Comforter – Page 6 – A Quiet Walk

Prayers of Compassion, Visio Divina – Prayerful Tuesday

Posted on April 1, 2014March 31, 2014 by a quiet walk

In the last week I have watched the reports from the mudslide in Oso Washington and my heart is filled with sorrow for all the victims lost and recovered alive. Last night I used this picture as my prayer focus and found it rich in prayers for all the victims and the responders of this terrible disaster.

1. As you gaze at the picture what feelings come up for you?
2. Do you have something you want to tell God?
3. What words of comfort would you offer to the victims and the responders in Oso?

Other areas have also experienced natural disaster. Los Angeles has been experiencing earthquakes this week and adverse weather due to climate change has plagued the areas east of the Rockies all winter.

4. End you time of meditation with a prayer for all who have been affected by disasters and extreme adverse weather conditions around the world?

Mudslide Oso Washington, photo from Headline and Global News, March 27, 2014 — Mudslide Oso Washington,
photo from Headline and Global News,
March 27, 2014

Ruth Jewell, © (except for picture) April 1, 2014

Surrender – Prayerful Tuesday

Posted on March 11, 2014March 10, 2014 by a quiet walk

“. . . too often we resist the urge to turn our hearts to God, for this might entail some serious and inconvenient changes in our lives.” Jamal Rahman, Out of Darkness into Light

This past week has been interesting. You see I am coming to a place where I have to let go of some goals and turn my resulting life, that will be, over to God. Now I am a stubborn person, and I LIKE being in control of my journey, but, I am discovering I control nothing. Nothing in my life is predictable, except when I surrender my will to God.

The above words of Jamal Rahman really hit home for me, because surrendering to God does mean my life changes dramatically. The number one in my life can no longer be me, but God. It means everything I do take’s on a sacred attribute because I’m not doing it for myself; I am doing nothing, because you see everything is for and through God.

When I give up and let go of the reins I am clutching in my white knuckled hand my life focus changes from “it’s all about me” to it is all about what God wants of me; doing justice, loving kindness, and walking humbly with God (Micah 6:8). While Micah’s words sound simple they are not easy and I am consciously, continually, moving into them bit by painful bit.

One of my first steps in surrendering to God began with (or I should say begins with) a practice of examining the unease I have with my life and then holding it to as I find the root cause. I allow myself to kind to me as I acknowledge and hold the energy the cause has over me, offering it up in prayer for God’s mercy and forgiveness.

So I offer Surrender as our spiritual practice of the week. When you feel something is wrong in your life do not ignore or deny it. Instead sit quietly and hold the feeling in your heart, listen to it and search from where it comes. Then as you hold the feelings in your heart pray to God for strength and mercy, asking for God to walk with you as you go deeper into the feeling and surrender the cause to God in prayer. Over time as you repeat this practice you may discover your connection and relationship with God growing ever stronger.

Surrender may be difficult but not impossible when you remember the words of Jesus who said “do not be afraid, for I am with you always.” (Matthew 28:10).

Ruth Jewell, ©March 10, 2014

Thank You – Prayerful Tuesday

Posted on February 25, 2014February 24, 2014 by a quiet walk

³²Let the afflicted see it and be glad!
You who seek God—
let your hearts beat strong again — Psalm 69: 32 (CEB)

³⁰But I will give great thanks to the Lord with my mouth;
among a great crowd I will praise God! — Psalm 109:30 (CEB)

This past January John and I visited Boston to celebrate his and our youngest grandson’s birthdays , which fall on the same day. And, yes I know January is not the ideal time to visit historic Boston and yes we had snow. However, we just couldn’t miss this celebration of joint Birthdays.

Because the weather was anything but comfortable we all decided to visit the Boston Science Museum and spend the day where it was warm, dry and had lots of exciting things to do and see. The 2 grandchildren had a great time exploring the human body, looking at dinosaurs and exploring all kinds of interactive exhibits. For lunch we chose to take our packed lunch to the large busy café and supplement all of our goodies with a few treats.

After making our selections and paying for them I went to get the necessary napkins, forks, spoons and straws needed to eat our lunch. As I was picking up my things there was a young man restocking the bins as we took things out. It looked like such an endless job and more than a little boring but he was doing an excellent job of keeping up. Before I left I turned to him and said “thank you for keeping this area stocked, I’m sure it’s not an easy task.” Startled he turned and gave me a gruff “thank you.”

After we had finished our lunch and were preparing to leave the area the same young man pushed his way through the crowded exit area and called to me, “Miss, I just wanted to tell you how much I appreciate your thanks. No one has ever spoken to me that way before and I was afraid I might have offended you so I wanted to make sure you knew how happy I was.”

