Christian I am well versed in my own tradition, practices and beliefs but reading Jamal’s writings and MS Elias’ writings has opened up interesting doors into the shared space of our three faiths. One of those doors is called Spiritual Practice. I have always known many of our “Christian” spiritual practices have their roots in other faiths, yet as I read I am finding a second and third dimension in them. The practice I would like to highlight is a specific type of journaling Jamal calls “sacred writing.
I have practiced journaling for many years and have done something similar to the practice of sacred writing called “free writing or journaling where you write what comes to mind, letting my hand freely put on paper whatever comes from my heart. Sometimes there is an intention question sometimes not but always there is no planning of what I will write. Sacred writing is very similar but Jamal has beautifully paired it with the intention of going deeper into the heart of self when you’re sad, angry or in crisis, however, this is a good practice to use at anytime. Here is Jamal’s description:
“Start with the phrase, “Right now I am feeling” … and allow yourself to express your feelings and fears as fully as possible. After you finish, invoke the mercy of God and Make an intention to connect with your higher self. Start by writing. “I have heard your sighs, beloved one, and I want to tell you …” and continue writing, allowing your higher self to express itself fully.” (pg 55)
I have found that writing in this manner can produce insights to my own behavior and helps me find meaning in events or trials I could never have seen. One benefit to this method is by putting feelings onto paper gets them out of my body and I see clearer and become filled with an inner peace.
May the Great Spirit enter your heart as you pour out your fears and doubts onto a simple piece of paper. Amen
[1] Rahman, Jamal, Kathleen Schmitt Elias, Ann Homes Redding; Out of Darkness Into Light, Spritual Guidance in the Quran with Reflections from Christian and Jewish Sources, Morehouse Publishing, New York, NY, 2009
When you were born, everyone was laughing but you were crying. Live your life so that when you die, everyone is crying, but you are laughing (Islamic hadith)
Today March 11, 2014 is my birthday and let me get this right out front; birthdays are not my favorite days in the year! I do have a reason, and to most people it seems weird. You see my family of origin just didn’t put an emphasis on birthdays. If we were lucky my mother might bake a cake, or in my case a pie, but other than that we just didn’t mention our natal day. As an adult I chose to use my day as a day for reflection, taking the time to think about the past year, what I’ve done or could have done and what I would like to do in next year. It has become for me my time to remember family events, the good and the bad. But most people think there should be a party or some kind of celebration.
I am wary of people inviting me to their homes on my birthday because inevitably there will be a surprise party with all the trimmings. When the word “surprise” is shouted out I, being the introvert that I am, want to crawl under a bed and stay there until all the hoopla is over with. I actually hate opening presents because the giver is waiting with such expectations of my joy over their gift. Unfortunately, there have been way too many gifts where I smile and say “oh how lovely, thank you”, and I’m thinking “what the heck is this and what is it used for.”
But my mother taught me, and I do believe this, each gift is a given in love and love must always be received with joy. I’m not the best thank you card writer, but will send them to people I can’t thank personally, but coming up with the right words for a gift I can’t recognize is always difficult. My mother’s lessons on receiving gifts is the reason I have stuff in closets of my house I have been caring around for 60 or so years from state to state, house to house, and I still don’t know what they are or what to do with them. I can’t remember who gave them to me but they were given in love and therefore I keep them.
So while I prefer to have a quiet reflective day I am married to someone who thinks all birthdays should be grand celebrations. His family made a big deal of birthdays and they had parties with all the trimmings, just the opposite of mine so I too must join in the fun. So I try to live up to his and his family’s expectations of joy and surprise. I try, I really do. For him and his family’s birthdays I bake a cake and make the day special, because I love them and they get great joy out of the celebration. And, bless their hearts they just can’t understand my reluctance to celebrate my day in the same way they do.
Now don’t get me wrong, I appreciate all of the Happy Birthdays I receive. It is nice to have someone stop me and say “Happy Birthday, I hope you have a great day,” it’s just that my idea of a great day is different from everyone else’s ideas. So please tell me Happy Birthday, but, don’t expect me to tell you I’m doing something exciting because my idea of an “exciting Birthday” is sitting curled up on the couch, wrapped in a warm blanket, my dog asleep on my lap, a cup of green tea beside me, and reading a good book. That is the perfect gift for me.
