1After the Sabbath, as the first day of the week was dawning, Mary Magdalene and the other Mary went to see the tomb. 2And suddenly there was a great earthquake; for an angel of the Lord, descending from heaven, came and rolled back the stone and sat on it. 3His appearance was like lightning and his clothing white as snow. 4For fear of him the guards shook and became like dead men. 5But the angel said to the women “Do not be afraid; I know that you are looking for Jesus who was crucified. 6He is not here; for he has been raised, as he said. Come, see the place where he lay. 7Then go quickly and tell his disciples, ‘He has been raised from the dead, and indeed he is going ahead of you to Galilee; there you will see him.’ This is my message for you.” 8So they left the tomb quickly with fear and great joy, and ran to tell his disciples. 9Suddenly Jesus met them and said, “Greetings!” And they came to him, took hold of his feet, and worshiped him. 10Then Jesus said to them, “Do not be afraid; go and tell my brothers to go to Galilee; there they will see me.” –Matthew 28:1-10
We are now in the season of Easter, yes I said “season,” which is comprised of the weeks from Easter Sunday to Pentecost. This is a time of reflection on what it means to be a Christian and the significance of living a life of God’s people out in the world. Easter season is a time for all of us who are the church to focus on how we are witnesses of the resurrection in our daily lives. In the light of the Easter Season the weekly spiritual practices will focus on how we express the light of the resurrection to those we live and work with and those we meet in our goings and comings.
To begin this series of Spiritual Practices I would like to start with the Spiritual Practice of Intention. The practice of intention focuses on how you are “being” in the now, this very moment. Your intentions come from your own understanding of what is important to you in our ever changing world. When you reflect and meditate on what matters to you, what is most important to your inner self you learn to act out of that intention. Your commitment to, and actions in, the world around you will begin to reflect what you value most, and what lies within your heart. I am not talking about setting goals rather I am suggesting that you search your heart for what you value most. What is important about the spiritual practice of intention is you do not want to search for peace, stop thinking, or discover some enlightened thought. Rather you are looking to set an intention, discover what it is that you value most and then do you best to live into that intention as you go about your daily life.
For the practice I would like to suggest you take some time this week and contemplate what matters most to you. Two or Three times this week set aside 15 to 20 minutes to sit in silence, and explore your inner dreams, wishes, and desires. What is most important to you? Do you value peace, justice, or mercy, or something else? Contemplate how you might express that value in the coming weeks of living your daily life. Let yourself rest in the silence and in the voice of your heart offer up a prayer to the Divine asking for guidance and giving gratitude for the grace God has given you.
May the Eternal give you guidance and show you how to live as a child of the Everlasting. Amen