blessings – Page 11 – A Quiet Walk

The Gift of Be-Longing – Prayerful Tuesday

Posted on June 24, 2014June 24, 2014 by a quiet walk

Saturday, June 21^st, was the summer solstice and I spent the day in a solstice retreat. It was a time of quiet meditation, laughter, the beginning of new relationships and the renewal of others. One of our discussions covered how all of us have a ‘longing’ for the companionship of others. I, like most people, was born into a family that served as my primary home of ‘be-longing’ for many years but now the events of normal life has separated me from most of my birth family. As a result I created my own ‘family’ through relationships with good friends, companion animals, and my husband and his family.

I had never thought of either a birth-family or a self created-family as a holy thing until I read a book by the late John O’Donohue, Eternal Echoes: Celtic Reflections on our Yearning to Belong.[1] In the very beginning of the book O’Donohue says “When you suppress your wild longing and opt for the predictable and safe forms of belonging, you sin against the rest of Nature that longs to live deeply through you” (pg 5). When we deny our need to belong in relationship with others we deny our true selves and we deny God’s gift of grace of the warm embrace of those who care for us. Yes being in relationship with any other being entails risk; the risk of loss and grief, and the risk of being betrayed. Yet while all of those risk may/do/will happen the benefit joy of knowing there is someone who understands you and is willing to be there for you totally outweighs any sorrow that may occur in the future.

Yes I have lost people I had been in relationship with for many years to death, relocation, and arguments. And losing a friend because of anger or betrayal is the hardest lost for it means a break in the sacred bond God had gifted us with. Today I am more aware of my relationships, looking for ways to nurture them instead of poisoning them. Belonging requires hard work, but like a garden the fruits of the harvest are bountiful and delightful.

Today I ask you to hold in prayer your relationships with your family, friends, companion animals, God and draw strength from knowing you are not alone even when the night is the darkest.

Ruth Jewell, ©June 24, 2014

[1] O’Donohue, John; Eternal Echoes, Celtic Reflections on our Yearning to Belong, Perennial Publishers, New York, NY, 1999

Rest in God – Prayerful Tuesday

Posted on June 17, 2014June 16, 2014 by a quiet walk

The only real rest comes
when you’re alone with God
— Rumi

Ruth Jewell, ©June 17, 2014

Praying with Art – Prayerful Tuesday

Posted on June 10, 2014June 9, 2014 by a quiet walk

I am preaching next Sunday and the first step in the preparation for my sermon is to pray my scripture using Lectio Divina. The last step in my Lectio Divina is to write in my journal what I hear in the scripture. Often I will draw a Mandala as a visual image of what I hear and the Mandala above is my representation of Romans 6:1b-11, which is my text for next Sunday.

Lectio Divina is one of my favorite practices to delve into a particular scripture and I often add the process of drawing a Mandala when the scripture is long or very visual. I find the resultant drawing adds another layer to my spiritual practice. I draw circular Mandalas for my reflections; I find the confined space of the circle helps me focus on the most important aspects of hearing. But, prayers through art can take any form that reflects your own personal prayers. Therefore pen and ink drawings, soul collage, painting, sculpting anything that lets you express through your artistic and creative senses will help you find a new richness in your prayers, and you don’t have to be an expert to enjoy putting the color and form of your prayers onto paper. Trust me I’m no Rembrandt and if I can do it anyone can. Just give yourself permission to play and be open to what happens.

This week I suggest trying prayer through art. Using 1 Corinthians 12:12-13 try praying with art.

Begin your prayer using the steps of Lectio Divina:

Reading/listening: read the passage to yourself twice. Listen for the word or phrase that catches your attention. Silently focus on that word or phrase, allowing it to sift through your heart and mind.
Meditation: As you focus on your chosen word pay attention to your feelings and thoughts, what images, thoughts, or memories does the word or phrase bring to mind.
Responding: What desires has your prayer brought, is there something you need to work on, or does your prayer lead you something you are grateful for. Sit in silent prayer and listen as God forms your prayer in your heart.
Resting: Having heard the word or praise that has drawn you closer to God and having felt a response to the prayer allow yourself to rest in silence. As you continue to sit in silence pick up your paper and pen or pencil and if an image has come forth in your prayer try putting it down on paper. When you feel the prayer has ended express your gratitude to God with a “Thank You”, or, “Amen”

Remember you are not looking for a drawing of perfection rather you are expressing your feelings and thoughts as a visual image and whatever it is it will be your image, beautiful in all aspects.

Peace to all this week

Ruth Jewell, ©June 10, 2014

Choose . . .

Posted on June 7, 2014 by a quiet walk

Words are many things:
hurtful, uplifting, loving, hateful,
words are either —
fertilizer for the growth of new life, … or
poison for the soul.

Actions do many things:
open or close door, feed or starve the hungry,
actions can —
lift up the soul into the sun, … or
drive the soul into the ground.

Life versus existence
which will it be.

