Letting Go – Prayerful Tuesday

A Walk In Yost Park Canyon
A Walk In Yost Park Canyon

This week’s prayer practice is one a friend of mine taught me in the last couple of weeks.  It is one of Thich Nhat Hanh’s practices called “Letgo.”   After I began the practice I realized ‘Letgo’ has many similarities with the Examen and found that I was experiencing some of the same benefits.  As I have begun to settle into this practice I have discovered my days to be calmer and more centered even when the world gets busy.  I am able to separate what is important from what it is not.  The most amazing thing is of the many of events and things I thought were important they just are not priorities any longer.  Instead I am able to focus on what makes my life more enjoyable, beautiful and to just BE.  So I offer this practice as my gift to your well Being.

Letgo Practice

I usually pick a time of day when things are quiet, either early in the morning or just before I go to bed.  I like both times.  The morning time energizes me and the evening time centers me and quiets my mind so that I sleep much better.  But select a time that works best for you.  I do set aside 20 to 25 minutes for each session.

  1. Begin by sitting quietly, concentrating on your breath. Reflect on those things you have let go of in the past.  You many begin your ‘list’ as early in your life as you wish.
  2. Be aware that our conscious attention only catches a small portion of what goes on in lives.
  3. Start with small steps first. Accept that events such as rush hour traffic, broken washers, and burnt dinners will always be there to annoy and frustrate you.  Use these events to practice an acceptance of those things that just happen because it’s life.
  4. Be mindful of those times when you pick up old burden or worry’s and begin to carry them around again. Learn to recognize the old resentments and anger that emerges and ask yourself if you want to continue to hold space in head and heart for them.
  5. Take deep breaths and let the burdens, anger, and resentment flow out with each exhale.
  6. Repeat step 5 as often as necessary until you are able to bring your mindfulness back to the now.

May the peace of God be with you all.

Ruth Jewell, ©March 10, 2015

Not Alone

Hebrews 12:1-2; 1 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us, 2 looking to Jesus the pioneer and perfecter of our faith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.

Not Alone . . .

You are not alone
Surrounding you is
A cloud of witnesses
Cheering you on
Sending you
Strength and courage, so . . .

Let your burdens go
Drop them from your shoulders
Slide them off your back
Free yourself for . . .

The race Jesus calls
You to run,
Just as Jesus ran
So too you are called to run

Let your feet fly
Pump your arms high
Forget yourself
Carry the burdens
Of the weak and hurting
Let Jesus lead your on
As you let yourself be free to . . .

Give yourself away

Ruth Jewell, ©August 3, 2013