One of my favorite things to do when I am sad is to take a walk, preferably in a wooded area, but I have been known to find beautiful sits as I walk down a sidewalk. Gazing at nature scenes is free for the looking whether you are walking through a forest or down the street. There is so much beauty and so much delight that it can take your breath away. This week and next week I am going to use pictures from nature as focus for Visio Divina. Enjoy looking at the pictures, laugh with the little mouse, enter into the joy of prayer with all of creation.
As You gaze at the picture take a deep breath and let it out slowly, take a second breath and let it out slowly, let your shoulders relax and your gaze soften.
Look deeply at the picture and let the colors and little mouse enter your imagination. What feelings does this little fellow on a flower bring to the surface? What memories or stories? Imagine you are walking down a trail and come on this happy mouse, what does that look like and feel like to you.
Respond to the image with a prayer for all of God’s creatures. Offer a prayer of intercession and thanksgiving for the abundance God has graces us with.
Continue to gaze at the picture, breathe deeply and rest quietly. Let God pray in you in silence beyond words.
May we remember today that we are part of an unfolding story
That calls us to listen to God’s words with intent to action
May we live in the reality of God’s kingdom entering into our lives
May we rejoice in the wonder of God’s eternal presence
May all that we do deepen our awareness of God
May we see in every moment the spark of holiness
And recognize Christ in every encounter
May God’s word burst from the pages of our lives and …
become the life we live
AMEN
When you were born, everyone was laughing but you were crying. Live your life so that when you die, everyone is crying, but you are laughing (Islamic hadith)
Today March 11, 2014 is my birthday and let me get this right out front; birthdays are not my favorite days in the year! I do have a reason, and to most people it seems weird. You see my family of origin just didn’t put an emphasis on birthdays. If we were lucky my mother might bake a cake, or in my case a pie, but other than that we just didn’t mention our natal day. As an adult I chose to use my day as a day for reflection, taking the time to think about the past year, what I’ve done or could have done and what I would like to do in next year. It has become for me my time to remember family events, the good and the bad. But most people think there should be a party or some kind of celebration.
I am wary of people inviting me to their homes on my birthday because inevitably there will be a surprise party with all the trimmings. When the word “surprise” is shouted out I, being the introvert that I am, want to crawl under a bed and stay there until all the hoopla is over with. I actually hate opening presents because the giver is waiting with such expectations of my joy over their gift. Unfortunately, there have been way too many gifts where I smile and say “oh how lovely, thank you”, and I’m thinking “what the heck is this and what is it used for.”
But my mother taught me, and I do believe this, each gift is a given in love and love must always be received with joy. I’m not the best thank you card writer, but will send them to people I can’t thank personally, but coming up with the right words for a gift I can’t recognize is always difficult. My mother’s lessons on receiving gifts is the reason I have stuff in closets of my house I have been caring around for 60 or so years from state to state, house to house, and I still don’t know what they are or what to do with them. I can’t remember who gave them to me but they were given in love and therefore I keep them.
So while I prefer to have a quiet reflective day I am married to someone who thinks all birthdays should be grand celebrations. His family made a big deal of birthdays and they had parties with all the trimmings, just the opposite of mine so I too must join in the fun. So I try to live up to his and his family’s expectations of joy and surprise. I try, I really do. For him and his family’s birthdays I bake a cake and make the day special, because I love them and they get great joy out of the celebration. And, bless their hearts they just can’t understand my reluctance to celebrate my day in the same way they do.
Now don’t get me wrong, I appreciate all of the Happy Birthdays I receive. It is nice to have someone stop me and say “Happy Birthday, I hope you have a great day,” it’s just that my idea of a great day is different from everyone else’s ideas. So please tell me Happy Birthday, but, don’t expect me to tell you I’m doing something exciting because my idea of an “exciting Birthday” is sitting curled up on the couch, wrapped in a warm blanket, my dog asleep on my lap, a cup of green tea beside me, and reading a good book. That is the perfect gift for me.
So I have to go now because my husband wants to take me to lunch to a restaurant of my choice, probably Wendy’s or IHOP (I told you I was weird). But I am going to steer him to Home Depot where I can pick up the lumber and compost I need for a new raised garden bed. I am hoping the weather will hold today so that I can put it together and set it up. If I get that done, that will make this a very good birthday.