First of all, I really liked being called miss, no one has called me that in a very long time so he won me over just with that one word. Well I was happy to bring a little joy into his otherwise boring day with just a few words of thanks from me. But, what saddened me was his statement NO ONE HAD EVER COMPLIMENTED HIM for doing his job well! No one ever said thank you! That is one of the saddest things I have ever heard. It took me all of 2 seconds to express my thanks to the young man and those 2 seconds made his day. For 2 seconds he wasn’t invisible and unimportant. No he had been seen, he was important enough for someone to say thank you. As we were separated by the ever shifting crowd he waved and gives me the biggest, toothiest grin I have ever seen.

Two seconds out of my day added joy to someone else’s. Gratitude isn’t an emotion or attitude we are to keep to ourselves, no, gratitude is to be given away freely at every opportune moment, even when you yourself are not grateful. We hear so often we are to be grateful for what God has given us, to express gratitude by thanking God. Well being grateful for God’s grace comes in many forms. It was a grace of God that a young man did his boring job well, it was a grace of God that allowed me to see the face of God in the young man and his courage to continue performing a rather menial task even when no noticed how well he did it. Gratitude for the grace of God comes in many forms, big and small, all are important in the eyes of God.

The Psalms tell us to seek God’s face and to offer our thanks for God’s gifts. Each one of us is a gift, each one of us has a gift to give, each one of us is the reflection of God, and each one of us carries God within. So doesn’t it make sense to give thanks to those who reflect the grace of God?

Over the next week begin the habit of saying thank you for the little graces of God. Offer thanks to the bus driver as you exit, say thank you to the young woman who hands you your morning coffee or say thank you to the washroom attended and see the smiles grow around you. Offering thanks is an easy spiritual practice and one that brings great joy to the receiver and the giver alike and it is free to give. It costs you no more than 2 to 5 seconds of your day, surly we can spend 5 seconds to bring hours of joy to someone who feels they are invisible to the rest of the world. Surly we can learn to do that every day, for every person we meet.

Thank you for reading my blog post. Your presence on my site has made my day and I am grateful for your interest.

Ruth Jewell, ©February 25, 2014

To Offend the Pharisees – Prayerful Tuesday

Posted on February 11, 2014February 10, 2014 by a quiet walk

Matthew 5;20 For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven.

For some reason one of the major meanings of Matt 5: 20 keeps popping up on FaceBook, newspapers, lots of places. I keep seeing cartoons and memes like these all over the place:

Do you think someone is trying to tell us something.

To exceed righteousness of the Pharisees was to be the mirror for the light of God, which meant you don’t see the mirror only the light it reflects. Living like Jesus is a spiritual practice. Doing kind and loving acts for others is a spiritual practice. We don’t have to be thanked for what we do, in fact it is best and most satisfying when such acts are not noticed by anyone other than the Divine.

I challenge each of you this week to do the random act of kindness for someone without letting them know it was you. Or stop and give a sandwich to a homeless person on the street and simply walk away without thanks. Give graciously of yourself without asking for anything in return. Little things, such as smiling to a busy checkout clerk, can make someone’s world a better place to live in. Starting with little acts gives us the courage to do larger acts of justice and kindness. They are one step on the road to a life lived like Jesus.

I have only one request, PLEASE, let me know what you have done and how it made you feel. I know that this sounds counterintuitive but it isn’t really. What you are doing will be witnessing to others that they too can change the world, maybe not the whole world but someone’s world. Think of it this way, if the Gospel writers hadn’t recorded what Jesus did we wouldn’t know how to live like Him. Pass on the gift so others can continue to move it forward.

Ruth Jewell, ©February 11, 2014-02-14

Salt and Light

Posted on February 10, 2014 by a quiet walk

Sermon, Queen Anne Christian Church
February 9, 2014

I was supposed to preach yesterday, but because of snow all of the streets to the church were closed. You see Queen Anne Christian Church is at the top of Queen Anne Hill and the wise DOT decided it was too dangerous for people to drive up either side of the hill, therefore church was cancelled. So instead I will offer my sermon here. Enjoy

Matthew 5:13-20 (NRSV)

¹³“You are the salt of the earth; but if salt has lost its taste, how can its saltiness be restored? It is no longer good for anything, but is thrown out and trampled underfoot.

¹⁴“You are the light of the world. (Isa. 49:6) A city built on a hill cannot be hid. ¹⁵No one after lighting a lamp puts it under the bushel basket, but on the lamp stand, and it gives light to all in the house. ¹⁶In the same way, let your light shine before others, so that they may see your good works and give glory to your Father in heaven.

