a quiet walk

FALL

Posted on November 3, 2015November 2, 2015 by a quiet walk

Photo by By Sebastian Unrau, Unsplash, November 2, 1015 — Photo by By Sebastian Unrau, Unsplash,
November 2, 1015

Fall has finally arrived in the Northwest. The trees are shedding their leaves, my garden is clean all ready for winter, and the air has turned cold. The land is preparing to sleep until the earth shifts again and the warm sun returns. I took a walk through Yost Park with the dogs the other day and the air was rich with the scent of wet and rotting leaves. This is a time for animals to prepare for the coming winter when food is scarce and the land is cold and wet.

Fall is also a time for us to slow down, to sit with a cup of warm tea, coffee, or coco and let the seasons turn. A time to pull out the afghans and a good book. It is also a time of reflection. It is a time to remember the joys of spring and summer and the many joyful moments. A time to ask ourselves questions: what have I done this year that will leave it a better place? Have I spent time caring for others, standing up when injustice rears its ugly head? Have I taken care of my own spiritual needs? Have I remembered to stop, recharge and renew myself so that I will have the energy to be present to those in need? This is the time to look back at what I could have done better, and to look forward to how I will improve. It is also a time to reflect on how I have done my best with all I have even if I didn’t achieve all I wanted to; remembering that doing my best was enough.

This week I challenge you to sit down with a warm cup of something, or maybe a glass of wine, and spend some time on your past year. Let the joys and celebrations provide the energy to improve what didn’t go so well. Laugh, cry, and dance your memories of spring and summer. Remember the sun and wind on your face. Look back at your achievements and at what didn’t get done. It is a time to forgive yourself and others. Were you the best you could be? As the summer ended did you leave the earth a better place, did you care for the disadvantage, or do something to respond to the many, way too many, disasters of the last year? Look toward the coming year and ask yourself how can I be someone who cares about mercy, justice, and peace? How can I care for my own spiritual well being? These aren’t easy questions, and they may take many days to reflect on. But it is dark early now, and it’s cold outside so curl up in your lap robe and reflect on who you are.

May the coming days of fall and winter be a time of rest for your spirit and a time to prepare for the next spring and summer.

Ruth Jewell, ©November 3, 2015

Shepherd Me, O God – Prayerful Tuesday

Posted on October 27, 2015October 26, 2015 by a quiet walk

Psalm 23:1-3 ¹ The Lord is my shepherd, I shall not want. ² He makes me lie down in green pastures; he leads me beside still waters; ³ he restores my soul.^*He leads me in right paths for his name’s sake.

In the last several months I have been struggling to find the calm midst the shootings in Umpqua, the deaths of those fighting wild fires, more shootings (at least one a week), floods, earthquakes, and all of the other disasters that seem to be all that is ever reported by news media. I know I will not find any meaning in any of these crises, so, I am looking for a way through the noise and pain I hear, read about, and feel within. Yesterday I found my still point when I happened upon the following poem written by grandfather:

Commentary on the 23^rd Psalm

“In pastures green?” Not always: sometimes Thou
who knoweth best, in kindness leadeth me
in weary ways, where heavy shadows be.

And by “still waters?” No not always so;
oft times the heavy tempest round me blow
and o’er my soul the waves and billows go

But where the storm beats loudest,
and I cry aloud for help, The Master standeth by
and whispers to my soul “Lo, it is I.”

So where He leads me I can safely go,
and in the blest hereafter I shall know,
why, in His wisdom, He hath lead me so.

By Grandfather Rufus Miller, 1937

As I read the familiar lines I remembered I don’t have to understand the why of things. I don’t have to carry the burdens of the world on my shoulders. I don’t even have try to carry all of the world’s problems. I can’t change the way people treat others, I have no control over how one person treats another. However, I do have control over how I treat those around me. I do have control of how I respond to the many crises trumpeted in the news.

