Spiritual Journey – Page 5

Journey, A Guided Meditation – Prayerful Tuesday

Posted on October 9, 2014October 14, 2014 by a quiet walk

Galatians 3:26-29 The Message (MSG) ^25-27But now you have arrived at your destination: By faith in Christ you are in direct relationship with God. Your baptism in Christ was not just washing you up for a fresh start. It also involved dressing you in an adult faith wardrobe—Christ’s life, the fulfillment of God’s original promise.
^28-29In Christ’s family there can be no division into Jew and non-Jew, slave and free, male and female. Among us you are all equal. That is, we are all in a common relationship with Jesus Christ. Also, since you are Christ’s family, then you are Abraham’s famous “descendant,” heirs according to the covenant promises.

I am traveling this week. I am attending a wedding in Long Beach WA this weekend but my first stop was in Yakima where I attended the Turner Lectures., an interfaith lecture series held every year in the first week of October by the North West Region of the Christian Church (Disciples of Christ) (NWRCC). The NWRCC invites prominent authors and theologians and hosts for three days of a teaching, discussion, good conversation, and meaningful worship. This year Michael Kinnamon and Carol Howard Merrit are our guest lectures and their talks and discussions of the Past and Future Church: From the Ends of the Earth to Our Doorstep are inspiring. I am part of the team that planned the worship services and one of the elements of our morning worships has been guided meditation on the morning’s scripture. Guided meditation is a wonderful spiritual tool that uses our imagination to enter into story, or scripture, in a very personal way. In our imagination we are feel the warmth of the sun, stirring of the wind, all of the natural elements. We can smell food, or feel the presence of crowds or feel emptiness. Using our imagination we “see” the story from a new perspective, not as a distant reader, but as a participant.

Monday I read Galatians 3:26-29 and led the morning’s guided meditation. I invite you to take a few minutes, get comfortable and listen to the scripture and meditation. The full text of the meditation is below

I invite you to get comfortable, with feet on the floor

Take a deep breath and another one.

You have been walking a long time you are tired and covered in road dust

Ahead of you a small village appears at the edge of lake. You have arrived

You have been searching anticipating the end of your journey and now it is in sight

Villagers wave to you and you wave in return the people walk out to greet you the young and the old, people of every color in the human rainbow, people wearing clothes of every cultures all come out to welcome you In front the growing group, God, waits for you with open arms

Someone relieves you of your back pack as God enfolds you in an embrace a flask of water is pressed into your hand Jesus, offers you a place to rest, breaks bread with you and offers you wine. you didn’t know how hungry you were.

They take you to the lake where you bathe in it’s cool, refreshing waters when you step out of the water new clothes await you, new shoes, soft as down for your tired feet.

The villagers celebrate your coming with a great dinner food from every culture, every ethnic group all created for a joyful feast

God dances with joy

You are home a child of the village

You have new clothes

you have eaten food that has fed you deeper than any food possibly could

the villagers hand you your pack, cleaned and freshly filled

God, Jesus, and the villagers shoulder their own packs

together you walk on
Together you complete the journey

Ruth Jewell, ©October 7, 2014,

A Prayer for the Animals

Posted on October 4, 2014 by a quiet walk

The Resident Fur and Feathered Babies

George and Cuddles (AKA Carlos the South American Terrorist)

Dear Holy Spirit, bless all creatures living and passed on that wing their ways across the sky, walk the good earth, and crawl along the path of life. Bless companion creatures that help, comfort and provide joy and company to those they live with. Bless those creatures that work alongside us in conflict and in peace, protect their brave souls and surround them with you love. Pray for those creatures that have been abused and neglected, help them to find loving forever homes, and bless those angelic souls that work tirelessly to help all creatures in need.

Oh, and Lord, as much as I am afraid of spiders I ask you to especially bless them, for they do the work you have set before them with great diligence. All I ask of you is to let those eight legged wonders know that if they stay hidden in my home, I will not harm them.