¹⁷“Do not think that I have come to abolish the law or the prophets; I have come not to abolish but to fulfill. ¹⁸For truly I tell you, until heaven and earth pass away, not one letter,^[^a^] not one stroke of a letter, will pass from the law until all is accomplished. ¹⁹Therefore, whoever breaks^[^b^] one of the least of these commandments, and teaches others to do the same, will be called least in the kingdom of heaven; but whoever does them and teaches them will be called great in the kingdom of heaven. ²⁰For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven.

In one of the early classes I took with Father Raschko at STM there was this long discussion about the differences between each of the 4 Gospels. You know, Mark was written first, then Matthew and Luke, who used Mark as a blue print, and John was last and totally different. Now Father Raschko is a Mark scholar and he loves Mark. The Gospel of Matthew is OK, but in the words of Father Raschko Matthew was out to correct all of the mistakes Mark had made. I, in my first or second year enthusiasm decided to sit down and compare them to see if he was right. Silly me

I have to admit after reading both of them I discovered I loved the Gospel of Mark. I mean there is that whole messianic message mystery thing he has going on. You get to the end, all the endings, and it says go back to the beginning, it’s a mystery and who doesn’t love a mystery. But I found I truly loved the Gospel of Matthew.

Matthew doesn’t write about mystery, well not the way Mark does anyway. He writes about an itinerate Jewish Rabbi, he places Jesus within the historical and cultural landscape of God’s very own people. In Matthew’s Gospel he connects the Hebrew Scriptures and the peoples own history to what Jesus did to fulfill the scripture. He writes about doing: about being intentional as a follower of Jesus. In a lot of ways the Gospel Matthew is a Do-It-Yourself manual for how to become a follower of Jesus. Matthew connects the actions of Jesus to the law and the prophets. He expected his own community of first century Christians to do the same.

In today’s scripture Jesus gives an introduction to what the mission of his disciples and followers will be. With the words “you are salt, and you are light” He identifies the ground rules for someone who wishes to become one of his followers. Jesus doesn’t say you should be salt, or you might be light, no, he is telling his disciples, the crowd and us, we are salt and we are light for the communities we live in. It was the disciples and now it is you and I that is to add the goodness into the lives of those we meet, provide balance and savoriness in our communities, just as salt does for the foods we eat. It is us, you and me, who are to intentionally disrupt the status quo and care for the dispossessed, and those who are hungry and ill. We are to work for justice and show mercy, and be peacemakers, other words we are to stand up for what we believe with no expectations of ever being rewarded. Just as salt does its job without announcing its presence in the food we eat we are to do all these things not to bring ourselves recognition but because that is just what we are supposed to do. Just as salt is hidden within our food bringing brightness and goodness to the final product, Jesus wants us as his followers to hide within the community and bring brightness and goodness to the world around us. To do otherwise means we have lost our saltiness and not helpful to the work needed by the Kingdom of God.

Jesus then recalls the prophet Isaiah who says:

I will give you as a light to the nations,
that my salvation may reach to the end of the earth.” (49:6b)

Jesus tells his disciples “you are the light of the world, to both Jew and Gentile, and you can’t hide the light. We too are to let the light shine. This means we are not just salt and supposed to care for others, fight for justice, extend mercy and be peacemakers without an expectation of a reward we are to be the mirror that reflects God’s light into the darkness we humans so frequently to gather within and around us. We are to reflect the graciously given gift of God’s light within ourselves to illuminate the darkness in our own souls. To recognize and open the dark spaces within our souls so that we are better able to reflect God’s light outward to those around us so they too may live in Gods loving light.

We are to let the light shine without focusing the light on ourselves. We are to care for those around us and to carefully walk with God, not in front, but alongside. We have to take all the good acts we see being done in the world and go one step farther. And that means it is not in what we say we do, it is in what we DO that is important. Jesus wants us to be intentionally active in whatever way we are called to be, not sitting on the couch or watching others. We are to be the advocate for the voiceless, the homeless, and the dispossessed. It also means just like a mirror we are only the glass that reflects the glory of God and the Kingdom of God. We are to be behind the light being the lens that focus’ the beam on who those needing the light.

We are to be advocates for social justice, advocates for the hungry, the homeless, the incarcerated, and advocates for peace but we are to say “we have done nothing; it is God working through us that has done these things.” This is where those Matthew called “scribes and Pharisees” got it wrong. Yes they did good works but they made sure everyone knew it. God’s command is we are to do good acts because it’s the right thing to do, not inflate our own ego’s

Today we have modern “scribes and Pharisees” who do the same thing and sometimes I’m one of them. The hardest thing for me to do is setting aside my own ego and let God stand in front of me, you see I don’t always like taking a back seat. I must admit that I am all too often a card carrying member of the Pharisee club and I am not proud of that. I am sure I am not alone in being a member we are, after all, humans, who make choices sometimes there are good ones and sometimes not so good. It is a good day when I intentionally start it with the words “today I am the mirror, I am the salt.