My grandfather’s poem reminds me that life is not a bed or roses where everything will always be “hot coco, and peanut butter toast by the evening fire.” No there are bad people in the world and even though I, or my loved ones, have done nothing wrong, or done anything to cause a tragedy, other people will affect my life in both good ways and bad. I can’t stop it from happening. I know I can’t stop the hate, but, I can stop the hate from residing in my heart. I can stop myself from acting out of anger and rage. I can stop and take a deep breath and let the real me come up from deep inside. That is all I can do.

For the prayer practice this week I am offering a chant that helps me when I am feeling lost. It is the refrain of a hymn written by Marty Haugen and below is the score for the chant. Above is a video of Haugen’s complete hymn. Watch the above video and when you are feeling a little lost this week sing the refrain. You don’t have to chant out loud, and you can chant anytime of the day, driving, riding public transit, cooking dinner or even working on that paper for class or the boss.

©1986, GIA Publications, Inc Chalice Hymnal, #734b — ©1986, GIA Publications, Inc
Chalice Hymnal, #734b

May you find your still point, and may it bring you comfort.

Ruth Jewell, ©October 27, 2015

let there be light

Posted on October 24, 2015 by a quiet walk

Genesis 1:1-5: ¹In the beginning when God created the heavens and the earth, ²the earth was a formless void and darkness covered the face of the deep, while a wind from God swept over the face of the waters.

³Then God said, “Let there be light”; and there was light. ⁴And God saw that the light was good; and God separated the light from the darkness.⁵God called the light Day, and the darkness he called Night. And there was evening and there was morning, the first day.

Sunrise, Edmonds WA, July 5, 2013 Ruth Jewell — Sunrise, Edmonds WA, July 5, 2013
Ruth Jewell

Genesis 1:1-5 is one of my favorite scriptures and I have read, and reread it many times. I can imagine the pleasure God had at that first light because light always gives me pleasure. To see the sun rise in the morning gives me great pleasure. The sky goes from velvety black to a dark blue and the birds begin their morning song. Then the first threads of sunlight break free of the horizon and begin to paint pinks, violets, and rose in the sky. The color increase to oranges, and yellows until the Earth turns just ever so slightly and the first sliver of the bright sun is visible. Now there is a grand chorus of bird song to add to the majesty of the morning. For me that is pure magic.

I grew up on a farm in Ohio and before dawn I went out to feed, cattle and horses. In the dark I would stop and watch for the incredible start to the day. I simply love morning! I love the return of light! At those moments I can understand how ancient peoples came to worship the sun. To them it was magic; they didn’t know about the earth’s rotation, they weren’t even sure that the sun would return. For them the welcome sight of the light of day meant they had survived the time of dark and fear and now there was light and hope.

Light warms our home, Earth and produces the chlorophyll for plants to grow and provide the food for all of us animals, humans included. Light, warm light, life giving life. The very air we breathe is dependent on light and the process of photosynthesis. Our very lives depend on the light that comes from our medium sized star we call the Sun. Without the warmth of the light our planet would be a cold and barren hunk of rock without life. God breathed the breath of life over the waters and that breath was preceded by light.

Now our planet, in its journey around our sun, is tilting it’s northern face once again away from that life giving, warming light and that means shorter days and longer, colder, dark filled nights. Oh I know the darkness has its place. It is a time of rest and renewal for plant and animal alike. And as a person who has lived with the land I know plants and animals need that time of rest, whether it is one short night or the long winter nights. But I am a creature of the day and already I yearn for the warmth of the spring morning when the sun rises with the trumpet of bird song.

On December 21^st I will rejoice and offer a prayer of gratitude as the earth once again tilts the northern hemisphere back to the sun. Spring will come again, just as it has every other year. I will watch with growing anticipation the shortening of the night and lengthening of the days. And when that warm spring morning comes the birds and I will be there to welcome the return of the light.

May the light of God and the Universe give you joy this day.