With gratitude for all your creation, this humblest of creatures thanks you for all of the dogs, cats, birds, cows, horses, chickens, turkeys, and duck that have blessed, and still bless my life. AMEN

Ruth Jewell, ©October 4, 2014

Praying With Nature – Prayerful Tuesday

Posted on September 23, 2014September 22, 2014 by a quiet walk

Last night was the Autumnal Equinox. The Sun crossed that imaginary line in the sky called the celestial equator from north to south. Spring begins in the southern hemisphere and fall officially begins here in the north. I don’t know about you but I’ve been feeling ‘fall’ for some time now. The nights are cooler, the air has that dried leaf smell to it and the light, well, just looks different, fallish you might say. But with all things human we have to have a point in space and time that defines what we already know to be. We humans can be silly.

While summer is my favorite time I have to admit fall has its good points. There is nothing like taking a walk in the park, leaves crunching beneath my feet, red gold above my head and a blue sky the color of which you only see in fall. This is the time of year I make a pilgrimage into our neighborhood park, Yost Park, and find a quiet corner to sit and pray with nature. A thank you prayer for a lovely summer, a pray of gratitude that I am able to experience the joys, and beauty of all the seasons. I reflect on the past summer and all of the joy and sorrow it brought. As I gaze at the now flaming trees amongst the dark evergreens I allow memory’s to surface of past falls, and allow myself to sink into that deep connection to nature that comes only from giving me permission to feel the creative life of the surrounding world now slowing into slumber. I often remember past fall walks with my father. We used to walk through our fields that were once green and bursting with life but now covered in a sleepy haze the ground began to enter its winter sleep.

Fall is a good time for reflection, a time to take stock, a time to remember, and a time for rest. So for this week’s prayer practice I would like to offer you a Prayer of Examen with nature. Being outside and experiencing the smells and sights of the natural world often triggers memories of past walks by yourself or with others. It gives the experience of the Examen a very immediate and fresh sense, allowing the old memories to open a deeper connection to the creator in today’s moment.

Prayer of Examen with Nature:

Take 30 minutes, or more if you like, and go for a walk outside. Find a quiet place where you may sit without interruption. Note: leave your cell phone at home.
Let this time be just between you and God. In whatever way is most comfortable for you ask the Holy Spirit to guide your memories through your imagination.
As you sit allow a memory to surface of an experience from the past summer or from a previous year where you felt deeply connected with nature and creation.
In your imagination, visit your memory, recall details such as colors, smells, and sounds, even tasted. Take your time in remembering the details. If you have your journal with you may want to write them down.
Walk through your memory, turning it around and viewing it from different angles. Are you with someone, or alone? Where was it? Was it a joyful memory or one that tugs at the heart with sadness? Not all fall memories are happy ones and those that cause us grief can be just as meaningful as the joyful one. Linger with your memory; let it soak in.
When you feel you have spent sufficient time with your meditation notice how you feel at this moment and offer any gratitude that arises. Express thankfulness to God in the way that is most natural for you. You may want to express your gratitude for the part of nature you have spent this time, recognizing the part it played in your imagination.
You may wish to write your insights in your journal or just what you did or did not notice in your memory for later reflection.

May your time of reflection and rest in your quiet corner of creation help shape how you see and experience nature in the coming days and years. May all creation bless you with rest and healing.

Ruth Jewell, ©September 23, 2014

Eating Locally as a Spiritual Practice – Prayerful Tuesday

Posted on September 16, 2014 by a quiet walk

What does it mean to eat locally grown foods? Well it doesn’t mean you eat only food grown in your area. Rather it means you understand the importance of food or, as my friend David Bell says (Eating Locally, Artistically, justbetweentheridges.wordpress.com), the sacredness of food. Eating food from a neighbor or a local farmer has less impact on the environment than food grown at great distance from us. There are few transportation costs, less gas and oil means a smaller carbon footprint. Most local farmers use fewer pesticides or none at all that leads to less contamination of the environment and fewer chemicals to which we are exposed. The food is fresher because we are buying directly from the farmer we they can pick the fruit and produce at its peak instead of early because they don’t have to transport it as far. That leads to better nutrition for us and our families. The relationships built with farmers means you know where your food comes from and how it is produced. Those are some of the benefits but what about the sacredness of food?