So, thank you for all of your birthday wishes, they are appreciated. And may all of you have a wonderful day in your own way.
32 Let the afflicted see it and be glad!
You who seek God—
let your hearts beat strong again — Psalm 69: 32 (CEB)
30 But I will give great thanks to the Lord with my mouth;
among a great crowd I will praise God! — Psalm 109:30 (CEB)
This past January John and I visited Boston to celebrate his and our youngest grandson’s birthdays , which fall on the same day. And, yes I know January is not the ideal time to visit historic Boston and yes we had snow. However, we just couldn’t miss this celebration of joint Birthdays.
Because the weather was anything but comfortable we all decided to visit the Boston Science Museum and spend the day where it was warm, dry and had lots of exciting things to do and see. The 2 grandchildren had a great time exploring the human body, looking at dinosaurs and exploring all kinds of interactive exhibits. For lunch we chose to take our packed lunch to the large busy café and supplement all of our goodies with a few treats.
After making our selections and paying for them I went to get the necessary napkins, forks, spoons and straws needed to eat our lunch. As I was picking up my things there was a young man restocking the bins as we took things out. It looked like such an endless job and more than a little boring but he was doing an excellent job of keeping up. Before I left I turned to him and said “thank you for keeping this area stocked, I’m sure it’s not an easy task.” Startled he turned and gave me a gruff “thank you.”
After we had finished our lunch and were preparing to leave the area the same young man pushed his way through the crowded exit area and called to me, “Miss, I just wanted to tell you how much I appreciate your thanks. No one has ever spoken to me that way before and I was afraid I might have offended you so I wanted to make sure you knew how happy I was.”
First of all, I really liked being called miss, no one has called me that in a very long time so he won me over just with that one word. Well I was happy to bring a little joy into his otherwise boring day with just a few words of thanks from me. But, what saddened me was his statement NO ONE HAD EVER COMPLIMENTED HIM for doing his job well! No one ever said thank you! That is one of the saddest things I have ever heard. It took me all of 2 seconds to express my thanks to the young man and those 2 seconds made his day. For 2 seconds he wasn’t invisible and unimportant. No he had been seen, he was important enough for someone to say thank you. As we were separated by the ever shifting crowd he waved and gives me the biggest, toothiest grin I have ever seen.
Two seconds out of my day added joy to someone else’s. Gratitude isn’t an emotion or attitude we are to keep to ourselves, no, gratitude is to be given away freely at every opportune moment, even when you yourself are not grateful. We hear so often we are to be grateful for what God has given us, to express gratitude by thanking God. Well being grateful for God’s grace comes in many forms. It was a grace of God that a young man did his boring job well, it was a grace of God that allowed me to see the face of God in the young man and his courage to continue performing a rather menial task even when no noticed how well he did it. Gratitude for the grace of God comes in many forms, big and small, all are important in the eyes of God.
The Psalms tell us to seek God’s face and to offer our thanks for God’s gifts. Each one of us is a gift, each one of us has a gift to give, each one of us is the reflection of God, and each one of us carries God within. So doesn’t it make sense to give thanks to those who reflect the grace of God?
Over the next week begin the habit of saying thank you for the little graces of God. Offer thanks to the bus driver as you exit, say thank you to the young woman who hands you your morning coffee or say thank you to the washroom attended and see the smiles grow around you. Offering thanks is an easy spiritual practice and one that brings great joy to the receiver and the giver alike and it is free to give. It costs you no more than 2 to 5 seconds of your day, surly we can spend 5 seconds to bring hours of joy to someone who feels they are invisible to the rest of the world. Surly we can learn to do that every day, for every person we meet.
Thank you for reading my blog post. Your presence on my site has made my day and I am grateful for your interest.
For the Celtic Christian their religious life and their everyday life were tightly bound together. They filled their days with prayer beginning with prayers of thanksgiving for waking up and continuing on to making the fire and milking the cow, all the way to prayers of thanks for the day as they went to their rest. Today we call their life style of acknowledging the Presence of the Divine the Spiritual Practice of Presence. This is probably one of the easiest of the spiritual practices because all you have to do is remember to pause when you begin and end a task and pay attention to your surroundings, letting your thoughts travel to God, breathing in grace and breathing out gratitude. The whole exercise may take no longer than one minute to re-member yourself to the Holy Spirit.