So I have to go now because my husband wants to take me to lunch to a restaurant of my choice, probably Wendy’s or IHOP (I told you I was weird). But I am going to steer him to Home Depot where I can pick up the lumber and compost I need for a new raised garden bed. I am hoping the weather will hold today so that I can put it together and set it up. If I get that done, that will make this a very good birthday.
So, thank you for all of your birthday wishes, they are appreciated. And may all of you have a wonderful day in your own way.
“. . . too often we resist the urge to turn our hearts to God, for this might entail some serious and inconvenient changes in our lives.” Jamal Rahman, Out of Darkness into Light
This past week has been interesting. You see I am coming to a place where I have to let go of some goals and turn my resulting life, that will be, over to God. Now I am a stubborn person, and I LIKE being in control of my journey, but, I am discovering I control nothing. Nothing in my life is predictable, except when I surrender my will to God.
The above words of Jamal Rahman really hit home for me, because surrendering to God does mean my life changes dramatically. The number one in my life can no longer be me, but God. It means everything I do take’s on a sacred attribute because I’m not doing it for myself; I am doing nothing, because you see everything is for and through God.
When I give up and let go of the reins I am clutching in my white knuckled hand my life focus changes from “it’s all about me” to it is all about what God wants of me; doing justice, loving kindness, and walking humbly with God (Micah 6:8). While Micah’s words sound simple they are not easy and I am consciously, continually, moving into them bit by painful bit.
One of my first steps in surrendering to God began with (or I should say begins with) a practice of examining the unease I have with my life and then holding it to as I find the root cause. I allow myself to kind to me as I acknowledge and hold the energy the cause has over me, offering it up in prayer for God’s mercy and forgiveness.
So I offer Surrender as our spiritual practice of the week. When you feel something is wrong in your life do not ignore or deny it. Instead sit quietly and hold the feeling in your heart, listen to it and search from where it comes. Then as you hold the feelings in your heart pray to God for strength and mercy, asking for God to walk with you as you go deeper into the feeling and surrender the cause to God in prayer. Over time as you repeat this practice you may discover your connection and relationship with God growing ever stronger.
Surrender may be difficult but not impossible when you remember the words of Jesus who said “do not be afraid, for I am with you always.” (Matthew 28:10).
13You are the salt of the earth; but if salt has lost its taste, how can its saltiness be restored? It is no longer good for anything, but is thrown out and trampled underfoot. 14You are the light of the world. A city built on a hill cannot be hid. 15No one after lighting a lamp puts it under the bushel basket, but on the lampstand, and it gives light to all in the house. 16In the same way, let your light shine before others, so that they may see your good works and give glory to your Father in heaven. 17Do not think that I have come to abolish the law or the prophets; I have come not to abolish but to fulfill. 18For truly I tell you, until heaven and earth pass away, not one letter, not one stroke of a letter, will pass from the law until all is accomplished. 19Therefore, whoever breaks one of the least of these commandments, and teaches others to do the same, will be called least in the kingdom of heaven; but whoever does them and teaches them will be called great in the kingdom of heaven. 20For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven.
I am preaching on Matthew 5:13-20 next Sunday, February 9th, and as I have read and re-read this scripture I have discovered Jesus is talking about a spiritual practice, the spiritual practice of intention. Everything Jesus did was intentional. He started every day knowing he was going to do the will of the Father, his Father, his Abba. In this portion of his Sermon on the Mount he is trying to teach all of us we must be intentional about our actions in the world. It isn’t good enough to say we believe in justice and kindness, rather we are commanded to actually get up out of our chairs and actively walk with God as God continually creates our world and DO justice and kindness. So my spiritual practice for this week is “Intention as a Spiritual Practice.”
You are probably saying right now “well duh” everyone knows that. If we all know that we are to do justice, kindness, and mercy then why don’t we? It is because it is easy to say we are going stand up to injustice but it is much harder to actually get out there and get your hands dirty. So I am going to give you a few suggestion that are simple everyday things you can do just to get you started and in the habit of living an intentional life.
In his book Everyday Spiritual Practice, Simple Pathways for Enriching Your Life Scott Alexander explains why a spiritual practices is different from a casual hobby, and “the answer is intentionality, regularity, and depth . . . what shapes your efforts into an everyday spiritual practice is your commitment to making the activity a regular and significant part of your life.”[1]
In addition an everyday practices doesn’t have to be complicated, take a great deal of time, or be physically or economically challenging, it just has to be done every day.