Well, food is sacred. It is a gift from the Holy Presence to feed our bodies and when we separate ourselves from where it originates we lose a connection with the Holy that is basic to life itself. Throughout scripture food plays an important role in the relationship with God, and with the people of the bible. In Genesis God provided food for Adam and Eve, when they were banned from the Garden God still provided for them. The Israelites are fed by God with food from heaven; Elijah is cared for by angels; and at the end of his 40 days of temptation, the angels provided for Jesus. Ultimately we celebrate the sacredness of food every Sunday when we bless bread and cup and offer the feast of Jesus at the communion table. Food is important not just to our physical well being but to our spiritual well being as well. The work a farmer does is not only necessary to our existence it is a holy occupation, a sacred act, a connection between God, earth and us.

This week spiritual practice is to offer thanks at each meal for the food you eat. Here is the table prayer I use, you may use it or one of your own:

Holy Giver of Life, I thank you for this food before me, thank you for the earth in which it was grown, thank you for sun and rain that nurtured, thank you for the farmer who harvested it, and thank for the hands that prepared it. May this food feed our bodies as you feed our souls. Amen.

May your week be filled with wonderful food and abundant grace.

Ruth Jewell, ©September 16, 2014

Forgiveness – Prayerful Tuesday

Posted on September 9, 2014 by a quiet walk

Matthew 18:21-22: 21 Then Peter came and said to him, ‘Lord, if another member of the church sins against me, how often should I forgive? As many as seven times?’ ²²Jesus said to him, ‘Not seven times, but, I tell you, seventy-seven times.

This week’s prayer practice comes from the lectionary readings. In Matthew, Peter asks Jesus how many times he should forgive someone and Jesus’ response is an astronomical number. So how many times should we forgive? An infinite number of times.

I have often wondered what brought up that topic for Peter. Did he have someone he needed to forgive, did one of the other disciples do something that irritated him, or might one of his family been causing him trouble? I know those are some of the reasons I often need to offer forgiveness and to receive forgiveness.

Hurting someone’s feelings is simply part of being human and living in relationships. We are not always pleasant to be around anymore than anyone else is and so unless we forgive each other of those hurt feelings we would be carrying a terrible burden that would eventually eat away at our souls.

Several years ago a man entered an Amish school house and killed all of the children before he shot himself. It would have been understandable for the families of those children to be angry and want revenge on the shooters family, but that is not what happened. Instead they surrounded the widow and her children in love and cared for her and her children in her grief the way they cared for their own grief. A spokesperson for the Amish community said the best way to remember the lives of the children lost was to offer forgiveness and compassion to the shooters wife and child and if the shooter had survived they would have told him they forgave him. I have known Amish families and I wasn’t surprised by their actions but still it must have been very hard to offer that kind of loving forgiveness. You see I have carried around some anger for a long time for something someone did to my mother and I need to let forgive the person. It is time to simply release that anger and offer my forgiveness. In his book Spiritual Gems of Islam[1] Imam Jamal Rahman offers a meditation practice that guides us in releasing our anger and offering forgiveness even when the person is no longer with us by reaching out to the soul of the person to be forgiven. Briefly here are the steps to follow:

Begin in a state of meditation or stillness, let yourself feel safe and loved When you are ready call to the soul the person you wish to address
Give yourself permission to experience your feelings this person evokes in you. Notice in your body where those feelings are located. Feel compassion and mercy for yourself and slowly embrace those feelings
When you are ready allow the feelings of mercy and compassion as a bridge to the persons soul and tell why you are forgiving them.
Offer a prayer in the presence of the person’s soul that expresses your needs in relation to the person. State your heartfelt desire in prayer. End the prayer with whatever is in your highest interest, is manifesting for you now.
As you continue to meditate tell the person’s soul that they have been part of your life but that it is now time to let them go, with love and forgiveness. Jamal recommends a ritual of cutting cords to release your attachment to the person.
Listen for the soul of the other person expressing gratitude for this work of healing. Offer to release the person’s soul and envision his/her soul being embraced by the Holy Spirit.
As you end of your meditation, give yourself permission to be loved by the Spirit and slowly return to awareness.