To live life means;
speaking for the voiceless,
encouraging the timid, guiding the young,
sharing from your abundance, and
laughing until the dawn.

To exist means:
storing your treasures in leaking vessels,
hiding fearfully behind walls of your own making,
distrusting those closest to you, and
being alone even in a crowd.

Life is to be lived
to share good fortune and bad,
to share laughter and tears,
to offer a helping hand,
to dance and sing together

Giving is better than hording
light of life is better than the darkness of existence.
Life for all is at its best when
all have what they need, enough
encouragement, love, compassion, justice, mercy.

I choose life

Ruth Jewell, ©April 12, 2014

Walking Home With Amelia

Posted on June 5, 2014June 5, 2014 by a quiet walk

Amelia with her brother Liam and Suzie the Chihuahua — Amelia with her brother Liam and
Suzie, the Chihuahua

Amelia is a 5 year old, little girl who is a mixture of tomboy, imp, princess and budding scientist but most of all a Grammy’s delight. Walking home from school with Amelia is always an adventure. Today we hadn’t gotten even 100 feet from her school when she bent over and said, “Look Grammy, I found a purple maple seed.” Amelia hands me the seed and says “now you carry this for me I want to show dad.” Off she runs to her next exciting stop, which is about 50 feet ahead. “Look what I can do Grammy,” she said as she runs up a yard to the brick wall and with one heart stopping leap lands safely on the ground in front of me. “My, my you are so good at jumping,” I said as I pushed my heart back into my chest.

Running ahead of me again she suddenly stops and gets down on her knees, as I walk up to her she is talking to a small ant hill. “Look how busy they are, Grammy, where are they going so fast?” “Well,” I tell her, “this is a new ant hill so they are just building it up right now and gathering in some of the leaves for food. Don’t disturb the nest or they will bite.” “Really,” she says as she prepares to test my theory. “Yes really, and those bites hurt so let’s leave them to their work, OK.” “Ok,” and she is off again.

“Help me look for snails, Grammy.” Amelia has a love affair going with snails of every shape and size. She picks them up and carries them carefully along with her, until, that is, she forgets she has them in the heat of a new discovery and then the snails are old news. Sometimes she carries them all the way home and we release them into the backyard and into the wild.

Every moment with Amelia is a discovery in a half, every rock a treasure trove, every leaf a rare jewel to be enjoyed. Worms and snails are potential friends or pets to be trained. We sing songs to stop traffic on our progression across a busy street and she dances down the street to a tune in her head.

Oh the life of a 5 year old, a world of discovery ahead and an imagination that has no boundaries. Where does all of the enthusiasm go to as we grow older? Is life so trying and stressful that we forget just what it means to be in the moment? As I watch my little adventurer skip down the sidewalk I am trying to remember what it was like to be that carefree, and find delight in a snail slowly making its way up a wall.

Maybe that is what grandchildren are for, to awaken in each of us that little boy or girl lost in the mists of time. To remind us of the important things like snails, red leaves, purple maple seeds and sunshine and shadow. Amelia has reopened a door I thought was shut and locked. A part of me remembers and dances with my little genius, princess, geologist, archaeologist, biologist, and junk collector as we walk home from school.

Grammy Ruth Jewell, (with Amelia) © June 5, 2014

Never Forget – Prayerful Tuesday

Posted on May 27, 2014May 9, 2014 by a quiet walk

Yesterday was Memorial Day, the day we remember the service of those who have fought our wars and protect our borders. We sometimes forget there are more than men in the line of fire. Women are now serving in positions where they too are potentially at risk. And, there have always been animals, pigeons, and dogs who have laid down their lives for a cause they cannot understand and they do it for the love of the soldier partner. Today I am asking you to remember in prayer those faithful winged and 4-footed creatures who have willingly give up their lives.

As You gaze at the picture take a deep breath and let it out slowly, take a second breath and let it out slowly, let your shoulders relax and your gaze soften.
Look deeply at the picture and let the colors and image enter your imagination. What feelings does this bring to the surface? What memories or stories? Imagine you are walking are a soldier whose lives and works with this faithful dog, what does that look like and feel like to you.
Respond to the image with a prayer for all God’s children who serve in dangerous places on this earth. Offer a prayer of intercession and gratitude for the service men, service women, and service animals who protect us while we sleep.
Continue to gaze at the picture, breathe deeply and rest quietly. Let God pray in you in silence beyond words.