Here are a few examples of when you might mentally pause and turn your thoughts to God.
Before you even rise from your night’s sleep, thank God for a restful night and a new day to be in the presence of the Holy.
As you walk into your place of business, offer a prayer for the people you will meet and work with, asking God for patience and kindness when interact with others.
As you prepare breakfast give thanks for the abundance God has graced you with and offer gratitude for the opportunity to share it with your family or friends.
During your day occasionally pause, breathe deeply and extend gratitude toward God
Before you go to sleep offer a prayer of thanks for a day spent with the Spirit and if there are difficulties during the day (I mean who doesn’t have those rough spots) ask for guidance for the coming day.
Those are just a few of the times you might briefly stop and re-member your place alongside the creator. I am sure you could name many more.
One of the early prayers of the Celtic people was offered as they laid the morning fire to begin the day and the one below is one of my favorites for it has a double meaning. It prays not just for lighting the homes hearth, but also the lighting of the hearts’ fire. Today this is my prayer for each and everyone one of you.
Kindling the Morning Fire
This morning, as I kindle the fire upon my
hearth, I pray that the flame of God’s
love may burn in my heart, and the
heart of all I meet today.
I pray that no envy and malice, no hatred,
or fear, may smother the flame.
I pray that indifference and apathy,
contempt and pride, may no pour
like cold water on the fire.
Instead, may the spark of God’s love light
the love in my heart, that it may burn
brightly through the day.
And may I warm those that are lonely,
whose hearts are cold and lifeless,
so that all may know the comfort of God’s love.[1]
“Do not urge me to leave you,
to turn back from following you.
Wherever you go, I will go;
and wherever you stay, I will stay.
Your people will be my people,
and your God will be my God. 17Wherever you die, I will die,
and there I will be buried.
May the Lord do this to me
and more so,
if even death separates me from you!”
Just over 13 years ago these beautiful words from scripture were read at my wedding. I have always loved the book of Ruth, and yes one reason is because I was named for her, but, primarily I love it because Ruth took her destiny into her own hands and made a place for herself among strangers. Like the biblical Ruth my own life has been one of making my place in strange places and with strangers all around me. My wedding was just one of the many steps along my journey to find the face of God.
Now I really don’t want this rambling to be about John and me rather I want to tell you the best part of my marriage, our grandchildren. Ok, so they are John’s grandchildren not mine, but the youngest ones have known only me as Grammy Ruth and I love them and their parents as much as if they were my blood relations. And, I have watched with great joy as the two older ones Granddaughter S and Grandson A grow into loving adults.
Recently John, me and our little Chihuahua Suzie spent a joyous week in Boston with John’s son M and daughter-in-law LB and the littlest grandchildren, Grandson L and Granddaughter A. John’s birthday is January 17th and he shares it with L who turned 7 this year, so for the first time they decided to celebrate their birthdays together. Watching L as he opened gifts, as he gently held our little dog Suzie, and talked excitedly about everything was a pleasure all its own. Holding little A and reading a story to her, playing games, watching as she and her brother played, and squabbled, and listening to giggles, laughter and tears put me in a place of bliss that I can’t really describe to you.
I watched as M and LB did a ballet of sorts as they prepared breakfast and got the kids ready for school. As I listened I realized just how much M and John sound alike and how much grandson L is growing into a young man so like his father and grandfather. Granddaughter A has inherited her mother’s artistic talents which she combines with her father’s and Papa John’s determination to succeed and do it well. Even though she is only 4½ she is determined to dance and draw her life in her own way.
I said my journey was to find the face of God and I do, in all of creation including people. The most important Faces of God I see is when I look at John early in the morning just before rising, in the faces of M and LB when I spot them waiting for us to come from the plane. I see God’s face in the sleeping, laughing, crying, and determined faces of Grandson L and Granddaughter A. I hear God laugh and giggle when Granddaughter A dances and runs in play. I hear God’s voice when I listen to LB and John talk in the kitchen doing clean up from dinner. I hear God’s voice as Grandson L talks with so much certainty about how something works in his 7 year old world and see God at work as he figures out how to build a new structure of some sort.