Alexander’s book offers many different activities from the very simple to the more difficult and I am going to suggest only a couple of the less difficult ones to get you started. I also suggest you find Alexander’s book and read some of the practices if these do not appeal to you.
Everyday Spiritual Practice number 1 is probably the simplest of all to start but can be a hard one to carry out. Every morning when you arise from sleep say the following: “Today I will offer kindness to each person and creature I meet this day.” Then follow through, no matter how frustrated you become during an event. My suggestion is to repeat your intention several times during the day until the act of offering kindness becomes second nature to you.
Everyday Spiritual Practice number 2 involves caring for the world we live in. Begin each day with the following state: “I will conserve energy by turning out the lights when I leave a room.” Or you might use recycling, bicycling and/or use city transportation instead of driving as your goal. What you do is important but it doesn’t have to be difficult and if your way to care for the earth is to eat more foods from the lower end of the food chain instead of taking a bus to work, good for you.
Ok just one more to begin. Everyday Spiritual Practice number 3 involves the relationships we have with others. Repeat throughout your day: “I will treat those I live, work, and play with with the respect and kindness they deserve as family members, co-workers, friends, for all are my brothers and sisters of God.”
You might be saying these don’t feel very spiritual to me. But, what I am saying is that to BE a spiritual being and the being God desires us to be is to approach everything we do, every moment, every day as if we were doing it for the one we call God because in reality we are.
Jesus tells us “as you do it for the least of these you do it for me.” So when you offer a heartfelt word of thanks to the harried checkout clerk in Safeway you are behaving as Jesus would want you behave and who knows maybe, just maybe, that was Jesus and you didn’t know it.
You see the Spiritual Practice of Intention is basic to walking in the Way of Jesus. Whether you are preparing dinner for your family, taking a casserole to someone who is ill or grieving, or stopping to help a homeless person by offering them half of the sandwich you are carrying all of those are Spiritual Practices. When we place the love of the Divine in front row of the action we are doing a spiritual practice. Jesus said “let your light shine before others” and how we do that is by gifting our light to those who are struggling in darkness. Our light will not diminish by giving it away; it grows brighter because more people are shinning with its glow.
According to my old college American Heritage Dictionary “liturgy is a noun defined asa fixed set of ceremonies, words, etc., that are used during public worship in a religion; ritual.” [1] As followers of faith traditions we most often encounter liturgies when we attend religious services. But all rituals having a set order to the words spoken and are also liturgies. Graduation ceremonies, inaugurations, State Union Addresses, weddings any ritual using an set order of service uses a liturgy.
We may also use liturgies in our private prayer and spiritual practice’s. Some traditions have small books with liturgies for each day of the week that include morning, mid-day, and evening prayers. Each meditation includes a prayer, scripture, maybe a written meditation, and sometimes poetry or pictures to contemplate. In addition to a traditions individual prayer books there are also many other books that provide written rituals for private prayer. (You will find a short list of a few of my favorites at the end of this meditation.) Today I am going to introduce you to a liturgy from one of my all time favorite prayer books and offer how I use these resources in my prayer life. One of the advantages of having a liturgy already written out for you is you may adapt them to fit your day and your lifestyle.
I most often use prayer books when I am very stressed out and can’t find a way to sit still and listen for the still small voice of God. Using a liturgy that includes a blessing or poem, scripture and a prayer calms my heart and open a door into soul allowing me to find my still point and open up to what God is trying to tell me. If you are new to prayer, any kind of prayer, these pre-written liturgies may provide you with a stepping stone into a regular prayer life. They allow you to slow down and step across a threshold to you own sacred space. But, just as with every spiritual practice, you must set a regular time aside each day to read the liturgy. Most are short and may be read in only a few minutes. However, setting aside 10 to 15 minutes as a starting place will allow you to sit with the written prayers and scripture in silent contemplation.
Today I offer a liturgy I’ve adapted from a meditation for Tuesday from the Earth Gospel, a guide to prayer for God’s creation written by Sam Hamilton-Poore. It is an adaption I have used before in my own private prayer and one that allows me to go deeper into that sacred space of my heart. As you read may you also find a blessing within the words.
Opening Blessing: Edmund Banyard
Holy is the soil we walk on,
Holy everything that grows,
Holy all beneath the surface,
Holy every stream that flows.
A moment of silence
Scripture: Psalm 23 Common English Bible (CEB)
The Lord is my shepherd.