Ruth Jewell, ©October 24, 2015

Legacy – Prayerful Tuesday

Posted on October 20, 2015October 19, 2015 by a quiet walk

Heed the counsel of your own heart, and above all pray to the Most High that you may be guided in the way of truth. Ecclesiasticus 37:13, 15

Caribbean Sea
December 16, 2015
Ruth Jewell

I was talking with a friend not long ago and he said his church was reevaluating its mission in the community. One of the questions he asked them was “what do they want to leave behind when they are gone”? What do they want their legacy to be? I thought that was an interesting question that all of us should consider in our lives. What do you want to leave to those who remain after you have passed on to the next world? What do I want to leave?

Contemplating our legacy is a serious question of the spiritual practice of living our lives with intention. Because of that I have been giving this question much thought during my sacred time each day. What is it about my life do I want to pass on to my family, my faith community, the world in general? How will living my life make a difference in this world? I know I don’t want to be remembered for just for doing my job or making a living, for me that is a superficial fact of surviving. I don’t want anyone to say survived the trials of living.

I think I do want to be remembered for being able to listen to a friend in need, for loving even those who I don’t agree with, taking action to right a wrong or feed and clothe the disenfranchised. I want to be remembered for standing and walking those who are growing spiritually and in their relationship with the Divine. I want to be remembered as someone who saw the Great Spirit in all I have met whether they belong to my faith or not, rich and poor, the outcast, the convicted felon, any and all who have been labeled unlovable. The short version is I want to intentionally live my life so that I will be a blessing to all around me. This is what I want, this is how I want my life to be lived and remembered.

I have to admit living into this intention is not easy for me, and I fail more often than I succeed. However, I know that the Great Spirit just says “OK, that didn’t work as you wanted it to, but pick yourself up and start over again, I am still here cheering you on.” So my prayer is for support and guidance and maybe, maybe just maybe I will do better tomorrow.

Each of our lives we are offered a choice of paths to follow. Intentionally choosing the path that leads to a life that grows your Spirit Being is never easy. Choosing an intentional life is always fraught pit falls and road-blocks. But living your life with the intention of being spirit filled and a blessing to those around you will be filled with joy amidst the tears of struggle and dark valleys we all go through. In living an intentional life you are never alone on your journey.

This week ask yourself what legacy do you want to leave? Does the life you live now match up with what you want? What will you do to live a more intentional life?

Blessings on your path.

Ruth Jewell, ©October 20, 2015

A Difficult Task – Prayerful Tuesday

Posted on October 13, 2015October 12, 2015 by a quiet walk

St Patrick’s Breast Plate Prayer

Christ be with me, Christ within me,
Christ behind me, Christ before me,
Christ beside me, Christ to win me,
Christ to comfort and restore me,
Christ beneath me, Christ above me,
Christ in quiet, Christ in danger,
Christ in hearts of all that love me,
Christ in the mouth of friend and stranger.

I have always loved this couplet of St Patrick’s Breast Plate Prayer. In times of distress it has centered me and given me comfort. But as I was reading it for the umpteenth time in light of the recent school shootings in Oregon, Arizona and Texas I felt if St. Patrick would mind if I added a couple of lines to his prayer. You see this prayer says nothing of the compassion, mercy, or Justus we are asked to extend beyond ourselves and into the world. So St. Patrick doesn’t mind, well even if he does, I think an addition is in order, perhaps something like this:

Christ in the heart of the wounded,
Christ in the hands of the comforter,
Christ in our forgiveness,
Christ in our love for the enemy
Christ in our carrying for those who harm us
Christ in how we live day to day.

This is what I would add, and maybe you would add something else. But whatever you add let your words open your heart to both the victim and the one who commits the crime. That is what we are asked to do; it is a small thing but Oh so hard to succeed at.