This is the wedding gift that never stops giving. I have found a place here in the midst of strangers. I have found people I love. After much searching I have found where I belong. I have been welcomed and accepted as family and been blessed with the love from John’s 3 sons and 4 grandchildren. I have watched the two oldest grow into strong adults where a future of unknown adventures lies before them. I have held in my arms Grandson L and Granddaughter A as newborns and offered my blessings and prayers for God to watch over them.
I have watched each of the grandchildren grow into people I want know. All of them are young people who question everything and when no one can give them an answer they go in search for it. Even if Grandson L and Granddaughter A might not believe in a Divine force, they know they have a Grammy who sees that Divine force whenever she looks into their eyes. It is in the question of why does Grammy believes what she does that opens a door to their own journey of discovery of who they are and where they fit in.
My blessed babies, who are babies no longer, have begun their own journeys. Someday they too will say “wherever you go, I will go; and wherever you stay, I will stay.” That day lies long in the future but time passes quickly and before you know it they will be searching for what they believe. My prayer for all four of the Grandchildren is they find what feeds their souls with love, compassion, mercy and a passion for justice. I pray they build a life that gives more than it takes, a life open to the blessings of God whether they call Her God or not.
1-2 On your feet now—applaud God!
Bring a gift of laughter,
sing yourselves into his presence.
3 Know this: God is God, and God, God.
He made us; we didn’t make him.
We’re his people, his well-tended sheep.
4 Enter with the password: “Thank you!”
Make yourselves at home, talking praise.
Thank him. Worship him.
5 For God is sheer beauty,
all-generous in love,
loyal always and ever.
This past Sunday at Queen Anne Christian Church, we celebrated in song, word, prayer Thanksgiving. We also decorated the church for Advent, which starts next Sunday. And we have a new and tasty tradition at Queen Anne; the kids decorate gingerbread houses, while the parents enviously look on. Cherry S is a baker first class and she makes the gingerbread, puts together the houses, parents bring the candy for decorating and then we turn our budding artists loose. I must say they have a great time and the houses look wonderful.
As I sat and watched the kids, took video and a few pictures I couldn’t help but think about the worship service. The Scripture was Psalm 100 and Pastor Laurie’s reading from The Message gave me much to think about. First of all Psalm 100 was my father’s favorite and it was read, from the King James Version (KJV), at the beginning of every Thanksgiving meal in our house. But when I heard Pastor Laurie’s reading I was struck by the joy and celebration that resides in this Psalm that I hadn’t heard before. I felt the celebration inherent in this Psalm. However the words in Verse 4 jolted me upright. “4 Enter with the password: “Thank You!” Make yourselves at home, talking praise, Thank him. Worship him.” I thought what you have to have a password to enter G-ds presence, is not my gratitude and thanks enough, now I have to know a password. Well it is a simple password, and one I learned to use when I was a child. Still I have to say “thank you” to enter into G-d’s home! Why would G-d want my gratitude?
What does it mean to acknowledge your gratitude, out loud, and/or in writing? Well the expression is a witnessed event; people hear or read of your gratitude. They learn you are capable of good will by acknowledging the works of others. They in turn are blessed with your gratitude and that encourages them to also wish to express their thanks for their blessings. One person expresses thanksgiving for a small act of kindness, and the recipient, or someone who observes it is then empowered to offer their thanks to someone else and the boundary of the circle of kindness extends into infinity.
You might think saying thank you for a job well done, or a gift, does little to help you or anyone else, but you’d be wrong. Remembering your blessings grows an “attitude of gratitude” within all that you do throughout your life. In the late 1940’s Bing Crosby sang a simple song in the move “White Christmas,” Count Your Blessings Instead of Sheep, and for many years it was a popular tune. The premise is an easy one to remember, counting your blessings is more productive than counting all the wrongs you’ve received. In fact once you begin counting you discover that the hurts and wrongs far fewer than blessings.