The above is a brief introduction to the prayer practice but it follows all of the steps. However, if you are interested in furthering your understanding of this beautiful Sufi meditation I strongly recommend reading Imam Rahman’s book.

Peace to you all, and May your heart open like a flower in forgiving love for the unlovable and the lovable alike.

Ruth Jewell, ©September 9, 2014

[1] Rahman, Imam Jamal, Spirituality of Islam, Skylight Paths Publishing, Woodstock, VT, 2013, pgs. 148-150.

All Will Be Well – Prayerful Tuesday

Posted on September 2, 2014 by a quiet walk

For the last couple of days I have been using a prayer book of a collection of Julian of Norwich’s writings as my meditation focus and I would like to share this morning’s prayer with you.

Now our Lord reminded me
of the desire for him I had earlier.
I saw that nothing stood in my way but sin,
and I realized that this is the same for all of us.
And I thought that if there were no sin,
we would all be pure and akin to our Lord
Just as we had been created sinless.
But in my vision, Jesus informed me
of everything necessary for me to know.
And he told me: Sin is necessary,
but everything will turn out for the good,
and all will be well,
and everything will be well.
by the simple word, ”sin”
God reminded me of all that is not good
and of the suffering and grief of all creation,
and above all of the utter shame and sacrifice
he endured for our salvation.
We have all suffered woe and sorrow
as we follow our master Jesus,
and we shall do so until we are utterly purified,
I did not see sin itself,
for it has no real substance,
it is not real:
it can be known only by the suffering it causes,
and even that pain lasts but a while.
And during the woe
we might take consolation in our Lord’s suffering.
And out of his tender love, he consoles us, saying:
True, sin caused this pain, but all will be well.
In his voice I never hear a hint of blame,
and since we who are guilty are not blamed,
why should we in turn blame God?

Julian of Norwich

All will be well, that is a powerful statement of faith, of trust in G-d to always be there. Sometimes it is hard for me to hold onto those words. Sometimes they don’t seem true especially in these days when violence and disasters dominate our world. But Julian of Norwich says “but everything will turn out for the good, and all will be well, and everything will be well” and somehow in this morning’s meditation I find the space to believe that and to trust G-d knows what she is doing.

For this week’s spiritual practice to consider the sins of the world war, pollution, global warming and to hold the victims in your heart and offer prayers for their well being. As you sit with your prayers listen for a call to work in some way to right an injustice you see this week.

“All will be well”

Summer’s End—Prayerful Tuesday

Posted on August 26, 2014August 26, 2014 by a quiet walk

The month of August is one of my favorite times of the year a time of reflection and gratitude. This has always been a slow time of year for me. A time to sit on the porch with a cold glass of iced tea and just sit, letting the warm air surround me, and the end of summer sounds lull me into a lazy half-sleep. There are fresh vegetables from the garden, or farmers market, that make even the simplest meals a feast. Ice cream tastes better with ripe fat blackberries, or sweet peaches on top. The trees are making a tired sound as the August breezes blow through leaves that are drying out and getting ready to turn into autumns crowning glory of red and gold.

In May there is excitement, joyousness and expectations in the air, but in August the air begins to get sleepy, tired and a little sad. In just a few short weeks our children will be back in school, the air will turn cold and instead of juicy watermelon on the back porch it will be hot chocolate with cookies at the kitchen table.

As you can see, for me, August is a time of reflection and remembrance but it is also a time to take stock and explore what I am grateful for. And, today gratitude fills my thoughts. I am grateful for the warm sun and gentle rains that have fed my vegetable garden this year. I have feasted on fresh lettuce, green beans, garlic, onions, tomatoes and cucumbers. I have been able to put some in our freezer to pull out and remember the warm summer sun in the darkness of winter. I am grateful for the time spent lying in the shade and letting our dogs use me as a chew toy. Together John and I have watched the sun set over the Olympic Mountains, turning the gold and purple and the waters of Puget Sound into silver. I am grateful for walks in Yost Park and along the Edmonds beach, watching children play in forest and sand. I am grateful for the feeling of life that thrums through me when I watch the sunrise over the trees of Yost Park, turning the sky from dark to bright and the Olympic Mountains pink with the first rays of light. I am grateful for the silence of the morning as I sit and meditate on our deck before sunrise. And, I am grateful for the opportunity to write in my blog, to have the time to read or simply sit and just be.