Ruth Jewell, ©October 13, 2015

An Opportunity for Grace in the Face of Hateful Protest

Posted on October 9, 2015October 9, 2015 by a quiet walk

This is one of the most moving and forceful articles you will read this week. Amy Piatt is a minister of the WORD in every way possible. Source: An Opportunity for Grace in the Face of Hateful Protest

Overwhelmed with Sadness – Prayerful Tuesday

Posted on October 6, 2015October 4, 2015 by a quiet walk

Band-Aids don't work anymore, Huffington Post — Band-Aids don’t work anymore, Huffington Post

I have been trying to think about what to say about the Umpqua shootings but my heart is breaking and my mind won’t process this. So I am asking you for your prayer this week to write letters to your legislators about gun legislation, talk to your neighbors about keeping safe, and get involved in your community and/or church youth programs. Talk kids and get to know your own children and the children they play with. Keep the kids involved with family and community and help them find safe ways to release anger and frustration. If you need a gun for hunting then talk to every member of the family about gun safety and keep your guns in a secure gun safe when you aren’t using them. I know that isn’t much but if all of us become more aware and involved in the efforts to regulate guns in a responsible manner than maybe, just maybe we won’t be speechless anymore.

Ruth Jewell, ©October 6, 2015

Choosing a Path – Prayerful Tuesday

Posted on September 29, 2015September 28, 2015 by a quiet walk

Psalm 23: 1-3 The Lord is my shepherd: I lack nothing. He makes me lie down in green pastures; He leads me to water in places of repose; He renews my life; He guides me in right paths as befits his name. (The Jewish Study Bible, Tanakh Translation)

I subscribe to a Native American spirituality site, White Bison (www.whitebison.org), and recently I received the following daily meditation:

Elder’s Meditation of the Day – September 21

“everything is laid out for you. Your path is straight ahead of you. Sometimes it’s invisible but it’s there. You may not know where it’s going, but still you have to follow that path. It’s the path to the Creator. That’s the only path there is.” — Leon Shenadoah, ONANDAGA

When I read this and held in my heart for awhile I recognized the truth in the statement. However, I also saw that we are not given just one path, and many paths lead to the Creator. Every day, every second of every day, we are asked to choose the path we will follow. The choice is not always clear, nor is always easy. Most often we are asked to make our choices quickly without thought and while these choices may seem insignificant it won’t be until much later do we realize how important they were.

I don’t have the answers to choosing the “right” path, as if any path could really be wrong. For me when I let go of my ego control and let The Great Spirit take the reins of my life the choices become easier, not easy, but easier. I know I will still end up walking some dark and dangerous road instead of the one in sunshine, but I will also not feel I am alone on that scary path.

Letting go of our ego and releasing our control is hard spiritual practice to follow and one that I start over with every single day. But there are rewards. When I do let go I find that I am at peace with my choice of path and that I can smile and bear the difficulties much better. Right now I am struggling with letting go and am on a path I am not sure of. I keep saying ‘I can do this, I don’t need anyone else,’ but I know that is false. I can’t do my life by myself! I need the comfort of The Great Spirit and so I practice letting go. Even though I slip back every day, and there will be doubt, I grab onto the hand of the Spirit and haul myself up to the next step, the next place.

Do you have difficulty letting go of your control as you choose your paths? What do you do to help you choose the next path, do you release your control of your life, or do you, just as I do, often say ‘I can do this by myself?’

Eyes to See– Prayerful Tuesday

Posted on September 22, 2015September 21, 2015 by a quiet walk

Today my prayer offering is a Celtic poem that reminds us to stop and see the world around us, To see the creator in all that we encounter. The Pearl of Great Price will be found not in your wallet, or fame, rather it is in the a field of flowers bright with sunshine, an elderly person who welcomes your presence, a babe in arms who snuggles into your heart. Let those who have eyes to see and hears to hear.

The Bright Field

I have seen the sun break through
to illuminate a small field
for a while, and gone on my way
and forgotten it. But that was the pearl
of great price, the one field that had
the treasure in it. I realize now
that I must give all that I have
to possess it. Life is not hurrying

on to a receding future, nor hankering after
an imagined past. It is the turning
aside like Moses to the miracle
of the lit bush, to a brightness
that seemed as transitory as your youth
once, but is the eternity that awaits you.