I lack nothing. 2 He lets me rest in grassy meadows;
he leads me to restful waters; 3 he keeps me alive.
He guides me in proper paths
for the sake of his good name.
4 Even when I walk through the darkest valley,
I fear no danger because you are with me.
Your rod and your staff—
they protect me.
5 You set a table for me
right in front of my enemies.
You bathe my head in oil;
my cup is so full it spills over! 6 Yes, goodness and faithful love
will pursue me all the days of my life,
and I will livein the Lord’s house
as long as I live.
Reflection: “The Avowal” by Denise Levertov (1923-1997)
As swimmers dare
to life face to the sky
and water bears them,
as hawks rest upon air
and air sustains them,
so would I learn to attain
freefall, and float
into Creator Spirit’s deep embrace,
knowing no effort earns
that all-surrounding grace
Closing Prayer:
Into your arms, loving Lord, let me “free-fall,”
upheld by your goodness and mercy.
Secure in your embrace,
show me how to love without effort,
trust without fear,
and live with abandon. Amen
Resources:
Deleon, Roy ObiSB, Praying with the Body, Bringing the Psalms to Life, Paraclete Press, Bewster, MA, 2009
Hamilton-Poore, Sam, Earth Gospel, a guide to prayer for God’s creation, Upper Room Books, Nashville, TN , 2008 (my offered liturgy will be found on pages 106 and 107)
Newell, J. Philip; Celtic Prayers from Iona, Paulist Press, Mahwah, NJ, 1997
January is a month of quiet stillness, the stillness of snow falling, the stillness of early darkness. It is time when the earth sleeps waiting for the renewal in life coming in future months. January is a desert time, a time when the darkness can overwhelm us with emptiness, and loneliness. For some the month of January can last forever, or seem like it anyway. But spring is coming, hope lies just below the surface of cold snow and hard ground just as water lies beneath the surface of the desert waiting until it is able to break through into the light.
Today I invite you to join me in the practice of Visio Divina with the above desert picture. As you focus on the desert scene ask yourself the following questions:
When have you felt the silence of the desert in your life?
In what ways did the desert nurture your renewal into a new spring?
And, what is calling your forth from the desert?
May your deserts, whether cold or hot, draw you deeper into the arms of the Holy Spirit.
1 Thessalonians 5:12-18 (NRSV) 12But we appeal to you, brothers and sisters, to respect those who labor among you, and have charge of you in the Lord and admonish you; 13esteem them very highly in love because of their work. Be at peace among yourselves. 14 . . ., encourage the faint hearted, help the weak, be patient with all of them. 15See that none of you repays evil for evil, but always seek to do good to one another and to all. 16Rejoice always, 17pray without ceasing, 18give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
There is an ancient story in the Orthodox Christian Tradition concerning a Pilgrim who searches for a deep communion with God, for an understanding of prayer and the spiritual practice of “prayer without ceasing.” In his travels and conversations with people of the church he discovers the writings of the Christian writers where he learns how to let his life be a witness to the teachings of Christ through unceasing prayer. Using the words of the blind beggar Bartimaeus who calls out to Jesus “Jesus, Son of God, have mercy on me, a sinner,” and timing his breath and steps to the rhythm of the prayer the Pilgrim repeated the prayer without stop as he journeyed from place to place. He found that even when he wasn’t literally speaking the prayer it was playing in the back of his mind and guided him in his actions towards all he me.
The prayer the Pilgrim used is called the “Jesus Prayer” and often used in a form of contemplative prayer called the Breath Prayer. By repeating the Jesus Prayer in a daily prayer practice the mind learns to become still and your being centered in order for the still small word of G-d to be heard and the presence of G-d to be felt. But the pilgrim wasn’t just praying a breath prayer; he was using an ancient form of prayer called chanting.