For me I have all too often let anger and resentment cloud my vision preventing me from counting my blessings and that has resulted in some very unpleasant times in my life. One of the spiritual practices I have been doing on my life journey is to change that pattern of behavior. Now every morning I offer a gratitude to the Divine Spirit before I even get out of bed to start my busy day. And every evening I end my day with a review of the blessings I received during the day. It has made my life much more joyful and I am now more likely to see the face of the Divine in all that I do. So I have two questions for you to ponder this week:
1. What gets in your way of expressing gratitude? And . . .
2. Have you counted your blessings lately?
It is a joyful practice to count your blessings and say thank you. It is not really a password; it’s a way of life, to live in gratitude for the blessings we receive day in and day out, offering our lives as a blessing to those around us. Can you imagine the kind of world we’d live if everyone just counted their blessings?
So my gratitude for this Tuesday Morning is that I am grateful for the ability to write to each of you, I am grateful for the blessings I’ve received from my loving husband and family. I am grateful for the comforting presence of my companion animals, the fur kids Fred and Suzie, and the feathered kids Cuddles and George. And I am simply grateful for my life, for being alive today, at this moment. May all of you remember all of your blessings this week.
Luke 24:30-31a When he was at the table with them, he took bread, blessed and broke it, and gave it to them. Then their eyes were opened, and they recognized him;
[This was my Spiritual Practice offering this week for Prayerful Tuesday on the Cloaked Monk Blog]
I attended the 2013 Turner Lectures in Yakima this week and the focus of study was the Road to Emmaus. I have always been struck by the above words of Luke. The disciples recognized Jesus “in the breaking of the bread,” . . . a simple act, an everyday act! And, just like Cleopas and his friend, it is in the sharing of a common meal that Jesus becomes real to us. Not s special meal, rather an everyday meal where you sit down with family and friends, inviting the stranger into your close community. What a marvelous way to remember the one who always invites us to sit down and join him in a cup of tea, mug of beer, or maybe a nice glass of wine. Today when you go on your break, or maybe for lunch, look around you who would you never think to invite into your circle? Consider asking that person to join you, for in the encounter with the stranger you may just receive Jesus without knowing it.
The table is set
The food prepared
Who will come
Who will break the bread
Who will.pour the cup
Stranger, friend
Both are welcome
Poor, rich, healthy, ill
I call all to the feast
Come sing, laugh
With the joy of each other
So what if we sometimes
Disagree. Today
We sit at the table
And share a meal.
Grace in abundance
Poured out and
Running over.
In the last few days it seems our world has slipped another cog on its sanity wheels. There have been floods in Colorado, a devastating fire in New Jersey, children have gone missing, there are continuing world economic problems, people are dying in conflicts in the Middle East and South America . . . there are just too many to name. Are you as overwhelmed as often as I am?
Sometimes I just have to stop and find something that reminds me that I am not alone in this world of many sorrows. G-d walks with me through the pain and suffering I see all around me. It is important for all of us to remember G-ds grace is in all things, all people, every moment even if we are to frightened or too busy see that amazing presence. On this Prayerful Tuesday I offer to you the practice of Visio Divina, a visual meditation on something in creation.
Sometime today pause and find something to focus on for a few moments; it could be a leaf, a sunbeam, the face of a friend or loved one, or you may use the picture of clouds above. Pick something that reflects G-d’s presence to you at that moment.
Hold that image in your mind and meditate on the gifts God has given you.
You might take a moment to jot down any thoughts you may have for later contemplation.
When you have finished your contemplation offer your own prayers of intercession
End your time of prayer with a prayer of thanksgiving to the blessed creator.
My prayer for you this day is a “Prayer of Blessing” from John Phillip Newell’s book, “Praying with the Earth, A Prayerbook for Peace.”
Prayer of Blessing
Peace where there is war
healing where there is hurt
memory where we have forgotten the other.
Vision where there is violence
light where there is madness
sight where we have blinded each other.
Comfort where there is sorrow
tears where there is hardness
laughter where we have missed life’s joy
laughter when we remember the joy.
(John Phillip Newell, Praying with the Earth, A Prayerbook for Peace,
William B. Eerdmans Publishing Co., Grand Rapids, MI, 2011, pg. 44)
May you find your moment of stillness and may it fill you with peace. Namaste
A Quiet Walk 