Daily Readings from Prayers & Praises in the Celtic Tradition
introduced and edited by A. M. Allchin and Ester de Waal
Templegate Publishers, Springfield, Illinois, 1987

The Good Samaritan – Prayerful Tuesday

Posted on September 15, 2015September 14, 2015 by a quiet walk

Jan Wijnants, Parable of the Good Samaritan, 1670

Luke 10:33-35 “A Samaritan traveling the road came on him. When he saw the man’s condition, his heart went out to him. He gave him first aid, disinfecting and bandaging his wounds. Then he lifted him onto his donkey, led him to an inn, and made him comfortable. In the morning he took out two silver coins and gave them to the innkeeper, saying, ‘Take good care of him. If it costs any more, put it on my bill—I’ll pay you on my way back.’ The Message)

I have watched the news media’s reports on desperate flights of Syrian’s and Iraqi’s to Europe with a breaking heart. I have donated funds to the Week of Compassion for their relief drive but it hasn’t helped the pain in my chest. This morning’s meditation scripture was the Good Samaritan and it seeded so appropriate for me right now as I am trying to discern what else I can do for people half the world away. So today my prayer practice for you is to sit down with this painting and this scripture and let God speak to you maybe together we can find our way on this difficult road.

Directions for Lectio Divina

Place yourself in a comfortable position and allow yourself to become silent. Focus for a few moments on their breathing; or use a “prayer word” or “prayer phrase” you gently recite to gradually center your thoughts. Use whatever method is best for you and allow yourself to enjoy silence for a few moments.
Turn to the text and read it slowly, gently. Savor each portion of the reading, constantly listening for the “still, small voice” of a word or phrase that somehow says, “I am for you today.” Do not expect lightning or ecstasies. In Lectio Divina, God is teaching us to listen to him, to seek him in silence. He does not reach out and grab us; rather, he gently invites us ever more deeply into his presence.
Take the word or phrase into you center. Hold it in your thoughts and slowly repeat it to yourself, allowing it to interact with your inner world of concerns, memories, and ideas. Do not be afraid of distractions. Memories or thoughts are simply parts of yourself that, Allow this inner pondering, this rumination, to invite you into dialogue with God.
Speak to God. Whether you use words, ideas, or images–or all three–is not important. Interact with God as you would with one who you know loves and accepts you. And give to him what you have discovered during your experience of meditation. Experience God by using the word or phrase he has given you as a means of blessing and of transforming the ideas and memories that your reflection on his word has awakened. Give to God what you have found within your heart.
Rest in God’s embrace. And when he invites you to return to your contemplation of his word or to your inner dialogue with him, do so. Learn to use words when words are helpful, and to let go of words when they no longer are necessary. Rejoice in the knowledge that God is with you in both words and silence, in spiritual activity and inner receptivity.

Sometimes in Lectio Divina, you may return several times to the printed text, either to savor the literary context of the word or phrase that God has given or to seek a new word or phrase to ponder. At other times, only a single word or phrase will fill the whole time set aside for Lectio Divina. It is not necessary to assess anxiously the quality of your Lectio Divina, as if you were “performing” or seeking some goal. Lectio Divina has no goal other than that of being in the presence of God by praying the Scriptures.

Directions for Visio Divina

Study the picture slowly, taking a first glance noting the colors, people, places and things. Remain with the image for one to two minutes. If you would like, jot down a few words about the image.
Take a second, deeper, look. Where is there movement? What relationships do you see? Engage your imagination. Where are you in the artwork? What do you see from that perspective? What deeper meaning emerges?
Respond to the image with prayer. Did the image remind you of an experience, person or issue for which you’d like to offer thanksgiving or intercession? Offer your thoughts as prayer to God.
Find your quiet center. Breathe deeply. Relax your shoulders, arms and legs. Rest in this quiet. Let God pray in you. God prays beyond words.

May compassion fill our hearts and like the Good Samaritan care for our fellow travelers in the world.

Author: a quiet walk