A chant is defined as a “short, simple series of syllables or words that are sung on/or intoned to the same note or a limited range of notes; A canticle or prayer is sung or intoned in this manner, or to sing or intone to a chant such as chant a prayer. It is the repetitive speaking or singing a single tone, word, or phrase that the one praying uses to open the door into G-ds presence. And, chanting has an eclectic past. It is used by almost every religion in some form or other. The far Eastern Tradition often uses a single tone, pronounced “ohm,” to draw their minds into stillness and into oneness with the universe. Those in the Judaic faith repeat the Shema, “Hear, O Israel, the Lord is our God, the Lord is One. Blessed be the Name of His glorious kingdom forever and ever. And you shall love the Lord your God with all your heart and with all your soul and with all your might,” traditionally as they rise in the morning and as they go to bed at night. But it is also used as a prayer chant. Those in the Roman Catholic Faith have many chants which they use to draw their minds into stillness and their hearts into G-ds presence. One type, Gregorian chants, were psalms set to music in which medieval Monks used for the same purpose, creating stillness. I became interested in chanting many years ago when I heard my first Gregorian chant and found the cadence and sound of the notes lifted my heart into a new place that it had never been before. I have been chanting ever since.
In the scripture quoted above from 1 Thessalonians Paul calls us to pray without ceasing. When I was a teenager and heard those words my first thought was that is impossible. After all, I have class work to do, problems to figure out, chores to do, people to talk to, games to play, work to do, you name it and I could find a reason why such a task would be difficult. I’m betting you could add to this list, after all our lives are busy with living. So how on earth can we pray constantly? Well it has taken me a little while, Ok, OK, a long while, to figure that conundrum out. I realized that Paul wasn’t asking us to give up our lives. Rather he was calling us to center our lives in prayer. For me chanting has been the way to accomplish that task.
Now you might be asking how chanting helps me pray unceasingly? A while back I was laid off from my job and I was truly afraid of what could happen if I didn’t find another one. Every evening, following a day of unsuccessful job searching, I took long walks with my dog and tried to come to grips with what was happening to me. The problem was I was the only one talking. In fact I realized I was talking so much that if G-d was there she was never going to get a word in edgewise. One evening a friend invited me to a Taizé service and I rediscovered the peacefulness of singing chants in order to quiet my mind and offer the simple prayer of myself.
My Spiritual Practice of Chanting
So how does chanting help G-d enter, well the steps are pretty easy really. First of all there are really no hard and fast rules. You begin by identifying a word or phrase that draws your attention and has significance for you. This is a trial and error processes so don’t worry if it doesn’t quite fit and you have to change it. You will discover your chants will change over time as your needs change.
To begin a spiritual practice of prayer chanting set aside 15 to 20 minutes in your day and repeat your chant, rhythmically, timing it to your breath or your step as you walk. You may chant out loud or you may do it silently it all depends on where you are and what is happening around you at any given moment. The major thing is to practice it every day. Learning a Spiritual practice means you must do it every day just as if you were learning to play an instrument or play a game, it takes commitment.
You have a wide choice of times to choose when to practice your chants. You may set aside a quiet time as you would for any meditation or you may chant while preparing for you day in the morning or rest at night; waiting and riding public transit; doing dishes, laundry, or other housework. The key is to do it every day. Gradually, just like the ancient Pilgrim, the prayer will begin to “play” in the background of you mind all the time, providing comfort and guidance in all your daily activities.
You may chant using whatever method you are most comfortable with such as a single tone, as those in the Far Eastern traditions do; a single spoken word or phrases, such as the Jesus Prayer; or, and this is my preferred way, a musical chant. Whatever you choose the process is pretty much the same. Musical chants are often short scriptures or spiritual phrases set to a simple tune that is easily remembered and sung. Because I love music, even though I no longer am able to sing well, and I find musical chants the easiest for me to remember and repeat when I am praying. I find that music triggers a sense of stillness the spoken word alone cannot do.
I mentioned my chants change from to time to time and it is because my relationship with G-d changes over time. As my relationship deepens I become more comfortable with certain chants because they draw me deeper into the mystery that is G-d. You will know when that happens and you will also simply know what chants deepen your experience with G-d and other don’t. I have a number of different chants that I am particularly fond of that I use depending on where I am emotionally and spiritually that day. Most often I use scripture passages that have been set to music but occasionally I will use a phrase that means something to me at that time in my chants. Currently one of my favorites is based on Matthew 28:10, 20 “Do not be afraid, I am with you always.” The music is written by Harpist Linda Larkin and the arraignment is by John P. Newell. This chant reminds me I am not alone and I find comfort in it when I am confused and frustrated. I also often use the Taizé chant Ubi Caritas (Live in Charity) written by Jacques Berthier of the founder of the Taizé community. Currently these are very meaningful for me but you may use whatever chant fits your current spiritual journey.
My prayer for you journey is you will find comfort in G-ds presence as you sing words of peace, prayer, love.
A Quiet Walk 