Gratitude is what warms my heart and gratitude is the spiritual practice I am asking you to join me in this week. You have read some of what I am grateful for now it is your turn. As this summer winds down what are you grateful for? Has something, no matter how small, given you pleasure or challenged you this summer? Have you done something that warms your heart and causes’ it to “swell with thanksgiving?” Did you travel, or read a book, or did you just stop and let the summer wash over you? All of these, and more, are reasons to be grateful.

May G-d bless these your last days of summer with juicy berries and sweet peaches, gentle breezes and warm sunshine. And, may you heart swell with gratitude for the gifts G-d graces you with.

A Woodland Path, Visio Divina

Posted on August 20, 2014 by a quiet walk

Luke 6:12 During that time, Jesus went out to the mountain to pray, and he prayed to God all night long.

God speaks to us in many ways–through relationships, our experiences, sacred texts such as the Bible and many more. Today I am asking you to “read” a photograph using the practice of Visio Divina, Latin for divine seeing, which is praying with images to listen to God’s words. Todays focus of our pray is a picture of a woodland path. Using the following four steps explore the images and emotions that the picture brings up for you. Let the God speak to you through those images and remembered experiences.

Slowly gaze at the picture, taking a first glance noting the colors, places and things. Remain with the image for one to two minutes.If you would like, jot down a few words about the image.
Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination.Where are you in the in the picture? What do you see from that perspective? What do you think lies around the corner? Do you want to continue on the path? Would you walk this path alone or would you rather have a friend along? Why? What deeper meaning emerges?
Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer that prayer to God.
Find your quiet center. Breathe deeply. Relax your shoulders, arms and legs. Rest in this quiet. Let God pray in you. God prays beyond words.

Divine Mother surround us in the love of your embrace
Divine Father guide us through the trials of life
Divine Brother walk with us in light and shadow
Divine Sister Spirit breathe your strength into our hearts
In the midst of the Divine Grace we spend our days

Visio Divina, Fishing – Prayerful Tuesday

Posted on August 19, 2014August 18, 2014 by a quiet walk

Matthew 13:47 “Again, the kingdom of heaven is like a net which was thrown into the sea and gathered fish of every kind.”

Today I offer you a moment of reflection using Visio Divina. The photograph is of a young boy fishing on a pier with a cat beside him. What insights might you find as you slowly gaze into its depths.

As you gaze at the above picture what feelings does it bring up for you?
What elements are you drawn to and why?
What relationships do you see?
Engage your imagination and where would you place yourself in the picture.
Does the image remind you of an experience you’ve had, a person you know or remember, or an issue that is close to your heart?
Find your quiet Center. Breathe deeply. Relax your shoulders, arms and legs. Rest in the quiet the scene evokes. Let God pray in you. Let your prayer to God be beyond words.

the sun and the sea bless you
the air and the earth bless you
the love of the Holy Spirit surround you
the grace of God be upon you, and
the love of Christ surround you
today and every day.

Walk in the Presence — Prayerful Tuesday

Posted on August 12, 2014August 12, 2014 by a quiet walk

Ah summer, filled with hot days and warm nights, homemade popsicles and fresh fruit. On hot days I love to amble over to Yost Park and walk under the tall trees in the cool shade. I don’t want to exert myself too much; I might after all get too warm. Therefore today as our spiritual practice for the week I offer a verse from the Psalms. I present you with the Psalmists simple practice of walking with G-d.

Psalm 116:9 I shall walk before the Lord in the lands of the living. – The Jewish Study Bible, Tanakh Translation May your warm summer days be filled with a gentle walk with the Lord.