Ruth Jewell, © February 10, 2014

Intention as a Spiritual Practice – Prayerful Tuesday

Posted on February 4, 2014February 3, 2014 by a quiet walk

Matthew 5:13-20: (NRSV)

¹³You are the salt of the earth; but if salt has lost its taste, how can its saltiness be restored? It is no longer good for anything, but is thrown out and trampled underfoot.
¹⁴You are the light of the world. A city built on a hill cannot be hid. ¹⁵No one after lighting a lamp puts it under the bushel basket, but on the lampstand, and it gives light to all in the house. ¹⁶In the same way, let your light shine before others, so that they may see your good works and give glory to your Father in heaven.
¹⁷Do not think that I have come to abolish the law or the prophets; I have come not to abolish but to fulfill. ¹⁸For truly I tell you, until heaven and earth pass away, not one letter, not one stroke of a letter, will pass from the law until all is accomplished.
¹⁹Therefore, whoever breaks one of the least of these commandments, and teaches others to do the same, will be called least in the kingdom of heaven; but whoever does them and teaches them will be called great in the kingdom of heaven. ²⁰For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven.

I am preaching on Matthew 5:13-20 next Sunday, February 9^th, and as I have read and re-read this scripture I have discovered Jesus is talking about a spiritual practice, the spiritual practice of intention. Everything Jesus did was intentional. He started every day knowing he was going to do the will of the Father, his Father, his Abba. In this portion of his Sermon on the Mount he is trying to teach all of us we must be intentional about our actions in the world. It isn’t good enough to say we believe in justice and kindness, rather we are commanded to actually get up out of our chairs and actively walk with God as God continually creates our world and DO justice and kindness. So my spiritual practice for this week is “Intention as a Spiritual Practice.”

You are probably saying right now “well duh” everyone knows that. If we all know that we are to do justice, kindness, and mercy then why don’t we? It is because it is easy to say we are going stand up to injustice but it is much harder to actually get out there and get your hands dirty. So I am going to give you a few suggestion that are simple everyday things you can do just to get you started and in the habit of living an intentional life.

In his book Everyday Spiritual Practice, Simple Pathways for Enriching Your Life Scott Alexander explains why a spiritual practices is different from a casual hobby, and “the answer is intentionality, regularity, and depth . . . what shapes your efforts into an everyday spiritual practice is your commitment to making the activity a regular and significant part of your life.”[1]
In addition an everyday practices doesn’t have to be complicated, take a great deal of time, or be physically or economically challenging, it just has to be done every day.

Alexander’s book offers many different activities from the very simple to the more difficult and I am going to suggest only a couple of the less difficult ones to get you started. I also suggest you find Alexander’s book and read some of the practices if these do not appeal to you.

Everyday Spiritual Practice number 1 is probably the simplest of all to start but can be a hard one to carry out. Every morning when you arise from sleep say the following: “Today I will offer kindness to each person and creature I meet this day.” Then follow through, no matter how frustrated you become during an event. My suggestion is to repeat your intention several times during the day until the act of offering kindness becomes second nature to you.

Everyday Spiritual Practice number 2 involves caring for the world we live in. Begin each day with the following state: “I will conserve energy by turning out the lights when I leave a room.” Or you might use recycling, bicycling and/or use city transportation instead of driving as your goal. What you do is important but it doesn’t have to be difficult and if your way to care for the earth is to eat more foods from the lower end of the food chain instead of taking a bus to work, good for you.

Ok just one more to begin. Everyday Spiritual Practice number 3 involves the relationships we have with others. Repeat throughout your day: “I will treat those I live, work, and play with with the respect and kindness they deserve as family members, co-workers, friends, for all are my brothers and sisters of God.”

You might be saying these don’t feel very spiritual to me. But, what I am saying is that to BE a spiritual being and the being God desires us to be is to approach everything we do, every moment, every day as if we were doing it for the one we call God because in reality we are.

Jesus tells us “as you do it for the least of these you do it for me.” So when you offer a heartfelt word of thanks to the harried checkout clerk in Safeway you are behaving as Jesus would want you behave and who knows maybe, just maybe, that was Jesus and you didn’t know it.