Ruth Jewell, ©May 27, 2014

Let There Be Light – Prayerful Tuesday

Posted on May 20, 2014May 9, 2014 by a quiet walk

Auchmithie Milky Way, B&B Photography, 14.05.04 — Auchmithie, Scotland Milky Way, B&B Photography, 14.05.04

“And God made the two great lights, the greater light to rule the day, and the lesser light to rule the night; he made the stars also. And God set them in the firmament of the heavens to light upon the earth.” Genesis 1:16-17 Walking at night has always been one of my favorite things to do. I grew up in the country and I have seen the Milky Way spread across the sky with my own eyes. This picture taken on a Beach in Scotland reminded me of how beautiful the Universe is. It is because of stars we are alive. We are made of star dust and a star warms our earthen home. We owe our very existence to the life giving power of stars. Gaze into the picture, look deep into the mystery, do you see yourself, looking back. When the skies are clear (I know that is difficult to find here in the Northwest) take walk outside. Gaze at the star studded sky and dream.

As You gaze at the picture take a deep breath and let it out slowly, take a second breath and let it out slowly, let your shoulders relax and your gaze soften.
Look deeply at the picture and let the colors of the night sky enter your imagination. What feelings does this bring to the surface? What memories or stories? Imagine you are walking on a star studded night, what does that look like and feel like to you.
Respond to the image with a prayer for God’s entire universe. Offer a prayer of intercession and thanksgiving for the abundance God has graces us with.
Continue to gaze at the picture, breathe deeply and rest quietly. Let God pray in you in silence beyond words.

Creation’s Joy – Prayerful Tuesday

Posted on May 13, 2014May 9, 2014 by a quiet walk

One of my favorite things to do when I am sad is to take a walk, preferably in a wooded area, but I have been known to find beautiful sits as I walk down a sidewalk. Gazing at nature scenes is free for the looking whether you are walking through a forest or down the street. There is so much beauty and so much delight that it can take your breath away. This week and next week I am going to use pictures from nature as focus for Visio Divina. Enjoy looking at the pictures, laugh with the little mouse, enter into the joy of prayer with all of creation.

As You gaze at the picture take a deep breath and let it out slowly, take a second breath and let it out slowly, let your shoulders relax and your gaze soften.
Look deeply at the picture and let the colors and little mouse enter your imagination. What feelings does this little fellow on a flower bring to the surface? What memories or stories? Imagine you are walking down a trail and come on this happy mouse, what does that look like and feel like to you.
Respond to the image with a prayer for all of God’s creatures. Offer a prayer of intercession and thanksgiving for the abundance God has graces us with.
Continue to gaze at the picture, breathe deeply and rest quietly. Let God pray in you in silence beyond words.

Mother’s Day – Prayerful Tuesday

Posted on May 6, 2014May 5, 2014 by a quiet walk

As you gaze at the picture take a deep breath and let it out slowly, take a second breath and let it out slowly, let your shoulders relax and your gaze soften.
Look deeply at the picture and let the colors and figures enter your imagination. What feelings does it bring to the surface? What memories? Do you see yourself in the picture? What does that feel like?
Respond to the image with prayer and if you would like to offer a prayer of thanksgiving or intercession.
Continue to gaze at the picture, breathe deeply and rest quietly. Let God pray in you in silence beyond words.

Blessings to all mothers, who give up so much for the love of their children.

Holy Mother God, thank you for the love of my mother, in her arms I always found shelter and comfort and now she rests in your arms. Tell her I am grateful for all her gifts, for they have made me the woman I am today. Amen

For the next 4 weeks my prayer offering will be Visio Divina. May is a month of mother hood, flowers, and flags. So my pictures will be representative of Mother’s Day, spring, and Memorial Day. May you find time to quietly contemplate each week on a mother’s love, God’s glorious spring, and those who have served and gave their all.
Ruth Jewell, ©May 6, 2014

all will be well — Prayerful Tuesday

Posted on April 22, 2014April 21, 2014 by a quiet walk

all will be well
and all will be well
and every manner of thing
will be well

Julian of Norwich, late 14^th century mystic

The last couple of weeks have been a bit troubling for me. In one week I heard of the death of three of my friends and then there was a three day trip to Houston to visit my best friends and of course there has been loss of planes, and ferries, and the overwhelming loss in the Oso WA Mudslide. In the midst of this chaos I am writing the first draft of my ordination paper. Needless to say I haven’t bored, although some days I would have liked to be. What I do have is a deep sorrow and fatigue, which are following me around like two sad little puppy dogs.

This morning as I sat down to meditate and flipped open a small book with the writings of a number of medieval mystics I landed on Julian of Norwich’s “all will be well.” I so needed to read those words, because right now nothing feels very well. I grieve the loss of my friends, which interferes with my thought processes for my paper. I want to ask God “what happened? Everything was going along smoothly now it’s all upside down, can’t we please go back to the beginning and start over?” Well God’s answer was “all will be well.”

Yes what seems dark today is only the time before the dawn and new light and new hope. My friends still live in memory, I will finish my paper and God is still there sitting next to me saying “all will be well.”

The following music video of Julian of Norwich’s All Will Be Well by pastor Meg Barnhouse touched me deeply today and says so much of what I am feeling and asks the same questions I have been asking. But Julian of Norwich trusted that God knows the answers and if God said, “all will be well,” then I too will take heart and trust that “all will be well.”