You see the Spiritual Practice of Intention is basic to walking in the Way of Jesus. Whether you are preparing dinner for your family, taking a casserole to someone who is ill or grieving, or stopping to help a homeless person by offering them half of the sandwich you are carrying all of those are Spiritual Practices. When we place the love of the Divine in front row of the action we are doing a spiritual practice. Jesus said “let your light shine before others” and how we do that is by gifting our light to those who are struggling in darkness. Our light will not diminish by giving it away; it grows brighter because more people are shinning with its glow.

Ruth Jewell, © February 4, 2014

[1] Alexander, Scott W.(editor): Everyday Spiritual Practice, Simple Pathways for Enriching Your Life, Skinner House Books, Boston, MA 1999 Pg. 5

Prayers of Intercession and Petition – Prayerful Tuesday

Posted on January 7, 2014January 6, 2014 by a quiet walk

Ephesians 3:16-19 ¹⁶I pray that, according to the riches of his glory, he may grant that you may be strengthened in your inner being with power through his Spirit, ¹⁷and that Christ may dwell in your hearts through faith, as you are being rooted and grounded in love. ¹⁸I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth, ¹⁹and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God.

Paul’s prayer to the readers of the Letter to the Ephesians is an intercessory or petition prayer to the Holy Spirit, offered by Paul on behalf of the believers of Ephesus. This prayer strikes a deep cord within me today because I am often asked if praying for others is actually beneficial or just words. According to some prayer does. Richard Schiffman, in a 2012 post on the religious page of Huffington Post[1], makes the case that those who pray are healthier. In fact he states “It doesn’t matter if you pray for yourself or for others, pray to heal an illness or for peace in the world, or simply sit in silence and quiet the mind — the effects appear to be the same.” Now I’m not calling Mr. Schiffman the world’s best expert but from my own experience I have to agree with him, prayer does help me and does provide comfort for those I pray for.

So why is Paul’s prayer touching me today? Well because today I have been offering a number of prayers for people and so form of prayer is weighing large on my mind today. I offer prayers for others and I keep a prayer list with names of those who ask me to pray for them. However, and I try to be gentle with those who request prayer and let them know that intercessory prayers may have a downside to them, at least from my perspective. If we expect G-d to answer our prayers the way we do when we order something on Amazon, then we have a deep problem. A problem that can harm those we offer prayers for and ourselves.

There is an old hymn that says to “take it to God in prayer” and the implication is all will be made well if we pray. Now I like that old hymn but I also know that God isn’t going to answer my prayers in any way I expect. Yes, sometimes there is no answer and that is probably God saying “no” to my request, but, sometimes the answer comes in a way I don’t recognize or expect. It may not be until long after the prayer I understand what the answer is.

Before we go any farther a word of caution, and I want to make this very clear, my experiences are mine, your experiences with pray are yours. The meanings I receive for my prayers will not mean the same thing to you. So don’t expect what I learn from my prayers will fit neatly into your frame of reference.

That word of caution is what I am trying, in my inept way, to say. Intercessory pray can become wish list for things you want God to fill. We all have done that, when I was 8 I prayed for a pony and needless to say I didn’t get one and was very disappointed, going in tears to my father asking why God wouldn’t give me a pony. He words have stuck with me to this day: “God doesn’t give things we want, God gives us the things we need. God also gives her gifts in her own time, not mine, God listens but picks the moment when what she offers will do the most good for my life with her. I won’t always recognize her gifts right away, but if I am listening and watching I will see them eventually.” Now I have to admit I had no idea what he was talking about, all I knew was there wasn’t a pony at the end of my bed the next morning. But I’ve remembered those words and at this stage of my life I am finally learning what he meant and how to offer a prayer of petition, or intercession, for myself and others.

Today I would like to offer Intercessory and Petition Prayers as today’s spiritual practice, it is an important one to learn not just for yourself, but for those you carry within your heart. How I pray may not work for you but I am sure you will find what works best for you. Unplanned prayers happen when there is a necessity for them. I have offered a prayer at the bedside of someone who was ill or dying, or when something happens that touches me deeply and I feel the need to offer that prayer. Those prayers are unplanned and speak from my heart. I don’t know how to give you instructions for those except to listed for the words and they will come.

Most often I offer prayers of intercession and petition following my daily meditation when I am fully centered in God’s presence. For these Prayers or Intercession and Petition I use the following Celtic Circle Prayer[2], a form of prayer used by early Celtic Christians called the Caim or encircling prayer, which goes like this:

Pray for ourselves

Circle me, O God, encircle me with your presence.

Keep joy within, keep bitterness out;
Keep generosity within, keep greed out;
Keep love within, keep self-seeking out;
Keep light within, keep darkness out.